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WELCOME to another video. This time I will be doing a 4 minute HIIT Rogue Echo bike workout. This happens to be one of the presets on the bike also known as INT 10/20. This means work for 10 seconds and rest for 20. Sounds easy right? Well it's NOT! No matter how fit you think you are, this will be sure to put you on the ground. If you're up for it, then be sure to give it a go. This is hands down one if not the best best air bike HIIT workout for maximum fat loss. If you enjoyed the video be sure to like and consider subscribing. Link to bike monitor guide: https://youtu.be/k5K5rv3bn7g

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Join us for an insightful Healthy Podcast with Diksha Chhabra, renowned Fitness Expert and TEDx Speaker! In this power-packed podcast episode, we dive deep into crucial topics surrounding health and fitness in today's world. Diksha shares her expert advice on how to lose weight after pregnancy, offering practical tips for new mothers. We also tackle the often-confusing world of protein & supplements, helping you understand what's right for your body. Discover ingenious fitness hacks for busy lives that will help you stay on track, no matter how packed your schedule is. We break down the mysteries of food labels & lifestyle eating, empowering you to make informed choices for sustainable health. In an age of information overload, Diksha helps us navigate misinformation in the digital age when it comes to health trends. We explore the vital connection between exercise, longevity & overall health, and delve into the popular medications like Ozempic & other medical aids for weight loss, discussing their uses, side effects, and what you need to know. Whether you're looking for weight loss tips, curious about Ozempic for weight loss, or simply seeking to improve your overall well-being, this episode is packed with valuable insights! Key Discussion Points: -Post-Pregnancy Weight Loss Strategies -Understanding Protein & Supplements -Practical Fitness Hacks for Busy Lives -Deciphering Food Labels & Lifestyle Eating -Combating Misinformation in the Digital Age -The Role of Exercise for Longevity & Health I-nsights on Ozempic & Medical Aids (Ozempic weight loss, Ozempic before and after, Ozempic India, Ozempic side effects, Mounjaro) The truth about Ozempic, Mounjaro, and celebrity weight loss (Karan Johar, Kapil Sharma, Ram Kapoor) Don't forget to like, share, and subscribe for more insightful content on health and wellness! ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness

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I share my personal weight loss journey using semaglutide and how I’ve been managing my progress with the Lose It! app. I’m currently on a 1.7 mg weekly dosage of semaglutide, and I’ve lost a total of 30.6 pounds so far. The physical changes have been significant—and yes, I’ve even had to start buying new clothes! More than just the scale, this journey has brought emotional shifts and a renewed sense of self. I walk you through how I use the Lose It! app to track calories, monitor micronutrients, and stay accountable every day. It’s been a key part of my success—invaluable for seniors like myself who want a simple, effective way to keep on track with their health and weight loss goals. In this video, I cover: 1. My experience with semaglutide weight loss, side effects (just dry mouth for me), and real-life results 2. How I use the Lose It! app to set daily calorie goals and monitor food intake 3. Why tracking nutrition and exercise matters—especially for older adults 4. Simple tips for seniors using the Lose It! app 5. How staying consistent has helped me stay focused and motivated If you're a senior starting a weight loss journey, considering semaglutide, or just looking for a better way to track your progress, I hope this video gives you encouragement and practical advice.

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