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Last updated on 2025-11-18

2025-11-18

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Want to lose that belly and arm fat? This 30-minute workout is here to help you burn those extra calories and tighten things up. No weights needed, no jumping either! Just pure muscle engagement and fat-burning moves that will make you sweat and feel stronger. And with a blend of fat-blasting movements, this controlled toning routine will work on your arms, shoulders, core, as well as your posture. You’ll stay in motion long enough to stimulate fat loss while giving a leaner look. This is a quick and effective routine that is complete beginner-friendly. Keep showing for yourself, Roberta Fam! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Arm Crossovers 00:45 Rest 01:01 Bicycle Crunches 01:26 Rest 01:42 Body Rotations 02:18 Rest 02:34 Flutter Kicks 02:58 Rest 03:14 Downward Punches 04:02 Rest 04:18 Hand To Knee 05:27 Rest 05:43 Hip Swirls 06:15 Rest 06:31 Hip Dips 07:00 Rest 07:16 Lateral Arm Circles 07:42 Rest 07:58 Knee Tuck Crunch 08:36 Rest 08:52 Knee Push Ups 09:40 Rest 09:56 Lateral Steps 10:27 Rest 10:43 Leg Hugs 11:54 Rest 12:10 Leg Pulls 12:51 Rest 13:07 Leg Kicks 13:34 Rest 13:50 Plank Reaches 14:23 Rest 14:39 Overhead Reach 15:06 Rest 15:22 Pike Push Ups 16:03 Rest 16:19 Punches 16:48 Rest 17:04 Reach Through 17:47 Rest 18:03 Prayer Pushes 18:46 Rest 19:02 Arm Crossovers 19:36 Rest 19:52 Bicycle Crunches 20:16 Rest 20:32 Body Rotations 21:08 Rest 21:24 Flutter Kicks 21:47 Rest 22:03 Downward Punches 22:51 Rest 23:07 Hand To Knee 24:16 Rest 24:32 Hip Swirls 25:04 Rest 25:20 Hip Dips 25:49 Rest 26:05 Lateral Arm Circles 26:32 Rest 26:48 Knee Push Ups 27:36 Rest 27:52 Lateral Steps 28:23 Rest 28:39 Leg Hugs

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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it. I’m opening up about: -The signs and symptoms I noticed - What led me to finally see a doctor - My diagnosis process + Images - The supplements I take for PCOS - My weight loss journey and lifestyle changes Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you! Timestamps 00:00 – Intro 01:36 – Pre PCOS Diagnosis 07:25 – How I Got Diagnosed + Finding Out I have Fibroids 15:45 – TDEE Calculator + Weight Loss Journey 19:24 – Supplements 24:23 – Final Thoughts + PCOS Motivation Links: TDEE Calculator https://tdeecalculator.net ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram: / https://www.instagram.com/toyadiaries/ ◦ TikTok: / https://www.tiktok.com/@toyamarsh ◦ Business contact: [email protected] ______________________________________________________________________ Classpass Link if you're interested in trying Pilates or lagree : They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/G3TPK0Q817 #pcosjourney #weightlossjourney #pcosweightloss #hormonalimbalance #pcosawareness

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My weight loss journey and 9th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, learning to practice self care, only one day of exercise at the gym, and stop tracking weight. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #softlife #semaglutide #selfcare #mounjaro #saxenda #selfdevelopment #selfhelp #selfimprovement #KindKendraCreates #Tips #WeightLossJourney

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There is such a misunderstanding about GLP-1 medications in the media and in our society. These drugs are about so much more than weight loss. If you're not familiar, I'm talking about Ozempic, Tirzepitide, Mounjaro, WeGovy, and Semaglutide. And the more we study them, the more we find that they benefit so many aspects of our health. The research is undeniable at this point and it's something I'm seeing every single day in my practice with with our weight loss program. #glp #weightloss #mounjaro #ozempic

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Build your first ideal body by taking this plan. You will shock after compelete this plan. When others can do that It means you can too. 🔥 Get ready to scorch calories and redefine your fitness with our "10 Minutes Full Body HIIT Workout"! This quick yet powerful exercise routine is perfect for home workouts, targeting every major muscle group while blasting that stubborn belly fat. No equipment? No problem! Just follow along and feel your energy surge as you tackle these fast-paced routines designed for all fitness levels. Whether you're a beginner or a fitness expert, this workout will push your limits and deliver impressive results. Dive in now, and let's burn fat like never before! 💪 Don’t forget to like, subscribe, and share your progress! 🏆 #HIIT #HomeWorkout #FatBurn ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout #workout #workoutathome #workoutmotivation #workoutvideos #workoutstolosebellyfat #workoutforabs #exercise #exercisestolosebellyfat #exercisetoloseweightfastathome #exercisevideos #exerciseforbellyfat #exercisesforlowerbackpain #exerciseforbackpain #fullbodyhiitworkout #fullbodyhiitworkoutwithweights #fullbodyhiitworkoutnoequipment #fullbodyhiitwithweights #fullbodyhiitworkoutathome #fullbodyhiitnoequipment #fullbodyhiitworkoutbeginner #fullbodyhiitworkoutnojumping #fullbodyhiitworkout20minutes #ورزش #نرمش #سلامتی #سلامتی_بدن #لاغری_سریع #لاغری #لاغری_شکم

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AC Keto Gummies are the latest innovation in the world of ketogenic supplements. These gummies offer a convenient and delicious way to support your keto diet and help you achieve advanced ketosis. With their unique blend of ingredients, AC Keto Gummies can help you reach your weight loss goals and improve your overall health and well-being.

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AC Keto Gummies are designed to help you achieve advanced ketosis, a metabolic state where your body uses fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. The gummies are also packed with antioxidants and other nutrients that support overall health and wellness.

Additionally, AC Keto Gummies are easy to take on the go, making them a convenient option for busy lifestyles. Simply pop a gummy in your mouth whenever you need a quick boost of energy or a delicious treat. They taste great and are a fun way to support your keto diet.

Unlike other keto supplements that can be difficult to swallow or have a strong aftertaste, AC Keto Gummies are enjoyable to eat and won’t leave you feeling bloated or uncomfortable. They are a tasty alternative to traditional supplements and can help you stay on track with your keto goals.

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The key ingredients in AC Keto Gummies include beta-hydroxybutyrate (BHB) salts, which are exogenous ketones that can help kickstart ketosis in the body. These BHB salts are combined with natural flavors and sweeteners to create a delicious gummy that supports your keto diet.

In addition to BHB salts, AC Keto Gummies also contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can provide a rapid source of energy for the body and help maintain ketosis. Other ingredients include vitamin D and antioxidants that support overall health and well-being.

All of the ingredients in AC Keto Gummies are carefully selected to ensure maximum effectiveness and safety. The gummies are made in the USA in a GMP-certified facility, so you can trust that you are getting a high-quality product that meets strict manufacturing standards.

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When incorporating AC Keto Gummies into your daily routine, it is important to follow the recommended dosage instructions. Typically, you will take one or two gummies per day, depending on your individual needs and goals. It is best to take the gummies with a glass of water to help them digest more easily.

For best results, it is recommended to combine AC Keto Gummies with a healthy, low-carb diet and regular exercise. This will help maximize the benefits of the gummies and support your weight loss goals. Remember to stay hydrated and get plenty of rest to ensure your body is functioning at its best.

AC Keto Gummies can be taken at any time of day, but some people find it helpful to take them in the morning to kickstart their metabolism and provide a boost of energy for the day ahead. Experiment with different timing to see what works best for you and fits into your daily routine.

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If you are following a ketogenic diet or looking to jumpstart your weight loss journey, AC Keto Gummies may be a great addition to your routine. These gummies offer a convenient and delicious way to support ketosis and improve your overall health and well-being. They are easy to take on the go and can help you stay on track with your diet goals.

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Before adding any supplements to your routine, it is always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or concerns. They can help you determine if AC Keto Gummies are right for you and provide personalized recommendations based on your individual needs and goals.

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This free video helped me lose 5lbs in one week 😱⬇️ ✅ SEE THIS FREE VIDEO IN FIXED COMMENT ✅ SEE THIS FREE VIDEO IN FIXED COMMENT Natural Mounjaro Recipe: The Secret to Sustainable Weight Loss Did you know that natural ingredients can transform your weight loss journey? The Natural Mounjaro Recipe is reshaping weight management by harnessing the power of nutrient-dense foods and proven practices to deliver sustainable, healthy results. How Does the Natural Mounjaro Recipe Work? This method combines metabolism-boosting, wholesome ingredients with simple steps to naturally promote fat-burning and appetite control. By prioritizing nutrient richness and metabolic health, it helps the body shed excess weight while maintaining energy and vitality. What Sets the Natural Mounjaro Recipe Apart? Unlike restrictive diets or artificial solutions, this approach emphasizes whole, natural foods to create a balanced plan that nourishes the body. Designed to optimize metabolism, enhance fullness, and support long-term weight management, it avoids the need for extreme measures. Who Can Benefit from the Natural Mounjaro Recipe? Whether you’re starting your weight loss journey or looking for a natural alternative to conventional diets, the Natural Mounjaro offers an adaptable, effective solution. It’s perfect for those aiming to lose weight sustainably while embracing a healthier lifestyle. Experience the Difference The Natural Mounjaro isn’t just a weight loss strategy—it’s a commitment to overall health and well-being. By adopting this natural approach, you can achieve your goals and enjoy the benefits of a balanced, energized life. Ready to transform your journey? Discover the Natural Mounjaro Recipe and take the first step toward a healthier, happier you today! Key Moments : 00:01 Mounjaro 00:30 Mounjaro For weight loss 00:45 Mounjaro recipe 00:58 Mounjaro 4 ingredients 01:12 What Is Mounjaro 01:15 Natural Mounjaro 01:10 Mounjaro Natural SHARE THIS VIDEO: https://youtu.be/eV1drk4ozV8 #mounjaro #naturalmounjaro #naturalmounjarorecipe IGNORE THESE TAGS: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,natural alternatives to mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro alternatives,natural mounjaro ingredients,natural mounjaro tea recipe,recipe for natural mounjaro,natural mounjaro reddit NATURAL MOUNJARO RECIPE 😱MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO NATURAL MOUNJARO RECIPE 😱MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO NATURAL MOUNJARO RECIPE 😱MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight. The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms. So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement. The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up. The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise. So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Are your patients wasting away? Dr Tamaan Osbourne-Roberts explains why lifestyle interventions are a key supplement to GLP-1 agonists for weight management. https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt -- TRANSCRIPT -- I'm Tamaan Osbourne-Roberts, family physician and lifestyle medicine physician. Today we're talking about glucagon-like peptide 1 (GLP-1) receptor agonists and muscle wasting: why lifestyle medicine still matters. With the advent of GLP-1 agonists (and the occasional and only partially farcical suggestion that we should just be putting them in the water), there has been some debate as to whether lifestyle interventions still play a role in weight management as either primary or secondary interventions. The answer, unequivocally, is yes. Today, let's explore the role of these interventions to combat one particular and common side effect of GLP-1 agonists — muscle wasting. As many of us know, the weight loss associated with long-term GLP-1 agonist use is not limited to fat mass; lean muscle mass can be lost as well. Combating this muscle loss requires a concerted effort involving both diet and exercise. Given the decreased overall consumption of calories that occurs with these medications, counseling patients extensively on adopting or adhering to a nutrient-dense, healthy, high-protein diet is essential. Discussing strategies for incorporating plant-based proteins into their diet is particularly important. Similarly, prescribing muscle building exercise regimens, such as weight resistance training or body weight resistance exercise, is a hallmark of lifestyle-based interventions in these cases. Taking the time to counsel patients on these items in a preventive manner is particularly helpful. As we all know, an ounce of prevention is worth a pound of cure. If you have the time and expertise to do so at the primary care level — go for it. But don't be afraid to refer to your local obesity or lifestyle medicine specialist for assistance. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt

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Coconut, Curd, Low-Salt Diet, and Coconut Water for Pregnant Women and Babies: Benefits and Analysis Maintaining a healthy diet during pregnancy is crucial for both the mother and the baby. Coconut, curd (yogurt), a low-salt diet, and coconut water offer several health benefits. Let’s analyze how they contribute to maternal and fetal health. --- 1. Coconut and Pregnancy Benefits for the Mother Rich in Healthy Fats: Coconut provides medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy. Boosts Immunity: Contains lauric acid, which has antibacterial, antiviral, and antifungal properties. Supports Digestion: Helps prevent constipation, which is common in pregnancy. Regulates Blood Sugar: MCTs in coconut help manage blood sugar levels, reducing gestational diabetes risk. Benefits for the Baby Brain Development: Healthy fats support fetal brain and nervous system development. Stronger Immunity: Lauric acid boosts the immune system of the growing baby. How to Consume? Raw coconut pieces or grated coconut in meals. Coconut milk in moderation for cooking. Avoid excessive intake, as too much saturated fat can cause weight gain. --- 2. Curd (Yogurt) and Pregnancy Benefits for the Mother Rich in Calcium & Protein: Supports strong bones, teeth, and muscle development. Aids Digestion: Probiotics in curd improve gut health and prevent constipation. Boosts Immunity: Contains probiotics that help prevent infections. Prevents Gestational Hypertension: Helps control blood pressure due to its potassium content. Benefits for the Baby Bone and Brain Development: High calcium and protein help in fetal skeletal and neurological growth. Better Digestive Health: Beneficial gut bacteria from the mother can help the baby’s digestive system. How to Consume? Plain curd or yogurt (avoid flavored ones with added sugar). Can be eaten as raita, buttermilk, or in smoothies. Avoid very sour curd to prevent acidity. --- 3. Low-Salt Diet and Pregnancy Why is Excess Salt Harmful? Can cause water retention, leading to swelling in hands and feet. Increases the risk of high blood pressure (preeclampsia), which is dangerous for both mother and baby. Excess sodium can lead to kidney strain and dehydration. Benefits of a Low-Salt Diet Maintains normal blood pressure and reduces the risk of pregnancy complications. Prevents excess water retention and swelling. Reduces the risk of heart and kidney issues. How to Reduce Salt Intake? Avoid processed and packaged foods. Use rock salt or Himalayan salt in moderation. Increase potassium-rich foods like bananas, curd, and coconut water. --- 4. Coconut Water and Pregnancy Benefits for the Mother Natural Hydration: Contains electrolytes like potassium, magnesium, and calcium, preventing dehydration. Regulates Blood Pressure: High potassium content helps control blood pressure. Prevents Urinary Tract Infections (UTIs): Natural diuretic properties help flush out toxins. Relieves Heartburn & Nausea: Helps maintain stomach acid balance, reducing morning sickness. Benefits for the Baby Supports Healthy Growth: Electrolytes support fetal development. Reduces Risk of Preterm Labor: Maintains amniotic fluid levels. How to Consume? Fresh coconut water in moderation (1 glass per day). Avoid packaged coconut water with added sugar. --- Final Analysis: Best for Pregnant Women and Baby? Conclusion: Including coconut, curd, and coconut water in a balanced diet while maintaining low salt intake is highly beneficial for both the mother and baby. However, moderation is key to avoiding excess fat, sugar, or acidity. Always consult a doctor before making dietary changes, especially if you have pregnancy complications.

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Discover the shocking truths about Ozempic, a medication for diabetes and obesity. Learn about the potential side effects and dangers associated with this diabetes and obesity medication, and it's off label use as a weight loss drug. Before taking Ozempic, Wegovy, Mounjaro, or other Semaglutide medications, you should know the truth. It's being used as a weight loss drug by people who are not obese or diabetic. This is causing major health issues, and weight loss success stories are ending up as weight gain realities. Sources Weight Loss and Diabetes Management How Semaglutide Works: GLP-1 mimics (like semaglutide) regulate appetite and slow gastric emptying. Source: Cleveland Clinic - How GLP-1 Receptor Agonists Work Weight Loss Efficacy: Clinical trials for Wegovy showed participants losing up to 20% of their body weight. Source: New England Journal of Medicine (2021) - Semaglutide and Weight Management Celebrity Usage: Public figures like Kim Kardashian and Elon Musk have reportedly used semaglutide for weight loss. Source: Vanity Fair - The Ozempic Craze Sales and Prescription Volume Top-Selling Drug: Sales of Ozempic reached $8.5 billion in 2022, with projected growth of 23% in 2023. Source: GlobalData - Novo Nordisk Ozempic Sales Prescription Volume: Over 13.5 million prescriptions for semaglutide were written in the U.S. in 2022. Source: ClinCalc - Semaglutide Prescription Statistics Side Effects and Risks Common Side Effects: Gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation are the most frequently reported side effects. Source: FDA Prescribing Information for Ozempic Severe Risks: Pancreatitis, thyroid tumors, and gallbladder issues have been observed in rare cases. Source:https://pubmed.ncbi.nlm.nih.gov/ Metabolic Issues and Weight Regain: Studies highlight significant weight regain after stopping semaglutide and potential metabolic adaptations during use. Source:https://www.nature.com/articles/s41591-022-01887-2 Availability and Demand Global Shortages: High demand for Wegovy and Ozempic has led to supply constraints, delaying availability for some patients. Source:https://www.bbc.com/news/health-63571236 Impact on Diabetes Patients: Increased use for weight loss has affected access for patients who require it for type 2 diabetes. Source:https://www.diabetes.org/ Holistic Health Alternatives Addressing Obesity Without Medications: Lifestyle interventions such as improved diet, exercise, and stress management have been proven effective in managing weight sustainably. Source:https://www.cdc.gov/healthyweight/index.html Epigenetics and Obesity: Research supports the idea that lifestyle changes can influence genetic expression related to obesity. Source:https://www.hsph.harvard.edu/obesity-prevention-source/ Cautions and Warnings Contraindications: Semaglutide is not recommended for individuals with a history of medullary thyroid carcinoma or endocrine neoplasia. Source:https://www.fda.gov/ Psychological Impacts: Rapid weight loss can exacerbate mental health issues like anxiety or body dysmorphia. Source:https://pubmed.ncbi.nlm.nih.gov/ https://www.mailmodo.com/guides/newsletter-vs-blog/ https://www.popsugar.com/health/ozempic-for-weight-loss-48796408 https://nypost.com/2024/06/16/lifestyle/dangers-of-taking-ozempic-to-get-beach-body-ready-revealed/?utm_source=chatgpt.com https://www.thescottishsun.co.uk/health/13796186/ozempic-weight-loss-jabs-deaths-warning-wegovy/?utm_source=chatgpt.com Linkfly to Coach Jerry: https://linkfly.to/CoachJerry Website: https://www.thepeaksynergy.com/ Kinesiology website: https://www.biohackingtruth.com/ Facebook: https://www.facebook.com/jerry.kuykendall.16 Instagram: @Coach_Jerry44 TikTok: https://www.tiktok.com/@coach_jerry44

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CLICK HERE: http://tinyurl.com/72cw47s Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://www.youtube.com/watch?feature=player_embedded&v=UOcacVvR5uk

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The popularity of the ketogenic diet has surged in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their energy levels, and support their overall health. One key component of the keto diet is the production of ketones, which are organic compounds that the body produces when it is in a state of ketosis. Beta-hydroxybutyrate, or BHB, is one of the main ketones that the body produces during ketosis, and it plays a crucial role in helping the body burn fat for fuel.

Understanding the Role of Beta-Hydroxybutyrate in Keto Supplements

BHB is a type of ketone that is naturally produced by the body during times of fasting or carbohydrate restriction. When the body is in a state of ketosis, it starts to break down fat stores to produce ketones, which can be used by the body for energy. BHB is one of the most abundant ketones produced by the liver, and it can cross the blood-brain barrier to provide energy to the brain as well.

Many people following the keto diet choose to supplement with exogenous ketones, such as BHB salts, to help support their goals. BHB supplements are believed to help increase blood ketone levels, which can help induce ketosis more quickly and potentially reduce some of the side effects associated with transitioning to a ketogenic diet, such as the “keto flu.”

One of the main benefits of BHB supplements is that they can help provide the body with an alternative source of energy. When the body is in ketosis, it shifts from using glucose as its primary fuel source to using fat and ketones instead. This can help support weight loss and may also improve mental clarity, focus, and energy levels.

The Benefits of BHB Keto Gummies

BHB keto gummies are a convenient and tasty way to incorporate BHB supplements into your daily routine. These gummies are typically made with BHB salts, which are a combination of BHB and mineral ions such as sodium, potassium, and magnesium. The addition of these minerals can help support electrolyte balance, which is important when following a ketogenic diet.

Another benefit of BHB keto gummies is that they can help curb cravings and reduce hunger, making it easier to stick to a low-carb diet. The sweet taste of the gummies can also satisfy your sweet tooth without kicking you out of ketosis, making them a great alternative to high-carb snacks and desserts.

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Some people find that taking BHB supplements can help improve their workouts and athletic performance. When the body is in ketosis, it is able to efficiently burn fat for fuel, which can help enhance endurance and reduce fatigue during exercise. BHB supplements may also help preserve lean muscle mass and support recovery after intense workouts.

Tips for Choosing the Right BHB Keto Gummies

When shopping for BHB keto gummies, it’s important to look for a reputable brand that uses high-quality ingredients. Make sure to read the label carefully to ensure that the gummies are free from artificial colors, flavors, and preservatives. Additionally, choose gummies that are sweetened with natural sweeteners such as stevia or erythritol, rather than high-fructose corn syrup or other artificial sweeteners.

Consider the BHB content of the gummies when making your selection. Some brands may offer gummies with higher concentrations of BHB, which can help increase blood ketone levels more effectively. It’s also a good idea to choose gummies that are easy to incorporate into your daily routine, whether you prefer to take them in the morning, before a workout, or as a midday snack.

Lastly, consider your personal preferences and dietary restrictions when choosing BHB keto gummies. If you have any allergies or sensitivities, make sure to check the ingredient list for potential allergens. You may also want to opt for gummies that are vegan, gluten-free, or sugar-free, depending on your individual needs and preferences.

FAQ about BHB Keto Gummies

1. Are BHB keto gummies safe to take?

Yes, BHB keto gummies are generally considered safe for most people when taken as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

2. How quickly will I see results from taking BHB keto gummies?

The timeline for seeing results from taking BHB keto gummies can vary depending on individual factors such as diet, exercise routine, and metabolism. Some people may notice an increase in energy and focus shortly after taking the gummies, while others may take longer to feel the effects.

3. Can I take BHB keto gummies if I’m not following a keto diet?

While BHB supplements are most commonly used by people following a ketogenic diet, you can still benefit from taking BHB gummies even if you’re not following a keto diet. BHB can help support fat burning, energy levels, and mental clarity, regardless of your dietary preferences.

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