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Watch Full Podcast Here: https://youtu.be/UqeowmwMgFk In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.'s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues.
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Most of us tend to develop dry, flaky and lifeless skin texture with the onset of winters. While moisturising creams and herbal remedies may help in hydrating your skin, Dr Deepali suggests the solution to the problem lies in your diet. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/ndtv Follow us on Twitter: https://twitter.com/ndtv Download the NDTV Apps: http://www.ndtv.com/page/apps Watch more videos: http://www.ndtv.com/video?yt
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In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In this 2nd part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health. Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics. Last week, we covered the first 3 principles of the Seven Tenets. In this episode, we complete the set: Tenet 4 is Quality Control: how cells repair damaged DNA and proteins, and clean up waste through autophagy. Tenet 5 is Immune Balance: why a bad immune system increases the risk of chronic inflammation, infections, and cancer. Tenet 6 is Cellular Characteristics: each cell type, like brain, bone, or skin, has its own lifespan and nutritional needs. And Tenet 7 is Waste Management: how advanced glycation end products (AGEs), the sugar-related junk, are stopped and cells kept clear. The podcast concludes with a focus on glycation and its detrimental effects on health, highlighting the need for effective waste management in the body. She discusses various aspects of health, longevity, and the role of supplements and pharmaceuticals in maintaining well-being. She highlights the critical role of sirtuins in cellular health and longevity, the importance of sleep and circadian rhythms, and the interaction between AMP kinase and mTOR in energy regulation. She emphasizes the importance of understanding the mechanisms behind aging and how to mitigate damage through lifestyle choices and targeted interventions. The discussion covers topics such as trans-glycosylating agents, the impact of diet soda, navigating toxins in modern life, the use of GLP-1 agonists, and her unique approach to supplement recommendations through the Kaufmann rating system. She shares her personal experiences with medications and supplements, highlighting the importance of a multifactorial approach to health. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSandraKaufmann Dr. Sandra Kaufmann, MD: Website: https://kaufmannprotocol.com/bio Instagram: https://www.instagram.com/kaufmannlongevity/ *Collaborations & Sponsors: https://dotshub.com/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *To Reach Us 👉* [email protected] *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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W dzisiejszym odcinku: lek. Piotr Jarecki oraz lek. Przemysław Kapała @kapix1992 Jak najlepiej odstawić leki w diecie ketogennej? W oparciu o badania, lekarz opowiada o tym, jak redukować dawki pochodnych sulfonylomocznika i insuliny, co z innymi lekami, a także o ryzyku hipoglikemii i kwasicy. Ważne jest, aby skonsultować się z lekarzem przed redukcją dawek. Tagi: ketoza, cukrzyca, leki, odstawienie leków, hipoglikemia. Informacje zawarte nie stanowią porady lekarskiej! 00:00 Wprowadzenie 00:14 Doniesienia i anegdoty... 00:33 Żurawie 00:47 Posty NIESPONSOROWANE! 01:01 2 grupy leków na cukrzycę 01:33 Niebezpieczeństwo! 01:52 Insulina i pochodne sulfonylomocznika 02:34 Cukrzyca typu I i LADA/MODY 02:56 Co to odstrzału? 03:23 Dieta niskowęglowodanowa + tabletki =? 03:33 Co z akarbozą? 03:47 Co z flozynami? 04:07 Ryzyko flozyny+keto? 04:21 Co z metforminą? 05:01 Co z analogami GLP-1? 05:21 Te 2 leki do czasu aż... wyleczysz się z cukrzycy! 05:31 Co z analogami DPP-4? 05:43 EFEKT KUMULACJI! 05:55 O TYM MUSISZ KONIECZNIE PAMIĘTAĆ! Zapraszamy: – na naszą stronę: https://www.webmed.pl – na nasz kanał na YT: https://www.youtube.com/@wEBMedPL – na stronę na FB: https://www.facebook.com/webmedpl – do grupy na FB celem prowadzenia wspólnych dyskusji: https://www.facebook.com/groups/1410038112841864 Zachęcamy do komentowania oraz subskrybowania kanału! #hashtags: #keto #cukrzyca #insulina #dieta #badanianauczone #odstawianielekow #redukcja #dawkalekow #efektkumulacji #leki #hipoglikemia #metformina #cukrzykatypu2 #insulinoopornosc #sulfonylomocznik #GLP1 #inhibitorALFAreduktazy #pacjent #badania #zdrowie #dietetyka #endokrynologia #lekarz #kontrolacakru #pomoc #opieka #wiedza #edukacja #informacja #porady #zdrowystylzycia #przepisy #jedzenie #odchudzanie #fitness #trening #suplementy #zdrowiepsychiczne #relaks #terapia #medytacja #motywacja #inspiracja #rozwojosobisty #pasja #hobby #kultura #podcast #vlog #leftrighttest left and right test
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#shorts #diaryofaceo #stevenbartlett #ceoquotes #podcast #weightloss #weightlosstips #facts Discover powerful insights from The Diary of a CEO with Steven Bartlett — the UK’s most popular podcast on business, mindset, and entrepreneurship. In this short clip, we break down key lessons from top CEOs, thought leaders, and high performers to help you grow personally and professionally. Learn about success, leadership, mental health, money, motivation, and the mindset it takes to build a business or change your life. Whether you're an aspiring entrepreneur, business owner, or just love personal development, this short is for you! Keywords: Diary of a CEO, Steven Bartlett podcast, best business podcast, entrepreneur advice, mindset and motivation, success habits, self improvement, leadership tips, startup advice, mental health and entrepreneurship
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Are you looking for a new way to incorporate apple cider vinegar into your keto diet? Look no further than Quantum Apple Cider Vinegar Keto Gummies! These delicious gummies are not only a convenient way to get your daily dose of apple cider vinegar, but they are also packed with all the benefits of a keto-friendly diet. In this article, we will explore what you should know about Quantum Apple Cider Vinegar Keto Gummies, including their ingredients, benefits, and potential side effects.
Ingredients
Quantum Apple Cider Vinegar Keto Gummies are made with high-quality ingredients that are specially formulated to support your keto lifestyle. Each gummy contains a blend of apple cider vinegar, exogenous ketones, and other natural ingredients to help you stay on track with your keto goals. The apple cider vinegar used in these gummies is sourced from organic apples and is unfiltered and unpasteurized to retain all of its beneficial enzymes and nutrients. The exogenous ketones in these gummies help to kickstart ketosis in your body, making it easier to burn fat for fuel.
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Other key ingredients in Quantum Apple Cider Vinegar Keto Gummies include MCT oil, which is a type of fat that is easily converted into ketones by the liver, and collagen, which helps to support healthy hair, skin, and nails. These gummies are also free from artificial colors, flavors, and preservatives, making them a clean and natural choice for your keto diet.
Overall, the ingredients in Quantum Apple Cider Vinegar Keto Gummies work together to provide you with a convenient and effective way to support your keto lifestyle. By incorporating these gummies into your daily routine, you can enjoy all the benefits of apple cider vinegar and ketosis without any hassle.
Benefits
There are numerous benefits to incorporating Quantum Apple Cider Vinegar Keto Gummies into your daily routine. One of the main benefits of these gummies is their ability to support weight loss on a keto diet. Apple cider vinegar has been shown to help boost metabolism and reduce appetite, making it easier to stick to your keto macros and achieve your weight loss goals. The exogenous ketones in these gummies also help to increase ketone levels in the blood, providing you with a quick and easy source of energy.
In addition to supporting weight loss, Quantum Apple Cider Vinegar Keto Gummies also help to improve digestion and gut health. Apple cider vinegar is known for its digestive benefits, as it can help to balance the pH levels in the stomach and promote the growth of good bacteria in the gut. The collagen in these gummies further supports gut health by helping to repair and strengthen the lining of the digestive tract.
Another key benefit of Quantum Apple Cider Vinegar Keto Gummies is their ability to improve overall health and well-being. The combination of apple cider vinegar, exogenous ketones, MCT oil, and collagen provides your body with a powerful blend of nutrients that can help to boost immune function, support healthy skin and hair, and increase energy levels. By taking these gummies daily, you can feel confident knowing that you are taking care of your body from the inside out.
Side Effects
While Quantum Apple Cider Vinegar Keto Gummies are generally safe for most people to consume, there are some potential side effects to be aware of. One common side effect of apple cider vinegar is digestive upset, including symptoms such as diarrhea, stomach cramps, and gas. These side effects are usually mild and can be reduced by taking the gummies with food or splitting the dose throughout the day.
Another potential side effect of Quantum Apple Cider Vinegar Keto Gummies is tooth enamel erosion. The high acidity of apple cider vinegar can erode the enamel on your teeth over time, leading to tooth sensitivity and decay. To minimize this risk, it is recommended to rinse your mouth with water after consuming the gummies and to wait at least 30 minutes before brushing your teeth.
It is also important to note that some people may be allergic to one or more of the ingredients in Quantum Apple Cider Vinegar Keto Gummies. If you experience any signs of an allergic reaction, such as itching, swelling, or hives, discontinue use of the gummies and consult with a healthcare professional. Additionally, if you have any underlying health conditions or are pregnant or breastfeeding, it is always best to speak with your doctor before starting any new supplement regimen.
Summary / FAQ
In conclusion, Quantum Apple Cider Vinegar Keto Gummies are a convenient and effective way to support your keto lifestyle. With their powerful blend of apple cider vinegar, exogenous ketones, MCT oil, and collagen, these gummies provide numerous benefits for weight loss, digestion, and overall health. While there are some potential side effects to be aware of, the benefits of these gummies far outweigh the risks for most people. If you are looking for a tasty and easy way to enhance your keto diet, give Quantum Apple Cider Vinegar Keto Gummies a try today!
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Ein gesunder Frühstücks-Smoothie ist eine großartige Möglichkeit, den Tag mit Energie und Vitalität zu beginnen. Diese köstlichen Smoothies sind nicht nur lecker, sondern auch vollgepackt mit wichtigen Nährstoffen, die Ihnen helfen, Gewicht zu verlieren und sich gesund zu fühlen. In diesem Artikel stellen wir Ihnen einige einfache und leckere Rezepte für Frühstücks-Smoothies zum Abnehmen vor, die Ihnen helfen werden, Ihren Tag auf die bestmögliche Weise zu starten.
Wieso sind Frühstücks-Smoothies gut zum Abnehmen?
Frühstücks-Smoothies sind eine einfache und praktische Möglichkeit, eine große Menge an Nährstoffen in einer Mahlzeit zu sich zu nehmen. Indem Sie einen Smoothie zum Frühstück trinken, können Sie sicherstellen, dass Sie eine ausgewogene Mahlzeit zu sich nehmen, die Ihnen hilft, den Tag mit Energie zu starten und Heißhungerattacken zu vermeiden. Darüber hinaus sind Smoothies in der Regel leicht verdaulich, was bedeutet, dass Ihr Körper die Nährstoffe schnell aufnehmen kann, was besonders wichtig ist, wenn Sie versuchen, Gewicht zu verlieren.
Ein weiterer Vorteil von Frühstücks-Smoothies ist, dass sie auf einfache Weise große Mengen an Obst, Gemüse und anderen gesunden Zutaten enthalten können. Indem Sie Ihren Smoothie mit einer Vielzahl von Zutaten wie Beeren, Blattgemüse, Nüssen und Samen zubereiten, können Sie sicherstellen, dass Sie eine Vielzahl von Nährstoffen zu sich nehmen, die Ihnen helfen, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen. Außerdem sind Frühstücks-Smoothies in der Regel kalorienarm, was sie zu einer idealen Option für diejenigen macht, die Gewicht verlieren möchten.
Frühstücks-Smoothies sind auch eine großartige Möglichkeit, um gesunde Gewohnheiten zu fördern und Ihren Tag mit einem positiven Start zu beginnen. Indem Sie sich die Zeit nehmen, einen gesunden Smoothie zuzubereiten und zu genießen, zeigen Sie sich selbst Wertschätzung und Selbstfürsorge. Darüber hinaus können Sie durch die regelmäßige Einnahme von gesunden Smoothies Ihren Körper dabei unterstützen, sich zu entgiften und seine natürliche Fähigkeit zur Gewichtsabnahme zu maximieren.
Rezept 1: Grüner Detox-Smoothie
Ein grüner Detox-Smoothie ist eine großartige Möglichkeit, Ihren Tag mit einer großen Portion an Antioxidantien und Vitalstoffen zu starten. Dieser Smoothie enthält eine Vielzahl von grünen Zutaten wie Spinat, Gurke, Sellerie und Petersilie, die Ihrem Körper helfen, sich zu entgiften und überschüssiges Fett zu verbrennen. Darüber hinaus wird dieser Smoothie mit einer Prise Zimt und Ingwer für zusätzlichen Geschmack und Stoffwechsel-Boost zubereitet.
Um diesen grünen Detox-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem glatten Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als erfrischenden Snack für zwischendurch. Dieser grüne Detox-Smoothie ist nicht nur lecker, sondern auch eine gesunde Option für alle, die Gewicht verlieren und sich vitalisieren möchten.
Probieren Sie diesen leckeren grünen Detox-Smoothie aus und erleben Sie die erfrischende Wirkung von grünen Smoothies auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem gesunden und köstlichen Getränk zu starten, das Sie mit Energie und Vitalität versorgt.
Rezept 2: Beeren-Protein-Smoothie
Ein Beeren-Protein-Smoothie ist eine köstliche und nahrhafte Möglichkeit, Ihren Tag mit einer großen Portion Antioxidantien und pflanzlichem Protein zu starten. Dieser Smoothie enthält eine Mischung aus Beeren wie Erdbeeren, Himbeeren und Blaubeeren, die reich an Vitaminen, Mineralstoffen und Antioxidantien sind. Darüber hinaus wird dieser Smoothie mit einer Portion pflanzlichem Proteinpulver angereichert, um sicherzustellen, dass Sie genügend Protein für Ihre Muskeln und Ihren Stoffwechsel erhalten.
Um diesen Beeren-Protein-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem glatten Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als gesunden Snack für zwischendurch. Dieser Beeren-Protein-Smoothie ist nicht nur lecker, sondern auch eine einfache Möglichkeit, genügend Protein und Antioxidantien in Ihre Ernährung zu integrieren.
Probieren Sie diesen köstlichen Beeren-Protein-Smoothie aus und erleben Sie die erfrischende Wirkung von Beeren und pflanzlichem Protein auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem leckeren und gesunden Getränk zu starten, das Ihnen hilft, Gewicht zu verlieren und sich fit zu fühlen.
Rezept 3: Avocado-Kokos-Smoothie
Ein Avocado-Kokos-Smoothie ist eine cremige und köstliche Möglichkeit, Ihren Tag mit gesunden Fetten und Vitaminen zu starten. Diese Smoothie-Variante kombiniert frische Avocado mit cremiger Kokosmilch und einer Prise Zimt für ein einzigartiges Geschmackserlebnis. Diese Zutaten sind reich an gesunden Fetten, die Ihnen helfen, satt zu bleiben und Ihren Stoffwechsel anzukurbeln.
Um diesen Avocado-Kokos-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem cremigen Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als köstlichen Snack für zwischendurch. Dieser Avocado-Kokos-Smoothie ist nicht nur lecker, sondern auch eine großartige Option für diejenigen, die Gewicht verlieren und sich gesund ernähren möchten.
Probieren Sie diesen cremigen Avocado-Kokos-Smoothie aus und erleben Sie die wohltuende Wirkung von gesunden Fetten und Vitaminen auf Ihren Körper und Geist. Sie werden begeistert sein von diesem leckeren und nahrhaften Getränk, das Sie mit der nötigen Energie für einen erfolgreichen Tag versorgt.
Rezept 4: Chia-Samen-Bananen-Smoothie
Ein Chia-Samen-Bananen-Smoothie ist eine nahrhafte und sättigende Möglichkeit, Ihren Tag mit gesunden Omega-3-Fettsäuren und Ballaststoffen zu starten. Diese Smoothie-Variante kombiniert frische Bananen mit proteinreichen Chia-Samen und einer Prise Zimt für ein köstliches Geschmackserlebnis. Diese Zutaten sind reich an Ballaststoffen, die Ihnen helfen, satt zu bleiben und Ihren Stoffwechsel anzukurbeln.
Um diesen Chia-Samen-Bananen-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem cremigen Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als nahrhaften Snack für zwischendurch. Dieser Chia-Samen-Bananen-Smoothie ist eine köstliche und gesunde Option für alle, die Gewicht verlieren und sich fit fühlen möchten.
Probieren Sie diesen sättigenden Chia-Samen-Bananen-Smoothie aus und erleben Sie die wertvollen Eigenschaften von Omega-3-Fettsäuren und Ballaststoffen auf Ihren Körper und Geist. Sie werden von der sättigenden Wirkung dieses leckeren und nährstoffreichen Getränks begeistert sein, das Sie mit der nötigen Energie für einen erfolgreichen Tag versorgt.
Rezept 5: Möhren-Ingwer-Smoothie
Ein Möhren-Ingwer-Smoothie ist eine belebende und erfrischende Möglichkeit, Ihren Tag mit einer großen Portion Vitaminen und Antioxidantien zu starten. Diese Smoothie-Variante kombiniert frische Möhren mit scharfem Ingwer und einem Spritzer Zitrone für einen frischen Geschmack. Diese Zutaten sind reich an Vitaminen und Antioxidantien, die Ihrem Immunsystem einen Boost verleihen und Ihren Stoffwechsel anregen.
Um diesen Möhren-Ingwer-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem erfrischenden Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als revitalisierenden Snack für zwischendurch. Dieser Möhren-Ingwer-Smoothie ist eine erfrischende und wohltuende Option für alle, die Gewicht verlieren und sich gesund fühlen möchten.
Probieren Sie diesen belebenden Möhren-Ingwer-Smoothie aus und erleben Sie die belebende Wirkung von Vitaminen und Antioxidantien auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem erfrischenden und gesunden Getränk zu starten, das Ihnen die nötige Energie und Vitalität für einen erfolgreichen Tag gibt.
Zusammenfassung und FAQ
Insgesamt sind Frühstücks-Smoothies eine fantastische Möglichkeit, Gewicht zu verlieren und einen gesunden Start in den Tag zu haben. Mit einer Vielzahl von leckeren Rezepten, die mit wichtigen Nährstoffen und Vitaminen gefüllt sind, können Sie sicher sein, dass Sie Ihren Tag auf die bestmögliche Weise beginnen. Wenn Sie mehr über die Vorteile von Frühstücks-Smoothies erfahren möchten, werfen Sie einen Blick auf unsere häufig gestellten Fragen (FAQ) unten.
FAQ:
1. Sind Frühstücks-Smoothies wirklich gut zum Abnehmen?
Ja, Frühstücks-Smoothies sind eine großartige Möglichkeit, um abzunehmen, da sie kalorienarm sind, aber dennoch alle wichtigen Nährstoffe enthalten, die Ihr Körper benötigt.
2. Welche Zutaten eignen sich am besten für einen Frühstücks-Smoothie?
Zu den besten Zutaten für einen Frühstücks-Smoothie gehören Beeren, Blattgemüse, Avocado, Nüsse, Samen und pflanzliche Proteinpulver.
3. Wann ist der beste Zeitpunkt, um einen Frühstücks-Smoothie zu trinken?
Der beste Zeitpunkt, um einen Frühstücks-Smoothie zu trinken, ist morgens zum Frühstück, um Ihren Tag mit Energie und Vitalität zu beginnen.
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