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Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #Lifestyle #Health #Fitness #Travel #Budget #Commentary #KindKendraCreates #Tips #WeightLossJourney

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What I eat in a day with ketovore. This video is a full day of eating, including keto sushi, and trying a matcha latte for the first time. What is ketovore? It's a meat based version of keto with most macros coming from high protein and moderate animal fats. I also feature what supplements I take for my Hashimoto's disease to support thyroid health. ⭐️shop outfits, HOME, & KITCHEN : www.liketoknow.it/neishalovesit ⭐️what supplements I take for thyroid health⤵️⤵️ Pure Encapsulations Selenium https://amzn.to/3hvbPx3 Pure Encapsulations BenfoMax | B1 (Thiamine) https://amzn.to/3AXaZRJ Pure Encapsulations B-Complex Plus https://amzn.to/3jZsue1 LUGOLS 2% IODINE https://amzn.to/3AOHSzO link to mason jar glasses WITH LIDS : https://amzn.to/3d1kBjW (affiliate link) skin gym rose quarts : https://amzn.to/3jZsue1 skin gym microneedling face : https://rstyle.me/+LsNhs2zTvJgkzkZMPPe5Qg skin gym microneeding lip : https://rstyle.me/+YPfIPJUPJ8EuJ0KPzUgZEA affiliate links used. ❤️ follow me ⤵️ www.instagram.com/neishalovesit www.facebook.com/neishalovesit

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Are you feeling weaker or losing muscle on Ozempic or other GLP-1 drugs like Wegovy? You're not alone. Many users report rapid weight loss—but also muscle loss. In this video, Dr. Michael Israetel explains why not eating enough protein while on Ozempic can be a serious mistake. 💥 Learn how Ozempic affects appetite, protein intake, and muscle maintenance. 💪 Discover how much protein you actually need to stay strong while losing weight. 📌 Whether you're on Ozempic, Wegovy, or Mounjaro, this video is a must-watch if you care about preserving muscle mass and eating smart. #shorts #ozempic #ozempicweightloss #proteinintake #healthyweightloss

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Have you ever struggled with weight loss despite trying countless diets and expensive supplements? 😩 What if I told you that there’s a natural, science-backed solution that could make weight management easier — without extreme diets or intense workouts? Say hello to glucomannan — a powerful, plant-based fiber extracted from the konjac root that could be the key to finally achieving your weight loss goals! 🌿 In today’s video, we're diving deep into everything you need to know about glucomannan for weight loss — how it works, why it's so effective, and how you can easily incorporate it into your daily routine for real, lasting results. And trust me, you don’t want to miss this! 👉 What You’ll Learn in This Video: ✅ What is glucomannan? – Discover the origins of this natural fiber and how it’s been used for centuries in traditional Asian cuisine, including the famous glucomannan noodles (shirataki noodles). ✅ How glucomannan works – Find out why glucomannan is so effective for weight loss. It absorbs up to 60-100 times its weight in water and expands in your stomach, making you feel full and reducing hunger naturally. ✅ Benefits of glucomannan – From supporting digestion and improving gut health to helping regulate blood sugar and cholesterol levels, glucomannan offers more than just weight loss benefits. ✅ Best ways to take glucomannan – Whether you prefer glucomannan powder, glucomannan supplements, or glucomannan noodles, we’ll guide you through the best options and how to use them for maximum results. ✅ Glucomannan side effects – Like any supplement, glucomannan comes with a few precautions. We'll cover the potential digestive issues and how to avoid them with proper use. ✅ Scientific studies – A study published in the International Journal of Obesity found that participants who took glucomannan for eight weeks lost an average of 2.5 kg without changing their diet or exercise routine! 💡 Why It Works: Glucomannan works by expanding in your stomach, slowing digestion, and creating a lasting feeling of fullness — which means you naturally eat less without feeling deprived! It also slows down sugar absorption, helping to stabilize blood sugar levels and prevent those energy crashes that lead to cravings. 💪 More Than Just Weight Loss: While glucomannan is famous for its weight loss benefits, it also supports: ✔️ Gut health – It acts as a prebiotic, nourishing the good bacteria in your gut and promoting healthy digestion. ✔️ Heart health – It helps reduce LDL ("bad") cholesterol and triglycerides, supporting overall cardiovascular health. ✔️ Blood sugar control – Slower digestion means steadier blood sugar levels, which is particularly beneficial for those with insulin resistance or at risk of developing type 2 diabetes. ✔️ Skin health – A healthy gut often leads to clearer skin and a more balanced complexion. 🔥 How to Use Glucomannan for Maximum Results: 📌 Take 1 gram of glucomannan 30 minutes before meals with a full glass of water. 📌 Choose between glucomannan powder for mixing into smoothies, glucomannan supplements for convenience, or glucomannan noodles for a low-calorie meal option. 📌 Be consistent — glucomannan works best when taken regularly as part of a balanced diet. ⚠️ Precautions: - Start with a small dose to avoid bloating or stomach discomfort. - Always take glucomannan with plenty of water to prevent it from expanding too quickly in your throat or stomach. - If you’re taking medications for diabetes or cholesterol, consult your doctor before starting glucomannan, as it can affect how medications are absorbed. 💥 Glucomannan Could Be the Missing Piece in Your Weight Loss Journey! If you’ve been struggling to lose weight or manage cravings, glucomannan might be exactly what you need. Its natural ability to reduce appetite, improve digestion, and support overall health makes it one of the most powerful and versatile supplements available today. 👉 If you found this video helpful, don’t forget to like, subscribe, and turn on the notification bell so you won’t miss future health tips and weight loss secrets! If you’ve tried glucomannan or have questions about it, drop a comment below — I’d love to hear from you! #glucomannan #glucomannannoodles #glucomannanforweightloss #benefitsofglucomannan #glucomannansupplement #glucomannanpowder #glucomannansideeffects #weightmanagement #healthyweightloss #naturalweightlossaid #glucomannanbenefitsforweightloss #glucomannanforhealth #slimdownnaturally #weightlossfiber #fiberforweightloss #konjacfiber #dietfiber #shiratakinoodlesbenefits #fiberforguthealth #appetitesuppressant #effectiveweightloss #slimming #healthyweightlossjourney #lowcarbfoods #bloodsugarbalance #fiberforskinhealth #healthandwellness #glucomannanweightloss #weightlosssupport #weightlosshelp #naturalweightlossremedies #konjacrootbenefits #konjacnoodles #healthyslimming #naturalappetitesuppressant #digestivehealth #guthealthsupplement #solublefiber #fiberforappetitecontrol

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its alot to read.....so if you are interested feel free to read on. sorry if spelling is off. its late and i want to post this before i go to bed. thank you and i wish you many more wishes. as of 2 minutes ago i am: 164 lbs 34.2% bodyfat this will be any experiment using the law of attraction. maybe that is not the way i should put it but that is how i feel about it. i have struggled with my weight issue for along time now. I'm great at starting things and i would have so much momentum and inspiration and exuberance for the first few weeks......and guess what? I LOST FAT AND I FELT STRONG, HEALTHY, JUST AWESOME, AND DAMN SEXY! then something would happen, maybe it was a meal, or me looking in the mirror and saying that its not happening fast enough or what ever. then that bad thought leads to another and another. and soon i'm stuffing my face with cakes or whatever which are making me feel even more horrible. yep, it all started with just a thought. and then i'd think, you idiot, if you couldve just could've ignored that having the bad meal or turned that bad though into good, you would've still been on tract and progressed so much more, and instead where are you a evan fatter blob. i have just realized how powerful the mind and thoughts really are! and you know what i am thankful that i was given this gift, this knowledge. i wonder about all the people that don't know or choose to ignore and i am thankful for my open mindedness, for being able to make this connection. my fat will just melt away. how? because i want it to melt away, because i deserve it. i am going to wake up at 4:50AM, get dressed, hydrated and at 5:00AM will go for an early jog. i never once before stopped and appreciated the fact that i COULD WALK, THAT I COULD JOG! i have no bad knees, or pain. I APPRECIATE THE FACT THAT I CAN LOSE WEIGHT, THAT I DON'T HAVE ANY CRONIC ILLNESS THAT MAKES IT IMPOSSIBLE AND DIFFICULT TO LOSE FAT! i see this time as a time of peace where the air is clean, the traffic light, a time to let my body wake up and my mind soar with possibilities. i wanted to start this thread when my i shoot myself in the foot so to say. meaning if i start second doubting myself. i didn't want to type that because its like i already am and I'm shifting the energy into the negative and not in alignment with my goal? no it doesn't feel like it so it is not so. the only purpose for the video clip which i did 10 minutes ago is to show who i was. :)

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Tina Ahuja said she had no plans to enter the industry and that absolutely is not the reason for her getting fit. "Actually I was a plump kid since school days. Fitness came to my mind at the age of 13 or 14 where I realized that I was very fat compared to other kids of my age. So, I started with walks, then yoga..I generally keep it simple for myself" she added.

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Curious about GLP-1 weight loss medications, such as Wegovy, Ozempic and Mounjaro? You’re not alone! These medications are getting a lot of attention for their ability to help with sustainable weight loss and weight management, but how do they work? Who qualifies? What are the side effects? In this video, Steven Patton, D.O., a family medicine provider with Norton Community Medical Associates, answers the most frequently asked questions about GLP-1 medications for weight loss, including: ✅ How do GLP-1 medications work? ✅ Who is a good candidate for a GLP-1? ✅ What are the side effects? ✅ Do I have to take a GLP-1 forever? GLP-1 (glucagon-like peptide-1) receptor agonists help regulate appetite, digestion and blood sugar levels, but they aren’t a one-size-fits-all solution. Watch now to learn whether this weight loss option is right for you. Make an appointment here: https://nortonhealthcare.com/services-and-conditions/primary-care/#norton-now-locations Join our online community and stay connected with Norton Healthcare for the latest news, events, and resources to support your well-being. ⬇️ 📘 Facebook: https://www.facebook.com/NortonHealthcare 📣 X (Twitter): https://twitter.com/Norton_Health 📸 Instagram: https://www.instagram.com/nortonhealth/ 🔗 LinkedIn: https://www.linkedin.com/company/norton-healthcare 🎥 TikTok: https://www.tiktok.com/@nortonhealthcare

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The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective in promoting weight loss, improving energy levels, and enhancing overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. Apple cider vinegar, on the other hand, has been shown to help regulate blood sugar levels, improve digestion, and support weight loss. When combined, these two powerful ingredients work synergistically to enhance the benefits of the ketogenic diet and promote optimal health.

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There are many potential benefits to using Keto Plus ACV as part of your wellness routine. Some of the most notable benefits include weight loss, increased energy levels, improved mental clarity, and reduced inflammation. By following a ketogenic diet and supplementing with apple cider vinegar, you may experience enhanced fat burning, better digestion, and overall improvements in your health. Additionally, Keto Plus ACV may help to reduce cravings, stabilize blood sugar levels, and support optimal metabolic function.

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Welcome to Rx Report, where you get your health, your news, delivered! Subscribe for new shows every Friday on all things health and pharmacy and listen to more here: https://www.youtube.com/watch?v=2G3M02mryng&t=2s ⭐Today’s Top Stories ⭐ 00:00 - 00:33 - Intro 00:34 - 2:40 - NVIDIA is teaming up with Mayo clinic 2:41 - 4:34 - APhA launches Legal Defense Fund to protect pharmacists' right to vaccinate, fight against poor PBM practices, and more 4:35 - 4:35 APhA National Town Hall being held August 6th 4:36 - 6:36 - GLP-1s are under overwhelming demand and pharmacists are being pushed to the brink 6:37 - 7:04 New Pharmacy-Based OTC Hearing Aids Advanced Training Program offered by APhA 7:05 - 7:48 - Outro Support the APhA Legal Defense Fund at Pharmacist.com/advocacy/legal-defense-fund Enroll in the Pharmacy-Based OTC Hearing Aids Advanced Training Program here: https://bit.ly/454s0sL Hear more APhA content at pharmacist.com/podcasts. Producer, Writer, Editor, Host: Mason Manuel Executive Producer: Rob Hodges Creative Producer: Kate Erdmann

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