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2025-11-18

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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2414 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Enhance GLP-1 by your own approach: -eat less carbs; avoid the side effects of the drug Myself: breakfast and lunch: no carbs -eat dinner with family -try for ketosis regularly to keep brain fueled up and working well -take creatine as supplement to help with brain health Well established that creatine helps with resistance training--reduces rest period length Research shows, people beginning to have cognitive decline, given creatine, have success Cognitive decline is not a plaque problem… -it is an ENERGY problem -anything that helps improve energy to brain, through creatine-phosphate cycle, for example, is helpful ALZHEIMERS IS NOT A PLAQUE PROBLEM -those papers have had to be RETRACTED due to the data being FALSIFIED -which gave birth to entire plaque-based theories of Alzheimers Made news 1 to 1.5 years ago, but very low key -too uncomfortable for medical deep state Anti-plaque drug, APPROVED by FDA, KNOWING that the data was not good… WHY? they did not want to discourage further drug development!!!!! |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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How to Lose Weight Malayalam Health video by Dr. Manoj Johnson - Johnmarian Hospital, Pala. നമ്മുടെ ഫേസ്ബുക് പേജ് ലൈക്ക് ചെയ്യുക https://www.facebook.com/arogyamhealthtips join whatsapp group : https://bit.ly/38GBjle കോവിഡ് 19 ഞെട്ടിക്കുന്ന പുതിയ പഠനങ്ങൾ https://youtu.be/91ipPdsoB_w വൃക്ക രോഗികളിലെ ഭക്ഷണ ക്രമീകരണങ്ങൾ എങ്ങനെ ? https://youtu.be/kMxD34xN5s0 ഇറുകിയ ബ്രാ ധരിക്കുന്നവർക്ക് സ്തനാർബുദം ഉണ്ടാവുമോ ? https://youtu.be/DOlK1XC2kms പൈൽസ് (Piles) മാറാൻ വീട്ടിലിരുന്നു ചെയ്യാവുന്ന കാര്യങ്ങൾ https://youtu.be/UNP7i5d_Shw മുഖത്തെ രോമ വളർച്ച പൂർണമായും മാറ്റാം https://youtu.be/UsADhWOk2H4 മൊബൈലിൽ അശ്ലീല വീഡിയോ കാണുന്നവർ മാത്രം കാണുക https://youtu.be/KdcP26K3oo8 മുട്ട് വേദന ഇനി ഒരു ദിവസം കൊണ്ട് സുഖപ്പെടുത്താം https://youtu.be/Io2FGrhRz9Q പ്രായമായവരെ പരിചരിക്കുന്ന മക്കൾ അനുഭവിക്കുന്ന പ്രയാസങ്ങൾ https://youtu.be/-wnXs7O_whU മലബന്ധം വീട്ടിലിരുന്നു തന്നെ മാറ്റം https://youtu.be/Hfgu55n3BIA പൈൽസ് ഒരു ദിവസം കൊണ്ട് സുഖപ്പെടുത്താം സർജറി ഇല്ലാതെ https://youtu.be/2P-CHc9s0iU ആരോഗ്യസംബന്ധവും രോഗസംബന്ധവുമായ അറിവുകള്‍ ആധികാരികതയോടെ മലയാളത്തില്‍ ലഭ്യമാക്കുക എന്ന ലക്ഷ്യമാണ് ആരോഗ്യം യൂട്യൂബ് ചാനലിന്റെ ന്റെ അടിസ്ഥാനം. കേരളത്തിലെ പ്രമുഖ ഡോക്ടര്‍മാരുടെയും ആതുരസേവന രംഗത്ത് പ്രവര്‍ത്തിക്കുന്ന പ്രമുഖ വ്യക്തിത്വങ്ങളുടേയും സഹകരണത്തോടെയാണ് ഈ ചാനൽ തയ്യാറാക്കിയിരിക്കുന്നത്. Malayalam Health Video by Team Arogyam Feel free to comment here for any doubts regarding this video.

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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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