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Struggling to shed those extra pounds? In this video, we dive into three effective supplements for weight loss that I personally take to support my journey. These supplements aren’t magic pills, but they can be powerful tools when combined with a healthy lifestyle. In This Video, We’ll Cover: ✅ The science behind these supplements ✅ How they support weight loss and fat burning ✅ Tips on how to incorporate them into your routine Supplements Featured in This Video: 1️⃣ Sinetrol: A natural citrus-based supplement that boosts fat metabolism and helps trim stubborn fat. 🍊 2️⃣ Verilean: A plant-based formula designed to curb appetite and support fat loss with green coffee bean extract. ☕ 3️⃣ Garcinia Cambogia: Traditional weight loss plant-derived extract. 💊 💡 Key Takeaways: These supplements are great for: Boosting metabolism Managing hunger and cravings Enhancing your overall weight loss strategy ✨ Remember: Supplements work best with a balanced diet, regular exercise, and consistency. Always consult a healthcare provider before starting any new supplement regimen. 👉 Watch now to learn how these supplements have helped me and how they might work for you! Don’t forget to like, comment, and subscribe for more health tips.

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Learn more about this episode's guest and the topics discussed: https://insidematters.health/episodes/episode-042-prof-max-nieuwdorp Revolutionising Metabolism: Professor Max Nieuwdorp on the Microbiome's Role in Health & Disease | Inside Matters In this episode of Inside Matters, Dr James McElroy sits down with Professor Max Nieuwdorp from the Amsterdam Medical Centre to delve into transformative research on hormones, the gut microbiome, and their impact on metabolic diseases such as diabetes, obesity, and metabolic syndrome. They explore groundbreaking studies involving faecal microbiota transplants (FMT) in conditions like C. difficile infection and obesity. They also discuss Professor Ndo’s book, The Power of Hormones, and his insights into the future of microbiome research, including the potential of next-generation probiotics and the role of the microbiome in weight regulation. Additionally, they touch on the latest trends in anti-obesity medication such as GLP-1 agonists, and the fascinating connections between diet, genetics, and gut health. 00:00 Introduction to Professor Max and the Podcast 02:04 Max's Journey into Microbiome Research 05:06 The Power of Faecal Microbiota Transplantation (FMT) 08:11 Microbiome's Role in Obesity and Metabolic Health 10:42 Challenges and Future Directions in Microbiome Research 14:47 Defining Obesity and Its Genetic Factors 18:39 FMT and Its Impact on Various Diseases 23:48 Optimal Diet for a Healthy Microbiome 31:07 The Power of Combining Probiotics 31:36 The GLP-1 Story: A Deep Dive 32:30 Mechanisms and Effects of GLP-1 Medication 37:26 The Role of the Microbiome in Weight Management 39:18 Selecting the Best Donor for FMT 42:27 Impact of Diet on the Microbiome and Health 50:17 Future of Microbiome Research and Therapies 56:13 The Power of Hormones: Book Insights You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion

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In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. You might've heard me say it before: "The gut is the second brain." But what if that boundary is pushed even further, and you consider the gut not just as an influencer but as the master controller of the body? Perhaps the real biological is unfolding right inside that intricate microbial realm that could be the linchpin to peak health. With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. https://www.pacb.com/ https://bengreenfieldlife.com/pendulum Use code GREENFIELD and save 20% off your first month's subscription. Pendulum is no ordinary biotech outfit. It's a beacon of innovation, deeply rooted in family values and driven by a team that believes in the profound potential of gut health. From the streets of San Francisco, they're pioneering a new understanding of our inner biology, spotlighting proprietary strains like Akkermansia muciniphila and pushing the boundaries of what probiotics can achieve. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. During our discussion, you'll discover: -Colleen Cutcliffe's extensive education and background...00:45 -The gut-brain axis' crucial role in how the microbiome functions...10:40 -Berberine, bitter melon extract, apple cider vinegar, and metformin to regulate blood sugar levels...22:48 -Akkermansia muciniphila and GLP-1 production...26:33 -Genetic variations in the microbiome...37:55 -Are there side effects from using inulin and Akkermansia?...48:07 -Is there a connection between gut metabolism and Parkinson's disease?...52:37 -When is the best time to take Pendulum products?...55:02 -Ben's experience taking Pendulum products while wearing a glucose monitor...59:18 Full Show Notes: https://bengreenfieldlife.com/pendulumpodcast Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #diet #guthealth #bengreenfield #peptides

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