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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat. Paschimottanasana (Sitting forward bend) Steps: Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Inhale, raise both the arms sideways at shoulder level parallel to the ground Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward. Exhale, bend forward from the lower back, arms parallel to the ground. Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths. Release the fingers, come back parallel to the ground. Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as

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Keto-friendly gummies are a great option for those on a low-carb diet for several reasons. Firstly, they are a convenient and portable snack that can be easily taken on the go. Many keto-friendly gummies are individually packaged, making them perfect for sticking in your purse or gym bag for a quick and easy snack. Additionally, these gummies are low in carbs and sugar, which is essential for those following a ketogenic diet. By choosing keto-friendly gummies, you can indulge in a sweet treat without derailing your diet.

Another benefit of keto-friendly gummies is that they are typically made with high-quality ingredients. Many traditional gummies are loaded with artificial colors, flavors, and sweeteners, which can be detrimental to your health. Keto-friendly gummies, on the other hand, are often made with natural ingredients like stevia or erythritol, which are low in carbs and do not cause blood sugar spikes. By choosing gummies from Chemist Warehouse, you can feel confident that you are putting only the best ingredients into your body.

Furthermore, keto-friendly gummies come in a variety of flavors and textures, making it easy to find a snack that suits your preferences. Whether you prefer fruity flavors like strawberry and raspberry or more unique options like coconut or mango, there is a keto-friendly gummy out there for everyone. Additionally, some gummies are coated in sugar-free chocolate or sprinkled with sea salt, providing a satisfying and indulgent snacking experience.

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One of the most popular keto-friendly gummy options at Chemist Warehouse is the Sugar-Free Gummy Bears. These gummy bears are sweetened with stevia and contain only 3g of net carbs per serving, making them a great choice for those on a ketogenic diet. With flavors like cherry, lemon, and orange, these gummy bears are sure to satisfy your sweet tooth without causing a spike in your blood sugar.

Another popular choice is the Low-Carb Fruit Snacks, which are made with real fruit juice and sweetened with erythritol. These fruit snacks come in a variety of flavors, including grape, apple, and peach, and are perfect for snacking on the go. With only 2g of net carbs per serving, these fruit snacks are a delicious and guilt-free treat for anyone following a low-carb diet.

If you’re looking for a more indulgent option, consider trying the Keto Chocolate-Covered Gummy Bears. These gummy bears are coated in sugar-free chocolate and sprinkled with sea salt, creating the perfect combination of sweet and salty flavors. With only 4g of net carbs per serving, these chocolate-covered gummy bears are a decadent treat that won’t derail your ketogenic diet.

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There are many ways to incorporate keto-friendly gummies into your diet, whether you enjoy them as a standalone snack or use them as a topping for other dishes. One simple way to enjoy keto-friendly gummies is to keep a pack in your purse or desk drawer for a quick and easy snack when you’re on the go. You can also add gummies to yogurt or chia pudding for a sweet and satisfying treat that won’t spike your blood sugar.

For a more indulgent option, consider melting chocolate and dipping keto gummies for a homemade chocolate-covered treat. You can also chop gummies into small pieces and sprinkle them over a bowl of sugar-free ice cream or mix them into a batch of homemade granola for added sweetness and texture. The possibilities are endless when it comes to incorporating keto-friendly gummies into your diet.

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Summary and FAQ

In conclusion, keto-friendly gummies from Chemist Warehouse are a great option for those looking to satisfy their sweet tooth while following a low-carb or ketogenic diet. With a variety of flavors and textures to choose from, there is a keto-friendly gummy out there for everyone. Whether you prefer traditional gummy bears, fruit snacks, or chocolate-covered treats, there is a keto-friendly option that will suit your preferences. By incorporating keto-friendly gummies into your diet, you can enjoy a delicious and guilt-free treat that won’t derail your health or diet goals.

Here are some frequently asked questions about keto-friendly gummies:

Q: Are keto-friendly gummies suitable for people with diabetes?

A: Keto-friendly gummies are typically low in carbs and sugar, making them a suitable option for people with diabetes. However, it is always best to consult with a healthcare provider before incorporating any new foods into your diet.

Q: Can I eat keto-friendly gummies if I am trying to lose weight?

A: Keto-friendly gummies can be a great option for those trying to lose weight, as they are low in carbs and sugar. However, it is essential to consume them in moderation as part of a balanced diet.

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Are weight loss drugs the future of fitness? What if the solution to the global obesity epidemic is already here—but most people don’t even know it? 🎙️ The latest episode of Perception and Beyond – The Suman Agarwal Show is OUT NOW on YouTube and Spotify! This time, Suman sits down with the trailblazing Dr. Mufazzal Lakdawala—renowned bariatric surgeon and metabolic health expert—for a deep dive into the rise of Obesity Management Medicines (OMMs) like semaglutide and tirzepatide. 💊 From groundbreaking drugs to the science behind sustainable weight loss, this episode will challenge everything you thought you knew about health, fitness, and obesity. 🚨 Tune in now, subscribe, and prepare to rethink the future of weight loss. #PerceptionAndBeyond #WeightLossRevolution #DrMufazzalLakdawala #OMMs #Semaglutide #Tirzepatide #MetabolicHealth #ObesityTreatment #HealthPodcast #TheSumanAgarwalShow #OutNow #ObesityAwareness #NewScienceInHealth #FutureOfWeightLoss [Perception and Beyond, Dr. Mufazzal Lakdawala, weight loss, semaglutide, tirzepatide, OMMs, obesity, bariatric surgery, metabolic health, gut health, health podcast, new episode, The Suman Agarwal Show]

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The Alkaline Diet involves the body's Ph balance. Fans of the Alkaline Diet eat foods that will reduce the level of acidiy in the body. They do this by eliminating meat, dairy, processed foods and caffeine from their diet, leaving mostly fruits and vegetables. But is the Alkaline Diet healthy or legitimate? Is it necessary to balance the body's Ph levels? Our nutritionist weighs the benefits and risks. Watch this video to learn if the Alkaline Diet is right for you. And for more, visit: http://diet-fitness.healthguru.com/

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Get ready to unlock the secrets of Dimple Kapadia's ageless beauty and fitness. This comprehensive guide covers her diet, skincare routine, and favourite oils. From wellness tips to lifestyle habits, we've got the inside scoop on what keeps Dimple looking and feeling her best. Watch now to learn how to incorporate her secrets into your daily routine! #DimpleKapadia #FitnessInspiration #BeautyTips #WellnessGuide #BollywoodActresses #HealthAndBeauty #CelebrityLifestyle #bollywood #zoom #lifestyle ZOOM TV is India's leading Hindi Entertainment news channel that provides the audience with the latest Bollywood updates, breaking news, celebrity and television gossip. It features a vibrant mix of Hindi entertainment and original programming, complemented by current music hits and chart-topping songs. Along with the most recent developments in Bollywood, entertainment highlights, and celebrity scoops, ZOOM TV also features exclusive interviews with Bollywood, Hollywood, and Tollywood celebrities. By giving insights into the K-pop World along with exclusive interviews with Korean celebrities ZOOM TV is your ultimate destination for all things entertainment. Zoom TV also aims to give viewers original and fresh entertainment material through its in-house production section, 'ZOOM STUDIOS,' which develops original shows and series based on intriguing and current themes and formats. Zoom TV is a part of the Times Network, which is owned by The Times Group, India's largest media conglomerate. SUBSCRIBE ► https://www.youtube.com/@zoomtv/ & CLICK On The Bell Icon To Receive All The Latest Updates. Stay Connected With Us On : Facebook - https://www.facebook.com/zoomtv Twitter - https://www.twitter.com/zoomtv Instagram - https://instagram.com/zoomtv/ Website - https://www.zoomtventertainment.com

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