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Are you looking to navigate keto resources online but feeling overwhelmed by the vast amount of information out there? Check out https HQKeto Com Site. It is a website that offers everything for the whole ketogenic journey of an individual: from valuable resources, tips and tricks, tools, to meal ideas and recipes. Beginners at the ketogenic diet can find tutorials on this website whereas the seasoned pros can get inspiration.
Understanding Ketogenic Diet
Before diving into the world of keto resources online, it’s essential to have a basic understanding of the ketogenic diet. The latter is described as a low-carb diet with moderate-protein and high-fat content. This way of eating has been found beneficial in terms of weight loss, increased energy levels and improved mental clarity. In ketosis, which occurs when you cut down carbs intake while increasing fat consumption your body tends to burn fat instead glycogen.
For those following a ketogenic diet or navigating keto resources online, they ought to focus on whole foods like meat, fish, eggs vegetables and healthy fats such as avocadoes and olive oils. Success in the keto diet comes with avoiding refined sugar, grains and processed foodstuffs. Knowing how simple rules work will help you maneuver through any information available about keto diets.
Meal Planning and Recipes
Meal planning is a crucial aspect of success on the ketogenic diet whereby https HQKeto Com Site contains numerous different meal plans as well as mouthwatering recipes that one can select from. There are myriad options for breakfasts lunches snacks dinners desserts beverages soups salads sides sauces dressings spreads even condiments thus providing you unlimited choices regarding what dishes to prepare within Keto range at your kitchen table every day! Whether it’s cooking up one-pot wonders or experimenting with unique flavors and combinations; there is something for everyone at https HQKeto Com Site!
The meals posted here are not only tasty but also filling due to their rich nutrient contents which eliminates any hunger pangs. There is a wide variety of options to choose from whether you are on a strict ketogenic diet or just wish to cut down carbohydrates in your menu. Make meal planning as easier as possible by visiting this website https HQKeto Com Site!
In order to maintain adherence with the ketogenic diet and achieve one’s health goals, it is important that flavorful and satisfying keto recipes are incorporated into meal plans.
Tracking Your Progress
Tracking your progress is crucial when following the ketogenic diet, as it allows you to see how your body is responding to the changes in your diet and lifestyle. From monitoring your weight and body measurements to tracking your food intake and exercise habits, keeping tabs on your progress can help you stay motivated and on track with your goals. Be it application software for mobile phones, fitness watches or simply pen and diary; selecting a way of recording what you have eaten or done during the day that suits you will help you stay within range of the ketosis zone while following The Ketogenic Diet.
With the help of https HQKeto Com Site you can find a number of tools and resources to assist you in keeping up with your keto journey. From online calculators and trackers to printable food journals, the https HQKeto Com Site has all you need to keep track and adjust as necessary. Consistency in tracking helps identify habits, celebrate achievements and give informed decisions on health and wellness.
Tracking is an important tool for success on the ketogenic diet whether your aims are weight loss, increased energy or general wellbeing. Use the tracking resources available at https HQKeto Com Site as motivation for your keto journey.
Staying Motivated as well as Inspired
Motivation is necessary when you are following long term diets such as ketosis. This site will always be there to hold your hand through it however challenging it may seem. There is a wide variety of tips, resources, tools that motivate and keep you inspired; therefore, one will never run out of ideas about achieving their goals. Whatever materials are required: “success stories” or “inspirational quotes,” in this case, https HQKeto Com Site has everything.
In addition to staying motivated, finding ways of staying inspired during a ketogenic lifestyle is crucial. On the ketogenic diet for permanent results, try new meal plans/ recipes; it’s through trying different types workouts/ exercises that brings out the best from individual experience. When participating at https HQKeto Com Site community feel isolated no more while on keto.
You can overcome any hurdle standing between here and achieving healthy living on a ketogenic diet once motivated and inspired. Take advantage of these motivation sources at https HQKeto Com Site so that you become more driven throughout your course of having a keto life.
Connecting with Keto Community
The easiest way to see where such resources exist online is by getting involved in communities set up around ketogenic diets which hqketo.com provides too. It allows like-minded individuals to come together, sharing their experiences and learning from one another. You can get advice or a simple listener here among the ketogenic communities.
By connecting with keto community you can gain useful information, tips and inspiration to succeed in your keto journey. The keto community is one of the best sources of meal ideas, recipes, and discussion on current research and trends in the world of keto. We need support while we navigate through this world of online keto resources thus joining online forums and groups on https HQKeto Com Site might be exactly what you need.
Do not try to track your progress alone; visit hqketo.com for guidance from like-minded people who are also following a Ketogenic Diet that will lead you towards achieving your goals in health and wellness. Success is possible as long as we walk together in this journey!
Whether you are a newbie to the keto diet or an expert, it has everything you require. There is no easier way of having your way through online keto resources than with https HQKeto Com Site. You can always log in to https HQKeto Com Site at any moment and get all the help you need regarding health as well as wellness for a successful Ketogenic living.
Summary and Frequently Asked Questions
Finally, a comprehensive guide on how to navigate through online keto resources using https HQKeto Com Site. From understanding the basics of the ketogenic diet to meal planning, tracking your progress, staying motivated and inspired, and connecting with the keto community, they have done it all. With such abundant resources, tools and support at your fingertips reaching your health and wellness goals on the ketogenic diet was never that simple.
As you move further into ketosis, you may be interested in knowing more about this lifestyle change or where you can find great sources of information when looking for answers about medical issues like those discussed here. Here are some Q&As that might help:
1. What is the ketogenic diet, and how does it work?
The Ketogenic diet is an extremely low-carbohydrate diet that’s moderate in protein but high in fat content that brings along numerous benefits such as weight loss improved energy levels and increased mental focus . When one restricts his/her carb intake while increasing fats intake then he/she achieves a metabolic state known as ketosis whereby one’s body burns fats instead of carbs for energy.
2. How do I get started with the ketogenic diet?
You should begin by familiarizing yourself with what this kind of eating entails if it’s something new for you; also stock up on groceries which are compatible with this type of meal plan etc It means focusing on whole foods – unprocessed meats/fish/eggs/vegetables plus healthy fats like avocado oil Eat whole foods: unprocessed meat (e.g., beef, pork, chicken), fish (e.g., salmon, trout), eggs (organic preferred), vegetables ((green leafy ones are the best), and healthy oils such as olive oil or avocado oil. Visit https HQKeto Com Site for meal plans, recipes, and tips to help you get started on your keto journey.
3. How can I stay motivated and inspired on the ketogenic diet?
It’s difficult to find motivation over a long-term diet like ketosis brings; However, this is where they come in handy through their motivational messages that can be found among valuable tips and tools. Interact with other people who share similar goals with yours online by going through various keto recipe ideas posted by different individuals every day. Staying motivated and inspired on a long-term diet like the ketogenic diet can be challenging, but with the support of resources like https HQKeto Com Site you will find valuable tools, tips, and inspiration to keep you on track with your goals. Track your progress while connecting with others through social media groups/forums; try new foods in order not to get bored of the same daily routine.
4. How can I connect with the keto community online?
There are many platforms: forums; groups; social media channels (Facebook/Twitter) dedicated entirely to discussing Ketogenic food choices Forum pages on https HQKeto Com Site enable users interact as they navigate their way towards essential topics related to this kind of eating habit both offline and online making it possible for an individual finds answers from others who might have experienced similar things before joining any discussion group within those circles formed around each site One of these individuals could well end up becoming someone whom we end up sharing lives together within our close-knit communities here within these spaces where everyone shares everything about themselves under pseudonyms only known amongst us members alone thus acting like very own secret societies makes their home feel safe knowing all these other secrets that nobody else knows except themselves enables us trust each other more deeply than ever before consequently building bonds stronger than steel making it seem as though no force could ever break them apart after having spent such long periods together while living as friends on-line without ever having actually met face-to-face. Join online communities on https HQKeto Com Site to connect with like-minded individuals, share your experiences, and learn from others on the same journey as you. When it comes to the ketogenic diet, one of the best sources of support is through these forums which are often populated by people who are just starting out or those that have been following this eating regimen for years and want some feedback about their progress so far; thus providing valuable information in form an informal setting where members can freely express themselves without fear being judged since they share common ideals which makes them think alike regardless how different our backgrounds may be or what we do not know until now helps create tight-knit networks among its members.
5. What resources are available on https HQKeto Com Site to help me succeed on the ketogenic diet?
At httpsHQKeto.Com Site, there are many resources, tools and support for you to succeed in your ketogenic journey. No matter the meal plans or nutritional information and even motivation articles as well as everything you need to succeed on the ketogenic diet can be found at httpsHQKeto.Com Site. Make use of the abundant materials offered by httpsHQKeto.Com Site for online keto resource searching and live your best keto life.
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SlimSmart® tablets contain 100% nature ingredients. Hydroxycitric acid (HCA) in Garcinia cambogia as a natural substance in inhibiting lipogenesis, lowers the production of cholesterol & fatty acids, increases the production of glycogen in the liver, suppresses appetite, increases the body’s production of heat by activating the process of thermogenesis, and encourages weight-loss. Piper Nigrum is another powerful “Thermogenic Herbs” to enhance thermogenesis of Fat molecules and accelerates Energy Metabolism in our body. Piper nigrum especially traps and enhances the thermogenesis of saturated fats which are most difficult to be cleaned by physical activity. Piper nigrm also suppress excess appetite. Thermogenic herbs serves as: † A Fat Burner † A Metabolism Booster † An Energy Accelerator † An Appetite Suppressant Side effects: No known side effects are therapeutic dose. No known interactions with any other herbal dietary supplement or drug. Precautions: During pregnancy and lactation women and young children are advised to avoid because they need nutrients for their health status. Results: SlimSmart® can help reduce weight 1 kg (2.2 pounds) per week. Both Garcinia cambogia and its extracted HCA are widely available in North America as a component in many commercial dietary supplements. In 1965, researchers identified Hydroxycitric Acid (HCA) as the principle substance found in the fruit and rind of Garcinia cambogia. It is promoted as a weight loss agent because of HCA. What is Hydroxycitric Acid (HCA)? Garcinia cambogia is a unique source of Hydroxycitric Acid (HCA). HCA has been studied extensively in the animal model and found to suppress fatty acid synthesis and food intake, in addition to sparing the use of carbohydrate in the body while causing an increase in fat oxidation. Weight loss was also common within the animal model. Garcinia cambogia does not affect the central nervous system, then people who tried the herbs are not likely to gain weight after stopping. Advantages of HCA HCA hastens the combustion of fat store into energy during prolonged exercise. Inhibits the accumulation of fat as a result of consumption of carbohydrates and sugar. Neutralizes the function of the enzyme ATP citratelies.* Of which the enzyme reduces the accumulation of fat and cholesterol in parts of the body. Glycogen is accumulated, then the body system can have sufficient energy, vitamins and minerals from the consumption of food. Reduce appetite by raising the amount of serotonin in the body. Serotonin is a neurotransmitter that is believed to affect appetite control. Appetite reduction occurs because the body cannot accumulate fat and cholesterol. This elevates the amount of Glycogen, hence a “full” signal is transmitted to a part of brain which controls appetite. Therefore, the amount of food we take is in balance with what the body needs. * The reputed effects of hydroxycitrate are based on its action as a potent inhibitor of the enzyme ATP citrate lyase (also known as citrate cleavage enzyme), which is required for the synthesis of fatty acids. The enzyme takes citrate, which has been exported from the mitochondria to the cytoplasm, and forms acetyl CoA and oxaloacetate from it. Source: Watson, J.A., Fang, M., and Lowenstein, J.M. (1969) “Tricarballylate and Hydroxycitrate: Substrate and Inhibitors of ATP:Citrate Oxaloacetate Lyase.” Arch. Biochem. Biophys. 135, 209-217 1. PIPER NIGRUM, the second Thermogenic Herb Scientific name: Piper nigrum Linn. Other names: Black pepper, Maricha Piper nigrum is another active ingredient in our unique formula. It is “thermogenic herb”. It enhances thermo-genesis of lipid (fat molecules) and accelerates energy metabolism in the body. It particularly traps and enhances the thermo-genesis of saturated fats which are most difficult to be by physical activity. It also exerts local anesthetic effect in stomach, then suppressing excess appetite. Piper nigrum is another active ingredient in our unique formula. It is “thermogenic herb”. It enhances thermo-genesis of lipid (fat molecules) and accelerates energy metabolism in the body. It particularly traps and enhances the thermo-genesis of saturated fats which are most difficult to be by physical activity. It also exerts local anesthetic effect in stomach, then suppressing excess appetite. Weight Loss Disclaimer: Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The ketogenic diet has become increasingly popular over the past few years due to its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. One key aspect of the keto diet is reducing carbohydrate intake and increasing fat consumption, which can be challenging for some individuals. However, there are various keto-friendly supplements and snacks available in the market that can help make the keto lifestyle easier and more enjoyable.
Best Keto ACV Gummies: Top Recommendations
Apple cider vinegar (ACV) is a popular health supplement known for its potential benefits, such as aiding in weight loss, improving digestion, and supporting immune function. ACV gummies are a convenient and tasty way to incorporate this powerful ingredient into your daily routine, especially if you’re following a keto diet. To help you find the best keto ACV gummies, we’ve compiled a list of top recommendations based on customer reviews, ingredient quality, and overall effectiveness.
Herbaland Apple Cider Vinegar Gummies
Herbaland Apple Cider Vinegar Gummies are made with organic apple cider vinegar and natural fruit flavors, making them a delicious and healthy treat for those following a keto diet. These gummies are gluten-free, vegan, and non-GMO, making them suitable for a wide range of dietary preferences. Each serving provides 500mg of apple cider vinegar, helping you reap the benefits of this powerful ingredient without the unpleasant taste.
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Goli Nutrition Apple Cider Vinegar Gummies have gained popularity for their great taste and high-quality ingredients. These gummies are made with organic apple cider vinegar, organic beetroot, and pomegranate, providing a delicious and nutritious way to support your keto lifestyle. Each serving contains 500mg of apple cider vinegar and is packed with antioxidants and vitamins to help boost your overall health and well-being.
WellPath Pure Apple Cider Vinegar Gummies
WellPath Pure Apple Cider Vinegar Gummies are formulated with organic apple cider vinegar and a blend of superfoods like pomegranate and beetroot to provide a tasty and potent supplement for keto enthusiasts. These gummies are gluten-free, vegan, and non-GMO, making them a healthy choice for those looking to enhance their ketogenic diet. With 500mg of apple cider vinegar per serving, WellPath gummies are a convenient way to support your weight loss goals and improve your digestive health.
Mother Earth Organic Apple Cider Vinegar Gummies
Mother Earth Organic Apple Cider Vinegar Gummies are made with organic, non-GMO ingredients and are free of artificial colors, flavors, and preservatives. These gummies are sweetened with natural fruit juices and provide 500mg of apple cider vinegar per serving. With their delicious taste and high-quality formulation, Mother Earth gummies are an excellent choice for those looking to add more ACV to their keto diet without the hassle of drinking liquid vinegar.
Simple Truth Organic Apple Cider Vinegar Gummies
Simple Truth Organic Apple Cider Vinegar Gummies are made with natural ingredients and are free of artificial additives, making them a wholesome and delicious option for keto dieters. These gummies contain 500mg of apple cider vinegar per serving and are sweetened with organic cane sugar and fruit juice concentrate. With their convenient and tasty form, Simple Truth gummies are a convenient way to support your keto lifestyle and enjoy the benefits of ACV.
Summary and FAQs
In conclusion, incorporating keto-friendly ACV gummies into your daily routine can help you enjoy the benefits of apple cider vinegar while following a ketogenic diet. Whether you prefer Herbaland, Goli Nutrition, WellPath, Mother Earth, or Simple Truth gummies, these top recommendations offer a delicious and convenient way to support your health and wellness goals. Be sure to choose a gummy that fits your dietary preferences and tastes best for you to maximize the benefits of ACV while on keto.
If you have any questions or concerns about using keto ACV gummies, please refer to the following FAQs for more information:
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Shark Tank, popularly known for displaying revolutionary products and ideas that entrepreneurs present to a panel of investors in pursuit of financial support and take their businesses to greater heights. The keto diet trend has gained momentum over the years, leading to an inundation of keto-related products being showcased on the program. Some of these include keto pills which claim to help individuals achieve ketosis as well as lose fat faster. However, not all these pills live up to their promises, with some controversies surrounding them about their efficacy and safety.
The Meaning behind Marketing
One of the main reasons why Shark Tank’s keto pills have become so popular is because they are featured on it. The show has a large following hence many viewers tend to trust the products recommended by the capitalists. Nonetheless, it should be noted that all goods presented there may not have undergone testing yet; hence this is important information for those planning on buying them. Sometimes marketers might mislead customers by impressing upon them untruthful things about certain products through marketing gimmicks. This can create false beliefs and unachievable targets by consumers.
Celebrity endorsements are one technique employed in advertising for keto pill sale via Shark Tank platform. Such endorsement creates trust among consumers since it makes people believe that a reputable person thinks highly of what he or she endorses. But remember that just because this famous figure supports any item doesn’t mean it’s effective or safe for use. It ought to be taken into account by users who need to make inquiries from medical professionals before using any new supplement.
There is another method utilized by companies selling ketogenic tablets on shark tank such as posting before and after images before taking them or while still under the influence of these medications. They put up pictures showing how drastic results were obtained by people who had used their product within short period especially those struggling with weight issues. Nevertheless, such advertising may mislead customers who think these effects are usual and lasting in reality they are not. It is essential to be cautious and skeptical about these claims, as they might not be the outcome of an average user.
Promotions Versus Reality
Even though some keto pills work, the actuality is that they do not all have the same effect. Several of these products have fillers, preservatives and other chemicals which may bring harm rather than benefits to one’s body health. Additionally different brands may use varying doses or qualities hence outcomes will differ among users. Researching on the components and looking for third-party certifications can help safeguard you against buying substandard items.
Another point to note is the possible side effects of keto tablets under consideration. Some individuals might experience stomach problems, headache or other disturbing signs when taking such drugs. These risks should always be considered by consulting a doctor before adding new supplement in a daily regimen. Also remember that sustainable weight loss and better general well-being depends on more than just tablets/supplements but also balanced foods, physical exercises etc.
In sum, Shark Tank is a platform for promoting innovative products such as keto pills although consumers ought to be wary of these items. It’s vital that one goes beyond the hype to determine if a keto pill suits you by conducting thorough research. By conversing with health practitioners and deciding wisely on the basis of facts rather than glittery promotions, you can attain your health as well as weight loss goals safely and sustainably.
Common Questions
1. Are keto pills safe?
However some specific individuals may take certain kinds of keto pills safely, it is important to consult with medical practitioner before starting any new supplementation regimen. Be diligent in researching ingredients used and find out whether they are third party certified as this will attest to its quality as well as safety.
2. Do keto pills make people lose weight?
Sustainable weight loss and general wellness cannot be achieved solely through use of keto pills but also requires maintaining a healthy balanced diet, taking regular exercises and adopting proper lifestyles practices. As far as any supplement is concerned, it is essential to have real expectations based on improving overall welfare.
3. How do I know which Keto Pills are Effective versus Marketing Gimmicks?
To distinguish between effective Keto Pills from marketing gimmicks, it is necessary for one to go beyond flashy adverts and endorsements by celebrities. Get acquainted with the product’s components, the quantity used in each dose and its quality then seek personalized suggestions from physicians or nutritionists among others relevant health professionals. Watch out for exaggerated claims or edited before-and-after photos which may not represent the typical experience of users.
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This simple homemade electrolyte drink is a natural hydrator that helps your body bounce back and burn fat! Water keeps you refreshed and supports every cell, while a pinch of sea salt restores essential minerals lost through sweat—perfect after a workout or on a hot day. Fresh lemon juice adds a burst of vitamin C to support your immune system and kickstart digestion, and a touch of raw honey gives just enough natural sweetness along with trace antioxidants. It's light, zesty, and energizing—your body will thank you with every sip. Sip smart. Burn fat. Feel your best. Add the filtered water, lemon juice, sea salt, and raw honey (if using) to a large glass or jar. Stir well until the salt and honey are fully dissolved. Add a few ice cubes if desired for a refreshing chill. Sip slowly and enjoy as a natural, fat-burning hydration boost any time of day. Subscribe now and start your wellness journey — one drink at a time! 🥤🔥 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴 Eat to Lose https://youtube.com/@EattoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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Join the Club for only $5 - http://www.dollarshaveclub.com/nippard Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe to my ab model Pat: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Dollar Shave Club for sponsoring this video.
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