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GLP-1 meds used to cost nearly $1,000/month. Now, through Ro’s partnership with Novo Nordisk, pharmacy-grade Wegovy is just $499/month — delivered to your door. This is a huge step forward in the fight for affordable access to obesity care. And yes — Charles Barkley partnering with Ro matters. It brings visibility. It helps break stigma. And it shows that real treatment isn’t cheating — it’s healthcare. We still have work to do, but this? This is progress. #GLP1 #Wegovy #Ro #CharlesBarkley #ObesityCare #WeightLossMedication #AccessMatters #NotCheating #PlusSideZ

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If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can increase the hormone GLP-1 naturally, aiding in appetite suppression. Magnesium is critical for insulin sensitivity and many other bodily functions, yet it's often overlooked, especially in people over 40. A balanced diet rich in protein, complex carbs, and soluble fiber can also regulate your blood sugar and weight naturally. For those looking for an active approach, don't overlook the benefits of walking and weight training. These exercises not only improve insulin sensitivity but also help build muscle, which in turn boosts your metabolism. For a safer, potentially more effective approach to weight loss and diabetes management, tune in. Always consult your healthcare provider before making changes. Links from today’s episode: Check out the Fiber Options at F-Factor ➜ https://www.ffactor.com/shop-products/ Try the Galveston Fiber GDX ➜ https://shop.galvestondiet.com/products/fiber-gdx?variant=31115389370458 Past Related Episodes: Ozempic and Addiction ➜ https://youtu.be/Eh6joxTd1hU?si=moI2ZT8HBzVjlxGc Chalene’s Weekly Workout Routine ➜ https://youtu.be/-Xo-2fpS_qk?si=j0Xd3DoRo8AU60gB ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney Link to the needles: https://amzn.to/4iTtrPF Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to Week 7 of my Mounjaro journey! This week, I made two key changes that made a huge difference — I focused on drinking more water and boosting my protein intake, and the results have been incredible. 💥 Staying hydrated has helped fight fatigue and cravings, while high-protein meals are keeping me fuller for longer and helping with recovery. I’m sharing what worked, my daily routine, and how these simple habits can seriously upgrade your weight loss game. If you’re on Mounjaro or considering it — you need to watch this one! 💬 Let me know in the comments how your journey is going and what’s helped you stay on track. 👉 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more real, weekly updates on Mounjaro, weight loss, and life. #TheOne2OneDiet #MounjaroJourney #Week7Update #HydrationGoals #ProteinPower #WeightLossVlog #MounjaroResults #WaterAndProtein #FatToFit #WeightLossTransformation #DailyVlogger #MounjaroWeightLoss #WeightLossCommunity

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The Keto diet has taken the health and wellness world by storm in recent years, with many people adopting this low-carb, high-fat eating plan to achieve various health benefits, such as weight loss, improved mental clarity, and increased energy levels. If you’re on the Keto diet or thinking about starting it, you may have heard about Keto products featured on the popular television show Shark Tank. These products have gained a lot of attention for their innovative approach to supporting the Keto lifestyle, with many consumers swearing by their effectiveness.

Keto Coffee

Keto coffee is a popular product among Keto enthusiasts, as it provides a convenient way to enjoy a creamy and delicious coffee beverage while staying within the guidelines of the Keto diet. Typically made with ingredients such as grass-fed butter or ghee, coconut oil, and MCT oil, Keto coffee is known for its ability to help boost energy levels and promote fat burning. Many Keto coffee products on the market offer a quick and easy way to make this drink at home or on the go.

One Keto coffee product that gained recognition on Shark Tank is Xero Coffee, a ready-to-drink Keto coffee beverage that comes in a variety of flavors. Xero Coffee is made with high-quality ingredients and is designed to provide a sustained energy boost without the crash that can come from traditional coffee drinks. With Xero Coffee, Keto dieters can enjoy a convenient and delicious way to stay on track with their dietary goals.

Another Shark Tank Keto coffee product to consider is Rapid Fire, a brand that offers a range of Keto-friendly coffee options, including instant coffee mixes and coffee pods. Rapid Fire products are formulated to support the Keto diet by providing a boost of energy and helping to curb cravings. Whether you prefer your coffee hot or cold, Rapid Fire has a product to suit your taste preferences.

Keto Snacks

Snacking can be a challenge on the Keto diet, as many traditional snack foods are high in carbs and sugar. Luckily, there are a variety of Keto-friendly snack options available, including products featured on Shark Tank that are designed to help satisfy cravings while keeping you in ketosis. These snacks are typically low in net carbs and sugar, making them a convenient choice for on-the-go munching.

One popular Keto snack featured on Shark Tank is Nui cookies, a line of low-carb, Keto-friendly cookies that come in a variety of flavors, such as peanut butter, chocolate chip, and snickerdoodle. Nui cookies are made with quality ingredients like almond flour, coconut oil, and grass-fed butter, making them a delicious treat for anyone following the Keto diet. With Nui cookies, you can indulge your sweet tooth without derailing your dietary goals.

Another Shark Tank Keto snack to consider is ParmCrisps, a brand that offers a range of cheesy, crispy snacks made from 100% aged Parmesan cheese. ParmCrisps are gluten-free, sugar-free, and low in carbs, making them a satisfying and crunchy snack option for Keto dieters. Whether you enjoy them on their own or pair them with dips or spreads, ParmCrisps are a convenient and tasty way to stay on track with your Keto lifestyle.

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Keto Supplements

Supplements can be a helpful tool for those following the Keto diet, as they can help support overall health and wellness while filling any nutrient gaps that may arise from restricting certain food groups. There are a variety of Keto-friendly supplements available on the market, including products featured on Shark Tank that are formulated to support the unique needs of Keto dieters. These supplements can help enhance energy levels, promote fat burning, and optimize overall health.

One Shark Tank Keto supplement to consider is Keto Natural, a brand that offers a range of Keto-friendly supplements designed to help support the body in a state of ketosis. Keto Natural products are formulated with ingredients like exogenous ketones, MCT oil, and collagen to help boost energy levels, improve mental clarity, and support fat burning. Whether you’re looking to enhance your workouts or improve your focus, Keto Natural has a supplement to suit your needs.

Another popular Shark Tank Keto supplement is Pruvit, a brand that specializes in exogenous ketones and Keto-friendly products. Pruvit offers a variety of supplements, drinks, and snacks designed to support the Keto lifestyle by providing energy, mental clarity, and metabolic support. With Pruvit products, Keto dieters can enjoy convenient and effective ways to enhance their ketogenic experience.

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Building muscle while losing fat might sound impossible, but with the right strategy, it's absolutely achievable! 💪🔥 Dr. Mike Israetel breaks down how to optimize your training, nutrition, and recovery to make this process work. Learn how to eat enough protein, train effectively, and manage your calorie intake to build strength while shedding fat. Don't fall for common myths—get the science-backed truth! #MuscleGrowth #FatLoss #MikeIsraetel #FitnessScience #BodyRecomposition Credit - Thomas DeLauer Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people