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Does Javy protein coffee really help with weight loss and boost your metabolism? Let’s put it to the test for 30 days… 👉 How to Get Started with Weight Lifting to Boost Your Metabolism: https://youtu.be/0uAyeXsL8DE 🎬 Check out these other product reviews: https://www.youtube.com/playlist?list=PL02pR2FxVGVHj4wuVjvZuRli4CxXBykT4 REFERENCES: Supplementation of Regular Diet With Medium-Chain Triglycerides for Procognitive Effects: A Narrative Review - https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.934497/full Need Fiber? Have Some Coffee: https://www.scientificamerican.com/article/need-fiber-have-some-coff/#:~:text=A%20traditional%20eight%2Dounce%20(237,nearly%20five%20grams%20of%20fiber. Javy Protein Coffee Review (GrownUpDish): https://www.youtube.com/watch?v=u-7qUdi3cwg DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. Ta da!!!! - #losefat #calories #burnfat

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I'm Dr. Frita, an MD who has been triple board certified and today we're going to discuss Ozempic for weight loss and other injections. Is it the ultimate holy grail or a risky gamble? Are celebrities and people living with obesity who use injections for weight loss just being lazy? Let's talk about it. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. ***Note: In the Wegovy trial, the trial that studied Semaglutide specifically for weight loss, in one of the arms there were actually 1,961 patients who did not have diabetes.*** My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH See the full blog post here: https://www.midtownnephrology.com/ozempic-for-weight-loss/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita Now, you may be wondering whether these injections are the ultimate way to lose weight. And let's be honest, there's a lot of controversy surrounding injections like Ozempic, Wegovy, and Semaglutide. Some people think that celebrities and those living with obesity who use injections for weight loss are just being lazy. But is that really the case? First off, let's talk about obesity. It's a serious medical condition that affects a lot of people. In fact, did you know that 70% of adults in the United States are either overweight or living with obesity? That's why it's important to find ways to tackle this issue. Obesity can lead to serious health problems like heart disease, strokes, diabetes, and even cancer. So, it's definitely not just about how you look. In this video, I'm going to discuss the pros and cons of using Ozempic and other injections for weight loss. We'll take a deep dive into how Semaglutide or Ozempic works and what clinical trials have shown. But of course, we'll also discuss the potential risks, dangers, and complications of using these injections. So, if you're curious about whether Ozempic and other weight loss injections could be right for you, stick around. I'm going to give you my own professional opinion on whether these injections are worth trying or if there are better options out there. So, grab a cup of coffee, sit back, and let's chat about weight loss injections!

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Fast Weight Loss: Exact Formula for Calories, Protein, Fats & Carbs . . . Struggling with weight loss? Learn the exact formula to calculate your daily calorie, protein, fats, and carbs intake. This simple method will help you lose weight fast and achieve your fitness goals. Watch now! . . #weightloss #calories #weightlossdiet (How to lose weight fast, protein intake for weight loss, Fats intake for weight loss, carbohydrates intake for weight loss, daily calorie intake for fast weight loss)

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10 Easiest Ways to Support Fat Loss Overnight 🌙🔥 (No, it's not magic — it's science-backed sleep + lifestyle habits) Let’s be real: You can’t “burn all your fat” in one night — but you can set your body up to burn more fat while you sleep. Here’s how 👇 1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night. "Ready to level up? DM 'FIT' for the ultimate guide" 💬 Save this as your nighttime fat loss checklist! Want to lose fat faster? Fix your nights, not just your workouts. 🛌🔥 #OvernightFatLoss #FatBurningTips #LoseFatWhileSleeping #SmartFatLoss #MetabolismBoost #DesiFitnessCoach #SustainableWeightLoss #FatLossForMoms #SleepBetterBurnMore

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Master the pharmacology of diabetes treatments with this comprehensive medical lecture. Designed for medical students, pharmacy students, physicians, pharmacists, and nurses, this session covers the mechanisms of action, effects, side effects, and clinical considerations for major classes of anti-diabetic drugs, including sulfonylureas, metformin, TZDs, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, and insulin. This in-depth lecture explores critical aspects of diabetes pharmacology, including: [00:14] Sulfonylureas (SUs): [02:26] Mechanism: Stimulating insulin secretion via ATP-sensitive K+ channel blockade. [04:31] Side Effects: Hypoglycemia, weight gain. [08:47] Meglitinides: Similar insulin secretagogue action, different binding site, [09:43] short-acting. [14:16] Metformin (Biguanides): Mechanism: Reducing hepatic glucose production. [22:56] Side Effects: GI disturbances, lactic acidosis risk. [25:25] Thiazolidinediones (TZDs / Glitazones): Mechanism: PPAR gamma agonists, increasing insulin sensitivity. [30:15] Side Effects: Weight gain, edema. Incretin-Based Therapies: [33:09] GLP-1 Physiology: Origin from preproglucagon. [37:04] DPP-4 Inhibitors: Mechanism (increase endogenous GLP-1 levels). [39:25] GLP-1 Receptor Agonists (GLP-1 RAs): Examples (Semaglutide, Liraglutide); [38:57] Side effects (nausea, vomiting). [47:59] SGLT2 Inhibitors: Mechanism: Increasing urinary glucose elimination. [52:26] Side Effects: UTIs, genital infections. [53:07] Alpha-glucosidase Inhibitors: Mechanism: Reducing carbohydrate absorption. [53:57] Side Effects: Flatulence, diarrhea. [54:41] Pramlintide (Amylin Analog): Mechanism (reduces gastric motility & glucagon secretion). [56:24] Bromocriptine: Dopamine receptor agonist used for glucose lowering. [57:26] Insulin: Role in Type 2 Diabetes management. Key Learning Objectives: Understand the mechanisms of action for major classes of anti-diabetic medications. Identify common and significant side effects associated with each drug class. Differentiate between various diabetes drug classes based on their primary targets and effects (e.g., insulin secretagogues, sensitizers, incretin-based, glucose excretion enhancers). Appreciate the pharmacological basis for choosing different therapies in diabetes management. SANTINIKETAN MEDICAL COLLEGE & HOSPITAL Real Classroom Demonstration/Lecture On: PHARMACOLOGY by Dr. Neeladri Majumder (MBBS Batch: 2023-24) Conducted on: 03-04-25

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My weight loss results and what I found in Saxenda clinical trials that the drug makers don't want to talk about. I review the study that answers the question of what happens when the patients stop Saxenda (liraglutide) and make suggestions on how to counteract the impact. Saxenda (liraglutide) weight-loss trial: https://jamanetwork.com/journals/jama/fullarticle/2428956 Chapters: 0:00 Week 5 Results 0:40 What happens when you stop Saxenda 2:05 What can you do to maintain weight loss Images by age Nick Fewings, Gabin Vallet, Wyron A, Samuel Ramos, Danielle Cerullo, Covene, and Xavi Cabrera on Unsplash.

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When it comes to maintaining a healthy diet, finding the perfect match of supplements can make a significant difference in achieving your health goals. Keto gummies and apple cider vinegar are two popular choices that, when combined, can offer a powerhouse of health benefits. In this article, we will explore the benefits of incorporating keto gummies and apple cider vinegar into your daily routine, how they work together synergistically, and some tips on how to best incorporate them into your diet.

The Benefits of Keto Gummies

Keto gummies are a convenient and delicious way to supplement your ketogenic diet. These gummies are typically sugar-free and low in carbs, making them a great alternative to traditional gummy candies that are high in sugar and can derail your keto progress. Keto gummies are usually made with ingredients like gelatin, collagen, and MCT oil, which can help support ketosis and provide a quick source of energy for your body.

Additionally, keto gummies are often fortified with vitamins and minerals that are essential for overall health. These nutrients can help fill any gaps in your diet and support your body’s functions, ensuring that you stay healthy while following a keto lifestyle. Overall, keto gummies are a convenient and tasty way to boost your nutrient intake and support your ketogenic journey.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its numerous health benefits. This fermented vinegar is rich in acetic acid, which has been shown to have various health-promoting properties, including aiding in weight loss, improving digestion, and regulating blood sugar levels. Apple cider vinegar can also help reduce inflammation in the body and promote heart health.

When taken before meals, apple cider vinegar can help regulate blood sugar levels and improve insulin sensitivity, making it an excellent supplement for those following a ketogenic diet. Additionally, apple cider vinegar is a natural appetite suppressant, which can help curb cravings and promote weight loss. Including apple cider vinegar in your daily routine can help support your overall health and improve your well-being.

Synergistic Effects of Keto Gummies and Apple Cider Vinegar

When combined, keto gummies and apple cider vinegar can work together to enhance the benefits of each supplement. The acetic acid in apple cider vinegar can help boost the body’s fat-burning abilities, making it easier to stay in ketosis and burn fat for fuel. Additionally, the nutrients in keto gummies can help support your body’s functions and provide a source of energy to fuel your workouts and daily activities.

By incorporating both keto gummies and apple cider vinegar into your daily routine, you can create a powerful synergistic effect that supports your overall health and well-being. Together, these supplements can help you stay on track with your ketogenic diet, improve your digestion, and support your weight loss goals. Whether you are looking to lose weight, improve your energy levels, or support your overall health, keto gummies and apple cider vinegar can be a perfect match for your wellness journey.

Tips for Incorporating Keto Gummies and Apple Cider Vinegar Into Your Diet

When adding keto gummies and apple cider vinegar to your daily routine, it’s essential to start slowly and listen to your body’s cues. Begin by incorporating small amounts of both supplements into your diet and gradually increase your intake as needed. You can take keto gummies as a snack between meals or before a workout to provide a quick source of energy and nutrients.

For apple cider vinegar, you can mix a tablespoon with water and drink it before meals to help support your digestion and regulate blood sugar levels. Another option is to use apple cider vinegar as a salad dressing or in cooking to add a tangy flavor to your dishes. By finding creative ways to include keto gummies and apple cider vinegar in your diet, you can enjoy their benefits while supporting your health and wellness goals.

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Losing belly fat is a common fitness goal focused on reducing excess fat around the abdominal area. It not only improves your physical appearance but also boosts overall health by lowering the risk of heart disease, diabetes, and other lifestyle-related conditions. To lose belly fat effectively, a combination of regular exercise, a healthy diet, and lifestyle changes is essential. Cardio workouts like walking, running, cycling, and swimming help burn overall body fat. Strength training and core exercises such as planks, crunches, and leg raises strengthen abdominal muscles and support fat loss. Eating a balanced diet rich in fiber, lean protein, fruits, and vegetables while cutting down on sugar and refined carbs plays a key role. Drinking plenty of water, getting enough sleep, and managing stress levels also contribute significantly. Consistency and patience are important, as belly fat doesn't disappear overnight. With dedication and the right habits, a flatter, healthier midsection is achievable.

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