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Welcome to Healthy by George In this video, we dive into the progress and effects of Mounjaro, a GLP1/GIP drug, on body composition—focusing on the battle between muscle and fat. MC explores the challenges of using these medications, particularly how they impact muscle mass versus fat loss. Are you maintaining muscle while shedding fat? MC shares essential tips and strategies to help optimize your fitness results, including the importance of strength training, proper nutrition, and ways to avoid muscle loss while on GLP1/GIP drugs. Whether on a weight loss journey or managing your health, this video offers guidance on achieving a healthy balance between fat loss and muscle retention. Don't forget to like, comment, and subscribe for more insights into improving your health and wellness journey with Healthy by George! ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Exciting News: MC Finalist in Women's Health Tech 2024 🎬 https://www.youtube.com/watch?v=QibdN085s-Q 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #mounjaro #weightloss #fatloss #healthylifestyle #fitnessjourney #musclemass #healthandwellness #glp1 #bodycomposition #strengthtraining #weightmanagement #nutritiontips #fitnessgoals #wellnessjourney #fitnesstips #fatlossjourney #healthtips #fitnessmotivation #progress #fitlife #musclebuilding #weightlossjourney #healthyeating

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Get Your Keto Diet ebook: https://tei.ai/keto-diet-ebook It is true that fruits are high in calories and natural sugar, but not everything is about the calorie count. It should be common sense that a banana which has 100 calories is much healthier than a low-fat bag of “cookies” that are pumped with chemicals and fake sweeteners. Some fruits even contain many nutritional substances that will actually burn belly fat, not make your body gain it. Here are top 5 fruits that burn the belly fat on your body. 1. Avocados Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid. Keep in mind these fruits are calorie and fat heavy, so just one combined with a meal is plenty for a day. Try adding a slice or two to a salad. You can also try making some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn belly fat as well. 2. Blueberries Blueberries help you battle body fat while decreasing cardiovascular disease and risk of diabetes. Blueberries reduced belly fat by 2 percent when consuming a small amount of blueberries every day. The results are linked to high percentage of high antioxidants that rid your body of toxins that lead to weight gain and other health problems. Adding blueberries to yogurt of a bowl of cereal is an easy way to incorporate them into your diet. 3. Bananas Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers in bananas, or a resistant starch, block carbs from being absorbed by the body. This makes the body burn belly fat as energy instead of the carbs. The potassium in bananas helps build muscle that will in turn burn belly fat. 4. Pomegranate Pomegranate juice is filled with antioxidants that get rid of the unwanted toxins in our body. The type of antioxidants in pomegranates are polyphenols, and these antioxidants boost the body’s metabolism. To top it off they stop arterial lipid build-up and lower the appetite. Try drinking a glass of pomegranate juice with a meal, or making a pomegranate milkshake. 5. Tomatoes These fruits are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. The phytonutrient caretenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health. Get Your Keto Diet ebook: https://tei.ai/keto-diet-ebook

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I am officially one week into the Hers weightloss program! I wanted to share my experience, side effects, and other surprising results. --------------------------------------------------------------------------------------------------------------------------- Hi! My name is Kat and I love to eat way too much. My whole life I have struggled to balance how much I like to eat and my health, and the idea of starting vlogs seemed like a great idea to get back in control of my relationship with food. There will be cheat days and controlled binges, so please take care if anything like that would be triggering for you. Just know that while it might seem like there’s this over abundance of cooking and eating, that a lot of work, maintenance, and care for my mental health is behind the scenes. Excited to take you along on my big food adventure! Thanks so much for watching! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats

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