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How much body fat can you lose in a month? What's a healthy amount of weight to lose per month? What are healthy ways to increase fat loss? Uncomfortable Questions host Cab Washington gets all the answers from Dr. Craig Primack, a physician specializing in obesity medicine and SVP of Weight Loss at Hims, about how to lose fat, how to do it safely, and how much weight you can safely lose in one month. Want to learn more? Check out these articles. How Much Body Fat Can You Lose in a Month? https://www.hims.com/blog/how-much-body-fat-can-you-lose-in-a-month What Is the Best Sport to Lose Weight? https://www.hims.com/blog/best-sport-to-lose-weight Weight Loss Workout Plan For Men: Building a Routine https://www.hims.com/blog/weight-loss-workout-plan-for-men What’s the Best Weight Loss Diet Plan for Men? https://www.hims.com/blog/weight-loss-diet-plan-for-men Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Hims can help with weight loss. Start your free visit here: https://www.hims.com/weight-loss Why Hims? ✅ Free medical consultation ✅ Discreet shipping, if prescribed ✅ 100% online process ✅ Trusted generic alternatives to the biggest brands Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/ Dr. Craig is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health. Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims

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Let’s clear up a major misconception You don’t have to eat “perfectly” to get in shape Because what does perfectly even mean.. It’s not about WHAT you eat as much as it is about how MUCH Yes, eating mostly whole, nutrient-dense foods is priority for overall health But your body doesn’t label calories from tacos or broccoli differently The nutrients within it, sure But when we're talking body composition and weight change, you'll be fine every now and then being flexible I’m not encouraging one to eat fast food but rather to stop demonizing individual foods. If you want to be mindful while eating your crunch wrap, Track your food so you know exactly how much you're eating Sure you can be intuitive, but the reality is your progress will just be slower (for MOST people who don't understand calories and portions) And around your taco bell meal, Prioritize whole foods which will keep you full and give you the nutrients you need. Once you factor your Taco Bell into your daily calories, just plan the rest of the day around it Again, it’s all about being consistent with your caloric intake and being mindful of your choices rather than demonizing the food itself . . . . . #fitness #onlinecoaching #fitnesscoaching #nutritioncoach #change #lifestyle #weightloss #nutrition #cuttingseason #health #recipes #free #fitnessprogram #nutritionprogram #selfhelp #travel #vacation #onthego #musclegain #dreambody

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