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The causes of sudden weight loss could be infectious or non infectious causes.. In some causes it could be voluntarily weight loss. Some infectious causes are infectioins like HIV, AIDS, where you will have severe and sudden weight loss .Other causes are medical like hyperthyroidism,diabetes, pateints with chronic malabsorption, long term diarrhea can have sudden weight loss.Weight loss can be vouluntary that the patient can decide to go on a low calorie diet and may develop weight loss and some patiernts may develop psychological disorders like anorexia which may have sudden weight loss because they tend to not eat at all. It is very important that we identify the right causes and in cases where it is related to a medical disorder, the appropriate treatment will help in gaining of weight. In psychological problems it will improve with the consultation with the psychiatrist. In some persons weight loss which may not be related to any illness, which is a slow process. By taking a nutritious diet, they will gain the weight.
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What Is The Best Electrolyte Supplement To Take? Are you following a ketogenic diet and feeling a little off? In this video, we discuss the importance of electrolytes for those on a keto journey. When transitioning to a low-carb lifestyle, your body may experience changes that can lead to electrolyte imbalances. We will cover the essential electrolytes you need to be aware of, including sodium, potassium, magnesium, and calcium, and how they contribute to overall health and wellness. We’ll also guide you on what to look for when selecting an electrolyte supplement. Factors such as carbohydrate content, the presence of key minerals, and convenience will be discussed to help you make the best choice for your needs. Whether you prefer powders, capsules, or ready-to-drink options, we’ll highlight the benefits of each format and how they can fit into your daily routine. For those who are active or engage in regular workouts, we will touch on how proper electrolyte intake can enhance your performance and prevent discomfort. Join us for this informative discussion and gain a clearer understanding of how to support your health while on a ketogenic diet. Don’t forget to subscribe to our channel for more tips and tricks related to keto living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #KetoSupplements #Hydration #KetoLife #LowCarb #Fitness #HealthyLiving #Nutrition #KetoFriendly #KetoCommunity #ElectrolyteBalance #Wellness #KetoAthlete #DietTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Welcome to Keto Gummies Com, your ultimate online resource for all things related to the ketogenic diet. Whether you’re a beginner looking to learn more about how the keto diet works or a seasoned pro in need of new recipes and tips, we’ve got you covered. Our mission is to make navigating the world of keto easy and enjoyable, so you can reach your health and wellness goals with confidence.
Why Choose Keto Gummies Com?
At Keto Gummies Com, we understand that following a ketogenic diet can be challenging at times. That’s why we’ve curated a wealth of information, resources, and products to help you succeed on your keto journey. From expert advice to delicious recipes, we have everything you need to make keto work for you.
Our team of dedicated experts is passionate about the ketogenic lifestyle and is committed to providing you with the most up-to-date information and support. Whether you’re looking for meal plans, product reviews, or just some inspiration to stay on track, you can count on Keto Gummies Com to deliver.
The Benefits of the Keto Diet
The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. By reducing your carbohydrate intake and increasing your consumption of healthy fats, the keto diet can help your body enter a state of ketosis, where it burns fat for fuel instead of glucose.
In addition to weight loss, many people also report feeling more focused and energized on the keto diet. By stabilizing blood sugar levels and reducing inflammation in the body, the ketogenic diet can support overall health and well-being. Plus, who doesn’t love indulging in delicious keto-friendly treats like gummies?
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One of the highlights of Keto Gummies Com is our selection of high-quality keto products, including our popular keto gummies. Made with all-natural ingredients and free of artificial additives, our gummies are the perfect sweet treat for anyone following a ketogenic diet.
Whether you’re craving a fruity snack or looking for a convenient way to increase your fat intake, our keto gummies are a delicious and guilt-free option. Plus, they’re easy to take on the go, so you can enjoy them anytime, anywhere. Check out our shop to explore our full range of keto products and find your new favorites.
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At Keto Gummies Com, we believe that community support is key to achieving long-term success on the keto diet. That’s why we’ve created a vibrant online community where you can connect with like-minded individuals, share your journey, and get advice from experts.
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Ready to take your keto journey to the next level? Visit Keto Gummies Com to access a wealth of resources, products, and support to help you succeed on the ketogenic diet. From beginner guides to expert tips, we have everything you need to make keto work for you. Join us today and discover the many benefits of living a keto lifestyle.
Frequently Asked Questions:
1. How do I know if the keto diet is right for me?
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The keto diet may not be suitable for everyone, so it’s important to consult with a healthcare professional before making any major dietary changes. If you’re interested in trying the keto diet, start by researching its principles and potential benefits to see if it aligns with your health goals.
2. Are keto gummies a healthy snack option?
Keto gummies can be a healthy snack option for those following a ketogenic diet, as they are typically low in carbs and sugar. However, it’s important to consume them in moderation and as part of a balanced diet to ensure you’re meeting your nutritional needs.
3. How can I stay motivated on the keto diet?
Staying motivated on the keto diet can be challenging, especially when faced with cravings or setbacks. To maintain your motivation, try setting realistic goals, tracking your progress, and seeking support from friends, family, or online communities like Keto Gummies Com.
4. What are some common mistakes to avoid on the keto diet?
Some common mistakes to avoid on the keto diet include not eating enough fat, consuming too many processed foods, and neglecting to stay hydrated. To maximize your results on the keto diet, focus on whole, nutrient-dense foods and listen to your body’s hunger cues.
5. How can I incorporate more keto-friendly foods into my diet?
To incorporate more keto-friendly foods into your diet, start by stocking your kitchen with low-carb fruits and vegetables, high-quality fats, and protein sources like meat, fish, and eggs. Experiment with new recipes and meal ideas to keep your meals exciting and satisfying on the keto diet.
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Im Bemühen, Gewicht zu verlieren, ist die Ernährung eine der wichtigsten Komponenten. Eine ausgewogene Ernährung mit den richtigen Nahrungsmitteln kann entscheidend sein, um Ihre Ziele zu erreichen. Nüsse sind eine beliebte Option für viele Menschen, die abnehmen möchten, da sie gesund sind und gute Fette enthalten. In diesem Artikel werden wir uns genauer ansehen, welche Nüsse beim Abnehmen besonders hilfreich sein können, ihre Nährwerte und Empfehlungen für den Verzehr.
1. Walnüsse
Walnüsse sind reich an Omega-3-Fettsäuren, die entzündungshemmende Eigenschaften haben und beim Abnehmen helfen können. Sie sind auch eine gute Quelle für Ballaststoffe, Proteine und Magnesium. Der Verzehr von Walnüssen kann dazu beitragen, den Appetit zu kontrollieren und den Stoffwechsel zu steigern. Es wird empfohlen, eine Handvoll Walnüsse als Snack zu essen, um von ihren Vorteilen zu profitieren.
Des Weiteren enthalten Walnüsse viele Antioxidantien, die dazu beitragen können, Entzündungen im Körper zu reduzieren und das Immunsystem zu stärken. Sie sind auch kalorienarm im Vergleich zu anderen Nüssen, was sie zu einer großartigen Option für Personen macht, die abnehmen möchten. Es ist wichtig, Walnüsse in Maßen zu konsumieren, da sie aufgrund ihres Fettgehalts kalorienreich sind.
Ein weiterer Vorteil von Walnüssen ist, dass sie den Cholesterinspiegel senken können und das Risiko von Herz-Kreislauf-Erkrankungen verringern. Durch den regelmäßigen Verzehr von Walnüssen können Sie Ihre gesundheitlichen Ziele unterstützen und gleichzeitig leckere Snacks genießen, die Sie beim Abnehmen unterstützen.
2. Mandeln
Mandeln sind eine der beliebtesten Nusssorten und werden oft als gesunde Snackoption empfohlen. Sie sind reich an Vitamin E, Ballaststoffen und gesunden Fetten, die den Körper mit Energie versorgen und das Sättigungsgefühl fördern. Mandeln enthalten auch viele Proteine, die beim Aufbau von Muskeln und der Verbrennung von Fett helfen können.
Der Verzehr von Mandeln kann dazu beitragen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Als Snack zwischen den Mahlzeiten sind Mandeln eine gute Wahl, da sie dazu beitragen können, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Es wird empfohlen, eine Handvoll Mandeln täglich zu konsumieren, um von ihren gesundheitlichen Vorteilen zu profitieren.
Eine Studie hat gezeigt, dass der Verzehr von Mandeln dazu beitragen kann, Bauchfett zu reduzieren und das Risiko von Herzerkrankungen zu senken. Mandeln sind auch reich an Antioxidantien, die freie Radikale bekämpfen und die Zellgesundheit unterstützen. Durch die regelmäßige Einnahme von Mandeln können Sie Ihre Gewichtsabnahmeziele unterstützen und gleichzeitig von ihren ernährungsphysiologischen Vorteilen profitieren.
3. Haselnüsse
Haselnüsse sind reich an Ballaststoffen, Vitamin E, Magnesium und gesunden Fetten, die beim Abnehmen hilfreich sein können. Sie enthalten auch eine gute Menge an Proteinen, die den Muskelaufbau fördern und den Stoffwechsel ankurbeln. Der Verzehr von Haselnüssen kann dazu beitragen, den Cholesterinspiegel zu senken und das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren.
Haselnüsse sind kalorienarm und sättigend, was sie zu einer großartigen Snackoption für Personen macht, die abnehmen möchten. Sie helfen dabei, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden. Es wird empfohlen, eine Portion Haselnüsse als Snack zu wählen, um von ihren gesundheitlichen Vorteilen zu profitieren und gleichzeitig Ihre Kalorienzufuhr im Auge zu behalten.
Des Weiteren enthalten Haselnüsse viele Antioxidantien, die dazu beitragen können, Entzündungen im Körper zu reduzieren und die Zellgesundheit zu fördern. Sie können auch dazu beitragen, den Blutzuckerspiegel stabil zu halten und die Fettverbrennung zu fördern. Durch den regelmäßigen Verzehr von Haselnüssen können Sie Ihre Gewichtsabnahmeziele unterstützen und gleichzeitig leckere Snacks genießen.
4. Cashewnüsse
Cashewnüsse sind reich an ungesättigten Fetten, Proteinen, Ballaststoffen und Mineralstoffen, die beim Abnehmen helfen können. Sie enthalten auch viele Antioxidantien, die dazu beitragen können, Entzündungen im Körper zu reduzieren und das Immunsystem zu stärken. Der Verzehr von Cashewnüssen kann dazu beitragen, den Cholesterinspiegel zu senken und das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren.
Cashewnüsse sind kalorienarm und sättigend, was sie zu einer guten Wahl für Personen macht, die abnehmen möchten. Sie können dazu beitragen, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden. Es wird empfohlen, eine Handvoll Cashewnüsse als Snack zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren und gleichzeitig Ihre Kalorienzufuhr im Auge zu behalten.
Eine Studie hat gezeigt, dass der regelmäßige Verzehr von Cashewnüssen dazu beitragen kann, den Blutzuckerspiegel zu stabilisieren und die Insulinsensitivität zu verbessern. Cashewnüsse enthalten auch viele essentielle Mineralstoffe wie Magnesium, Kalium und Zink, die zur Gesundheit des Herz-Kreislauf-Systems beitragen können. Durch die regelmäßige Einnahme von Cashewnüssen können Sie Ihre Gewichtsabnahmeziele unterstützen und gleichzeitig leckere Snacks genießen, die Sie beim Abnehmen unterstützen.
5. Paranüsse
Paranüsse sind eine gute Quelle für Selen, das ein wichtiger Nährstoff für die Schilddrüsenfunktion ist und dazu beitragen kann, den Stoffwechsel zu regulieren. Sie enthalten auch gesunde Fette, Proteine und Ballaststoffe, die beim Abnehmen hilfreich sein können. Der Verzehr von Paranüssen kann dazu beitragen, den Cholesterinspiegel zu senken und das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren.
Paranüsse sind kalorienarm und sättigend, was sie zu einer guten Wahl für Personen macht, die abnehmen möchten. Sie können dazu beitragen, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden. Es wird empfohlen, eine Handvoll Paranüsse als Snack zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren und gleichzeitig Ihre Kalorienzufuhr im Auge zu behalten.
Paranüsse enthalten auch viele Antioxidantien, die dazu beitragen können, Entzündungen im Körper zu reduzieren und die Zellgesundheit zu fördern. Sie sind auch reich an Ballaststoffen, die die Verdauung fördern und den Blutzuckerspiegel stabilisieren können. Paranüsse sind eine großartige Option für Personen, die abnehmen möchten, da sie gesunde Snacks sind, die gleichzeitig köstlich sind.
Die richtige Auswahl von Nüssen kann beim Abnehmen sehr hilfreich sein, da sie gesunde Fette, Proteine, Ballaststoffe und viele essentielle Nährstoffe enthalten. Es ist wichtig, Nüsse in Maßen zu konsumieren, da sie in der Regel kalorienreich sind. Durch den regelmäßigen Verzehr von Nüssen als Snack können Sie Ihren Stoffwechsel ankurbeln, den Muskelaufbau fördern und das Sättigungsgefühl steigern. Wählen Sie eine Vielzahl von Nüssen aus, um von ihren unterschiedlichen ernährungsphysiologischen Vorteilen zu profitieren.
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In this video, we're diving deep into the science of achieving a lean physique that surpasses 99% of men. If you've ever wondered how to get big and lean at the same time, or how to lose belly fat and get lean, this guide is for you. We'll explore evidence-based strategies to help you understand how to get the lean physique you've always wanted and how to get lean and stay lean forever. Join our community of fitness enthusiasts who are committed to transforming their bodies and minds through scientifically-backed methods. Don't forget to subscribe for more insights and tips on your journey! ………………………………………………………… Subscribe to Alpha Body Warrior: https://tinyurl.com/AlphaBodyWarrior ………………………………………………………… REFERENCES https://www.apa.org/monitor/2013/10/hunger https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/ ………………………………………………………… MEDICAL DISCLAIMER The content provided in this video is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here should not be considered a substitute for professional medical expertise. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided in this video is solely at your own risk. Do not disregard professional medical advice or delay seeking it because of something you have seen on this channel. The opinions expressed in this video are those of the individual presenter and do not necessarily reflect the official policy or position of any medical or health authority.
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Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.
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How does ketogenic therapy for mental illness stack up against psychiatric medications? ⚠️ The answer might surprise you. As evidence continues to grow, ketogenic therapy is emerging as a powerful intervention for various serious mental illnesses, sometimes delivering better results than psychiatric medications alone. However, this isn’t necessarily about choosing one approach over the other. In our THINK+SMART community, some individuals have fully transitioned to ketogenic therapy, while others have found that combining it with medication yields the best outcomes, often allowing for lower doses and fewer side effects. Harvard-trained psychiatrist Dr. Georgia Ede created a free course on using ketogenic therapy to manage severe mental health conditions. Clinicians and practitioners can earn CME credits, but anyone affected by mental illness is welcome to register for this free course at mycme.com. #MetabolicMind #MentalHealth #BrainHealth #MetabolicHealth #NutritionScience
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Sheryl breaks down the Lizzo weight transformation and encourages others to do the same.
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¿Te gustaría saber cómo Christina Aguilera logró adelgazar 20 kilos en solo tres meses? En este video te voy a contar todos los secretos de la dieta de los siete colores, una forma de alimentación que se basa en comer alimentos de un solo color cada día de la semana, siguiendo el orden del arcoíris. Te voy a mostrar qué comía la diva del pop cada día, qué beneficios tiene esta dieta para la salud y el bienestar, y qué riesgos puede tener si no se hace con precaución y supervisión. No te pierdas este video si quieres conocer la dieta que transformó el cuerpo de Christina Aguilera y que puede ayudarte a perder peso de forma divertida y colorida. Y recuerda suscribirte al canal, darle like al video y dejar tu comentario diciéndome qué te parece esta dieta y si la probarías o no. ¡Vamos a verlo! Te invito a seguirme en mis redes sociales: Facebook: https://www.facebook.com/nutrihiramuzziel/ instagram: https://www.instagram.com/nutriologo_hiram/?hl=es-la y mi página web: www.nutriologohiram.com
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WANT ME TO TRAIN YOU FOR FREE? COMMENT- "10% Body Fat" and then message me on IG or Twitter- Sam1NEWski 🔥 The Smartest and Healthiest Way to Get to 10% Body Fat | How to Lose Weight & Drop Body Fat Fast Want to get to 10% body fat? Learn the best way to get below 10% body fat, lose weight, and drop body fat quickly with these simple tips. This video gives you 10 steps to drop body fat and achieve your fitness goals. 💪 Step 1: Be in a Caloric Deficit To lose weight and drop body fat, you need to be in a caloric deficit. Understanding how to eat fewer calories than you burn is the foundation of fat loss. Without this step, you won't see results. 😴 Step 2: Prioritize Sleep Your body needs recovery to effectively burn fat. Getting enough sleep is crucial for fat loss and overall health. Poor sleep can sabotage your efforts, so make it a priority! 🥩 Step 3: Prioritize Protein Protein is essential for preserving muscle mass while you're losing fat. By eating enough protein, you'll keep your metabolism high and support muscle growth even while you're in a caloric deficit. 🏋️♂️ Step 4: Focus on Strength Training Strength training is a key factor when aiming for low body fat percentage. Not only does it help you build muscle, but it also boosts your metabolism and burns fat even at rest. 🍏 Step 5: Eat Whole, Nutrient-Dense Foods Focusing on whole, nutrient-dense foods can help you stay satisfied and on track. Clean eating supports fat loss and provides the essential nutrients your body needs to function at its best. 🔥 Step 6: Increase Your Activity Level Incorporating more movement throughout your day is a great way to boost your fat loss. Whether it's walking, biking, or doing a cardio workout, increasing your activity level will help you get to that 10% body fat goal. 🥤 Step 7: Stay Hydrated Drinking enough water can help reduce bloating, improve your metabolism, and curb unnecessary snacking. Staying hydrated is a simple but powerful tool in achieving your body fat goals. 🍽️ Step 8: Manage Stress High stress can lead to increased cortisol levels, which may cause your body to store more fat. Learning to manage stress through relaxation techniques like meditation or deep breathing is essential for fat loss. 📈 Step 9: Track Your Progress Tracking your caloric intake, workouts, and body measurements will help you stay accountable and motivated. Regular progress checks ensure that you're on the right path to hitting your 10% body fat target. ⚖️ Step 10: Stay Consistent Consistency is the key to long-term success. To get to below 10% body fat, you must stick to your plan, make adjustments as needed, and stay focused on your goal. Results take time, so be patient and persistent. Ready to achieve your dream body? With these 10 proven steps to get below 10% body fat, you’ll be on your way to a healthier, leaner, and stronger you. Follow these tips and make the changes necessary to drop body fat the smart and sustainable way! 📢 Subscribe for more fat loss tips, workouts, and nutrition advice that will help you achieve your goals. Don't forget to like and share this video with anyone who wants to lose weight and get to 10% body fat! TIMESTAMPS: 📅 00:00 - Introduction 💡 00:45 - Habit 1: Be in a Caloric Deficit 💪 01:20 - Habit 2: Prioritize Sleep 🥩 02:40 - Habit 3: Prioritize Protein 🏋️♂️ 03:08 - Habit 4: Focus on Strength Training 🍏 03:40 - Habit 5: Eat Whole, Nutrient-Dense Foods 🔥 04:44 - Habit 6: Increase Your Activity Level 🥤 05:41 - Habit 7: Stay Hydrated 🧘♂️ 06:46 - Habit 8: Manage Stress 📈 07:37 - Habit 9: Track Your Progress ⚖️ 08:28 - Habit 10: Stay Consistent #10percentbodyfat #howtoloseweight #dropbodyfat #bodyfatpercentage #losingfat #fatlossjourney #caloricdeficit #strengthtraining #howtogetbelow10percentbodyfat #bodyfat #fatlosstips #healthandfitness #musclebuilding #proteinintake #fatloss #fitnessjourney #losebellyfat #losefatfast #howtogetlean #lowbodyfat #fitnessgoals #fatburn #bodytransformation #calorieburn #weightlosstransformation #healthylifestyle #workouttips #cleaneating #healthtips #nutritiontips #fitnesstips #healthyliving #musclemass #fitnessmotivation #fatlossmotivation #diettips #nutritionadvice #bodycomposition #weightlossjourney #trainhard #fitnessprogress #fitnesstransformation #fatburningworkout #highprotein #strengthworkouts #lowcarbdiet #fatlosstricks #calorieburn #fatlossplan #weightlossplan #workoutforfatloss #leanmuscle #musclebuildingfoods #caloriedeficit #strongbody #bodyfatloss #weightlosschallenge #getlean #gymworkouts #proteinrichfoods #fitnessgoals2025 #fitbody #fatlossmealplan #musclebuildingworkout #fitnesscoach #nutritioncoach #fatlosstipsandtricks #trainharder #fitnessaddict #workoutmotivation #weightlossmotivation #healthfitness #fitnesslifestyle #fitnesslife #strengthandconditioning #fitnesstraining #fitnesstipsandtricks #fitnessresults #healthylivingtips #trainforstrength #fitnessroutine #weightlossresults #healthcoach #fitnesscommunity #shreddedbody
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📣 Not medical advice. Please consult with your provider before starting any weight loss or medication. 📉 GLP-1 weight loss is changing lives! In this video, I’m sharing my one-month weight loss results on Zepbound (tirzepatide). If you’re wondering about side effects, dosing, and progress after 4 weeks--this video has everything you need! 💡 In This Video: Results: 0:55 Cost & Next Steps: 1:50 Shot Schedule: 3:24 Side Effects: 4:10 Valentine’s Day on a GLP-1: 7:38 Snack Discussion/Review: 9:27 📺 Week 3 Result Video: https://www.youtube.com/watch?v=6rHQNZOoyL0 📦💉 Unboxing Zepbound from Eli Lilly Short: https://youtube.com/shorts/h0_JSepRACk Channels Mentioned: Check them out and subscribe! https://www.youtube.com/@RoundMoundofZepbound https://www.youtube.com/@TracesofTwaunsLife 📣 Want to support my channel? ☕️ Buy Me A Coffee: https://buymeacoffee.com/theandrealynn ❤️ GLP-1 Snacks & Must-haves: https://geni.us/dm21IMw 🎤 My wireless microphone: https://geni.us/qRsQ1T 📍 Entire Amazon Storefront: https://geni.us/Lwnsn ✍🏼 For my fellow Pen People: Pilot Custom 743 Fountain Pen with Soft Medium Nib: https://geni.us/YcOhD Midori A5 Plain Notebook: https://geni.us/M5MN Traveler's Notebook Cover for A5 Size: https://geni.us/AQa8S Traveler's Notebook Brass Airplane Clip: https://amzn.to/431j9Zp Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a small commission at no extra cost to you. Media Credits: -Coach Willis Beard played by Brendan Hunt from Apple TV+s Ted Lasso produced by Ruby's Tuna, Universal Television, Doozer, and Warner Bros. Television -"Linda Richman" played by Mike Myers, character from television’s SNL from Lorne Michaels, produced in association with Broadway Video -"Love-ahs" played by Will Ferrell & Rachel Dratch sketch from television’s SNL from Lorne Michaels, produced in association with Broadway Video 📬 Business Inquiries: [email protected] #zepbound #mounjaro #glp1 #weightlossjourney #tirzepatide
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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.
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