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¡SUBIDO NUEVAMENTE POR PROBLEMAS TÉCNICOS! ¿Quieres saber cómo realizar una DIETA CETOGÉNICA correctamente? Es importante que cuando queremos hacer una dieta, sea cetogénica, paleo, vegana, etc. tengamos la información necesaria para hacerla correctamente. Hoy vamos a ver consejos importantes para hacer una dieta cetogénica saludable y puedas gozar de los beneficios (energía, pérdida de peso y rendimiento cognitivo) 00:00 Introducción 00:55 ¿Qué es la cetogenia? 02:40 ¿Cómo entrar en cetosis? 03:55 Come más verduras 05:28 Suplementos durante la cetogenia 07:21 ¿Qué comer primero y cuáles grasas usar? 09:01 ¿Ciclar la cetogenia o hacerla siempre? 09:48 Ejercicio y keto 10:40 Gana músculo y pierde grasa 10:57 Toxinas 11:56 Cuerpos cetónicos exógenos (BHB y otros) 12:45 ¿Cuánto tardo en entrar en cetosis? 14:45 ¡Gripe Keto! 16:24 Keto Sucia vs Keto SALUDABLE 17:56 ¿Quiénes no deben hacer dieta cetogenica? 1 Aumenta tu consumo de verduras y brotes Muchas verduras son aptas durante la dieta cetogénica, pero normalmente nos preocupamos por comer animal o grasas y las dejamos de lado. Verduras como las coles por ejemplo, no nos modifican la glucemia, no nos sacan de cetosis y nos ayudan a bajar la inflamación y el colesterol LDL. Esto sucede aún más con el consumo de brotes. 2 Consume las grasas correctas Hay grasas que van a ayudar a tu organismo a cambiar la fuente de energía que usa y adaptarse de manera rápida a quemar grasas. Esto va a suceder con las grasas más fáciles de digerir (y nunca las debes consumir con azúcar o hidratos). El gran ejemplo es el aceite de tipo MCT que puedes agregarle a bebidas como el café. 3 Ciclar la cetogenia A menos que tengas una enfermedad compleja, no es necesario que siempre hagas cetogenia, puedes alternar entre dieta cetogénica y otra alimentación con más hidratos de a meses. Este proceso, muy usado en atletas de elite se llama ciclar hidratos de carbono o ciclar cetogenia. 4 Ejercicio Ganar músculo y perder grasa a la vez: mi consejo si este es tu objetivo es dieta cetogénica, Ejercicio de pesas, Ayuno intermitente y suplementación con aminoácidos. 5 Toxinas Muchas toxinas se acumulan en grasa (hormonas, BPA proveniente del plástico, metales pesados, etc.) Al perder grasa liberamos esas toxinas a sangre. Es importante realizar algún proceso que ayude a eliminar esas toxinas, puede ser limpieza hepática, quelantes, etc. 6 Cuerpos cetónicos exógenos (suplementos) Existen muchos suplementos que puedes usar durante la dieta cetogénica. Sin duda los más conocidos son los cuerpos cetónicos exógenos. Tu cuerpo durante la cetogenia produce estos cuerpos cetónicos y si los tomas como suplemento ayudas a tu cuerpo a mantener estables los niveles de energía durante la adaptación inicial. También son útiles para los deportistas que quieren realizar deportes de mucha demanda de energía estando en cetogenia. ¿Cuánto tardo en entrar en cetogenia? La respuesta depende de muchas variables, tu peso, % de grasa corporal, la velocidad de tu metabolismo, etc.. Pero la respuesta general es aprox. 48hs Ese tiempo puede reducirse de muchas maneras, por ejemplo quienes hacen muchas horas de ayuno intermitente (22/23 horas diarias) muchas veces llegan en el día a aumentar los cuerpos cetónicos. Gripe Keto: La gripe keto es un conjunto de síntomas que se dan por el cambio metabólico que sucede en tu organismo. No siempre sucede, puede darte muchísimos síntomas y suele iniciar luego de 24, 48 hs y puede durar hasta semanas. Puedes disminuir la chance de que suceda tomando suplementos minerales, disminuyendo el estrés y cuidando tu glándula tiroidea. Limpieza hepática https://www.youtube.com/watch?v=tRLvVgZAGmg&t=1s Magnesio https://www.youtube.com/watch?v=REFs8i4iPEI&t=52s Ejercicio en ayunas https://www.youtube.com/watch?v=HrXSXjmrJTw Lista de alimentos para dieta cetogénica: https://www.dietdoctor.com/es/keto/alimentos

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Semaglutide, a medication primarily used to treat type 2 diabetes, has been making waves in the field of weight loss. This drug has shown promising results in helping individuals shed excess pounds, leading to significant improvements in their overall health and well-being. But how exactly does semaglutide work to aid in weight loss? In this article, we will delve into the mechanisms behind semaglutide’s weight loss effects, exploring the science behind this groundbreaking treatment.

Activation of GLP-1 Receptors

One of the key ways in which semaglutide promotes weight loss is by activating GLP-1 receptors in the body. GLP-1, or glucagon-like peptide-1, is a hormone that plays a crucial role in regulating appetite and food intake. When semaglutide binds to GLP-1 receptors, it triggers a cascade of events that leads to increased feelings of fullness and decreased hunger, ultimately helping individuals consume fewer calories and lose weight.

Additionally, the activation of GLP-1 receptors by semaglutide can also slow down gastric emptying, which means that food stays in the stomach for longer periods. This effect contributes to the feeling of satiety and helps control food cravings, further supporting weight loss efforts.

By targeting the GLP-1 receptors, semaglutide effectively harnesses the body’s natural mechanisms for appetite regulation, setting it apart from other weight loss medications that may work through different pathways.

Inhibition of Appetite-Stimulating Neurons

Another way in which semaglutide aids in weight loss is by inhibiting appetite-stimulating neurons in the brain. These neurons, located in the hypothalamus, are responsible for triggering feelings of hunger and prompting individuals to seek out food. Semaglutide acts on these neurons, dampening their activity and reducing the drive to eat.

By dampening the activity of appetite-stimulating neurons, semaglutide helps individuals resist the urge to overeat and make healthier food choices. This inhibition of hunger signals can be particularly beneficial for those struggling with emotional or binge eating, as it reduces the intensity of food cravings and the desire to engage in compulsive eating behaviors.

Through its effects on appetite-stimulating neurons, semaglutide provides a dual approach to weight loss by both reducing caloric intake and promoting a more balanced relationship with food.

Impact on Energy Expenditure

In addition to its effects on appetite regulation, semaglutide also influences energy expenditure in the body, contributing to weight loss efforts. By increasing the body’s basal metabolic rate, semaglutide helps individuals burn more calories even at rest, making it easier to create a calorie deficit and lose weight.

This boost in energy expenditure can be especially beneficial for individuals with a slower metabolism or those who struggle to lose weight despite adhering to a calorie-restricted diet. Semaglutide’s ability to rev up the body’s calorie-burning mechanisms provides a valuable tool for overcoming weight loss plateaus and achieving sustained results.

By supporting both a reduction in caloric intake and an increase in energy expenditure, semaglutide offers a comprehensive approach to weight loss that addresses multiple aspects of metabolic health.

Effects on Blood Sugar and Insulin Levels

As a medication originally designed for managing diabetes, semaglutide also exerts beneficial effects on blood sugar and insulin levels, which can indirectly contribute to weight loss. By improving insulin sensitivity and reducing blood glucose levels, semaglutide helps regulate key metabolic processes that influence weight management.

High levels of insulin and blood sugar can promote fat storage and inhibit fat breakdown, making it harder to lose weight and maintain a healthy body composition. Semaglutide’s ability to balance these metabolic factors creates a more favorable environment for weight loss, enhancing the body’s ability to utilize stored fat for energy.

By optimizing blood sugar and insulin levels, semaglutide not only supports weight loss efforts but also improves overall metabolic health, reducing the risk of obesity-related complications such as cardiovascular disease and insulin resistance.

Long-Term Weight Maintenance

While semaglutide has demonstrated impressive weight loss results in clinical trials, its true value lies in its potential for long-term weight maintenance. Unlike many fad diets or weight loss supplements that offer short-lived results, semaglutide addresses the underlying factors that contribute to weight gain and obesity, setting the stage for sustainable weight management.

By reshaping appetite signaling, enhancing energy expenditure, and optimizing metabolic function, semaglutide helps individuals build healthier habits and establish a more balanced relationship with food. These lasting changes pave the way for sustained weight loss and improved overall health outcomes, providing a solid foundation for long-term success.

Ultimately, semaglutide offers a promising avenue for individuals looking to achieve meaningful and lasting weight loss, empowering them to take control of their health and well-being for the long haul.

Semaglutide’s weight loss mechanisms are rooted in its ability to target key pathways involved in appetite regulation, energy balance, and metabolic function. By activating GLP-1 receptors, inhibiting appetite-stimulating neurons, boosting energy expenditure, and optimizing blood sugar and insulin levels, semaglutide offers a multifaceted approach to weight loss that addresses both physiological and behavioral aspects of obesity.

With its potential for sustained weight management and long-term health benefits, semaglutide represents a promising option for individuals seeking effective and lasting solutions to their weight loss goals.

Whether used as a standalone treatment or as part of a comprehensive weight management plan, semaglutide has the potential to revolutionize the field of obesity treatment and provide new hope for those struggling with excess weight.

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This video reviews the new use of the drug semalgutide (Wegovy) for the treatment of weight loss in obese and overweight individuals. Semaglutide is given as a once a week injection under the skin. Semaglutide is also known by the brand name Ozempic which is used for Type 2 diabetes. Semaglutide is an injectable glucagon-like peptide-1 (GLP-1) receptor agonist. It acts as an incretin hormone that plays a role in appetite, digestion, gastric emptying, and satiety. Dosage should be slowly titrated upward to avoid gastrointestinal side effects. Instructions on how to administer the drug via a pen device will be covered. Semaglutide should not be used by anyone with a family history of thyroid cancer. In clinical studies, semaglutide resulted in a 15% decrease in body weight from baseline. The drug is expensive, with a monthly cost of $1300.

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