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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2546 | Dr BEN BIKMAN w/Diary of a CEO RCT studies show that people on keto diets can indeed keep their muscle mass up… Why would Steven Bartlett not build muscle while on keto? -perhaps due to dehydration giving less energy for workout When insulin comes down, so does aldosterone -when aldosterone down, kidneys eliminate salt and water much more rapidly -so, need to focus more on hydration & salt -will also lower blood pressure Possible that Steven ate too few calories to maintain muscle… -as you get leaner, harder for body to defend that muscle Difference between fasting and starvation: -starvation is when you run out of fat to burn Perhaps you got so lean that you did not have enough fat to burn ketones for the brain… -if that lean & not eating glucose, body will strip it from muscle -sends amino acids to liver, which -turns them into glucose Therefore: you ought to eat more fat When you eat a steak, add butter; drink coffee? add butter… "Every January I go to a carnivore diet, to: -lean down & check against any addictions or habits If I increase my fat, along with my usual plenty of protein, then I have an easier time maintaining my bulk” |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com hlthcode.com insuliniq.com original video on Doctorstotrust here: https://youtu.be/NyFSkGMWP5Q?si=Mk6N0LMbsr5fomnP We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Can you build muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss? You can actually preserve or even gain muscle mass when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video. For a bit of scientific background, have a look at these studies: Krotkiewski M, Sjöström L, Björntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416. http://www.ncbi.nlm.nih.gov/pubmed/617116 Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63. http://www.ajcn.org/content/66/3/557.abstract Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25. http://www.ajcn.org/content/47/1/19.full.pdf Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!
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