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Dr. Satish Pattanshetti MBBS, an MS in General Surgery, and fellowships in Minimal Access Surgery (FMAS), and Bariatric and Metabolic Surgery (FBMS) 1:05 - थोडक्यात वेट लॉस म्हणजे नक्की काय 3:15 - हेल्दी असणे म्हणजे नक्की काय 7:10 - पार्टी करणे वाढले आहे 8:00 - स्ट्रेस इटिंग वाढले आहे 10:04- खूप diet आलेले आहेत तर त्या बद्दल थोडी माहिती 10:58 - weight लॉस म्हणजे 11:30 - उपवास करणे म्हणजे डाएट करणे का? 12:55 - डाएट should have 13:20 - whey protein manje ky 14:30 - किती कॅलरीज खाल्ल्या पाहिजेत 15:35 - वेट लूज करायचे असेल तर कसे करायचे 17:50- पॅकेट फूड चे लेबल वाचायला सुरुवात करा 19:15 - फ्रुट कधी खाल्ले पाहिजेत 20:40 - आपल्या बॉडी ला किती excerxise ची गरज आहे 27:07 - कोणाला ओव्हर वेट म्हणावे 30:10 - BMI नुसार जर 210 किलो वजन जास्त आहे तर कसे कमी करायला पाहिजे 33:33 - injectable मेडिसिन फॉर वेट लॉस 36:14 - मुलींमध्ये PCOS किंवा हार्मोन्स मुळे वजन कमी होत नसते तर त्या काळजी मध्ये असतात 37:40 - वेट लॉस साठी चीन मध्ये creatine म्हणजे आहे त्या बद्दल 39:20 - बलून theropy म्हणजे काय 42:25- बेरीयट्रिक सर्जरी म्हणजे काय 50:12- liprosection आणि बेरीयट्रिक सर्जरी मधील फरक 52:05- conclusion ऑफ पॉडकास्ट Dr. Satish Pattanshetti Jupiter Hospital - Pune, Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045 🎧 Tune in and get expert advice from one of the best in the field! #BrainHealth #SpineSurgery #DrVishalBhasme #Neurosurgery #Podcast #healthawareness 🔔 Subscribe now for weekly health insights and expert-backed medical content! 📢 Follow us on Social Media for more updates: 🌐 Instagram: https://www.instagram.com/brainwise_with_drpallaviprasad/ 🌐 Facebook: https://www.facebook.com/profile.php?id=100092871189396 📌 Disclaimer: Our content is for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional for personalized guidance. #WeightLossTips #FatLossJourney #DietPlan #DoctorAdvice #HealthyLiving #LoseWeightNaturally #FitnessPodcast #ProteinPowderTruth #WeightLossMyths #HealthTips #FitnessMotivation #CleanEating #WellnessJourney #FatLossDiet #NutritionTips

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FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3UAjCgV SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3NJfabP Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: 🛒 https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 What do electrolytes do? 4:48 Symptoms of electrolyte deficiency 5:47 Electrolyte deficiency causes 7:12 Two types of electrolytes 8:45 My Electrolyte Powder vs. Gatorade and Powerade 10:30 The importance of potassium 12:00 Hidden sugar in electrolyte drinks 12:48 How to tell if products contain hidden maltodextrin 13:20 How much electrolyte powder do you need? 13:33 Make sure you can always find unfiltered health information by signing up for my newsletter! 13:55 Learn more about potassium! I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.

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