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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Mini-Course on Ketosis: COMPLEMENTARY Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle. Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: / Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: DR. BERG'S VIDEO BLOG: YOUTUBE: ... ABOUT DR. BERG: DR. BERG'S STORY: DR. BERG'S HEALTH COACHING TRAINING: DR. BERG'S REVIEWS: The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis

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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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If you can't lose fat, start doing this: You’ve tried the workouts. You’ve cut the carbs. You’ve even skipped meals, hoping the scale would finally budge. But somehow… that stubborn fat isn’t going anywhere. If that sounds familiar, you’re not alone. 0:00 Intro 0:22 Step 1 1:04 Step 2 1:38 Step 3 2:38 Step 4 3:12 Step 5 4:59 Step 6 ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #weightloss #loseweight ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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**Video Description:** 🔥 **From Obese to Confident—My 50kg Weight Loss Story!** 🔥 In this #Shorts video, I’m sharing my **incredible 50kg weight loss journey**—from struggling with obesity to finally gaining confidence and control over my health! 💪 ✨ **How did I do it?** ✅ **Sustainable diet changes** (no crazy fads!) ✅ **Effective workout routines** (even for beginners!) ✅ **Mindset shifts** that kept me motivated If you're on your own weight loss journey, **DON’T GIVE UP!** You’re stronger than you think. 💛 🔔 **Subscribe** for more **weight loss tips, transformation stories, and motivation!** 👇 **Comment below**—What’s your biggest struggle right now? Let’s support each other! 👇 #WeightLossJourney #Transformation #LoseWeight #FitnessMotivation #HealthyLifestyle #ObesityToFit #Shorts

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In this engaging conversation, Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, discusses her journey in medicine, the importance of metabolic health, and the transformative role of GLP-1 medications in treating obesity. She shares personal stories that highlight the impact of obesity on families and emphasizes the need for a holistic approach to weight loss that goes beyond medication. Dr. Sowa debunks common misconceptions about weight loss drugs and stresses the importance of understanding one's motivation for weight loss. In this conversation, Dr. Alexandra Sowa discusses the complexities of metabolic health, the role of medications like GLP-1, and the importance of understanding insulin resistance. She emphasizes the need for personalized treatment approaches, the significance of the gut microbiome, and the accessibility of anti-obesity medications. #Ozempic #GLP1 #Obesity #MetabolicHealth #WeightLoss #DrAlexandraSowa #HealthCoaching #ChronicIllness #PreventiveHealth #ObesityMedicine #GLP1Medications #InsulinResistance #ContinuousGlucoseMonitors #GutMicrobiome #ObesityTreatment #MentalHealth #AntiObesityMedications | 🎙️DR. SOWA | WEBSITE - https://alexandrasowamd.com/ IG - https://www.instagram.com/alexandrasowamd/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalk FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Alexandra Sowa 02:30 Dr. Sowa's Journey in Medicine 08:25 Personal Stories and the Impact of Obesity 14:35 Understanding GLP-1 Medications 21:17 Misconceptions About Weight Loss Medications 24:32 Who Should Use GLP-1 Medications? 30:38 The Importance of Comprehensive Health Assessments 35:19 Establishing Motivations for Weight Loss 36:55 Exploring Metabolic Health and Medications 39:00 Understanding Insulin Resistance and Its Implications 42:51 The Role of Continuous Glucose Monitors 46:53 The Gut Microbiome and Its Impact on Weight 49:50 The Importance of Accessibility to Anti-Obesity Medications 52:04 The Dual Approach: Treatment and Prevention of Obesity 55:13 Mental Health and Weight Loss Journeys 01:01:13 Innovations in Metabolic Health Products 01:07:21 Connecting with Dr. Alexandra Sowa

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