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Salads are not only delicious but also incredibly good for your health. Packed with a variety of fresh vegetables, leafy greens, and a range of colorful ingredients, salads provide essential vitamins, minerals, and fiber that your body craves. ✨ 𝐉𝐎𝐈𝐍 𝐇 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨ ➟ Health Wealth & Lifestyle channel: @HealthWealthLifestyle 🍁 𝐀𝐁𝐎𝐔𝐓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🍁 Health, Wealth and Lifestyle is a channel owned by The Denvax Clinics, to promote health and wellness in our community. Through this channel, we bring you some of the best research outcomes in Cancer and important health-related issues. ✨𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞'𝐒 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒✨ ➟Amazing benefits of sprouts | Health Wealth & Lifestyle 🔗https://youtube.com/shorts/aH10dvdIFdc ➟Stop eating Inflammatory Foods | Say No to Inflammatory Foods | drjamalkhan 🔗https://youtube.com/shorts/x7bYT7BPL7k ➟Elevate Your Health with Leafy Vegetables 🔗 https://youtube.com/shorts/ea2xBFVwpco ➟Fish is among the healthiest foods for non-vegetarians. #drjamalkhan 🔗 https://youtube.com/shorts/R5OPBPtv62M 💌𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇💌 Email:[email protected] Facebook:https://www.facebook.com/DenvaxOfficial Instagram:https://instagram.com/denvaxofficial?igshid=1a40xfhejrd48 Twitter:https://twitter.com/denvaxclinic Linkedin:https://www.linkedin.com/company/denvaxofficial/?originalSubdomain=in #healthyfood #drjamalkhan #denvax #cancerimmunotherapy #cancertreatment #healthylifestyle #health #salad #drjamalkhan #healthy #food #doctor Thanks for watching - Salad’s are good for you | Health Benefits of Salads | Dr Jamal A Khan 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬: benefits of eating salads health benefits of salads salad nutrition facts salad nutrition

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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving! Things to do to get your daily steps in: 👟 grocery shopping 👟 do shores around your house 👟 daily walks 👟 take walking meetings 👟 park further away 👟 go on a walk during your break 👟 schedule a daily walk before or after work 👟 opt to take the stairs 👟 go on walk dates with your friends or loved ones 👟 join fitness groups that go on walks

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MY big belly. Any suggestions please put it down, I would love to know how to lose it. No suggestions for surgery plz. I am terrified of it,

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