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Hey guys, welcome back to my channel! In today's video, I will be sharing my full diet and workout with some natural body transformation tips. During the pandemic, I gained a lot of weight and I wanted to shred it. I followed a strict regimen for weight loss and followed the Indian diet, I will share that with you all. During my transformation, I had become lactose sensitive and I started searching plant based protein powder as whey is made from milk, and I found an amazing protein powder for muscle building and defined abs. This whey protein powder comes in the category of vegan protein foods and can be used to real your daily protein intake. It’s a protein powder for weight gain or muscle build and is called Kapiva Vegan Protein. Kapiva Vegan Protein is a vegan protein powder and a healthy mix of nutrients with 26g of protein, 4.97g BCAAs, 4.54g Glutamic Acid and 26 Vitamins & Minerals. This is a great option for enhancing protein in vegetarian diets which are often low in protein. It also helps you recover quickly after a workout and supports the process of muscle building. PAID PROMOTION : LINKS To buy Kapiva Vegan Protein, tap on this link: https://kapiva.store/theformaleditjan21 Use my coupon code FORMALEDIT10 to avail a flat 10% discount on your order 0:00 - My story 01:46 - Diet Mistakes 2:34 - Formula of weight loss or weight gain ( calorie deficit and surplus ) 3:50 - Common problems with diet 4:10 - Full day of eating 5:24 - Essential Vitamins 5:32 - Effective Cardio 5:55 - Abs secret and schedule 6:23 - Workout schedule and tips #bodytransformation #weightloss #naturalbody #gymmotivation #abs #indiandiet #weightgain #gym #bellyfat #vegdiet #dietplan #indianbody #fitness #body #protein In this video: diet, exercise ,weight loss ,fitness & exercise, fitness exercise, fast weight loss, weight loss diet, exercise equipment ,program weight loss, quick weight loss, tips weight loss, fast weight loss tips, diet exercise loss weight , 1 year body transformation ,calisthenics transformation, 1 year transformation, transformation body, gym transformation, body transformation, my 1 year body transformation, one year transformation, body transformation 1 year ,body transformation calisthenics ,my body transformation, body transformation, , 100 days transformation , fitness tips, fitness tips in hindi ,workout, body kaise banaye tips hindi, body kaise banate hain, body banane ka tarika, body banane ke tarike, health kaise banaye ,health kaise banate hain, health tips in hindi, fitness, gym tips ,hindi gym tips, healthy kaise bane, indian men, india fitness, fitness in hindi, diet, muscles ,body बनाने का तरीका,घर बैठे body बनाएं, हिंदी,health ,healthy body ,body, gym, steroids, ffitness goals ,life, fit, dedication Weight loss journey, natural body india , natural body transformation , abs workout , abs diet , Indian diet plan, vegetarian diet body building , vegetarian diet weight loss, full day of eating ,indian diet plan ,models diet plan, care,vegetarian diet plan, abs diet, cheapest diet plan for student, full day diet plan,full day of eating indian diet, weight loss diet lean bulk diet ,veg diet, clear skin, gym acne, full day of eating for weight loss ,fat loss diet plan, how to gain weight, lose 10 kgs in 10 days, lose 10 kgs in 1 month what i eat in a day, lean bulk diet plan ,indian fitness, indian body ,fit, protein farts , body acne , gym acne , diet constipation , vegan protein , plant based protein india, best whey protein in india, best natural diet body building , fitness motivation transformation , best natural transformation ever , best supplement , cheapest whey protein, lactose intolerant , abs workout , abs diet , lean bulk , Indian abs diet , fat loss diet plan, Body motivation , gym motivation , best gym motivation india, weight loss motivation , best natural body , inspiring weightless journey. Social Media: https://mobile.twitter.com/TheFormalEdit https://instagram.com/theformaledit https://www.facebook.com/theformaledit/ Keep loving and supporting♥️🙏🏻 Warm regards, Karron S Dhinggra

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Are you struggling to lose fat despite working out and eating healthy? You might be following outdated fitness myths that are preventing progress. From relying too much on cardio to avoiding strength training, many common misconceptions can slow down fat loss. In this video, we reveal the biggest fitness myths that keep people from reaching their goals and explain what actually works for sustainable fat loss. If you feel stuck in your fitness journey, watch this video to learn how to overcome these common mistakes and finally achieve results.

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Join Drs Nihar Desai and Matthew Cavender as they discuss the history, studies, and implementation of GLP-1 receptor agonists for people with cardiorenal metabolic syndrome. Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/999842. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Glucagon-Like Peptide-1 Receptor Agonists https://www.ncbi.nlm.nih.gov/books/NBK551568/#:~:text=Glucagon%2Dlike%20peptide%2D1%20(,options%20for%20these%20endocrine%20diseases. Effect of Rosiglitazone on the Risk of Myocardial Infarction and Death From Cardiovascular Causes https://pubmed.ncbi.nlm.nih.gov/17517853/ Guidance for Industry on Diabetes Mellitus-Evaluating Cardiovascular Risk in New Antidiabetic Therapies to Treat Type 2 Diabetes; Availability https://www.federalregister.gov/documents/2008/12/19/E8-30086/guidance-for-industry-on-diabetes-mellitus-evaluating-cardiovascular-risk-in-new-antidiabetic Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/27295427/ Effects of Oral Semaglutide on Cardiovascular Outcomes in Individuals With Type 2 Diabetes and Established Atherosclerotic Cardiovascular Disease and/or Chronic Kidney Disease: Design and Baseline Characteristics of SOUL, a Randomized Trial https://pubmed.ncbi.nlm.nih.gov/36945734/ Semaglutide and Cardiovascular Outcomes in Obesity Without Diabetes https://pubmed.ncbi.nlm.nih.gov/37952131/ Heart Failure With Preserved Ejection Fraction (HFpEF) https://www.ncbi.nlm.nih.gov/books/NBK599960/ Effects of Liraglutide on Clinical Stability Among Patients With Advanced Heart Failure and Reduced Ejection Fraction: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/27483064/ Semaglutide Versus Placebo in People With Obesity-Related Heart Failure With Preserved Ejection Fraction: A Pooled Analysis of the STEP-HFpEF and STEP-HFpEF DM Randomised Trials https://pubmed.ncbi.nlm.nih.gov/38599221/ Interpreting the Kansas City Cardiomyopathy Questionnaire in Clinical Trials and Clinical Care: JACC State-of-the-Art Review https://pubmed.ncbi.nlm.nih.gov/33183512/ Comparison of Tirzepatide and Dulaglutide on Major Adverse Cardiovascular Events in Participants With Type 2 Diabetes and Atherosclerotic Cardiovascular Disease: SURPASS-CVOT Design and Baseline Characteristics https://pubmed.ncbi.nlm.nih.gov/37758044/ Coordinated Care to Optimize Cardiovascular Preventive Therapies in Type 2 Diabetes: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/36877177/

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Want to know how to create your own workout routine to gain muscle and lose belly fat at the same time? 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2MhA3Ik Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. I've said this a million times. To lose belly fat you're going to have to burn fat away from your whole body. As it comes off your whole body it'll come off your belly as well but there's no way to Target fat burn specifically from the belly or any other specific area. Another thing you should know is that once you've been working out for a substantial amount of time and once you've already put a decent amount of muscle mass on it's going to be very hard to add muscle while burning fat at the same time. After your body has already adapted to resistance training if you want to add muscle you're going to have to create a calorie Surplus. On the other hand anytime that you want to burn fat you have to create a calorie deficit. There is however an exception to this rule. If your a beginner or you haven't consistently exercised for a year or more or you stopped weight training and are now looking to get back into it there is potentially a good chance for you to burn fat and build muscle at the same time. To accomplish this goal it's very important that you structure your workout and you're eating accordingly. A traditional weight training plan with moderate to long breaks between sets is not going to help you burn very much fat at all during a workout. On the other hand a cardio-based workout will not help you build muscle mass and without resistance training, cardio alone can even make you lose some muscle mass. So when creating a workout that's supposed to help us burn fat and build muscle at the same time we have to come up with a routine that incorporates a little bit of both. Now one way to do this would be to do a weight training workout and then immediately follow it up with a cardio workout however this is definitely not the most effective way to go about it mostly because it takes so much longer to accomplish what can be done in much less time. After all I'm assuming the whole reason why you want to build muscle and burn fat at the same time is because you want the results faster. Which could be a problem in itself but the goal of this video isn't to change your mindset it's to provide the most effective muscle building and fat burning workout in the shortest amount of time possible so I'm not going to preach about the importance of patience in this process. So there are a couple principles that we want to follow 2 come up with most effective workout for burning fat and building muscle fast at the same time. Number one you want to perform pretty much only compound exercises that require you to use multiple joints and multiple muscle groups. An example of a compound multi joint exercise that's great for fat loss and building muscle is a barbell clean and press. In this exercise we're using a ton of different joints and muscle groups in the body at the same time. What that's going to do is 1 you're going to be able to work on a lot of the muscles that you're trying to build at the same time. And 2 because of the amount of muscles and joints involved in the movement as long as you pick an appropriately challenging weight your heart rate, your breathing, and the calories that you burn from just one exercise will all shoot up. Compare this to a regular bicep curl. With a regular bicep curl you're only working on the elbow joint and using a very small bicep muscle. That's not going to burn very many calories and it's not going to Target very many muscles in a short time frame. Even a compound exercise like bench press won't burn anywhere near the amount of calories as any standing multi joint Olympic type of lift. That's not me saying that you shouldn't do bench press it's still a great compound exercise that you should include in your routine when trying to burn fat and build muscle butt I'm just using it to demonstrate a point that generally speaking the more joints and muscles that you recruit in a lift the more calories you'll be burning during that movement. So we want to shoot for compound exercises and we want to get as many joints involved in the movement especially if you're low on time. Another principle you should follow to make your workout routine burn fat and build muscle at the same time is PHA 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Budget Gaining Diet for Beginners || वजन बढ़ाने के तरीके || Ankit Baiyanpuria To gain weight, you need to eat more calories than your body burns. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :- Follow me on Facebook. https://www.facebook.com/ankitbaiyanpuriaofficial Follow me on Instagram.. https://www.instagram.com/ankit_baiyanpuria/ Follow me on Twitter https://twitter.com/baiyanpuria - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - | | | - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें | जिससे हम आपके लिए और अच्छी Videos बनाते रहे। फिर से "राम राम भाई सारा ने " #ankitbaiyanpuria #75hardchallenge #crossfit #ssbbw #muscles #fatgirl #weightlosstips #bloatedbelly #gymmotivation #gainer #fatbelly #fatloss #gymlife #gyms #fitnesstraining #apetamin #healthclubs

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