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My Weight loss Journey on GLP1 | Week 96 Update I gained 4.3 pounds this week, but that’s okay! Weight loss isn’t linear, and I’m focusing on the bigger picture. Progress is more than just the scale. Keywords: GLP-1 weight loss, weight loss journey, week 96 update, weight gain on GLP-1, mindset shift, weight loss progress, non-linear weight loss, self-compassion. Day 06/75 #75hardchallenge #youtube #contentcreator Free Mindset Challenge: https://stan.store/nykweighsin/p/unlock-the-mindset-that-will-transform-your-wl 🎥 Watch Next: https://www.youtube.com/watch?v=P57nUy8SzgQ&list=PLO2GVgGvTHanHgiXqjzr28mGsES_NlOUE 00:00 Weight Loss Update Week 96 All the things: https://stan.store/nykweighsin 📦 Where I Get My GLP1: Semaglutide: https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide: https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate 📋 Free Resources: GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide 🎥 My Camera Gear: DJI Osmo Pocket 3: https://amzn.to/40rQFoL 📱 Find Me Here: TikTok: https://www.tiktok.com/@nykweighsin Instagram: https://www.tiktok.com/@nykweighsin
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Continuous Glucose Monitors: GLP-1 Weight Loss At A Fraction Of The Cost “We show…very similar weight loss outcomes to GLP1 in a similar timeframe at a fraction of the cost, but sustainable through behavior change." - Colin Rogers Colin Rogers, VP at Signos, joined me for episode 200! On this special episode, we talked about something I’m very passionate and vocal about: weight loss for everybody. Signos combines continuous glucose monitors (CGMs), our phones, and AI to track longitudinal data and help educate and prompt members to make better health decisions. If you’re into personalized population health, then this is the episode for you! On one of our earliest episodes, a guest shared that the best way to solve the problem of healthcare is to produce less disease. GLP-1s definitely appear to have a role to play in that, but as Colin shares on this episode, the more we can achieve GLP-1 results in a way that’s sustainable, the better, for employers and for America. Chapters: (00:00:00) GLP-1 Weight Loss At A Fraction Of The Cost | with Colin Rogers (00:11:29) Real-world CGM Data Impact (00:15:26) Health Programs for Metabolism Control (00:21:37) Real-time Glucose Monitoring Devices Empower Employees (00:36:03) How CGMs Can Optimize A Health Plan (00:42:05) Why This Data Is So Powerful Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
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This is a 10 minute workout that will target the belly fat sticking out above your belly button! Belly fat is stored in different positions of the stomach depending on the causes! Most times, if your upper belly (above your belly button to the midsection) keeps storing fat, it means you are eating more calories than what your body needs as energy. If you feel like your stomach is sticking out only at the very top (midsection to your ribs), it may just be bloating rather than stomach fat because the very top area of your stomach barely stores fat. If this is the case, try to watch out with food intolerances and use this stretching video to release all the gas and gain a flatter upper stomach. https://youtu.be/9nKUn2yxjJk If you enjoyed this video, feel free to check out my other effective ab routines in my 2021 Abs series! 7 Mins Flat and Toned Stomach https://youtu.be/hVPXGhbuf4s 10 Mins Tiny Waist https://youtu.be/eTGyp6FEH7o 10 Mins Lower Abs https://youtu.be/Gf6WzTAgcLA Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me. Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts. Love, Gloria Music Credits Music by Rivio & Sergio Ochoa - Home - https://thmatc.co/?l=08891FE8 Music by DRUBEATZ - Sunrise - https://thmatc.co/?l=C2EF165E Music by Pick Patek - California (feat. REALLIFEALWAYS) - https://thmatc.co/?l=8B6F0219 Instagram: @health.by.glor https://www.instagram.com/health.by.g... For Business Inquiries only: [email protected]
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In recent years, the ketogenic diet has gained significant popularity for its ability to aid in weight loss and improve overall health. Many supplement companies have capitalized on this trend, claiming to offer products that can help individuals achieve ketosis faster and more effectively. One such product, Keto Boost, made headlines when it appeared on the hit TV show Shark Tank. The question on everyone’s minds is: did Keto Boost really secure a deal with the sharks, or is it all just a clever marketing ploy?
Keto Boost’s Appearance on Shark Tank
During its appearance on Shark Tank, the creators of Keto Boost pitched their product as a revolutionary supplement designed to support ketosis and enhance weight loss. They claimed that Keto Boost’s unique blend of ingredients could help users reach ketosis faster and stay in this fat-burning state longer. The sharks were intrigued by the product’s potential and asked probing questions about its efficacy and safety.
One of the key selling points of Keto Boost was its all-natural formulation, free from harmful chemicals and additives. The sharks were impressed by the scientific research presented by the creators, which suggested that Keto Boost could indeed support ketosis and aid in weight loss. However, they raised concerns about the lack of long-term studies on the product’s safety and effectiveness.
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Despite the skepticism of some of the sharks, Keto Boost ultimately secured a deal with one of the investors on the show. The creators were ecstatic about the opportunity to partner with a prominent figure in the health and wellness industry, believing that this collaboration would propel Keto Boost to even greater heights. The episode ended with high hopes for the future success of Keto Boost.
The Aftermath of Keto Boost’s Shark Tank Appearance
Following its appearance on Shark Tank, Keto Boost experienced a surge in popularity. Many viewers were intrigued by the product’s potential to support ketosis and aid in weight loss, leading to an increase in sales and brand recognition. The partnership with the shark investor also helped to legitimize Keto Boost in the eyes of consumers, further boosting its credibility in the market.
However, not everyone was convinced of Keto Boost’s effectiveness. Some critics questioned the validity of the scientific research presented on Shark Tank, pointing out that the studies may have been biased or insufficient to support the product’s claims. Others raised concerns about the potential side effects of Keto Boost, urging consumers to exercise caution when using the supplement.
Despite the mixed reactions from the public, Keto Boost continued to thrive in the competitive market for ketogenic supplements. The company launched new marketing campaigns to reach a wider audience and introduced innovative products to cater to the growing demand for keto-friendly supplements. While some skeptics remained unconvinced, many users praised Keto Boost for its ability to support their weight loss journey and improve their overall health.
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1. Is Keto Boost endorsed by the sharks on Shark Tank?
While Keto Boost did secure a deal with one of the sharks on Shark Tank, it is important to note that the sharks’ investment does not necessarily mean an endorsement of the product. Consumers should conduct their own research and consult with healthcare professionals before trying any new supplement.
2. Can Keto Boost help me lose weight faster on the ketogenic diet?
Keto Boost may help some individuals achieve ketosis faster and support their weight loss goals, but results can vary depending on factors such as diet, exercise, and individual metabolism. It is essential to follow a balanced diet and exercise routine in conjunction with taking any supplement.
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While Keto Boost is generally considered safe for most users, some individuals may experience mild side effects such as digestive issues or headaches. It is recommended to start with a small dose of Keto Boost and monitor your body’s response before increasing the dosage.
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Dr. Juan Rivera, a well-known physician and television personality, has recently endorsed Keto Blast Gummies as a safe and effective supplement for weight loss. Keto Blast Gummies are a new product on the market that promises to help individuals achieve ketosis and burn fat more efficiently. Dr. Rivera’s recommendation has sparked interest among those looking to jumpstart their weight loss journey with a natural and convenient solution.
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Keto Blast Gummies are formulated with a blend of BHB ketones, which are known to help the body enter a state of ketosis. This metabolic state allows the body to burn fat for energy instead of carbohydrates, leading to rapid weight loss. Additionally, Keto Blast Gummies may help decrease appetite and cravings, making it easier for individuals to stick to a low-carb diet. With regular use, users may experience increased energy levels, improved mental clarity, and a boost in overall well-being.
Moreover, Keto Blast Gummies are convenient and easy to incorporate into a daily routine. The gummies are a tasty and enjoyable way to get the benefits of ketosis without the need for strict dieting or intense exercise. This makes it an ideal option for those with busy schedules or dietary restrictions. Additionally, Keto Blast Gummies are made with natural ingredients and are free from harmful chemicals or artificial additives, making them a safe choice for long-term use.
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The key ingredient in Keto Blast Gummies is BHB ketones, which are exogenous ketones that mimic the natural ketones produced by the body during ketosis. By consuming these exogenous ketones, the body is able to enter a state of ketosis more quickly and efficiently, leading to faster fat burning and weight loss. Additionally, BHB ketones may help suppress appetite and reduce cravings, making it easier for individuals to maintain a caloric deficit and lose weight.
When taken as directed, Keto Blast Gummies can help individuals achieve and sustain ketosis, even if they consume a higher amount of carbohydrates than recommended on a ketogenic diet. This flexibility makes Keto Blast Gummies a versatile and practical option for individuals who may struggle to adhere to strict dietary guidelines. By promoting fat burning and reducing hunger, Keto Blast Gummies can support weight loss efforts and improve overall health and well-being.
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Dr. Juan Rivera recommends taking two Keto Blast Gummies per day for optimal results. It is important to follow the recommended dosage and not exceed the daily limit to avoid any potential side effects. While Keto Blast Gummies are generally considered safe for most individuals, it is advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medication.
Furthermore, Keto Blast Gummies are not intended for individuals under the age of 18, pregnant or nursing women, or those with known medical conditions. If you experience any adverse reactions or discomfort while taking Keto Blast Gummies, discontinue use immediately and seek medical advice. As with any dietary supplement, it is essential to prioritize your health and well-being by following recommended guidelines and consulting with a healthcare professional.
Final Thoughts on Keto Blast Gummies
Overall, Dr. Juan Rivera’s endorsement of Keto Blast Gummies highlights the potential benefits of this innovative weight loss supplement. By incorporating BHB ketones into a tasty and convenient gummy form, Keto Blast Gummies offer a practical and effective way to support ketosis and fat burning. With proper usage and adherence to recommended guidelines, Keto Blast Gummies may help individuals achieve their weight loss goals and improve their overall health and wellness.
Whether you are new to the ketogenic diet or looking for a natural and convenient weight loss solution, Keto Blast Gummies could be the key to jumpstarting your journey towards a healthier and happier lifestyle. Remember to consult with a healthcare provider before starting any new supplement regimen and to prioritize your health and safety throughout your weight loss journey.
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In this groundbreaking video, I reveal the shocking reason why I’m quitting GLP-1 medications, including popular drugs like Ozempic, ZepBound, Wegovy, Mounjaro, tirzepatide, and semaglutide. As the first in the country to bring this critical issue to light, I discuss my concerns about receptor site desensitization from overusing GLP-1 and GIP drugs. In this informative session, I explain my decision to take a peptide break, akin to traditional peptide cycles. Check out these great resources: 💪 Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Join me as we dive deep into the science behind other peptide therapies like CJC, AOD, and more. We explore why GLP-1 drugs are the only ones not being cycled like their traditional counterparts and discuss the potential long-term impacts on effectiveness. This video is a must-watch for anyone using or considering GLP-1 medications. Don’t miss out on this critical discussion! https://pubmed.ncbi.nlm.nih.gov/15561912/ https://www.nature.com/articles/s41467-018-03941-2 https://academic.oup.com/endo/article/164/5/bqad028/7034684 https://pubmed.ncbi.nlm.nih.gov/25047836/ TimeStamps: 0:00 I am in Onderland 0:35 Can you gain muscle on GLP-1 drugs 0:41 I am quitting Zepbound 1:24 What is wrong with GLP-1 drugs? 2:52 Can you take ozempic forever? 4:03 I stopped losing weight on Zepbound 4:27 Is Berberine the same as Ozempic? 5:11 Desensitized to glp-1 receptors dangers 6:43 Gtp on the risks of GLP-1 over and long term use receptor site over simulation 8:42 Long term exposer to GLP-1 GIP could have problems 9:32 Should you take a break from ozempic so your body doesn't get used to it? 10:48 Why do you cycle peptides? But not GLP-1's? 11:42 Is ozempic too good to be true to take forever? 13:30 I split my dose of zepbound 14:38 How I stopped zepbound with ChatGPT 19:28 Zepbound got me off pain medications 21:00 receptor site damaged from too much GLP-1 23:00 Your thoughts? 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #zepboundbeforeandafter The Hidden Danger of GLP-1 Drugs: Why I’m Taking a Break! Secret Big Pharma Doesn’t Want You to Know
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Unveiling the Journey of Transformation
Weight loss journeys are often filled with challenges, victories, and an overarching narrative of perseverance. In the realm of sports commentary, few figures stand out as prominently as Stephen A. Smith, a well-known American sports television personality and sports radio host. His transformation, both physically and mentally, showcases the difficulties and triumphs associated with losing weight, emphasizing that such journeys are rarely linear. Stephen A. has endeared himself to fans not only through his eloquent commentary but also through his own relatable experiences, proving that dedication and hard work can lead to incredible changes. His story sheds light on the very personal elements behind weight loss, including the struggles, commitment, and emotional resilience it often requires.
For Stephen A. Smith, the decision to embark on a weight loss journey came after years of grappling with health and lifestyle issues. The pressures of his high-paced career often left him with little time to prioritize his health. Recognizing the impact that his weight had on both his physical well-being and professional performance, he decided it was time for a change. This realization ignited a passion within him to not only transform his appearance but also to enhance his overall quality of life. As he embarked on this quest, he faced numerous obstacles, from intense cravings to the fleeting motivation that often accompanies such drastic lifestyle changes. Yet, it was his unwavering determination to improve that drove him forward.
The motivation behind his weight loss was multi-faceted. Beyond aesthetic considerations, Stephen A. Smith understood the long-term health risks associated with being overweight, such as diabetes, hypertension, and other serious health conditions. Additionally, his public persona as a commentator meant that he was constantly in the spotlight. The scrutiny and expectations of his viewers added another layer of pressure to his transformation journey. Each step taken on this path could influence not only his personal life but also his professional credibility. Therefore, Stephen A. approached his weight loss with a renewed sense of urgency and dedication that resonated throughout his entire life.
The Initial Steps: Assessing the Situation
Every weight loss journey begins with an honest assessment of one’s current situation. For Stephen A. Smith, this meant reflecting on his habits, routines, and the underlying issues that contributed to his weight gain. Initial steps often involve confronting uncomfortable truths—whether it be dietary habits dominated by convenience, a lack of physical activity, or emotional eating patterns. Recognizing these factors is crucial for creating an effective weight loss plan that addresses both physical and psychological components.
The first step in Stephen A.’s transformation was to seek professional advice. Consulting with nutritionists and trainers allowed him to gain insight into effective weight loss practices tailored to his unique lifestyle. This stage was not just about creating a diet plan; it also involved understanding nutrition, portion control, and how to make healthier food choices that still aligned with his taste preferences. Grasping this knowledge empowered him to make informed decisions about what he ate daily. Smith realized that food was not merely a source of sustenance but also a significant aspect of social interactions and personal enjoyment, which complicated his journey toward healthier eating.
In addition to dietary changes, incorporating a fitness regimen was essential. For someone with a demanding schedule, finding the time for regular exercise was a challenge. Stephen A. thus began by setting realistic goals, starting with small daily exercises that gradually intensified. Also, he explored various workout routines, from weight training to cardiovascular workouts, to find what resonated with him. The initial phases of incorporating fitness into his routine tested his commitment, but the incremental improvements he observed served as motivation to keep pushing forward, showcasing how physical activity can fundamentally affect one’s overall well-being.
Navigating the Psychological Challenges
Weight loss is not just a physical challenge; it also presents significant psychological hurdles. Stephen A. Smith’s journey exemplifies the mental battles that accompany such transformations. As he began his process, he faced the normal fluctuations of motivation and discipline that can demotivate even the most dedicated individuals. The struggle often lies not in the act of losing weight but in maintaining the psychological resilience needed to confront setbacks and resist temptations.
One of the significant psychological challenges is dealing with cravings. Smith faced moments where he found himself yearning for the comfort foods he had to avoid. These cravings often led to guilt and frustration, emotions that can derail the best-laid plans. To combat this, he adopted strategies to manage cravings, such as allowing himself small indulgences within moderation rather than attempting total deprivation. This approach helped create a healthier relationship with food, where he could enjoy his favorite items without feeling guilty or undermined by his progress.
Furthermore, the social dynamics surrounding weight loss can complicate the journey. Friends, family, and colleagues may have their opinions on how one should approach their health goals, sometimes adding pressure. For Stephen A., navigating the expectations of those around him while remaining true to himself was vital. Open discussions about his goals and the challenges he faced allowed him to foster a support system, encouraging him to stay focused and inspired. Sharing his story publicly brought visibility to his journey, which also helped him connect with others in similar situations, creating a sense of community and accountability that proved invaluable.
Incorporating Lifestyle Changes
Sustainable weight loss is driven by lifestyle changes rather than quick fixes. For Stephen A. Smith, this concept was central to his transformation. He recognized early on that a mere diet or short-term exercise regimen would not yield lasting results. Instead, committing to a lifestyle that embraced healthy habits became essential not only for shedding pounds but also for maintaining his new weight in the long run.
One significant lifestyle adjustment was the way he approached meals. Stephen A. learned to appreciate the value of meal prepping, which not only simplified his dietary choices but also reduced reliance on fast food and unhealthy snacking. Preparing meals in advance allowed him to control portions and ingredients, making it easier to stick to his health goals. This shift highlighted the importance of planning in achieving weight loss, as it mitigated the temptation for convenience during busy days. Meal prepping became an empowering ritual, allowing him to take charge of his health proactively.
In tandem with meal prep, Stephen A. embraced the importance of hydration. Often overlooked, drinking sufficient water plays a critical role in weight loss and overall health. Adopting the habit of drinking more water throughout the day assisted in controlling hunger and reducing impulsive eating. He replaced sugary drinks with healthier options, not just for weight loss but also for improved energy levels and digestive health. Such simple lifestyle changes are impactful and remind us that every small step contributes to significant progress.
The Power of Community and Support Systems
A transformative journey like Stephen A. Smith’s is rarely undertaken in isolation. The importance of support systems cannot be overstated. Celebrities and public figures may often seem to operate independently, but behind the scenes, support from friends, family, and mentors plays a crucial role in sustaining motivation and achieving success. Influences from these relationships can inspire progress and offer accountability during tough times.
For Smith, discussing his journey openly on social media and public platforms allowed him to connect with fans and fellow health enthusiasts. He described how the encouragement from his audience provided motivation during particularly challenging days. Not only did this herd mentality foster a sense of camaraderie, but it also encouraged him to document his journey authentically. Sharing successes and setbacks helped create genuine connections with those who resonated with his story, emphasizing the communal aspect of such personal challenges.
Additionally, engaging with fitness communities or clubs allowed Stephen A. to find inspiration among like-minded individuals. Attending workout classes, participating in group runs, or simply sharing experiences enriched his own journey. The collective wisdom and encouragement he found in these environments fueled the fire of his commitment, reinforcing the notion that one does not have to travel the path of transformation alone. This camaraderie emphasizes how surrounding oneself with supportive and positive influences can empower individuals to reach their health goals.
Summing Up the Journey
Ultimately, Stephen A. Smith’s weight loss journey is a testament to the power of determination, hard work, and adaptability. His transformation is not defined purely by physical changes but encompasses the growth he experienced mentally and emotionally. Motivated by both a desire for improved health and a commitment to his audience, his story resonates widely with those on similar paths. Each facet of his journey illustrates the complexities of maintaining motivation, discipline, and optimism amidst various challenges.
The narrative of Stephen A. Smith serves as an inspiration to countless individuals seeking to better their lives through weight loss and healthier living. His journey speaks directly to the broader human experience, embracing the highs and lows associated with any significant change. Despite the pressures of public life, he navigated the intricate balance between his career and personal wellbeing, highlighting the importance of prioritizing one’s health without compromising passions.
As with any journey, staying grounded and celebrating every small victory is crucial. Stephen A. Smith’s story reminds us that transformation is an ongoing process, filled with setbacks and successes alike. For those looking to embark on their weight loss journeys, embracing a similar mindset of resilience can be the defining factor separating short-lived attempts from sustainable change. The collective essence of hard work and support ultimately leads to transformation, reaffirming that dedication can indeed bring about remarkable outcomes.
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Why no one talks about Metformin as a fat loss drug baffles me. It is excellent at suppressing appetite & and improving nutrient uptake. It improves Leptin sensitivity and seems to suppress Ghrelin. It also improves insulin sensitivity and aids in improved body composition. I discuss my thoughts in this video. Follow me on: Instagram @paulkbarnett Contact me at: [email protected] www.anabolicbodybuilding.com Coaching or Consultation - email me at [email protected] to book your spot. First Detachment Nutrition Discount Code = AB10 - Anabolic Bodybuilding #bodybuilding WARNING The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Keto Diet Explained – What You Need To Know #ketogenicdiet #dietplan #lowcarbdiet Hi Everyone and Welcome to DR. WISE Channel Is the Keto Diet really the secret to rapid fat loss and better energy? Or is it just another trend? In this video, we break down how keto works, its science-backed benefits, and the risks you need to know before starting. You’ll learn: ✔️ What the Ketogenic Diet is & how it puts your body in fat-burning mode ✔️ The health benefits of ketosis (weight loss, mental clarity, & more!) ✔️ Common keto mistakes that sabotage results ✔️ A BONUS TIP at the end to help you transition into keto safely! Whether you're a keto beginner or looking for the best way to start keto, this guide is for you! This video is about Keto Diet: Everything You NEED to Know Before Trying It! But It also covers the following topics: Keto Weight Loss How To Start Keto Keto For Beginners 🔔 Ready to transform your health naturally? Hit subscribe for practical guidance on yoga, herbal remedies, cold water therapy, and holistic wellness strategies! https://www.youtube.com/@Dr.wise888/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram: https://www.instagram.com/dr_wise_uk/ ============================= 🎬 WATCH OUR OTHER VIDEOS: 👉 How To Burn Belly Fat? Natural Way To Lose Weight Without Crazy Diets! (Health Tips) https://www.youtube.com/watch?v=O9F0-7MwxvE 👉 How To Start Yoga For Beginners: Learn The Benefits And Best Styles For Stress Relief https://www.youtube.com/watch?v=S0WJ22o0uyw 👉 How To Beat Stress And Anxiety Naturally? Best Breathing Techniques, Herbal Remedies, And More! https://www.youtube.com/watch?v=sC9gyKNmnEA 👉 Top 10 Superfoods To Boost Your Health: Nutrient-Rich Foods For Heart, Brain, And Energy https://www.youtube.com/watch?v=xy0C74mb8Z4 👉 Pilates For Beginners: Strengthen Your Core, Improve Flexibility, And Boost Mind-Body Connection https://www.youtube.com/watch?v=HRDaHJfCADc ============================= 🔎 Related Phrases: Keto Diet, Everything You NEED to Know Before Trying It, How To Start Keto, Everything To Know About Keto, Keto Diet Before After, How To Eat Keto, How To Start The Keto Diet, How To Lose Weight, How To Start A Keto Diet For Beginners, Trying Keto Diet, Beginners Guide To Starting A Keto Diet, How To Lose Weight On Keto, How To Begin Keto Diet, How To Begin A Keto Diet, How To Do Keto Diet, How To Do A Keto Diet #keto #ketodiet #ketoweightloss #ketosis #lowcarb #weightlosstips
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