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Hey everyone, it's time for my Week 31 GLP-1 injection! Today I'm diving into my Week 30 results. This video has a fun twist: I finally had brunch with a special friend many of you know! Find out who it is as I share my latest weight loss results (so excited to hit 42.7 lbs down!), my honest struggles with staying on track, and all the chaos of purging my house for the upcoming move. Thanks for being here! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 29 - 6/13/25): 155.4 lbs Current Weight (Week 30 - 6/20/25): 154.4 lbs Total Weight Loss: 42.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@perfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters Titles: 0:00 - Intro 0:32 - Injection #31 & Brunch Plans 1:59 - Being Flexible: When Life Gets in the Way 3:16 - Menu Anxiety 4:02 - Meeting a Special Friend IRL! 5:56 - Week 30 Weight Loss Results 6:54 - Navigating Calorie Intake & Workouts 8:21 - Prepping for the Big Move: Packing & Purging 8:50 - Garage Cleanout: From Tools to Trash 10:56 - The Never-Ending "Purge" 11:17 - Staying Consistent & Looking Ahead 11:54 - Final Thoughts & Call to Action Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6ls89 Timestamps: #1 Don’t have to eat as often 0:39 #2 Burn more fat during workouts 1:43 #3 Being able to have more satiating meals 3:02 There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well for some people. It is all very dependent on the individual. Over the last couple years I personally prefer intermittent fasting, and the reason is because of what I think is the number one benefit of this style of eating. The amount of free time that it gives you for other things. When you're on a traditional diet plan you feel like you're a slave to the clock and the fridge. Every couple hours you have to eat. Whether your hungry or not... boom time to eat. With intermittent fasting you have have 1-3 meals for the day and you're done worrying about eating. The great thing about this is that not only will you not have to stuff your face every 2-3 hours, but you'll also be able to focus and get shit done. if you're busy with work or with anything else you will be able to fully focus on that task and not worry about the distractions that come with having to eat small meals throughout the day. Skipping breakfast and staying hungry past noon will also keep you more focused. Certain evolutionary adaptions have enabled us to be more focused, in order to be able to find and get food when we're hungry. Another huge benefit of intermittent fasting is that by skipping breakfast and having an early workout not only will you feel better from not working out on a full stomach, but you'll also be able to burn more fat from your workout. When you workout on an empty stomach you burn 300% more calories from fat as opposed to working out in a fed state. Whether you do a weight training or cardio workout before you have breakfast you'll be able to significantly increase the chances of you targeting your fat stores rather than using the calories being digested in your stomach for energy. Many people will try to lose weight by hitting the gym after eating a huge breakfast. This is not a great idea for weight loss because all of that food that gets eaten for breakfast especially the carbs will be turned to glycogen and used for energy for your workout. You're body prefers this type of energy over the energy it gets from breaking down fat. So if you're having a giant breakfast before your workout you can be hurting yourself as far as the percentage of fat that you can be burning. Intermittent fasting can solve this problem all together by working out on an empty stomach and not eating until later on in the day. Lastly one of my favorite benefits of fasting is that when it is time to eat you are able to get more satisfying meals. On most diets dinner time can look extremely boring, but if you plan your macros accordingly this does not at all have to be the case with intermittent fasting. If you want to have a large enjoyable dinner, you just have to make sure you save up enough calories throughout the day to still not go over you're weight loss calorie requirements with one or two giant meals. If you're only eating two large meals for the day for example that means that each meal can have 600 calories and you'll still only be at 1200 calories. Which is a very low amount of calories for the day and will have almost anyone losing weight. If you have a higher number that you can hit and still lose weight like 1500 calories for example that gives you even more room. That means that if you were to only eat two meals in a 6-8 hour feeding period you can have 750 calories per meal. Just to give you an idea a meal with 1 cup of mashed potatoes, 214 calories, 5 oz of Salmon steak, 295 calories, 1 cup of broccoli, 31 calories, and 3/4 cup of vanilla ice cream, 102+137 = 240 is about 750 calories. So, the fact that you can still eat meals that fill you up and make you feel like your actually not dieting is one of my favorite benefits of the intermittent fasting approach.

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Lainey Wilson's Unbelievable Transformation: Wrangler Glow Up SHOCKS 'Yellowstone' Fans! Hey y'all! Welcome back to the channel, where we're diving deep into the buzz surrounding country music sensation, Lainey Wilson! If you've been following her journey, you know she's not just a powerhouse vocalist and a 'Yellowstone' star; she's a style icon in the making. Today, we're unpacking the recent phenomenon that has fans absolutely reeling: Lainey Wilson's jaw-dropping Wrangler "glow up" and her significant weight loss. For those who might've missed it, Lainey's recent public appearances have showcased a remarkable transformation. From her signature bell bottoms and classic country looks to a more refined, polished aesthetic, her "glow up" is undeniable. And let's be real, the "Yellowstone" community, in particular, has been buzzing with excitement and intrigue. First, let's talk about the style. Lainey's partnership with Wrangler has been a match made in denim heaven, and her recent appearances have highlighted how she's elevated the brand's classic look. We're seeing more tailored fits, sleeker silhouettes, and a sense of modern sophistication that perfectly complements her country roots. It's a blend of authentic Western charm and contemporary chic, and it's absolutely captivating. We're analyzing the exact cuts, the specific washes, and even the subtle details that contribute to this incredible evolution. But what's really got everyone talking is Lainey's apparent weight loss. It's a topic that's often sensitive, but in her case, it's become a symbol of her dedication and drive. Fans are speculating about her fitness routine, her diet, and the overall lifestyle changes she's made. We’re going to discuss the possible ways that she has accomplished her goals, keeping in mind that it is her private information. We're going to explore the possible impact of her busy schedule, which includes touring, recording, and filming. The rigorous demands of her career could certainly contribute to a more active lifestyle. We'll also consider the role of nutrition and healthy eating habits, and how they might play a part in her transformation. It's important to remember that Lainey's journey is her own, and we're here to celebrate her success and applaud her confidence. Her "glow up" isn't just about physical appearance; it's about radiating inner strength and self-assurance. She's showing us that it's possible to evolve, to grow, and to embrace change while staying true to your roots. We'll also be delving into the 'Yellowstone' connection. Her role on the show has undoubtedly brought her into the spotlight, exposing her to a wider audience and influencing her style choices. We'll examine how the show's aesthetic and the glamorous world of Hollywood might have played a role in her transformation. This video is more than just a commentary on Lainey's appearance. It's a celebration of her journey, her talent, and her unwavering authenticity. We're here to discuss, to analyze, and to appreciate her incredible evolution. We want to hear from you! What are your thoughts on Lainey's "glow up"? What aspects of her style and transformation resonate with you the most? Share your comments below, and let's keep the conversation going! Don't forget to like this video, subscribe to the channel, and hit that notification bell so you never miss an update. We're bringing you all the latest news, trends, and insights from the world of country music and beyond. Stay tuned for more exclusive content, and thanks for watching! Lainey Wilson, Yellowstone, Wrangler, Weight Loss, Country Music, Fashion, Style, Glow Up, Transformation, Celebrity, Music, Country, Denim, Style Evolution, Entertainment #LaineyWilson #Yellowstone #Wrangler #WeightLoss #CountryMusic #Fashion #Style #GlowUp #Transformation #Celebrity #Music #Country #Denim #StyleEvolution #Entertainment Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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