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Recently, the ketogenic diet has taken the health and wellness world by storm, with many people swearing by its benefits for weight loss, increased energy, and improved overall health. One popular product that has emerged in the keto market is Via Keto Apple Gummies, a delicious and convenient way to incorporate the benefits of keto into your daily routine. But what really sets Via Keto Apple Gummies apart is their appearance on the hit TV show Dragon’s Den. Let’s take an in-depth look at this exciting development and what it means for the future of keto-friendly products.
The Dragon’s Den Appearance
When Via Keto Apple Gummies made their appearance on Dragon’s Den, they immediately caught the attention of the panel of investors. The entrepreneurs behind the product confidently presented their unique gummies, highlighting their delicious apple flavor and powerful ketogenic formula. The dragons were impressed by the potential of the product in the rapidly growing keto market and were eager to learn more about how Via Keto Apple Gummies could revolutionize the way people approach their keto diet.
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One dragon in particular, known for his sharp business acumen and interest in health and wellness products, saw the potential for Via Keto Apple Gummies to make a significant impact in the industry. After a spirited discussion, a deal was struck, and the entrepreneurs walked away with the support of a dragon who believed in their vision and the quality of their product.
The Impact of Dragon’s Den
The appearance of Via Keto Apple Gummies on Dragon’s Den was a game-changer for the product and the entrepreneurs behind it. With the support of a dragon investor, the product gained credibility and exposure that would have been difficult to achieve through traditional marketing efforts alone. The endorsement of a respected business leader added a level of validation to Via Keto Apple Gummies that boosted consumer confidence and interest in the product.
Furthermore, the collaboration with a dragon investor opened up new opportunities for distribution and expansion for Via Keto Apple Gummies. With the resources and expertise of their new partner, the entrepreneurs were able to navigate the competitive landscape of the health and wellness market more effectively and reach a wider audience of keto enthusiasts seeking high-quality, innovative products.
The Future of Via Keto Apple Gummies
With the success of their appearance on Dragon’s Den, Via Keto Apple Gummies is poised to become a leading player in the keto market. The product’s delicious taste, convenient form, and powerful ketogenic formula make it a standout choice for those looking to support their health and wellness goals with a tasty treat. The endorsement of a dragon investor has solidified the product’s position as a top contender in the industry and has opened up exciting new possibilities for growth and development.
As more people discover the benefits of the ketogenic diet and seek out convenient and delicious ways to incorporate it into their lives, Via Keto Apple Gummies is well-positioned to meet the demand. With a strong foundation of quality, innovation, and support from a dragon investor, the future looks bright for Via Keto Apple Gummies and the entrepreneurs who brought this exciting product to market.
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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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🍖 Chuletas de cerdo en salsa keto con cebolla caramelizada y mostaza Dijon 🤤🔥 Una receta fácil, deliciosa y low carb que te va a sorprender. Ideal para salir de la rutina sin salirte de cetosis 💪✨ 📝 Ingredientes (2 porciones): • 2 chuletas de cerdo • 1 cebolla mediana • 1 cdta mostaza Dijon • 1 cda vinagre balsámico sin azúcar • 1/4 taza de caldo • 2 cdas de aceite de oliva • Sal y pimienta al gusto 🍽️ Macros por porción (aprox.): • 385 kcal • 28 g grasas • 27 g proteínas • 5.5 g net carbs 💬 ¿Te gustaría más recetas así? ¡Guarda este vídeo y cuéntame en comentarios! 👇 Comparte con alguien que necesite ideas keto sabrosas. #keto #recetasketo #lowcarb #ketoespaña #cenasaludable #comidaketo #estilodevidasaludable #cetosis #ketorecipes #ketofood
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Mediterranean Diet Weight Loss Program: https://www.mediterraneanliving.com/mediterranean-diet-program-for-weight-loss/ The Mediterranean Diet Weight Loss Program Includes: - 8 weeks of meal planning with recipes and shopping lists - Interactive online program consisting of challenges, goal setting, exercise log - Email updates, videos and related articles over 10 weeks - Access to Facebook Group – Mediterranean Weight Loss Group Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ Subscribe to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet. Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free 3 day Mediterranean Diet Weight Loss Meal Plan e-book today: https://www.mediterraneanliving.com/free-3-day-mediterranean-diet-weight-loss-meal-plan/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightloss #mediterraneandiet #mediterraneanliving
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Try this intense HIIT Cardio workout that will burn calories and get your sweatyyyy in just 15 mins! This fat burning workout will get your heart rate up and burn fat from home! ♡ Women's Best, ACTIVEWEAR I USE PLUS MY OWN SUPPLEMENT LINE WITH WB! http://womens.best/Vicky-Justiz JOIN THE 21 DAY TINY WAIST CHALLENGE (Its free)! https://www.vickyjustiz.co/challenges ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz NO JUMPING CARDIO: https://www.youtube.com/watch?v=k9q_7csDhrQ&t=123s https://www.youtube.com/watch?v=2-JpaBAta74&t You can also do 30 mins of speed walking or going on a bike! ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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In einer Welt, in der Kohlenhydrate oft als Feind Nummer eins beim Abnehmen angesehen werden, stellt die Idee, Brot und Kuchen in eine Diät zur Gewichtsreduktion einzubeziehen, viele Menschen vor eine große Frage: Kann das wirklich funktionieren? Schließlich sind Brot und Kuchen bekanntlich sehr kalorienreich und enthalten oft viel Zucker und Fett. Doch es gibt mittlerweile diverse Programme und Bücher, die genau das propagieren – Abnehmen mit Brot und Kuchen. Aber ist das wirklich möglich?
Die Rolle von Brot und Kuchen in der Ernährung
Brot und Kuchen sind fester Bestandteil der westlichen Ernährung – sie gehören zu den Grundnahrungsmitteln, die täglich auf unserem Speiseplan stehen. Brot liefert uns wichtige Kohlenhydrate, die unseren Körper mit Energie versorgen, während Kuchen oft als Belohnung oder Genussmittel konsumiert wird. Beide enthalten jedoch in der Regel auch viel Zucker und Fett, was sie zu kalorienreichen Lebensmitteln macht.
Dennoch können Brot und Kuchen in Maßen genossen durchaus Teil einer ausgewogenen Ernährung sein. Es kommt dabei vor allem auf die Art und Menge der verzehrten Produkte an. Vollkornbrot beispielsweise liefert wichtige Ballaststoffe und kann eine sättigende Wirkung haben, während ein selbstgebackener Obstkuchen mit wenig Zucker eine gesündere Alternative zu gekauften Süßigkeiten darstellt.
Es ist also nicht pauschal zu sagen, dass Brot und Kuchen per se zu einer Gewichtszunahme führen – entscheidend ist vielmehr die Gesamtbilanz der Ernährung und die Portionsgrößen. Wer also darauf achtet, qualitativ hochwertige Produkte zu wählen und sie in Maßen zu genießen, kann durchaus auch mit Brot und Kuchen abnehmen.
Tipps für das Abnehmen mit Brot und Kuchen
Wer sich dazu entscheidet, Brot und Kuchen in seine Diät zur Gewichtsreduktion einzubinden, sollte einige Dinge beachten, um erfolgreich zu sein. Zunächst einmal ist es wichtig, auf die Qualität der Produkte zu achten – Vollkornbrot, das selbst gebacken oder beim Bäcker gekauft wird, ist einer fertigen Toastbrotvariante vorzuziehen.
Weiterhin sollte man darauf achten, die Portionsgrößen im Blick zu behalten. Ein kleines Stück Kuchen oder eine Scheibe Brot sind völlig in Ordnung, aber wer sich regelmäßig große Portionen gönnt, wird es schwer haben, abzunehmen. Auch das Bewusstsein für die eigenen Essgewohnheiten ist wichtig – oft essen wir aus Langeweile oder Frust, ohne es wirklich zu merken.
Eine weitere nützliche Strategie ist es, Brot und Kuchen mit gesunden Lebensmitteln zu kombinieren – etwa mit viel Gemüse, magerem Fleisch oder Eiweißquellen wie Hülsenfrüchten. So wird die Mahlzeit insgesamt ausgewogener und sättigender, was dazu beitragen kann, weniger von den kalorienreichen Backwaren zu konsumieren.
Abschließende Gedanken
Abnehmen mit Brot und Kuchen ist also durchaus möglich, wenn man einige Grundregeln beachtet und auf die Qualität der Lebensmittel achtet. Letztendlich kommt es vor allem auf die Energiebilanz an – wer mehr Kalorien verbrennt, als er zu sich nimmt, wird auch mit Brot und Kuchen abnehmen können. Doch wie bei jeder Diät gilt auch hier: Die Balance macht’s.
Entscheidend ist, dass man die eigenen Bedürfnisse und Vorlieben kennt und entsprechend in seine Ernährung integriert. Wer also nicht auf Brot und Kuchen verzichten möchte, kann sich beruhigt sein – mit ein paar Anpassungen ist es durchaus möglich, damit erfolgreich Gewicht zu verlieren.
FAQ
1. Kann ich wirklich mit Brot und Kuchen abnehmen?
Ja, falls man die Qualität und Menge der Produkte im Blick behält und auf eine insgesamt ausgewogene Ernährung achtet.
2. Sollte ich Brot und Kuchen komplett aus meiner Ernährung streichen, wenn ich abnehmen möchte?
Nein, es ist nicht nötig, komplett auf Brot und Kuchen zu verzichten – es kommt vielmehr auf eine bewusste Auswahl und Portionierung an.
3. Welche Arten von Brot und Kuchen eignen sich am besten für eine Diät zur Gewichtsreduktion?
Vollkornbrot, selbst gebackener Kuchen mit wenig Zucker und Fett sowie kleinere Portionen sind gute Optionen.
4. Kann ich auch auf Brot und Kuchen verzichten und dennoch abnehmen?
Ja, eine Low-Carb-Diät ohne Brot und Kuchen kann ebenfalls erfolgreich sein – es kommt letztendlich auf die individuellen Vorlieben und Bedürfnisse an.
5. Gibt es besondere Rezepte oder Programme, die das Abnehmen mit Brot und Kuchen unterstützen?
Ja, es gibt diverse Bücher und Online-Ressourcen, die spezielle Rezepte und Ernährungspläne für das Abnehmen mit Brot und Kuchen anbieten.
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Tru Bio Keto Gummies have become rage in the weight loss world as many people are calling them their success key. These gummies are featured on various media platforms and even endorsed by Oprah Winfrey herself, making them a subject of substantial attention. But do they really measure up to all this hype? Let’s delve deeper to understand what makes Tru Bio Keto Gummies so popular and whether it is worth trying.
Why Tru Bio Keto Gummies are Different
This is different for Tru Bio Keto Gummies compared to other weight loss supplements because it has been made from natural ingredients that are backed by science. The special blend of ketones encourages your body to get into ketosis where instead of burning carbs for energy, it burns fats. This leads to faster weight loss and higher levels of energy that make sticking to your weight plans simple.
Moreover, Tru Bio Keto Gummies contain vitamins and nutrients that promote general wellness. Unlike others that might leave you feeling drained or jittery, these gummies provide all-day-release energy in a smooth and sustained manner. This may assist you in staying more focused and motivated when making healthy choices which results into long term achievements in your weigh losing campaign.
The Oprah Effect
Anything recommended by Oprah Winfrey is special; you cannot doubt its credibility. As an influential figure within the health industry as well as being a media mogul, her endorsement carries quite some weight. After she tried Tru Bio Keto Gummies herself, Oprah couldn’t be silent about how good she feels about the product; this further strengthened its reputation as a game changer in regards to getting rid of extra pounds.
Ever since Oprah gave her approval towards Tru Bio Keto Gummies, there has been considerable interest among individuals who find themselves willing to examine the products personally. She has documented her own journey through obesity over the years thus making her endorsement much stronger for those who wish to follow suit with her example too. Tru Bio Keto Gummies thus became a must-have for anyone who is really determined to lose his/her weight after they were endorsed by Oprah.
How to Incorporate Tru Bio Keto Gummies Into Your Routine
For optimum results, it is recommended that you should take Tru Bio Keto Gummies twice daily, preferably before eating. This will help reduce cravings and suppress appetite thereby making it easier for you to follow a healthy eating plan. Alongside the consumption of gummies, one needs to maintain balance diet and regular exercise in order to get the most out of them.
Keep in mind that weight loss is not an overnight event and people’s experience will always vary. Sustainable weight loss takes time so you need to be patient and consistent with your efforts. You can attain your weight goals and enhance your overall wellness with the assistance of Tru Bio Keto Gummies along with living a healthy lifestyle.
Final Thoughts on Tru Bio Keto Gummies
As a whole, many people seeking to lose weight and enhance their well-being have been encouraged by the way Tru Bio Keto Gummies work. You may want to consider these gummies if you are in a process of losing weight as they are recommended by Oprah Winfrey and other numerous clients who have benefited from it. Before adding any new supplement regimen, remember that your health provider should be consulted first and foremost, with your body’s needs being heeded throughout. The dedication coupled with appropriate equipment will make it easy for you to achieve your desired outcomes using Tru Bio Keto Gummies.
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Twin Elements Keto Gummies are a new product that is revolutionary since it combines two powerful constituents together to help you get better results in your weight loss journey. These gummies are made with the dual formula that combines Forskolin and BHB Ketones which will help you burn fat, boost metabolism and increase energy.
The Power of Forskolin
Forskolin is an organic extract derived from the roots of the Coleus Forskohlii plant. For centuries now, it has been used as traditional medicine to heal different diseases including obesity (Dr. Oz Show). In order to stimulate lipolysis and raise thermogenesis which leads to weight loss, forskolin actives adenylate cyclase enzyme that increases cAMP levels in the body.
In addition to aiding in weight loss, forskolin has other health benefits too. It can decrease inflammation; improve cardiovascular health, as well as enhance cognitive function (Kim et al.). Use Twin Elements Keto Gummies when combining BHB Ketones with Forskolin, for improved outcomes in your weight loss journey.
The Twin Elements Keto Gummies give you more than just the power of forskolin but also benefitting from BHB ketones. Beta-Hydroxybutyrate (BHB) is among three most common ketone bodies produced by liver during ketosis state of human body metabolism (Newman). Ketosis is a metabolic condition where your body uses fat instead of carbohydrates for energy production. By supplementing with BHB Ketones, you can help your body reach ketosis faster and burn more fat for fuel.
The Benefits of BHB Ketones
One of the main benefits of BHB Ketones is its ability to suppress cravings and appetite. Your body burns fats when in a state of ketosis hence making one feel not hungry thus control their appetite (Raynor et al.). This enables one adhere to ketogenic or low-carb diet easily thus making them achieve their weight loss goals.
BHB Ketones may enhance energy level and boost performance in exercises. During day, if you are burning fat for your energy, you may stay awake all day without crashes that comes with eating high carbohydrate foods (Cunnane et al.). This allows you to remain focused and productive both at the workplace and gymnasium.
Furthermore, BHB Ketones can heighten mental clarity as well as focus. A brain fueled by ketones rather than glucose may enjoy a better cognitive function, memory and overall brain health (Laffel). It will improve your alertness all day long thus promoting productivity throughout the day in course of which it has been affected.
Why Choose Twin Elements Keto Gummies?
There are many weight-loss supplements being sold but what makes Twin Elements Keto Gummies unique is their dual formula. When combined with Forskolin, these gummies make losing weight so much easier because they are comprehensive. Also they are delicious to eat and easy to take making it enjoyable addition to your daily routine.
Before I sign off, Twin Elements Keto Gummies can help you burn fat, boost metabolism and increase energy levels if you are starting your weight loss journey or looking to intensify your returns. These gummies can also help enhance your overall well-being while aiding in burning fat, improving metabolic rates and increasing energy levels due to the two effective ingredients they contain. Try them today for a chance to feel the double power of Twin Elements Keto Gummies.
In brief
Twin Elements Keto Gummies are a strong weight loss product that brings together Forskolin and BHB Ketones effects hence leading to better results with your weight loss program. These gummies can also help enhance your overall well-being while aiding in burning fat, improving metabolic rates and increasing energy levels due to their dual ingredients. Try them today for a chance to feel the double power of Twin Elements Keto Gummies.
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Have you ever thought, “If I could just lose the weight, everything would fall into place”? That was me—120 kilos, exhausted, overwhelmed, and facing serious health risks. But losing the weight wasn’t the real transformation I needed. Hi, I’m Effie. After 6 pregnancies and at the age of 40, my health hit rock bottom. I was pre-diabetic, had high blood pressure, and my doctor recommended weight loss surgery. But I decided to try one last time—this time not just focusing on the weight, but tackling the deeper struggles that kept holding me back. In this video, I share my story of losing 50kg naturally, but more importantly, the mindset and faith-based shifts that truly transformed my life. From emotional eating to unresolved trauma, I had to face the truth: my weight was just a symptom. The real work was healing my heart and renewing my mind. 💖 What You’ll Learn in This Video: ➡️How my faith played a pivotal role in my transformation. ➡️Why weight loss alone doesn’t lead to happiness or confidence. ➡️How addressing emotional and spiritual struggles brought lasting change. If you’ve ever felt stuck, overwhelmed, or like there’s more to your journey than just the number on the scale, you’re not alone. Together, we can rediscover who God created us to be and embrace transformation from the inside out. ✨ Subscribe to Join the Journey: On this channel, we talk about faith, wellness, and living a life full of purpose. Let’s make this the year we heal, grow, and transform—together. 👉 Subscribe for more: https://www.youtube.com/@completohealthandwellness 👉 Related Videos: https://youtu.be/rxzMtqKsPYA?si=ZaQ1xA3gGI9MjQ11 👉 For my Transformational Blessed and Balanced Program click https://my.linkpod.site/completoyou Let me know your thoughts in the comments! Have you ever felt like there’s more to your journey than meets the eye? Let’s talk. 💬 #FaithAndWellness #TransformationJourney #EmotionalHealing #WeightLossJourney #MindsetShift #RediscoverPurpose #WeightLossMotivation
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Shark Tank Regal Keto: The Investment That Paid Off
When you hear the words “Shark Tank,” what comes to mind? For many, it’s the image of aspiring entrepreneurs pitching their ideas to a panel of seasoned investors, hoping to secure funding for their business. One such entrepreneur who made waves on the show is the founder of Regal Keto, a company that offers a revolutionary weight loss supplement. In this article, we will delve into the journey of how Regal Keto secured an investment on Shark Tank and became a booming success.
The Pitch
Regal Keto’s founder, Sarah, walked into the Shark Tank with confidence and a belief in her product. She presented the sharks with scientific research backing the effectiveness of Regal Keto in aiding weight loss and improving overall health. The sharks were impressed by the results shown in clinical trials and were intrigued by the unique formula of Regal Keto that sets it apart from other supplements on the market.
One shark, in particular, expressed genuine interest in Regal Keto and saw the potential for massive growth in the health and wellness industry. After some negotiation, Sarah struck a deal with the shark, who offered her the funding she needed to take Regal Keto to the next level. The partnership was formed, and Regal Keto was on its way to becoming a household name.
The Growth
With the backing of a shark investor, Regal Keto experienced unprecedented growth in a short period. The investment allowed Sarah to scale up production, expand marketing efforts, and reach a wider audience. Consumers were drawn to the natural ingredients and proven results of Regal Keto, leading to a surge in sales and positive reviews.
As Regal Keto gained popularity, Sarah focused on building a strong brand presence and creating a loyal customer base. With innovative marketing strategies and a commitment to quality, Regal Keto became a trusted name in the weight loss supplement industry. The company was featured in top health and wellness publications and received rave reviews from satisfied customers.
The Success
Today, Regal Keto stands as a testament to the power of determination and belief in one’s product. The company’s journey from a Shark Tank pitch to a successful business is a story of hard work, dedication, and resilience. With a team of passionate individuals driving its growth, Regal Keto continues to innovate and set new standards in the health and wellness industry.
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/31897524/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey