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This week on In A Nutshell we had the pleasure of welcoming Dr Saima Ajaz, a Specialist Hepatologist and a Lifestyle Medicine Physician. #veganpodcast #veganhealth #liverhealth Dr. Ajaz's work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences. She established the LIVFIT group, the UK’s first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection. In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available. So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you. To connect with Dr Ajaz and LIVFIT follow these links: https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/ https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=uk Further information: https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltext To send us an email : [email protected] More: https://linktr.ee/inanutshellpodcast

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I am taking you through my weight loss journey that I have been on for quite some time. I don't believe in a magic pill but, even though I was working out on my little red treadmill that I has become my most popular content on my page, I have been getting into shape but not dropping a lot of weight. I completed a pre program and with that I was selected for the Wegovy. There are various versions of Ozempic, Wegovy is one of those. I am not a doctor I am only a user of the medication and can offer answers to how this product relates to me such as how I feel or weight loss. By week 4 I have gone down from 256 to 247 lb. I have been going to the gym 3 days a week and doing both cardio and weights using machines. I am averaging one good meal a day.

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Join the weight loss challenge: https://briansyuki.com/your-challenge/ You will love this back fat workout no equipment. This workout targets all your back muscles and the midsection as well. Those back rolls will soon vanish if you do this workout consistently and follow the diet plan in the link above. Remember to squeeze your back muscles as you do the different exercises. Enjoy the fat burning back workout no equipment.

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How Does He Eat So Much and Still Lose Weight? When I’m trying to lose weight but still want to eat a lot (which is always!), I look for low-calorie alternatives to the foods I already love. Some of the best options include low-carb, no/low-sugar, lean meats, and low-fat or fat-free versions. These simple swaps can help cut calories without sacrificing satisfaction. Next time you’re at the grocery store, try finding your own low-calorie alternatives! I’ve got plenty more tips to share, so make sure to follow for more! #groceryhaul #food #weightloss #diet #fitness

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