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Food choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first two weeks of using Mounjaro, including taking my second weekly injection and my first fortnightly weigh-in. I was shocked by the results!! Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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Uncover the science behind Semaglutide's effects on the brain! We explore how this medication mimics GLP-1, impacting stress, motivation, and inflammation. Learn how Semaglutide acts as a gut messenger, influencing fullness and promoting relaxation. Discover the external changes associated with weight loss. #Semaglutide #WeightLoss #BrainHealth #GLP1 #HealthEducation #MedicalScience #GutHealth #Nutrition #MentalHealth #BodyTransformation

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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Can bariatric surgery guarantee permanent weight loss? This video explores bariatric surgery as the last alternative to help you keep off weight forever. I dive deep into how bariatric surgery works, how it works and the diffferent types of bariatric surgery available. The video also explores the risks and benefits of bariatric surgery. Bariatric surgery is a life changing tool that requires commitment but who qualifies or is eligible for bariatric surgery. This video seeks to educate you on bariatric surgery as well as destigmatise and demystify the procedure. Drop your questions in the comments section down below. Like, share and subscribe to the channel #bariatricsurgery #weightlosssurgery #verticalsleevegastrectomy #TLC #gastricbypasssurgery #weightlossmotivation #motivation #diabetes #diabetesreversal #beatdiabetes! #health#weightlossdiet #weightlossrecipe #lowcarb #lowcarbdiet #lowcarbrecipes #healthyeating #whatieatinaday

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Welcome back fellow Mitochondriacs! Today we discuss how Berberine and Silibinin aka Silymarin or Milk Thistle inhibit glutamine uptake by blocking or down-regulating SCL1A5 glutamine transporter. We also talk about Curcumin's role in glutamine uptake via LAT2 glutamine transporter. You wanted natural glutamine inhibitors, and today we start talking about three! To book an appointment with Dr. Peavler: https://www.integrafunctionalmedicine.com/consultation For questions contact us at: [email protected] or call us at 954-505-0674. https://www.integrafunctionalmedicine.com/ Metabolic Therapy Basic Supplement Plan: https://us.fullscript.com/plans/cpeavler-metabolic-therapy-basics The ONLY Red Light Therapy Device I use and recommend: Get 15% OFF EMR-Tek Red Light Therapy Devices Coupon Code: CASEY43253 Amazing Indoor Lighting Solutions: Get 5% OFF at Chroma Lighting with Coupon Code: DRPEAVLER Get 15% OFF at KetoMojo: https://bit.ly/3KUcuWZ DISCLAIMER: The content on the channel and in these videos is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the videos or on my website. #cancertherapy #cancer #glutamine

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