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comment how many yogurt bowls you think I ate 😳 & I want to remind you that your mental health and wellness always always always comes first. take care of yourself guys 💛 PROTEIN OVERNIGHT OATS 1/2 cup oats 1/2 cup almond milk (more if you don't want it super thicc) 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤 PROTEIN YOGURT just add a scoop of your favourite protein powder to plain greek yogurt! I get my yogurt from Costco! MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105 PROTEIN PANCAKES 1/2 cup oats 1/2-1 banana 1 scoop protein 1 egg (optional: add 2-3 egg whites) 1 tsp baking powder 1/2 tsp cinnamon pinch of salt almond milk/water to thin toppings: berries + banana + maple syrup + CRUNCHY PB Fav products: My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200 Built bars: https://shop-links.co/1730063535035486564 yoga mat: https://shop-links.co/1730063488220366765 my camera: https://shop-links.co/1730063454663017409 my fav rosebud lip salve: https://shop-links.co/1730063257605949570 FAQ How old are you? Born in 2001 What camera do I use? Canon m50 and canon gx7 mark ii Where do you live? Ontario, Canada How tall are you? 5’4 (163 cm) What do you use to edit? FINALCUT PRO Where are your workout clothes from? Gymshark What kind of dog do you have? His name is Milo and he’s a Maltese. Instagram: @lindasunyt Business inquiries: [email protected] MUSIC: Music by Maasho - boyfriend - https://thmatc.co/?l=2B5902F5 Music by Boyu - How Is Life In Hollywood - https://thmatc.co/?l=573C8942 Music by Reed Gaines - Ok! - https://thmatc.co/?l=6E812291 Music by Zachary Friederich - Lucky (Instrumental) - https://thmatc.co/?l=ED4363AA Music by Lukey - Gale - https://thmatc.co/?l=DD8BF720 Music by A Band Called Yellow - Summer - https://thmatc.co/?l=4986A640 Music by MYSM - Fluffhead - https://thmatc.co/?l=1B1CA377 Music by C.JAMES - Got You - https://thmatc.co/?l=60481CA7 Music by Citrus Avenue - Sunday in Ventimiglia - https://thmatc.co/?l=B4237DBB Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=332BE8CD Music by Public Library Commute - Brand New - https://thmatc.co/?l=7F29B609 Music by Ben Camden - Slow Love - https://thmatc.co/?l=FCD8BC23 Music by ZARG - caught up - https://thmatc.co/?l=727B9A57 Music by Mykyl - Wrong Direction - https://thmatc.co/?l=C9874107 Music by Citrus Avenue - That Warm Glow - https://thmatc.co/?l=E90EE539 Music by Mr. Jello - Sunrays - https://thmatc.co/?l=610DD716 Music by Ashes To Amber - Sand People - https://thmatc.co/?l=E6A10978 Music by Conor Burns - Mansion On A Hill - https://thmatc.co/?l=27C4C7A9 Music by Yung Wacho - Papi Julio - https://thmatc.co/?l=6A0A710D Music by Katanak - Take Us Back - https://thmatc.co/?l=6B5354CD Music by Ookay - Way That I Do - https://thmatc.co/?l=9348AABD Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=85C3C570 Music by Boyu - Glass Of Wine - https://thmatc.co/?l=A15A5DDD Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=DDA6923F
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Lainey Wilson is a rising star in the country music scene, known for her powerhouse vocals and authentic songwriting. However, behind her talent and success lies a journey of determination and dedication to her health and well-being. In recent years, Lainey Wilson has undergone a remarkable weight loss transformation that has not only improved her physical appearance but also boosted her confidence and overall happiness.
The Beginning of Lainey Wilson’s Weight Loss Journey
Lainey Wilson’s weight loss journey began as a personal mission to prioritize her health and make positive changes in her lifestyle. Like many individuals, she struggled with maintaining a healthy weight and found herself feeling unhappy and insecure about her body. Determined to make a change, Lainey sought guidance from health and fitness experts to develop a plan that would help her achieve her weight loss goals.
Through a combination of regular exercise, mindful eating, and a commitment to self-care, Lainey Wilson gradually started to see progress in her weight loss journey. She made small, sustainable changes to her daily routine, such as incorporating more fruits and vegetables into her diet and establishing a consistent workout regimen. Over time, these habits became ingrained in her lifestyle, laying the foundation for long-lasting success.
As Lainey Wilson’s dedication to her health and wellness grew, so did her results. The pounds began to melt away, revealing a fitter, stronger version of herself. With each milestone she achieved, Lainey gained confidence and a renewed sense of self-worth. Her transformation was not just physical but also mental and emotional, as she learned to love and care for herself in a way she never had before.
The Impact of Lainey Wilson’s Weight Loss on Her Career
As Lainey Wilson’s weight loss journey unfolded, it had a profound impact on her career as a country singer. Not only did she feel more confident and comfortable on stage, but her newfound energy and vitality translated into her performances. Fans and critics alike took notice of Lainey’s transformation, recognizing not only her talent but also her dedication to self-improvement.
With a healthier body and mindset, Lainey Wilson was able to take her music to new heights, connecting with audiences on a deeper level and inspiring others to pursue their own wellness goals. Her story of perseverance and transformation resonated with fans who saw her as a role model for embracing change and living their best lives. Lainey’s weight loss journey became a testament to the power of hard work and self-love, proving that anything is possible with dedication and determination.
Today, Lainey Wilson continues to prioritize her health and well-being, using her platform as a country singer to promote body positivity and self-care. Her weight loss journey serves as a reminder that with perseverance and a positive attitude, we can overcome any obstacle and achieve our dreams. Lainey Wilson’s story is a testament to the transformative power of self-love and the importance of taking care of oneself, both inside and out.
FAQs about Lainey Wilson’s Weight Loss
1. How much weight did Lainey Wilson lose?
Lainey Wilson has not publicly disclosed the exact amount of weight she has lost, as she prefers to focus on her overall health and well-being rather than a specific number on the scale.
2. What inspired Lainey Wilson to start her weight loss journey?
Lainey Wilson was inspired to start her weight loss journey by a desire to prioritize her health and make positive changes in her lifestyle. She wanted to feel more confident and comfortable in her own skin, and to set a positive example for her fans and followers.
3. How long did it take for Lainey Wilson to see results from her weight loss efforts?
Lainey Wilson’s weight loss journey was a gradual process that took time and dedication. She started to see results within a few months of committing to a healthier lifestyle, but the full extent of her transformation unfolded over the course of several years.
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Mounjaro Weight loss Before and After | How it works, Side Effects, How To Inject #mounjaro Around 30 years ago, scientists found a special compound in the saliva of the Gila monster that acted like GLP-1, which is a natural hormone released by our gut that regulate blood sugar levels, stimulate insulin release, and even promote weight loss. This compound was named exendin-4 or exenatide. Since the introduction of exenatide, scientists have developed other synthetic GLP-1 receptor agonists, expanding the treatment options for type 2 diabetes and weight management. Which brings us to today’s video about the newest diabetes and weightloss drug, Mounjaro. So What is mounjaro ? Mounjaro is the brand name for Tirzepatide. Now tirzepatide unlike the predecessor exenatide, has a dual action, it mimics the effect of both, glucose-dependent insulinotropic polypeptide (GIP) AND glucagon-like peptide-1 (GLP-1) Both GIP and GLP-1 are naturally occurring hormones that play important roles in regulating blood sugar levels and body metabolism. They’re incretin hormones released by your gut after a meal with the primary aim of causing insulin secretion and reducing appetite. How does Mounjaro work for weightloss? GLP-1 effects GIP effects Acts on the brain to reduce appetite & increase satiety and fullness Acts on gut to slow stomach emptying which also leads to feeling full Acts on adipose tissue to break down fat Enhances all the GLP-1 effects Reduced nausea and vomiting What is compounded mounjaro? While mounjaro is exclusively made by Eli lilly and company. Compounded Mounjaro or tirzepatide is tailor-made made for you by your pharmacist from raw ingredients based on your doctor’s prescription. And may cost less. However, compounded Mounjaro (tirzepatide) is not subject to FDA approval and may not have the same safety, quality and efficacy as FDA-approved drugs, and may cause dangerous side effects. So What’s the difference between mounjaro and ozempic or wegovy? So wegovy and ozempic contain semaglutide while mounjaro contains tirzpatide and the reason semaglutide and tirzepatide sound similar is because they belong to the same drug group, that is GLP1 agonist. However, Tirzepatide or mounjaro has additional GIP effects, which leads to: Greater weight loss effects and less nausea & vomiting as compared to wegovy or ozempic. How to inject Mounjaro? Mounjaro is administered as a subcutaneous or “under the skin” injection, typically once a week in a dose that’s determined by your healthcare provider. Choose an injection site like your stomach, thighs, or the back of your upper arms. Pull off the gray base cap. Place the clear base flat against your skin at the injection site. Unlock by turning the lock ring. Press and hold the button for up to 10 seconds. Listen for the first click. It means the injection has started. The second click means that the injection is complete. Avoid injecting at the same site again. Make sure to ask your doctor to teach you the process. what are the side effects of mounjaro? Nausea, vomiting, diarrhea or constipation and stomach pain are the common side effects. These effects decrease over time. Mounjaro can also cause low blood sugar, inflammation of pancreas and kidney failure. Mounjaro might interact with your birth control pills so be sure to consult your doctor about it. Additionally people with a family history of thyroid cancer or MEN syndrome are recommended to not take the drug. How to minimize side effects? Drink lots of water and stay hydrated. Eat small meals and stop eating when u feel full. Thank you for watching. If you found this video informative, drop a Comment about what you’d like to learn about next, and don’t forget to like, subscribe, and share it with others. Mounjaro Injection, Mounjaro Weightloss reviews, before and after, Mounjaro Shortage, Mounjaro weightloss, How to Inject Mounjaro, Mounjaro side effects, How to use, #mounjaro, ozempic vs mounjaro, compounded mounjaro, how does mounjaro work, mounjaro shortage, mounjaro weightloss results
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Respondiendo a vuestras preguntas, en el directo de esta semana hablamos de Ozempic, el medicamento de moda para perder peso. Os explico qué es, qué efectos tiene, cómo actúa y qué dudas o precauciones suscita. ¡Espero que os sea de utilidad! Si queréis saber más sobre nutrición y estilo de vida con una visión global y descubrir sus bases científicas podéis consultar mis libros: - La Magia del Ayuno: https://tienda.rba.es/revistas/la-magia-del-ayuno - Optimiza tu Metabolismo: https://www.penguinrandomhouse.com/books/779161/optimiza-tu-metabolismo--optimize-your-metabolism-by-isabel-belaustegui-trias/ - y en breve, el nuevo libro :-) ¡¡El 5 de junio de 2025 sale a la venta!! Y para aprender sobre salud global en formato "píldoras de información", uniros a los directos y estar al tanto de todo lo que hago os dejo mi cuenta de Instagram: https://www.instagram.com/isabelaustegui/?hl=es ¡Cuidaos mucho! (Recordad que mi contenido es eminentemente divulgativo. Si tenéis alguna duda médica debéis consultar con un/a profesional).
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GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. Are GLP-1 agonists a quick fix for weight loss or a lifetime prescription? Who should be prescribed this medication, and what are the possible side effects? This Longevity by Design episode features an interview with Dr. Spencer Nadolsky—An obesity and lipid specialist physician. Dr. Nadolsky explains how GLP-1 medications cause weight loss, answers questions about safety concerns, and discusses interesting patient stories about how people react to this medication. Dr. Nadolsky has extensive patient experience with GLP-1 agonist drugs and is very knowledgeable about their current use and future potential. Why Dr. Nadolsky became a physician: (2:00–4:13) What is cardiometabolic medicine?: (4:13–5:17) What is a “healthy” metabolism?: (5:17–7:37) How does diet impact glucose regulation: (7:37–10:20) Why has insulin resistance increased in the past decade?: (10:20–11:45) Ethnicity impacts BMI cutoffs: (11:45–12:57) Is obesity a choice?: (12:57–17:40) How socioeconomic status impacts obesity: (17:40–21:30) What's better: A BMI score or a DEXA scan?: (21:30–25:33) How strength training improves healthspan: (25:33–32:32) What a fasting insulin blood test tells you: (32:32–36:58) Health risks of insulin resistance: (35:15–38:08) How insulin resistance can increase ApoB: (38:08–39:25) How does ApoB predict heart disease risk?: (39:25–42:50) Why isn't ApoB included in typical lipid panels?: (42:50–44:25) Behavioral science and clinical practice: (44:25–50:06) How do GLP-1 agonists cause weight loss? (50:06–56:03) Negative side effects of GLP-1 medications: (56:03–57:36) Price of GLP-1s: (57:36–58:53) GLP-1: A short term quick fix or a lifetime prescription?: (58:53–1:02:19) Biggest health myths on social media: (1:02:19–1:08:45) Top tip for healthspan: (1:08:45–end) Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan. __________________________________________ Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insi... TikTok- https://www.tiktok.com/@insidetracker_ Pinterest- https://www.pinterest.com/insidetrack... Website - https://www.insidetracker.com/ In the Press - https://www.insidetracker.com/press-p...
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Eating clean foods for 30 days will change your life, seriously. Gets rid of the brain fog, the digestive issues, the BLOATING, you’ll have more energy for longer, you’ll stop getting sick and actually LOSE BODY FAT! These are not just wild exaggerations, it’s what will happen if you cut out processed foods and added sugars, drink more water and eat whole or minimally processed foods (think lean proteins and healthy fats like nuts and seed with plenty of veggies)! Keeping it clean will have major effects on your gut health, and I hope you get to experience the same life altering benefits as I. Need a substitution? Just leave a comment and I’ll do my best to get you an alternative solution. You can find more of my clean meal ideas on TikTok @FirstTasteTips #healthy #eatingclean #guthealth #wholefoods #mealideas #food #recipe
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In this video, I walk you through two recent weigh-ins and share how even the smallest changes can add up to meaningful progress. I also open up about a moment I slipped up—what happened, what I’ve learned, and how I’m taking steps to keep moving forward. This journey isn’t perfect, but it is real, and I’m figuring it out one step at a time. If you're on your own path and need a little encouragement today, this one’s for you. #glp1medication #glp1 #g|p1forweightloss #mounjaro #mounjaroweightloss #tirzepatide #tirzepatideweightloss #weightloss #weightlossjourney #zepbound #gastricsleevelife #CompoundedPharmacy #bariatriccommunity #bariatricsurgery #bariatricweightloss #verticalsleevegastrectomy #gastricsleevecommunity #Bariatricbeforeandafter #Glp1BeforeandAfter #GLP1Results #results #ozempic #wegovy #semaglutide #GLP1Advocate ☀️Looking for GLP-1’s? OrderlyMeds can help!☀️ https://partners.orderlymeds.com/49OA000/Home Coupon code is JUNE is “JUNE50” for $50 off any full price, month to month purchase for new customers. This won't include Simple Start or Multi-month products. DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.
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Apple Keto Gummies are a popular low-carb snack that can be enjoyed on a ketogenic diet. These gummies are made with natural apple flavor and sweetened with keto-friendly sweeteners like erythritol and stevia. They are a great alternative to traditional gummy candies that are loaded with sugar and carbs. If you are following a keto diet and looking for a delicious and guilt-free treat, Apple Keto Gummies are the perfect choice.
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You can find Apple Keto Gummies at Coles supermarkets in the health food aisle. Look for them in the section dedicated to keto and low-carb snacks. They are usually located near other sugar-free candies and treats. If you can’t find them in your local Coles store, you can also purchase them online through Coles’ website for added convenience.
These gummies come in a resealable pouch that makes them easy to carry with you wherever you go. They are perfect for satisfying your sweet cravings on the go or when you need a quick energy boost. Each pouch contains several servings of gummies, so you can enjoy them throughout the week without having to worry about overindulging.
Apple Keto Gummies are a great option for anyone looking to maintain a healthy lifestyle while still enjoying a delicious and satisfying snack. They are ideal for those following a keto diet, as they are low in carbs and sugar. Whether you are looking for a tasty treat to enjoy between meals or a convenient snack to take with you on the road, Apple Keto Gummies are sure to satisfy your cravings.
How to Use Apple Keto Gummies
There are many ways to enjoy Apple Keto Gummies. You can eat them straight out of the pouch as a quick and easy snack. Or, you can add them to your favorite keto desserts for extra flavor and sweetness. Try incorporating them into homemade ice cream, yogurt parfaits, or chia seed pudding for a fun and tasty twist.
Another creative way to use Apple Keto Gummies is to chop them up and sprinkle them on top of your salads or oatmeal. This will add a burst of apple flavor to your dishes and make them more enjoyable to eat. You can also use them as a topping for baked goods like muffins, pancakes, or waffles for a delicious and festive touch.
If you’re feeling adventurous, you can even try making your own gummy candy at home using Apple Keto Gummies as a base. Simply melt the gummies in a saucepan with some gelatin and water, then pour the mixture into molds and let it set in the fridge. In no time, you’ll have homemade keto-friendly gummies that are sure to impress your friends and family.
Benefits of Apple Keto Gummies
Apple Keto Gummies offer a variety of benefits for those following a ketogenic diet. They are low in carbs and sugar, making them a suitable option for anyone looking to maintain ketosis. These gummies are also free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy candies.
Additionally, Apple Keto Gummies are a convenient and portable snack that can be enjoyed on the go. They come in a resealable pouch that makes them easy to carry in your bag or pocket. This makes them perfect for travel, work, or any time you need a quick and satisfying treat. With Apple Keto Gummies, you can indulge your sweet tooth without derailing your keto diet.
Furthermore, these gummies are made with natural apple flavor and sweeteners like erythritol and stevia, which have been shown to have minimal impact on blood sugar levels. This makes Apple Keto Gummies a safer and healthier choice for those with diabetes or insulin resistance. By choosing these gummies, you can enjoy a sweet treat without worrying about spiking your blood sugar.
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Common Questions About Apple Keto Gummies
Q: Are Apple Keto Gummies suitable for vegetarians and vegans?
A: Yes, Apple Keto Gummies are suitable for vegetarians and vegans as they are free from gelatin and any other animal-derived ingredients.
Q: How many carbs are in a serving of Apple Keto Gummies?
A: Each serving of Apple Keto Gummies contains around 2-3 grams of net carbs, making them a suitable option for those following a low-carb or ketogenic diet.
Q: Can children eat Apple Keto Gummies?
A: While Apple Keto Gummies are safe for children to eat, it is important to monitor their intake due to the presence of sweeteners like erythritol, which can cause digestive issues in large amounts.
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