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Post Malone, a widely loved Grammy-nominated rapper and vocalist, has been in the headlines for more than just his chart-topping music and unique style. Fans have been abuzz about Malone’s amazing weight loss transformation that has left many wondering how he managed to effect such an incredible change. Yet, despite his larger-than-life personality as well as his well-known face tattoos, Malone’s journey towards healthier living is anything but typical. Therefore, let us delve into the untold story of weight loss behind the tracks and tattoos of Post Malone.

Post Malone’s Health Journey

Austin Richard Post (b. July 4, 1995) popularly known by his stage name Post Malone is an American rapper and singer from Syracuse, New York who rose to fame with his breakout single “White Iverson” in 2015 which garnered almost 900 million views on You Tube. Known for his unique vocal style and blending genres like hip hop, pop and rock; he became a household name within no time in the music industry. However, as success came calling so did the pounds start piling on him too until he weighed over two hundred pounds.

Malone has spoken openly about how difficult it can be to stay healthy while touring and has admitted to using junk food and alcohol to cope with pressures of fame.

As Post malone continued gaining weight due to food related issues in comes issues that questioned him about them self and therefore prompted him to rethink their ways of life. In interviews about it, He went on record saying that “I really want my appearance changed because I am not happy with myself.” As a result of this revelation caused him by himself alone or together with other people close to him such as family members or friends made it clear that they needed turn things around even if it meant losing some pounds ultimately regaining some much-needed self-esteem.

Malone faced criticism from fans and media alike who often mocked him for his looks. However, he was not perturbed as he focused on achieving his goals and used the criticism as a motivation to work hard. By commitment, staying disciplined and having a positive attitude, Malone made remarkable gains in terms of health and wellness.

The Road to Redemption

This weight loss transformation that Malone has undergone is nothing short of a miracle. The rapper has shed off substantial amounts of weight which left many people shocked after showing off his muscular and well-toned body. In addition, he also stated that this healthier lifestyle has brought about more energy, improved mental state and better performances during concerts. Thus it has enhanced not just his looks but his entire well being.

Malone’s weight loss behind the scenes is based on exercise, diet and lifestyle changes. It is said that Post Malone started working out regularly with cardio workouts, strength training and flexibility exercises forming part of his schedule. He also changed his eating habits by reducing consumption of processed foods, sugar and alcohol in exchange for whole nutritious meals.

Post malone emphasized the importance self-care and mental health through interviews or even social media posts hence there was need to include healthy living in every aspect of life. The journey of an artiste serves as a reminder that you can always transform yourself regardless of your starting point in life According to fans all over the globe Post malone’s breakthrough towards realizing body fitness ambitions have influenced them to concentrate on their own wellness while daringly pursuing their dreams.

The Impact of Malone’s Transformation

It is the narrative of Malone’s weight loss that has stimulated a much larger discussion about maintaining good body image, self-belief and ultimately the significance of placing well-being first. This voyage of Malone stands out as a vivid reminiscence to all that true happiness, and satisfaction comes from within when society defines success in terms of physical appearances. The rapper’s readiness to share his struggles with weight and self-esteem with his fans has found a place in the hearts of many young people who are grappling with similar issues.

Meanwhile, as he continues sharing his progress with the rest of the world, he is fast becoming an inspiration; whereby other people find hope when they are trying to make their own lives better. The rapper’s change is proof for resilience, determination and loving oneself thus asserting that it can never be too late for renewal or change. In this way, Malone’s story argues that life is growth and transformation regardless of where one may be.

In conclusion, Malone’s weight loss journey is indeed a living testimony to the power of self-care ad self-love. He has not only improved his appearance but also made changes in his mental health through this commitment to prioritizing his health and well-being. With respect to transformation itself happening inside out; by focusing on ourselves and our well-being we are able to do anything unimaginable according to what Malone’s story points out.

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A Remarkable Transformation: The Journey of George Conway

George Conway’s weight loss journey is not just a story of shedding pounds. It epitomizes a quest for health, confidence, and self-discovery. Heavy for most of his adult life, George struggled with his weight, mobility, and self-esteem. The turning point came when he realized that being overweight was affecting not only his physical health but also his mental well-being. Faced with the sobering realization that his lifestyle was unsustainable, George committed to a transformative journey that saw him lose an astonishing 120 pounds.

The decision to embark on such a significant lifestyle change was not made lightly. It was a culmination of years spent battling the physical constraints of obesity, grappling with emotional distress, and watching loved ones express concern over his health. By employing a combination of diet, exercise, and mental fortitude, George laid out a structured plan to overhaul his life. His story serves as an inspiration, revealing that it’s never too late to make meaningful changes that lead to better health and confidence.

The experience, while challenging, empowered George. He learned to set achievable goals, cultivate healthy habits, and nurture a positive mindset. The most significant aspect was shedding not only the physical weight but also the burden of self-doubt and insecurity that kept him from truly enjoying life. This article delves into the various facets of George Conway’s incredible journey, showcasing the strategies, challenges, and milestones he encountered along the way, highlighting how he emerged as a healthier, more confident individual.

Setting Realistic Goals and Prioritizing Health

In the initial stages of his weight loss journey, George understood the importance of setting realistic goals. Many individuals who strive to lose weight fall into the trap of setting overly ambitious targets, which can lead to disappointment and ultimately derail their efforts. Instead, George adopted a more measured approach. He began by focusing on losing small amounts of weight at a time, celebrating every victory along the way. By breaking his overall goal into achievable milestones, he maintained motivation and a sense of accomplishment.

Priority was given to health over aesthetics. George made a conscious effort to educate himself about nutrition, learning how to make informed choices when it came to food. He abandoned fad diets and quick fixes, instead opting for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. This newfound understanding of what constituted a healthy diet enabled him to create meal plans that fueled his body rather than depriving it. The focus on health fostered a strong foundation for his long-term weight loss success.

In addition to dietary changes, George introduced physical activity into his routine. Initially daunting, he started with simple exercises like walking. Over time, as his endurance improved, he incorporated strength training and more vigorous workouts. By emphasizing gradual progression, he learned to listen to his body and respect its limits, allowing him to build physical capability without risking injury. This balanced approach transformed exercise from a chore into a rewarding part of his daily routine, significantly contributing to his overall weight loss.

Overcoming Obstacles: The Mental Battle

<pWhile physical transformation is a significant aspect of weight loss, George's journey was equally impacted by mental and emotional challenges. The battle against self-doubt, negative self-talk, and external pressures was a continuous struggle. At various points, he encountered setbacks that tested his resolve. These included plateaus in weight loss, moments of temptation with unhealthy foods, and days when motivation waned. Throughout this process, George realized that mental resilience was just as critical as physical effort.

A key strategy George employed was mindfulness. He practiced techniques such as meditation and journaling, both of which helped him process his emotions and maintain a watchful eye on his thought patterns. By acknowledging his feelings instead of suppressing them, he cultivated a healthier relationship with food and his body. During times of weakness, he relied on grounding exercises to redirect his thoughts and affirm his commitment to his goals.

Support from family and friends also played an integral role in George’s journey. He found solace in sharing his experiences with his loved ones, who provided encouragement and accountability. Joining support groups online and in person also made a significant difference. Sharing stories with others who were experiencing similar challenges created a sense of community that further motivated him, reminding him that he was not alone in this endeavor. As he overcame each obstacle, George built a robust mental framework that not only helped in weight loss but also contributed to his overall emotional well-being.

The Role of Nutrition: A Culinary Transformation

Nutrition was a fundamental pillar in George’s weight loss journey, and he understood that lasting change required a complete overhaul of his eating habits. He began by cleaning out his pantry, eliminating junk food and unhealthy snacks that had previously been staples in his diet. This act of purging was both symbolic and practical, serving as a fresh start in creating a healthier lifestyle. George turned to cooking whole foods, experimenting with new recipes that were both nutritious and delicious.

One critical aspect was ensuring that he did not feel deprived. George discovered that healthy eating did not mean sacrificing flavor. He embraced a variety of cooking methods like grilling, steaming, and roasting, which enhanced the taste of vegetables and lean proteins. He also invested time to learn about portion control, recognizing that he could still enjoy his favorite foods in moderation. This balanced approach to nutrition prevented feelings of restriction and promoted a sustainable dietary lifestyle.

Moreover, George’s modifications went beyond just healthy eating. He collaborated with nutritionists and dietitians to further refine his meal plans. By understanding macronutrients and caloric intake, he was able to tailor his diet to meet his body’s needs adequately during the weight loss process. Through trial and error, he learned how various foods affected his energy levels and mood, allowing him to make informed choices and reinforce healthy eating patterns that he would carry long-term.

The Transformation: Physical and Emotional Empowerment

The visible results of George’s hard work began to manifest within a few months. With each pound lost, he gained confidence not only in his physical appearance but also in his ability to achieve goals. The transformation was more than skin deep. George found new strength in his personal life as well, experiencing an enthusiastic desire to participate in activities that he had long avoided due to his weight. Whether it was hiking, playing sports, or simply being more social, every new experience contributed to a growing sense of empowerment and fulfillment.

This emotional uplift was accompanied by physical changes that astonished even him. His improved fitness level allowed him to engage in activities that were once too exhausting or painful. Daily tasks became easier, and he felt a significant decrease in fatigue. George’s health markers — such as blood pressure and cholesterol levels — improved drastically, providing reassurance that his efforts were beneficial beyond aesthetics. This comprehensive transformation fostered a profound appreciation for what the body could do at a healthier weight.

As George reflects upon the journey, it’s evident that the road to health and confidence is continuous. It marked the beginning of a lifestyle rather than a transient phase. He adopted a wellness mindset, focusing on maintenance instead of merely striving for weight loss. George continues to share his insights and experiences, inspiring others who struggle with weight and self-esteem. His journey serves as a testament to the power of perseverance, determination, and a keen understanding of what it means to truly prioritize one’s health.

Common Questions and Final Thoughts

People often wonder about the practical steps that led to George Conway’s impressive weight loss. A frequently asked question is how he maintained motivation throughout such a long journey. George acknowledges that motivation fluctuates. Keeping a detailed journal was crucial in tracking his progress. It helped him to visualize the changes over time, reminding him of how far he had come and propelling him to continue. When motivation dipped, he revisited his journal, reigniting his commitment to personal goals.

Another common inquiry revolves around the role of exercise in his transformation. George emphasizes that while exercise is essential, it should not be viewed as a punishment or a chore. Finding joy in physical activities made a substantial difference. From group classes to solo outdoor adventures, he discovered what he enjoyed most, which made it easier to stick to a routine. Mixing various exercises also kept things fresh and engaging, preventing boredom and promoting longevity in his fitness journey.

Lastly, many wonder how George dealt with social situations that revolved around food, especially during gatherings. He learned to navigate these scenarios by preparing in advance, choosing healthier options, and remaining mindful of portions. Preparation played a vital role when attending parties or dinners, allowing him to incorporate healthy choices while still enjoying the social aspect of dining out. Ultimately, George Conway’s remarkable transformation is a testament that with determination, education, and support, tremendous changes in health and confidence are attainable. The emphasis on setting realistic goals, embracing balanced nutrition, and nurturing mental resilience characterize a journey that many can draw inspiration from.

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One of the most common praises for Divinity Labs Keto Gummies is their delicious taste. Unlike other keto-friendly products that can have a chalky or bitter aftertaste, these gummies are actually enjoyable to eat. Many customers have compared the flavor to regular gummy bears, making them a great option for those who are craving something sweet while following a keto diet.

One customer, Sarah, raved about the taste of the gummies, saying, “I was skeptical at first, but these gummies taste amazing! It’s hard to believe they are keto-friendly. I look forward to taking them every day as a treat.”

Another customer, Mark, shared similar sentiments, stating, “I have tried other keto gummy products before, but these are by far the best in terms of taste. They are a great snack option for when I need a little pick-me-up during the day.”

Effectiveness of the Product

Aside from their great taste, many customers also reported positive results from using Divinity Labs Keto Gummies. These gummies are designed to help support ketosis, the metabolic state where your body burns fat for energy instead of carbs. Users have noted increased energy levels, better focus, and even weight loss while incorporating these gummies into their daily routine.

Stephanie, a customer who has been using the gummies for a few weeks, shared, “I have definitely noticed a difference in my energy levels since starting to take these gummies. I feel more focused and energized throughout the day, which has been a game-changer for me.”

Another customer, John, added, “I have been struggling to lose those last few pounds on my keto journey, but since starting to take these gummies, I have finally seen some progress. They have helped me stay on track and curb my cravings for unhealthy snacks.”

Convenience and Portability

One of the key advantages of Divinity Labs Keto Gummies is their convenience and portability. These gummies come in a handy resealable pouch, making them easy to take on-the-go. Whether you’re traveling, at work, or just running errands, you can easily pop a few gummies in your bag and have a keto-friendly snack at your fingertips.

Emily, a busy mom of two, shared her experience with the gummies, saying, “As a busy mom, I don’t always have time to prepare keto-friendly snacks. These gummies are a lifesaver for me, as I can just grab a few on my way out the door and have a guilt-free treat whenever I need it.”

Chris, a frequent traveler, also appreciated the convenience of the gummies, stating, “I travel a lot for work, and it can be challenging to find keto-friendly snacks on the road. These gummies have become my go-to snack when I’m away from home, and they have helped me stay on track with my diet even while traveling.”

Pricing and Value

When it comes to keto products, pricing can be a concern for many consumers. However, customers have found that Divinity Labs Keto Gummies offer great value for the price. With each pouch containing a generous supply of gummies, users have found that they are getting their money’s worth in terms of both taste and effectiveness.

David, a budget-conscious shopper, shared his thoughts on the pricing of the gummies, “I was pleasantly surprised by how many gummies were in each pouch. The price is very reasonable compared to other keto products on the market, and I feel like I am getting good value for what I’m paying.”

Laura, another customer, added, “I was initially hesitant to try these gummies because of the price, but after seeing the results and experiencing the great taste, I can confidently say that they are worth every penny. I will definitely be purchasing them again.”

Overall Satisfaction and Recommendation

Based on the feedback from customers, it’s clear that Divinity Labs Keto Gummies have been a hit among those following a keto diet. From their delicious taste to their effectiveness in supporting ketosis, these gummies have received high praise from satisfied users. If you’re looking for a convenient and tasty way to stay on track with your ketogenic lifestyle, give Divinity Labs Keto Gummies a try!

With positive reviews from customers highlighting the taste, effectiveness, convenience, and value of the product, it’s no wonder that Divinity Labs Keto Gummies have become a popular choice for those on a keto diet. If you’re in search of a delicious and convenient snack to support your keto journey, consider adding these gummies to your daily routine. Remember, always consult with your healthcare provider before adding any new supplement to your diet to ensure it aligns with your health goals and needs.

FAQs:

1. Are Divinity Labs Keto Gummies suitable for vegetarians and vegans?

Yes, Divinity Labs Keto Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.

2. How many gummies should I take per day?

The recommended dosage for Divinity Labs Keto Gummies is two gummies per day. However, you may adjust the dosage based on your individual needs and preferences.

3. Can I take Divinity Labs Keto Gummies if I am not following a keto diet?

While Divinity Labs Keto Gummies are specifically formulated to support a ketogenic lifestyle, they can still be enjoyed by individuals who are not following a keto diet. However, it’s always best to consult with a healthcare provider before starting any new supplement.

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4. Are there any side effects of taking Divinity Labs Keto Gummies?

As with any dietary supplement, individual experiences may vary. While most customers have reported positive results and no side effects, it’s important to read the product label carefully and consult with a healthcare provider if you have any concerns.

5. Where can I purchase Divinity Labs Keto Gummies?

Divinity Labs Keto Gummies are available for purchase on the official Divinity Labs website and select online retailers. Be sure to buy from authorized sellers to ensure you are getting a genuine product.

6. Can I take Divinity Labs Keto Gummies if I have a medical condition or are pregnant/nursing?

If you have any existing medical conditions or are pregnant/nursing, it’s important to consult with a healthcare provider before taking any new supplement, including Divinity Labs Keto Gummies, to ensure it is safe for you to use.

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Semaglutide is a medication that has gained significant attention in recent years for its potential as a treatment for obesity and weight loss. Originally developed as a treatment for type 2 diabetes, Semaglutide has been shown to have significant effects on weight loss in clinical trials. This article will explore how Semaglutide works to promote weight loss, its effectiveness, and potential side effects.

How does Semaglutide work for weight loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is normally released in response to food intake and helps to regulate blood sugar levels by stimulating insulin release and slowing down stomach emptying. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and promoting feelings of fullness.

By mimicking the effects of GLP-1, Semaglutide can help to reduce appetite and food intake, leading to weight loss. It is thought to work by acting on the brain to decrease feelings of hunger and increase feelings of fullness. Semaglutide may also slow down stomach emptying, leading to a longer-lasting feeling of fullness after meals.





In addition to its effects on appetite, Semaglutide may also have other metabolic effects that contribute to weight loss. Some studies have suggested that Semaglutide can increase energy expenditure, or the number of calories burned by the body at rest. This can help to further promote weight loss by increasing overall energy expenditure.

Effectiveness of Semaglutide for weight loss

Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals. In one study, participants who took Semaglutide lost an average of 15-20% of their body weight over a period of 6-12 months. This is significantly more weight loss than is typically seen with diet and exercise alone.

In addition to its effects on weight loss, Semaglutide has also been shown to have other beneficial effects on health. Some studies have suggested that Semaglutide can improve markers of heart health, such as blood pressure and cholesterol levels. This makes Semaglutide a promising treatment not only for weight loss but also for improving overall health.

It is important to note that Semaglutide is not a magic bullet for weight loss and should be used in combination with a healthy diet and regular exercise. While Semaglutide can help to promote weight loss, it is not a substitute for lifestyle changes and should be used as part of a comprehensive weight loss plan.

Side effects of Semaglutide

Like any medication, Semaglutide can cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, and diarrhea. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to talk to your doctor before starting Semaglutide to discuss the potential risks and benefits of the medication. Your doctor can help you decide if Semaglutide is the right choice for you based on your individual health history and weight loss goals.

Overall, Semaglutide shows promise as a treatment for obesity and weight loss. It works by mimicking the effects of a hormone called GLP-1 to reduce appetite and promote feelings of fullness. Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals, and it may also have beneficial effects on other aspects of health. However, it is important to talk to your doctor before starting Semaglutide to discuss potential side effects and determine if it is the right choice for you.

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Dr. Peter D'Adamo, author of 'Eat Right For Your Type' (The Blood Type Diet) discusses the special characteristics of blood type A individuals and whether they should attempt to be meat eaters. Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.Glp1 Weight Loss Your Top 10 Questions Answered

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Ozempic and Mounjaro are two injectable treatments that are currently creating a buzz. Whether it’s celebrities, social media influencers, or businessmen, everyone is losing weight and achieving their desired body shape through these injections. While these treatments are gaining popularity on one hand, on the other hand, they are also raising several questions in people’s minds. To answer these questions and clear up any confusion, this video features Dr. Vineeta Pathak, a reputed dermatologist and skincare specialist at Dr. Haror’s Wellness, who addresses some common queries to help you make an informed decision. So if you're also considering trying Ozempic or Mounjaro, then this video is for you. ======================= 📍 Visit Dr. Haror's Wellness Clinic at any of our Pan India branches: 📌 Location: - Delhi: Greater Kailash 1 | Preet Vihar | Rajouri Garden | Model Town - Gurgaon, Haryana - Bengaluru, Karnataka - Kolkata, West Bengal - Indore, Madhya Pradesh - Ranchi, Jharkhand ======================= 🌐 Book a consultation: https://drharorswellness.com/book-appointment/ 📞 Call us: +91 963 78 666 66 ======================= Follow Dr. Haror's Wellness for more expert insights on weight loss, dermatology, and hair restoration: 📘 Facebook: https://www.facebook.com/dr.harorswellness/ 📸 Instagram: https://www.instagram.com/dr.harorswellness/ ======================= 🔔 Subscribe for more medical updates & aesthetic solutions https://www.youtube.com/@drharorswellness/ 👍 Like | 💬 Comment | 📤 Share ======================= #WeightLossIndia #WeightLossInjection #OzempicIndia #MounjaroIndia #MedicalWeightLoss #ObesityTreatmentIndia #WeightManagementClinic #GLP1Treatment #DoctorLedWeightLoss #DrVineetaPathak #DrHarorsWellness #HealthyLivingIndia #PharmaInnovation #WellnessClinicIndia #WeightLossJourney

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Want to speed up fat loss on the keto diet? Discover the top 10 foods that fuel your body with healthy fats, keep you in ketosis, and deliver rapid results. From avocados to fatty meats, these keto-friendly options will transform your weight-loss journey. 😮Ready to transform your body and health?👇 https://linktr.ee/secret_ketodiet ☝️Click the link now and start your journey to the best version of you! #keto #weightloss #shorts

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Are you tired of struggling with the skinny fat look? In this video, we reveal the fastest and most effective ways to transform your body in 2024! Learn how to burn fat, build muscle, and achieve a lean, athletic physique without compromising your hard-earned muscle mass. What You’ll Learn: 🔥 The Science of Skinny Fat – What it is and how to fix it. 💪 Best Workouts for Skinny Fat Transformation – Simple yet powerful exercises. 🥗 Diet Tips for Burning Fat While Building Muscle – Optimize your nutrition. ⚡ Key Lifestyle Changes – Sleep, stress, and recovery for faster results. Say goodbye to skinny fat and hello to a stronger, leaner body! Whether you’re a beginner or looking to refine your approach, these expert-backed tips will get you on track to your best body yet. 👉 Don’t forget to Like, Comment, and Subscribe for more fitness transformations, workouts, and nutrition advice tailored for your goals! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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WEIGHT LOSS - - A Chinese herbal prescription. Your body weight basically depends on how much you eat and how much you work your muscles. If the two don't come into balance, you have either weight gain or weight loss. You may say that genes play a part. In fact, will power is a bigger player here. There is also something beyond your control, such as famines, which can happen due to natural disasters. The Chinese are not as obsessed with body weight as Westerners until very recently. There is a Chinese term for gaining weight (發福). It means something good because it signifies plenty of food to eat. If you study Chinese history, famine is not an uncommon phenomenon, the previous one having occurred in mid 1960s. The Chinese used to worry more about not enough to eat than too much leading to weight gain. Since Chinese herbs were discovered by village peasants long time ago, do you think they had the time to worry about weight gain? Most likely not. On the contrary, they worried about not enough harvest to feed the family. China has barely enough cultivated lands for its huge population. As a result, no Chinese herbs have been discovered for weight loss because there is no such need. On the other hand, there are plenty of herbs for good appetite because the Chinese are obsessed with enjoying food. This is not to suggest that Chinese herbs cannot be employed to promote weight loss. I'll give an herbal prescription later by showing how to adapt this ancient knowledge to the modern problem of overweight. Several years ago, some businessmen promoted Ma Huang（麻黃）as a weight-loss herb to make pills without understanding its potency. It resulted in a number of fatalities, causing Ma Huang to be banned in the US market. Ma Huang was once rumored to be good for weight loss. On the other hand, the herbal dictionary says it is good for asthma and congestion. The weight loss effect has been fabricated just for profit. Where does your weight come from? • If you believe that your weight is purely a result of your genes, you should sit back and relax, because there's nothing you can do about it. • It's true that weight gain is due to aging because your metabolism begins to change from age 40 onward. • Weight comes from the food you eat. Both quantity and quality matter. Have you ever seen a heavy person in places where starvation occurs? If yes, he must be a reporter or rescuer. • Overweight is a direct result of bad eating habit. This is obviously hard to swallow for anybody. Bad habit is most difficult to admit and to fix. • Overweight is also a direct result of not enough muscle work or exercise. In this age of automation where people don't depend on muscles to get things done, weight gain becomes a general health problem. What constitutes bad eating habit? • Too much quantity • Irregular meal times and frequent snacking • Too much grease and fat, especially meat and dairy products • Not enough variety to include more vegetables, fruits, etc. • Indulgence in a few fancy things like chocolate, ice cream, chips, etc. • Frequent eating outside the home. You lose the freedom to control the contents and ingredients when you eat in a restaurant. Learn from other cultures and see how other people eat: • Chinese food offers great variety but often too greasy. • Japanese food has little grease but less variety. • Vietnamese food is light and almost dairy free. • American food is well known for big portions and concentrations. • You may want to add some others that impress you. Because there are no Chinese herbs directly linked to weight loss, to find an herbal prescription requires adaptation of an ancient knowledge to solve a modern problem. To promote weight loss, the Chinese approach focuses on the following: 1) Enhance blood circulation to create a greater burn rate Sang Ji Sheng 桑寄生 Du Huo 獨活 Niu Xi 牛膝 Tian Qi 田七 2) Regulate water content by boosting the kidneys Jin Qian Cao 金錢草 Du Zhong 杜仲 Xu Duan 續斷 3) Strengthen digestion to break down and push out food more effectively Zhi Shi 枳實 Hou Po 厚朴 Fu Pi 福皮 Bai Kou Ren 白寇仁 A total of 11 herbs are recommended. Drink one cup (8 oz) of herb tea a day, preferably daytime. You don't need the herb tea for consecutive days. Drinking 10 to 20 cups of herb tea within a month will suffice normally. This is just one formula with countless variations depending on: * How accurate the herbalist understands your weight problems * How does your body respond to the herbs. * Nothing else can help if you eat more than you need. www.herbsandtea.com Click the Askjohn button to pose a question. Herbal capsules or concentrates can be tailor-made for your conditions.