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Join us for the Paul Farmer Symposium on Global Health Equity: The Audacity of Accompaniment. Accompaniment, a concept championed by Dr. Paul Farmer, reflects a commitment to walk alongside those we serve, fostering solidarity and partnership on the path to justice. This year's theme was inspired by Dr. Arthur Kleinman's article, Paul Farmer and the Audacity of Accompaniment. Engaging panel discussions and a keynote address will explore how accompaniment continues to guide and strengthen our collective work towards a more equitable world. Event date: Tuesday,

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Struggling to lose weight with PCOS? You're not alone. In this episode of the Donut Box Podcast, we dive deep into the reasons why weight loss feels nearly impossible for those with polycystic ovary syndrome. From insulin resistance and hormonal imbalances to the impact of chronic dieting, we break down the science behind the struggle. Tune in to get to the heart of what’s holding you back—and what you can do about it. Let's unbox this! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: https://tinyurl.com/TheDonutBoxPod Apple Podcast: https://podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food: tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ 🛒 RECOS https://linktr.ee/itsjosebastian FOR WORK REACH ME AT: [email protected] YOU ALWAYS DESERVE TO EAT.

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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/

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It appears not all weight-loss drugs are created equal. The users of one drug report more weight loss comparted to another brand. Dr. Bill Hartman from UW Health joined FOX6 to chat about that and other health topics. #weightloss #medicalnews #insurance Subscribe to FOX6 News Milwaukee: https://www.youtube.com/user/fox6now?sub_confirmation=1 Watch FOX6 News Milwaukee Live: https://www.fox6now.com/live FOX6 News Milwaukee delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from southeast Wisconsin and across the nation. Watch more FOX6 News Milwaukee on YouTube: COVID-19 vaccine: https://www.youtube.com/playlist?list=PLfav6qexj8qdvDr03TmgnkZ8V9evxg3fz Contact 6: https://www.youtube.com/playlist?list=PLfav6qexj8qd43CQIoFGQLmFdOQpXIB5R FOX6 Investigators: https://www.youtube.com/playlist?list=PLfav6qexj8qc45gWA1j4GSqh139c4plk1 Beyond the Game: https://www.youtube.com/playlist?list=PLfav6qexj8qeeBkhFkNtA7NS05eMrlf4t FOX6 WakeUp News: https://www.youtube.com/playlist?list=PLfav6qexj8qc6h0i9H9ANuBDR6GE-MikR Download the FOX6 News Milwaukee app: https://fox6news.onelink.me/MVy8?pid=social&c=youtube&af_web_dp=https%3A%2F%2Fwww.fox6now.com%2Fapps Download the FOX6 Storm Center app: https://www.fox6now.com/apps Follow FOX6 News Milwaukee on Facebook: https://www.facebook.com/fox6news/ Follow FOX6 News Milwaukee on Twitter: https://twitter.com/fox6now/ Follow FOX6 News Milwaukee on Instagram: https://www.instagram.com/fox6now/ Subscribe to the FOX6 News Milwaukee newsletter: https://www.fox6now.com/email

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Here's a short and intense interval training sprint workout that will take you only 25 minutes, or less. You will do some dynamic stretching, a couple laps around the track as a warm up, then do five 200 meter sprints alternating with walking (or jogging) around the track for 200 meters. Simple, but very, very effective to help you lose more fat. For the full article, check it out on BuiltLean.com here: http://bit.ly/ou62hD Transcript: Hi I'm Mark Perry the creator of BuiltLean and today I'm in the East River Park in New York City and I'm gonna be showing you a great high intensity training workout on the track and so, what I'm gonna be doing is doing five sets of 200 meter sprints followed by walking for 200 meters so it's gonna be 200 meter sprint then we are gonna walk 200 meters. And you are gonna do it five times with a dynamic stretching routing at the beginning and a little bit of a cool-down in the end. This workout takes max 20-25 minutes and if you've been following BuiltLean, the higher intensity the workout the shorter... you don't have to do it for a very long time, it can be very short and still really effective. And so, if you can't do this if it's too intense for you, just jog, you know, for 200 meters then walk for 200 meters but ideally you want to sprint as fast as you possibly can to get the best benefits and if you're in really good shape you can even try for 10 total cycles. And so, that's really it. Here you go, there's the work out. Okay, so you can see me doing some dynamic stretching exercises which is a great way to warm up before a work out. You can learn a lot more about stretching at BuiltLean.com Now here's a shot of me, just going for jogs. Two, laps which is about half a mile to warm up the body. Okay, so now you are just gonna go straight into sprinting exercise for 200 meters of sprinting as fast as I can. That's about half the track. So, after the 200 meters are up, I'm gonna slow down and just walk. The walk is gonna really help my body recuperate, so I'm ready to go for the next sprint of 200 meters. And so, here's some more footage of me sprinting. Again, I'm trying to sprint as fast as I can, and then again, I'm just gonna walk you're gonna go back and forth between the sprinting and the walking five times. Pretty tired after this workout, I'm exhausted actually, and then I'm going to do some static stretching as a cool down. Static stretching means I'm stationary as I'm stretching. Alright, so as you can see, It's not an easy work out but it really depends on how hard you push yourself if you really sprint as fast as you can, it's gonna be much more challenging than if you are only going 75% and, you can also switch it up a little bit I just gave you one example. I think 200 meters, for me it's like a perfect distance to sprint like, much more than that I can't really keep up the pace, but you can also do 100 meter sprints where you actually sprint for a 100 meters and then you jog for a 100 meters and then you sprint for a 100 meters and then jog, you do that 10 times, and that's actually a track workout one of my friends told me about and it's really effective. So, thanks for watching, I hope you learn something new, and you can try this on your own and I'll see you next week.

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