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Looking for a fat-loss-friendly, muscle-building breakfast that takes 2 minutes to prep? These overnight oats are creamy, protein-rich, and so easy! 📌 Calories & Macros • 378 kcal • Protein: 32.4g • Carbs: 32.3g • Fat: 15g 🥄 Ingredients: • 2 tbsp oats • 2 tbsp chia seeds • ¼ tsp flaxseed powder • 50 ml almond milk • 5 chopped almonds • ½ apple • 1 scoop whey protein 🌙 Mix, chill overnight, and wake up to a nutritious breakfast! 📍 Subscribe for more low-calorie, high-protein South Indian meals #OvernightOats #HighProteinMeal #FatLossRecipes #ProteinBreakfast #SouthIndianFitFood #CleanEating #WeightLossJourney #MealPrep #QuickBreakfast #HealthyOats#chiapuddingrecipe #oatschia #oatsrecipeforweightloss #oatsrecipe

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In this video, Dr. Katrina Mattingly discusses a term you may have heard before: "Ozempic face." Coined by a plastic surgeon, Ozempic face refers to the changes in facial appearance that can occur due to rapid or profound weight loss. As we age, our skin naturally loses elasticity and collagen, and factors like hydration, hormonal changes, and sun exposure can further impact its appearance. Weight loss, especially rapid weight loss, can lead to a loss of subcutaneous and buccal fat, resulting in a sunken or gaunt look, increased wrinkles, and other signs of aging. In this video, we'll explore the effects of weight loss on the face, including how different factors like age, genetics, and weight history can influence the extent of these changes. We'll also discuss the role of GLP-1 medications like Ozempic and whether they can affect the skin. If you found this video helpful, please consider subscribing to our channel and clicking the notification bell to stay updated on our latest content! Schedule a FREE consultation with Options Medical Weight Loss: https://optionsmedicalweightloss.com/get-your-free-consultation/ Socials: Instagram - @optionsweightloss Facebook - Options Medical Weight Loss TikTok - @optionsmedicalweightloss YouTube - @optionsweightloss Check out our website: optionsmedicalweightloss.com Timecodes: 0:00 What is Ozempic face? 0:25 What Effect Does Weight Have on Your Face? 1:45 Does Ozempic or General Weight Loss Cause These Changes? 2:20 Can GLP-1 Medications Affect our Skin? 2:53 Can you Prevent Ozempic Face? 3:59 Side Note #ozempic #medicationsideeffects #weightlossmedication #mounjaro #semaglutide #weightloss #wegovy #medicalweightloss

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JuggernautFitnessTV Facebook Page:https://www.facebook.com/JuggernautFitness2 AskJasonBlaha Advice & Philosophy Channel:http://www.youtube.com/user/TheJuggernautFitness My Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM Intro Design By:http://www.youtube.com/user/HJTxBB

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Spending a fortune on supplements but still don't feel your best? Have you put your faith in expensive "superfood" pills and powders only to feel zero improvement in your physical or mental health? Watch this video for my thoughts regarding supplements on keto and the shady influencers who peddle them. #keto #lchf #lowcarb #health #nutrition #supplements Get yourself some sweet Keto Without the Crazy SWAG! 💃 Merch store: https://amy-berger-merch.creator-spring.com/ *PRIVATE CONSULTATIONS* Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ *Keto Made Simple Masterclass* (Enrollment is closed but sign up for the waitlist for the next round to save yourself a spot!) https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ *MY BOOKS* *The Stall Slayer*: https://stallslayer.com/ *End Your Carb Confusion*: https://amzn.to/3XDtCWD *The Alzheimer's Antidote*: https://amzn.to/47EY5rW *JOIN MY PATREON* Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: https://www.patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) *DR. WESTMAN'S FAMOUS PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!* Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR* https://www.nutrisense.io/?rfsn=6942021.8155ab1 *KETO MOJO – GLUCOSE & KETONE METER* Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: https://bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE* I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger *KETO CHOW - KETO MEAL REPLACEMENT SHAKES* Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition

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Many people associate these medications with weight loss, but they were originally approved for type 2 diabetes. As specialists in hormones, metabolism, and obesity, endocrinologists are at the forefront of prescribing and managing GLP-1 agonists like semaglutide and tirzepatide. In this video, I break down: ✅ What GLP-1 agonists are and how they work ✅ Why endocrinologists were the first to use them ✅ The connection between diabetes, obesity, and metabolism ✅ The role of endocrinology in managing hormones, thyroid, bone health, and more If you're considering GLP-1 treatment for diabetes or weight management, consulting an endocrinologist ensures a science-backed, personalized approach. 📌 Ready to transform your health? Check out the EmpowerU Program for expert guidance and support! 👉 Reach our team for more details! 📞 Call: 559-272-9192 📧 Email: [email protected] Chhaya Makhija, M.D., DipABLM Internal Medicine Diabetes, Endocrine & Metabolism Lifestyle Medicine 📩 Follow me for more expert insights on endocrinology, weight loss, and metabolic health! #GLP1 #Endocrinology #DiabetesCare #WeightLoss #Semaglutide #Tirzepatide #Hormones #Metabolism

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वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist 0:00 introduction 0:56 link for english language video. 1:40 mental preparation before weight loss 2:23 mental positiveness and will power 3:03 patience while trying to loose weight 4:04 maintain weight goal diary 5:20 exercise and physical activity 6:42 rotation of physical activity 7:05 high intensity HIIT exercise 7:22 weight training and weight loss 8:16 healthy choice and alternative 8:50 card for food label 9:46 Variety is a spice of life 10:15 how many meals should i eat in a day ? 10:57 am i really hungry or thirsty ? 11:34 drink a glass of warm water before meal 11:50 hydration and weight loss 12:03 mindful eating 12:35 food diary 13:10 food cheat and cheat meal 13:25 eat smart and smart eating 14:21 do not eat after 8PM 14:44 chew food to loose weight 15:19 portion control and portion size 16:23 Carbohydrate 16:44 protein and weight 17:10 fat and weight 17:58 Low glycemic index 19:03 Gluten and weight 20:03 salt and weight 21:17 link for salt 21:30 hydration and water intake 23:03 Fibre for weight 24:32 oils for weight loss 26:42 probiotics for weight loss 28:08 dairy products for weight loss 28:40 soya and thyroid 29:06 artificial sweetener and weight loss 30:07 juices for weight loss 30:54 avoid liquid calorie 31:29 green tea for weight loss 32:13 processed food for weight 32:26 alternatives for sweet tooth and sweet craving 33:21 sleep 33:55 card for sleep tips 34:00 addiction for weight 34:22 superfoods for weight loss 34:48 stress and weight loss 35:15 card for stress management 35:30 sleep diary We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel

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In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor

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A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it. Read more on DD guides: About insulin resistance https://www.dietdoctor.com/health/insulin-resistance Treating insulin resistance https://www.dietdoctor.com/health/treating-insulin-resistance Body composition https://www.dietdoctor.com/weight-loss/body-composition Paper cited in this video: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxab315/6377985 Table of content: 0:00 Introduction 0:59 Setup of the study 2:46 Main finding of the study 4:48 Insulin resistance and lean mass decrease 5:43 Take home messages Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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🔬💊 GLP-1: Más allá de la pérdida de peso Estos medicamentos, famosos por controlar la glucosa y ayudar a bajar de peso, también están mostrando efectos sorprendentes en la salud femenina. ✨ Beneficios que se están explorando: ✔️ Regulación hormonal en SOP ✔️ Mejora de la fertilidad ✔️ Protección cardiovascular y ósea ✔️ Efectos en el estado de ánimo y la conducta alimentaria ⚠️ Pero también hay preguntas: ❓ ¿Son seguros en embarazo? ❓ ¿Afectan la salud mental o la densidad ósea a largo plazo? 👩‍⚕️ La medicina personalizada y la investigación con enfoque de género son clave para aprovechar su potencial de forma segura. 📚 Sigue para aprender más sobre ciencia, salud femenina y tratamientos innovadores. #SaludFemenina #GLP1 #Hormonas #SOP #Fertilidad #SaludMental #CienciaYSalud #ReelEducativo #MedicinaPersonalizada #Endocrinología #SaludMetabólica

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Indian weight loss diet by Richa brings up easy to make Atta recipe for weight loss by using Isabgol ( psyllium husk ) , paneer and with a lot of tasty masalas . Enjoy this fat loss flour to make very tasty weight loss recipes to lose weight in the fastest weight loss course. Please try this desi ghee diet plan & share your views in the comment section. Feedfit by Richa To join the fastest weight loss course WhatsApp your weight & height on +91 8595005793 Follow me on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit my Website - https://indianweightlossdiet.com/ #weightloss #weightlossrecipes #richakharb

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Unlock “food secrets” to boost your energy, improve your health and cut your healthcare bills with this simple yet effective piece of wisdom from Sadhguru. #Sadhguru #Food #Boost #Energy #Health

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How is it month 3 on Wegovy already? In my weight loss VLOG for week 12 I'm finally doing something about the one side effect I've been unable to ignore on Wegovy. I hope you enjoy the video! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro/Dose 12 04:13 Miralax 06:35 Valentine's Day Shopping 11:38 Wegovy Supply Update / "New" Jeans 13:22 Grocery Shopping with Nikki 19:37 Grocery Haul / Week 13 Meal Plan 22:15 Results

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There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Supplement safety expert Dr. Pieter Cohen sits down with Dr. Sanjay Gupta to learn how these add-ons are policed and what to look for on the label. Listen to the full episode on CNN's Chasing Life podcast: https://link.chtbl.com/wDlNEGuD #cnn #news #health #supplements

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Are There Specific Supplements For IBS Weight Loss? In this informative video, we take a closer look at the various supplements that may assist individuals with Irritable Bowel Syndrome (IBS) in managing their symptoms. While there isn't a specific supplement for weight loss tailored for those with IBS, certain options may help ease discomfort and improve digestion. We will discuss the role of fiber supplements, probiotics, peppermint oil, and digestive enzymes, highlighting how they can contribute to better gut health and symptom relief. Understanding the potential benefits of these supplements can empower you to make informed choices about your health. We will also touch on dietary strategies that complement these supplements, promoting a balanced approach to wellness. Whether you're navigating the challenges of IBS or looking for ways to support your digestive health, this video offers helpful information to guide you on your journey. Join us as we unravel the connection between digestive health and weight management, and subscribe to our channel for more helpful tips on living with a sensitive stomach. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #IBS #IrritableBowelSyndrome #SensitiveStomach #GutHealth #WeightManagement #FiberSupplements #Probiotics #PeppermintOil #DigestiveEnzymes #HealthyEating #NutritionTips #DigestiveHealth #BloatingRelief #IBSDiet #WellnessJourney About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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