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In this latest episode of WSC Baatein, we're diving into some of the biggest food myths and truths with our guest, Krish Ashok. Here is the overview of what’s coming up in this episode so you know exactly what to expect. And remember, this is just part one—there’s even more to come in the next part, so stay tuned! 0:00 - 1:30 - Precap of the episode 1:31 - 2:28 - Introduction of the guest 2:29 - 3:20 - What, according to him, is food? (scientific definition) 3:21 - 4:43 - The romantic notion of what food is 4:44 - 6:47 - The almond you buy from the store does not need to be soaked 6:48 - 8:46 - Why there are so many different types of dal 8:47 - 9:53 - How husk and bran are very good sources of soluble fiber 9:54 - 16:56 - Meaning of true gyaan 16:57 - 18:27 - Why you shouldn't consume spices in very large quantities 18:28 - 19:43 - Is starting the day with random herbs a good thing? 19:44 - 21:32 - Is starting the day with apple cider vinegar a good idea? 21:33 - 24:46 - Measuring sugar after every meal: is that right? 24:47 - 27:32 - How much ghee should be consumed? 27:33 - 28:20 - How much coconut oil is healthy? 28:21 - 30:50 - Why you should not take health advice from actors 30:51 - 32:22 - What is better: tea or coffee? 32:23 - 36:39 - How vegetarians can solve B12 deficiency 36:40 - 38:39 - Do plants grown with hydroponic technology contain vitamins and nutrients? 38:40 - 46:11 - Thoughts on GMO crops and why tomatoes are bigger these days 46:12 - 50:45 - How to decide which water to drink: RO or UV water? 50:46 - 52:19 - Should we be concerned about changing food habits? 52:20 - 56:48 - Are calorie-tracking apps useful for Indian food? 56:49 - 59:44 - How to overcome cravings for foods like vada pav 59:45 - 1:01:08 - Is paneer the best source of protein for vegetarians? 1:01:09 - 1:05:36 - Discussing whey protein and why sattu may not be a great protein source 1:05:37 - 1:06:55 - How to use leftover paneer and the importance of whey protein 1:06:56 - 1:10:41 - How to use AI to design a customized diet plan Follow WSC on Instagram - https://www.instagram.com/womenssocialcorner/ Follow Krish Ashok on Instagram - https://www.instagram.com/_masalalab/ In this episode, we dive deep into the science and culture of Indian cooking with Krish Ashok, author of Masala Lab, as he debunks popular myths and reveals the full story that other food creators often skip. Known for his innovative approach to food, Ashok sheds light on the science behind everyday culinary practices, offering fresh insights into the true meaning of food beyond just fuel. He explores the powerful connection between food and identity, highlighting how traditional Indian dishes carry not only flavors but generations of stories and culture. Ashok addresses common kitchen myths, like whether almonds really need soaking and the optimal ways to enjoy ghee and coconut oil. He tackles questions on popular dietary habits, such as consuming herbs or apple cider vinegar first thing in the morning, while emphasizing moderation in using spices for health. Krish also touches on important topics like fiber’s essential role in diet, the nutritional relevance of vegetarian protein sources like paneer, and the importance of diversifying protein intake. Additionally, he explores the nutritional aspects of hydroponic produce, the impact of GMOs on today’s produce sizes, and the considerations around choosing between RO and UV water purification. With practical advice on topics like overcoming food cravings and understanding calorie tracking, Ashok helps listeners navigate modern dietary trends with clarity and a critical eye. This episode is a balanced blend of scientific wisdom and cultural appreciation, offering listeners a fresh perspective on food and health through a thoughtful, evidence-based approach. Tune in for an enlightening journey that bridges traditional culinary practices with modern dietary understanding. About Womenssocialcorner: Women’s Social Corner is a community with a view to almost everything that holds significance in women’s life! A safe place where women can come together, share their stories and support each other through life's ups and downs. Come join us and the Upscale family.

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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.

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