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Welcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #workout #fitness #weightloss #fatburn #fullbodyworkout #homeworkout #fitmom #health #healthylifestyle #fitnessjourney #bodytransformation #strength #walkingworkout indoor walking workout, 7500 steps, fat burning, 50-minute workout, moderate fitness, walking program, home fitness, weight loss, calorie burn, low-impact exercises, cardio workout, walking for health, energy boost, stamina improvement, full-body workout, beginner-friendly, fitness goals, joint-friendly exercises, walking intervals, body toning, strength building, fat loss, heart-pumping cardio, walking indoors, fitness routine, stay active, health benefits, workout motivation, walking exercise, walking schedule.

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The latest culprit in health and wellness is keto gummies. These chewy, sweet snacks market themselves as a ketogenic diet-friendly way to keep on track when your sweet tooth is screeching. One company that’s been news fodder for its keto gummies is a company on the television show Shark Tank. But do keto gummies deserve the hype they’re getting?

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When they appeared on Shark Tank to pitch their making-snacking-on-keto, keto gummies company, the company’s founders described their product this way: ‘Here we have the perfect snack for the Keto Diet sci-nerd who has struggled to find the perfect snack.’ In their pitch video, they explain that their product is an ‘all-natural, vegan, paleo, Keto-friendly, fun-to-eat snack so that people don’t have to eat what they had to eat before.’ It contains a ‘unique set of ingredients’ conducive to ‘ketosis’, and ‘is the Keto-friendly alternative to those Goobers and Twizzlers out there’.

Their Shark Tank judges, who commented on how dedicated the entrepreneurs had been in creating not only a tastier but also a keto-friendly product, were impressed by the desire to keep the keto community happy and saw the gummies as a product that could ‘steal a meal’, in the words of the one shark who made a deal.

Since her appearance on Shark Tank, her keto gummies company has grown so much that her keto products fly off the shelves as people, from the CEO to average Jane, call the company constant compliments on the taste and daily convenience of the keto gummies rule their diet.

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Not having to cave into cravings was another reason keto gummies became trendy. Since stars were eating them, they must be good for you, right? The original candy gummy is a concoction of sugar and carbs. The combination is a double whammy to keto dieters as candy constitutes a pleasure that is forbidden by the diet. However, keto gummy candies contain low-carb sweeteners and other ingredients that do not offer a renewed source of energy to the body. The keto enthusiast can get a bit of sweetness without having to worry about the ingested sugar throwing the body out of ketosis.

Not only are they keto-friendly, they are often supplemented with a number of health-boosting vitamins or minerals, which can help round out the keto experience. Keto enthusiasts will commonly add collagen to theirs to boost skin and hair health, as well as MCT oil, to further support their energy levels and help their bodies burn fat faster – and these gummies can do the same. There’s no shortage of vitamins, minerals and supplements that are key to sustaining overall good health that can easily be fallen short of when following the keto diet. For keto users who have become hooked and want to stay on it, gummies can deliver a boost of nutrients they might otherwise miss out on.

Second, they are convenient: you cannot bake ketogenic goodness in the oven as quickly as you can grab a couple of keto gummies on your way out the door! Just toss them in a purse, desk drawer, or gym bag to grab hold over your hunger pangs on the run.

Potential Drawbacks

There are a few disconcerting side effects of the keto gummies, though. Firstly, they can be a little expensive because they are specialty snacks. You can find keto gummies at specialty stores. You might even find them at natural health stores. They might be on the pricey side compared to regular gummy candy or homemade keto dessert recipes, for instance.

Besides bloating, another potential drawback of keto gummies is the ingredient list. You’ll find that some brands use artificial sweeteners, preservatives, or binders in order to make their gummies more appealing to the tastebuds. Be sure to carefully read the ingredient label before purchasing your keto gummies, and choose only brands that use natural ingredients to ensure your keto gummies are a wholesome and nutritious snack.

Lastly, some might find these keto gummies actually provoke craving of (the wrong) other sweet foods – you have been warned. Because keto gummies are a candy that comes with healthier advantages over traditional sweets, consumers are advised to practise moderation, lest they sabotage your keto diet once and for all.

Final Thoughts

Now, do the keto gummies deserve the positive hype or are they just a fad that would later be forgotten? It depends on one’s personal preference and dietary goals. If you’re on a ketogenic diet and want to enjoy a yummy cheat snack that is also keto-friendly, then definitely give keto gummies a try. A small amount of this sugar-free sweeten solution can give your taste buds a satisfying jolt. No matter how much sugar you need, as long as you choose the right brand and control your intake, it sounds like this product can give you what you want with no downsides.

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