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Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health. What is Calcium and What Does it Do? A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break. Sources of Calcium Calcium-Rich Food Sources Food is the best source of calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom. A simple way to add calcium to many foods is to add a single tablespoon of nonfat powdered milk, which contains about 50 mg of calcium. It is easy to add a few tablespoons to almost any recipe. Calcium Supplements The amount of calcium you need from a supplement depends on how much you get from food. Try to get the daily amount recommended from food and only supplement as needed to make up any shortfall. In general, you shouldn’t take supplements that you don’t need. If you get enough calcium from foods, don’t take a supplement. There is no added benefit to taking more calcium than you need. Doing so may even carry some risks. Calcium supplements are available without a prescription in a wide range of preparations (including chewable and liquid) and in different amounts. The best supplement is the one that meets your needs for convenience, cost, and availability. What is Vitamin D and What Does it Do? Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you’re more likely to break bones as you age. Sources of Vitamin D There are three ways to get vitamin D: Sunlight Food Supplements Sunlight Your skin makes vitamin D in reaction to sunlight and stores it in fat for later use. How much vitamin D your skin can produce depends on time of day, season, latitude, skin pigmentation, age, and other factors. There are many reasons people do not have enough vitamin D. As we age, our skin loses its ability to generate vitamin D. People who live in cities or in institutional settings like nursing homes spend too little time outdoors. Even people who spend time outdoors often use sunscreen to prevent skin cancer. Sunscreen with an SPF as low as 8 reduces vitamin D production by 95 percent. Vitamin D in Food Vitamin D is found in very few foods. Sources include fatty fish like wild-caught mackerel, salmon, and tuna. Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals. Check the food label to see if vitamin D has been added to a particular product. One eight-ounce serving of milk usually has 25% of the daily value (DV) of vitamin D. The DV is based on a total daily intake of 400 IU of vitamin D. So, a serving of milk with 25% of the DV of vitamin D contains 100 IU. It is very difficult to get all the vitamin D you need from food alone. Most people must take vitamin D supplements to get enough to support bone health. Vitamin D Supplements If you aren’t getting enough vitamin D from sunlight and food, consider taking a supplement. Before adding a vitamin D supplement, check to see if any of the other supplements, multivitamins, or medications you take contain vitamin D. Many calcium supplements also contain vitamin D. There are two types of vitamin D supplements. They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement. If you need help choosing a vitamin D supplement, ask your healthcare provider or pharmacist to recommend. #vitaminD #vitamindrichdiet #vitamindrichfood

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Anna and Samantha Martin’s Shark Tank appearance was a game-changer for their keto diet product. The entrepreneurial sisters pitched their groundbreaking idea on the popular TV show to a panel of potential investors, known as “sharks.” Their product, a revolutionary weight loss supplement, caught the attention of the sharks and viewers alike. This episode marked a turning point in their business and catapulted them to success in the health and wellness industry.

The Shark Tank Experience

During their Shark Tank pitch, Anna and Samantha Martin shared their journey of creating a unique keto supplement that promotes rapid weight loss and boosts energy levels. The sisters emphasized the effectiveness of their product, backed by scientific research and testimonials from satisfied customers. The sharks were impressed by the Martins’ dedication and passion for helping others achieve their health and fitness goals.

The positive feedback and interest from the sharks propelled Anna and Samantha Martin’s business to new heights. Their appearance on Shark Tank not only increased their product’s visibility but also opened doors to partnerships and collaborations within the industry. The exposure they gained from the show allowed them to reach a wider audience and establish credibility in the competitive market of dietary supplements.

The Keto Success Story

After their Shark Tank episode aired, Anna and Samantha Martin’s keto supplement became a sought-after product in the health and wellness market. Consumers were drawn to the sisters’ success story and the transformative effects of their weight loss solution. The Martins’ dedication to providing a quality product that delivers results resonated with customers looking for a reliable and safe way to achieve their fitness goals.

Their keto success story inspired many to adopt a healthier lifestyle and incorporate their supplement into their daily routine. Anna and Samantha Martin’s commitment to transparency and product quality set them apart from competitors in the industry. Their genuine desire to help others live a healthier life contributed to the widespread popularity of their keto supplement.

Impact on the Health Industry

Anna and Samantha Martin’s Shark Tank episode had a significant impact on the health and wellness industry. Their innovative approach to weight loss and their dedication to creating a reliable product elevated the standards for dietary supplements. The success of their keto supplement demonstrated the power of science-backed solutions and the importance of consumer trust in the market.

The Martins’ influence extended beyond their product, inspiring others to prioritize their health and well-being. Their commitment to empowering individuals to take control of their health resonated with audiences worldwide. The ripple effect of their Shark Tank appearance continues to shape the landscape of the health industry, encouraging innovation and authenticity among brands.

Future Growth and Expansion

As Anna and Samantha Martin’s keto supplement continues to gain popularity, the sisters are focused on future growth and expansion. They are dedicated to improving their product and exploring new opportunities to reach a larger audience. The success of their Shark Tank episode has laid a solid foundation for their business to thrive and innovate in the competitive market.

The Martins’ vision for the future includes expanding their product line, collaborating with industry experts, and continuing to inspire others to live healthier lives. Their commitment to helping individuals achieve their fitness goals remains at the core of their business strategy. Anna and Samantha Martin’s journey from a Shark Tank pitch to keto success serves as a testament to the power of determination, passion, and innovation in the health and wellness industry.

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Keep it simple. Keep it affordable. Thats how I approach dieting and its helped me lose over 50 pounds. These meals are easy to prepare and tasty and filling and this is key. I even include a snack into my diet every day. My goal is to be in the best shape of my life before I turn 30 in 2025.

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