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Last updated on 2025-11-18

2025-11-18

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#drdivyanair #bellyfat #bellyfatloss How to Lose Weight | Lose Belly Fat | How To Lose Belly Fat കുടവയർ കുറയ്ക്കാൻ Diet & Exercise അല്ലാതെ ഈസി ആയി എന്തൊക്കെ ചെയ്യാം എന്നുള്ളതാണ് ഇന്നത്തെ വീഡിയോ. കാണാം ഇന്ന് ഉച്ചക്ക് 2 മണിക്ക്. തീർച്ചയായും കാണുക, ഇഷ്ടപ്പെട്ടെങ്കിൽ ഷെയർ ചെയ്യുക. For business inquiries: [email protected] For Appointments: Contact. 8593056222 Dr. Divya's Homoeopathic Speciality Clinic, Dr. Divya's Skin & Hair Clinic Kowdiar, Trivandrum 08593056222. Subscribe : https://www.youtube.com/c/DrDivyaNaironline Follow us on Facebook: https://www.facebook.com/drdhsc​​​ https://www.facebook.com/Actressdr.divya Instagram: https://www.instagram.com/dr.divyasclinic https://www.instagram.com/dr.divya_nair

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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

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Hello Everyone, Today’s video is all about Indian Diet Plan for Women For Hormonal Balance and Weight Loss. It’s a Full 1 Month Meal Plan, Tips & Drinks for Balancing Hormones in Hindi. This meal plan includes high protein breakfast, lunch and dinner ideas both vegetarian & non vegetarian. Also included are best snack option for Hormonal balance. This Sample Diet Includes all Essential Nutrients Required by Women like Folic acid ( Folate), B complex Vitamins, Iron, Calcium, Vitamin E, Magnesium, Choline, Probiotics and zinc. It’s a 1200- 1400 Calorie weight loss Diet Plan. Links to related Videos: Hormonal Balance Drink: https://youtu.be/js8lvfQ0fo4 What is seed cycle for Hormonal Balance : https://youtu.be/pcgHK8_i5ao Seed Cycle Ladoo : https://youtu.be/1KGSIbF8VZM Methi and Flax seeds Ladoo for Hormonal Balance: https://youtu.be/cXy7UkFXGBA For more videos & updates do Subscribe: https://www.youtube.com/c/FoodFitnessFun Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel Indian tips for Intermittent Fasting https://youtu.be/3-iXngH5Qac How to automatically lose weight permanently https://youtu.be/h7_eF-ZZHn0 Best Exercise for PCOS PCOD https://youtu.be/TJkIJJULyv4 Healthy snack Recipes for Weight loss https://youtu.be/rqRPwBr_83A 5 Winter Morning Drink Recipes https://youtu.be/oIv8Dddux5Y Full lower body workout for slim thighs & Hips https://youtu.be/ZY0hX64_uOs Indian Sweets under 100 Calories https://youtu.be/AXI6lsEeWHI November 2 Weeks Diet Plan https://youtu.be/XvUKgSstfzg Early Winter November Weight Loss Challenge https://youtu.be/goVxD1sKpF8 #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. * Keywords & Tags Used Indian Diet Plan for Women Diet For Hormonal Balance Diet for Weight Loss Indian Meal Plan Tips for Hormonal balance Drinks for hormonal balance In Hindi Diet to Lose Weight Diet to Balance Hormones Full Day weight loss Meal Plan Weight loss Recipes Women diet to lose weight Diet for hormonal imbalance Diet for pcos PCOD Fat loss diet for women Healthy diet for women Meal plan to lose weight Healthy meal plan

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Discover how drinking 1 cup a day can help you lose belly fat fast! This powerful, natural drink is packed with ingredients proven to boost metabolism, reduce bloating, and promote a flatter stomach. Learn the secret to achieving your weight loss goals effortlessly. #bellyfat #bellyfatloss #weightloss #weightlosstips #applecidervinegar #acv Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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There has been a lot of buzz about ACV Keto Gummies by Ree Drummond, also known as The Pioneer Woman, and her take on keto supplements. Many people are curious about these gummies and whether they can help with their weight loss journey. In this article, we will explore what ACV Keto Gummies are, how they work, and Ree Drummond’s perspective on keto supplements.

What Are ACV Keto Gummies?

ACV Keto Gummies are a type of supplement that combines two popular weight loss ingredients: apple cider vinegar (ACV) and ketones. Apple cider vinegar has been touted for its potential weight loss benefits, including improved metabolism and reduced appetite. Ketones, on the other hand, are natural chemicals that your body produces during ketosis, a state where your body burns fat for energy instead of carbohydrates.

By combining these two ingredients into a convenient gummy form, ACV Keto Gummies claim to support weight loss efforts by promoting fat burning, increasing energy levels while suppressing one’s appetite. These gummies are often marketed as a natural and easy way to incorporate these beneficial ingredients into your daily routine without the need for pills or powders.

It is important to note that while ACV Keto Gummies may offer some potential benefits for weight loss, they are not a magical solution. They should be used in conjunction with a healthy diet and regular exercise for best results.

Ree Drummond’s Perspective on Keto Supplements

Ree Drummond , best known for her popular cooking show and blog , The Pioneer Woman , has been open about her weight loss journey and struggles with maintaining a healthy lifestyle. In recent years , she has embraced the keto diet , a high-fat , low-carb eating plan that has gained popularity for its potential weight loss benefits.

While Ree Drummond has not specifically endorsed ACV Keto Gummies , she has shared her thoughts on keto supplements in general . She believes that supplements can be a helpful tool for those following a keto diet , especially for filling in nutrient gaps and supporting overall health . However, she also emphasizes the importance of getting essential nutrients from whole foods whenever possible.

Ultimately, Ree Drummond encourages her followers to do their research and consult with a healthcare professional before adding any new supplements to their routine. She believes in a balanced approach to wellness that includes a mix of healthy eating, exercise, and mindful living.

How Do ACV Keto Gummies Work?

ACV Keto Gummies are designed to be taken daily as a dietary supplement to support weight loss efforts. The apple cider vinegar in these gummies is believed to help boost metabolism, support digestion, and regulate blood sugar levels. Ketones, on the other hand, are thought to promote fat burning and increase energy levels.

When taken consistently, ACV Keto Gummies may help users feel more satiated, reduce cravings for unhealthy foods, and improve overall energy levels. However , individual results may vary , and it is essential to pair these gummies with a healthy diet and regular exercise for the best outcome .

It is recommended to follow the instructions on the product packaging and consult with a healthcare professional before starting any new supplement regimen. ACV Keto Gummies are not intended to diagnose , treat , cure or prevent any disease and should be used as part of a balanced lifestyle .

Are ACV Keto Gummies Right for You?

It is important to consider your personal health goals and needs before incorporating ACV Keto Gummies or any other supplement into your routine. If you want a simple way of assisting in your weight loss journey, try these gummies. However, remember that supplements cannot substitute a healthy diet as well as lifestyle.

Before starting ACV Keto Gummies or changing one’s eating habits drastically, it would be prudent for individuals with underlying health conditions or those who have concerns about their overall health to consult a healthcare professional. Moreover, always read the product label and follow the recommended dosage so that you use these supplements safely and effectively.

Do not forget that results may differ from person to person; thus, it is crucial to remain patient and consistent in using this type of medication. For the most favorable outcome, ACV Keto Gummies should only serve as one among many tools for losing weight which include a balanced diet, regular exercise on top of other healthy habits.

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The year 2021 has been an eventful one for the ketogenic diet community, especially with the involvement of Shark Tank. Keto products have surged in popularity, with many entrepreneurs pitching their innovative products to the sharks for potential investment. As we look back on the year, let’s review some of the most exciting Keto Shark Tank moments of 2021.

Success Stories

One of the standout success stories from Keto Shark Tank in 2021 was the investment in a meal delivery service that caters specifically to those following a ketogenic diet. The entrepreneurs behind this service impressed the sharks with their delicious and convenient meals, leading to a significant investment that helped them expand their operations nationwide. Customers raved about the quality of the food and the convenience of having keto-friendly meals delivered right to their door.

Another noteworthy success story from Keto Shark Tank in 2021 was the investment in a line of keto-friendly snacks. The entrepreneurs behind this product had developed a range of delicious snacks that catered to those following a low-carb, high-fat diet. Thanks to the backing of the sharks, they were able to increase production, expand their distribution, and reach a wider audience of keto enthusiasts. Customers loved the convenience of having tasty, on-the-go snacks that were perfectly suited to their dietary needs.

One of the most exciting investments from Keto Shark Tank in 2021 was in a company that had developed a groundbreaking new supplement to support those following a ketogenic diet. The sharks were impressed by the scientific research behind the product and the potential impact it could have on helping people achieve their health and weight loss goals. With the support of the sharks, the company was able to launch their supplement to great success, with many users reporting transformative results.

Challenges Faced

While there were many success stories from Keto Shark Tank in 2021, not every entrepreneur walked away with a deal. Some pitches fell flat with the sharks, either due to a lack of market viability, a saturated market, or other factors. Despite the disappointment of not securing investment, these entrepreneurs were able to learn valuable lessons from the experience and refine their products for future pitches.

One of the biggest challenges faced by entrepreneurs in the keto space is the ever-changing nature of the industry. With new trends and developments constantly emerging, it can be difficult to stay ahead of the curve and differentiate oneself from the competition. This challenge was highlighted in several Keto Shark Tank pitches in 2021, where entrepreneurs struggled to convince the sharks of the uniqueness and marketability of their products.

Another challenge faced by entrepreneurs in the keto space is educating consumers about the benefits of a ketogenic diet and how to successfully incorporate it into their lifestyle. While interest in the keto diet has grown in recent years, there is still a lack of widespread understanding about its principles and potential health benefits. This challenge was evident in some Keto Shark Tank pitches in 2021, where entrepreneurs had to work hard to explain the science behind their products and why they were a valuable addition to a keto lifestyle.

Exciting Innovations

One of the most exciting innovations to come out of Keto Shark Tank in 2021 was the investment in a company that had developed a cutting-edge app to help users track their macros and stay on track with their ketogenic diet. The sharks were impressed by the user-friendly interface, advanced features, and potential for widespread adoption. With the support of the sharks, the company was able to further develop their app and reach a larger audience of keto enthusiasts looking to simplify their diet planning and tracking.

Another exciting innovation from Keto Shark Tank in 2021 was the investment in a company that had developed a line of keto-friendly alcoholic beverages. The entrepreneurs behind this product had created a range of low-carb, high-fat drinks that catered to those following a ketogenic diet. Thanks to the backing of the sharks, they were able to expand their product line, increase production, and establish partnerships with retailers and distributors. Customers were thrilled to have a new option for enjoying a drink without compromising their dietary goals.

Overall, Keto Shark Tank in 2021 showcased the growing popularity and innovation within the ketogenic diet community. From meal delivery services to supplements to snacks and more, entrepreneurs are continually pushing the boundaries of what is possible in the keto space. With the backing of the sharks and the support of loyal customers, these brands are poised for even greater success in the coming years.

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In conclusion, Keto Shark Tank in 2021 was a year of highs and lows, successes and challenges, but above all, it was a year of innovation and growth for the ketogenic diet community. As we look ahead to 2022, we can expect to see even more exciting developments and opportunities for entrepreneurs in the keto space. Whether it’s through new products, services, or educational resources, the future of keto looks bright, thanks in part to the support and investment of the sharks.

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