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This 10 min. Leg workout helps you to slim your inner & outer thighs. It’s supporing you to tone your legs and make them look more strong and lean. You can especially slim your inner thighs when doing this regularly and combine with my other thigh workouts. 0:00 Slim Your Inner Thighs 0:10 Toned Legs Workout 10:10 End of Thigh Fat Loss Exercise Music by Epidemic Sound Basixx - I'm Just an Accident Waiting to Happen Basixx - Love Me like a Stranger Gamma Skies - Fine on My Own Tyra Chantey - Conman Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Berberine has gained attention as a potential aid for weight loss, but it's important to understand its role in your overall health and fitness journey. While berberine can offer some benefits, it's not a magic solution for shedding pounds. Studies have shown that taking berberine alone, without making any lifestyle changes, may result in modest weight loss - about a kilogram (2.2 pounds) in a month. However, the real power of berberine lies in its ability to support your weight loss efforts when combined with healthy habits. Berberine can potentially enhance your body's glucose processing, inhibit glucose production in the liver (gluconeogenesis), and may affect your appetite and satiation. These effects can amplify the results of your lifestyle changes, making your diet and exercise efforts more effective. Remember, sustainable weight loss comes from a combination of healthy eating, regular exercise, and smart supplementation. Berberine can be a valuable tool in your weight management toolkit, but it works best when paired with positive lifestyle changes. Have you tried berberine or other supplements to support your weight loss journey? We'd love to hear about your experiences in the comments! What kind of videos would you like to see about weight management and supplements? #NootropicsDepot #QualityIsEverything #TransparencyYouCanSee #nootropics #naturalsupplementsthatwork #berberine #weightlossjourney #healthylifestyle #supplementscience

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GLP-1 medications are changing lives—and I’m living proof. In my segment on , I dive into how these breakthrough treatments are being used and studied for a variety of conditions beyond diabetes, including obesity, heart disease, and even neurological disorders. As someone with PCOS, GLP-1s have completely transformed my health. I’ve lost over 100 lbs, regulated my hormones, improved my metabolic health, and finally gained control over a condition that once felt impossible to manage. The impact goes beyond the scale—it’s about energy, confidence, and a future where PCOS doesn’t dictate my life. Want to watch the full segment? Click the link in my bio to watch! #Shapeshifting #GLP1 #PCOS #PCOSWeightLoss #PCOSWarrior #HormoneHealth #MetabolicHealth #WeightLossJourney #WomensHealth #WellnessJourney #HealthRevolution #glp1medication #glp1journey #glp1community

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