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Shout outs! Also, a bit of an update on my weight situation, as in how I'm going to be getting an accurate measument. And, granola!
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Diet Soda is often discussed in regards to fat loss as it has a lot of research showing negative health outcomes. The type of research that is shared may be the issue though. I found an interesting study that discusses the use of NNS or non nutritive sweetness which are used in low or zero calorie beverages. Should you be using diet soda if your goal is to lose belly fat and maintain it. This study may surprise you! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
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