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Disclaimer: This content is for informational and educational purposes only. Weight loss results vary from person to person, and the effectiveness of smoothies or supplements depends on individual factors, such as metabolism, lifestyle, and overall health. Always consult with a healthcare professional before making significant changes to your diet or supplement routine.
Affiliate Disclosure: All the links in this video are affiliate links, which means I may earn a commission if you make a purchase through them. This comes at no extra cost to you and helps support my content. I only recommend products that I believe in and that align with my mission to promote health and wellness. Thank you for your support!
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GLP-1s aren’t just suppressing appetite — they’re breaking the mental loop. Hunger, cravings, constant food thoughts — these drugs target the brain to restore real control. It’s not about stuffing yourself to feel full. It’s about finally feeling satisfied without the noise. For those stuck in a cycle of overeating, that silence is power. When the brain stops obsessing over food, everything changes. GLP-1s give people the space to think, act, and live — without hunger running the show.
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When it comes to following a ketogenic diet, it’s important to support your body with the right nutrients. VitalCare Keto Gummies are packed with ingredients that can help you maintain ketosis, burn fat for energy, and curb cravings. Here are just a few of the benefits of incorporating these gummies into your routine:
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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312
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