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Are you ready to feel confident using your Mounjaro pen? Follow our step-by-step guide on how to give yourself a safe and easy injection so you can focus on what matters most. 00:00 Treatment 00:12 Dosage 00:42 Required materials 01:10 Choose injection site 01:39 Injection demonstration 02:09 Cleanup & disposal Lean more about Mounjaro: https://www.drugs.com/mounjaro.html Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise. It’s available as single-dose pens (also called an autoinjector) and single-dose vials. It comes in six different doses, and is injected once a week under the skin. Mounjaro is a GIP and GLP-1 receptor agonist. If you have been prescribed Mounjaro, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Mounjaro injection using the pre-filled pen. Before using Mounjaro, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Mounjaro pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Mounjaro pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Mounjaro by yourself, you can inject it into your stomach, 2 inches away from your belly button, or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Mounjaro, contact your healthcare provider or the manufacturer, Lilly. References - Mounjaro [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=d2d7da5d-ad07-4228-955f-cf7e355c8cc0 —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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