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Let’s talk about my recent weight loss… not the first time I’ve lost and gained (and lost) weight on this channel – but the first time I’ve got the help of a drug to do it. Here’s my experience so far after 4 months taking semaglutide (the compounded version of drugs like Ozempic and Wegovy). The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. I am a client of and highly recommend Dr. Itri at Studio R Aesthetics in Charlottesville, VA. Their services are available to residents of Virginia. https://studioraesthetics.com/ This video is not sponsored and I have made this video on my own and under no request or requirement from Studio R Aesthetics, nor have I received any payment, compensation, products, or discounts of any kind to make this video. Studio R Aesthetics has not had any part in the scripting or creation of this video. All opinions are my own. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater ★ ☆★ ☆★ ☆★ ☆★ FOUNDATION & CONCEALER FEST MASTER LISTS! All the foundations and concealers I’ve reviewed, ranked and searchable: Foundation - https://geekoutofwater.com/foundation-fest/ Concealer - https://geekoutofwater.com/concealer-fest/ I’M WEARING: FACE Shiseido RevitalEssence Skin Glow in 150 Lace - https://go.magik.ly/ml/21pmg/ Lawless Make Me Blush in Juicy Watermelon - https://go.magik.ly/ml/1tz2h/ The Balm Desert bronzer - https://amzn.to/3Pzwl0q What’s Up Beauty Serengeti Highlighter in Wild Acacia - https://bit.ly/3wrBdh6 EYES MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/ ColourPop Pretty Please palette - https://go.magik.ly/ml/1t880/ What’s Up Beauty Watch Me Mascara - https://bit.ly/3MIJnau Elf Brow Lift - https://go.magik.ly/ml/1sk2s/ Color Street Gel Eyeliner in Noir (restocking June 2024) - https://bit.ly/3PyKHOz LIP Lawless Forget the Filler Lip Plumping Line Smoothing Gloss in Juicy Watermelon - https://go.magik.ly/ml/21pm4/ CoverGirl Lip Stain in Sugey Girl - https://go.magik.ly/ml/21s31/ CHECK OUT MY T-SHIRT DESIGNS! https://geekoutofwater.etsy.com MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW BK BEAUTY – awesome cruelty free brushes! get 10% off with code SHELLY10 - https://www.bkbeauty.com/ YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] ABOUT ME: My name is Shelly and I’m a 49-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). Rest in peace, my pretty girl Polly 2014 – 2024. I purchase most products shown on my channel myself. Occasionally I receive PR. PR products were sent to me free of charge with no obligations to review them, and I was not paid by the provider to make this video, unless otherwise noted. All opinions are honest and my own. Some links are affiliate links and may earn me commission at no cost to you. When you shop products from within my videos, I earn a small commission at no cost to you. I appreciate your support of my work! FTC: This video is not sponsored.

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Recently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat. DOWNLOAD KEVIN'S MEAL PLAN HERE: https://builtwithscience.com/dietplan Click below for a completely done-for-you workout and diet program that takes care of all the guesswork for you (use code KEVIN for 15% off): https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 So, here are the fat loss meals Kevin ate: yogurt and oats for breakfast, chicken wraps with veggies for lunch, chicken salad with an apple for an afternoon snack, peanut butter pad thai for dinner, and my Greek Yogurt parfait for dessert. Time to get his measurements. Kevin’s starting weight is 229lbs. Based on his current activity levels, this fat loss diet should put him in a deficit of 600 calories daily. Hopefully, resulting in 4-6 lbs of weight loss in 30 days. But we’ll also be tracking Kevin's waist circumference, as research has found once you reduce your waistline by at least 5cm, you unlock several health and cardiovascular benefits. On the first week of following the meals for weight loss, Kevin struggled with energy levels. And part of that was my fault. Because he wasn’t a fan of the first overnight oats I made him, he was consistently choosing to skip breakfast. This means that not only was Kevin in a higher calorie deficit than we had intended, but he was also missing out on a big chunk of his daily carbs to fuel his workout and the rest of the day. While Kevin won’t notice this right away, after about a week, the carb stores in his muscles and liver will start getting depleted. This eventually leads to what’s known in dieting as “hitting the wall”. But despite warning Kevin about it, he was still reluctant to eat breakfast. While his weight was coming off quickly, I was getting concerned. Not only is there pretty strong evidence suggesting that those who “skip breakfast” are more likely to re-gain fat after a diet is over, another major predictor that somebody will re-gain their weight is how much muscle they end up losing during their diet. And if Kevin continues losing weight at this rate, he’s likely to start experiencing muscle loss and eventually start to crash. And on day 10 of his fat loss meal plan, Kevin finally hit the wall. So, I decided to put my chef hat back on and test out some more overnight oats recipes. And by utilizing members of our Built With Science team to make sure Kevin was remembering to eat each morning, Kevin was quickly having his energy bounce back while continuing to lose weight on his fat loss diet. At his 2-week check-in, we found out Kevin lost over 7 lbs in just 2 weeks. While Kevin’s weight loss was on the right track, I realized there were some serious problems with how Kevin got such fast results. He’s avoided going out. That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out. Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. And luckily, with Kevin’s skills in the kitchen, he was already one step ahead of me. Time for the final weigh-in. Kevin came in at 216.4 lbs — so he's down 12 lbs in 30 days. While I usually wouldn’t recommend losing weight so quickly, once Kevin upped his daily calories to our 2100 calorie target, his rate of weight loss slowed down to a consistent 2lbs per week. And the visual results are pretty striking. He’s literally starting to look like a different human. But what’s even more impressive is Kevin actually lost an entire 5cm across his waistline in just 30 days, which is a great indicator that the weight he did lose was mostly fat rather than muscle.

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00:00 - Welcome and Introduction 01:37 - Agenda 02:57 - What You’ll Walk Away With 05:01 - Sublingual GLP-1 Patient Benefits 06:30 - Best Practices 07:24 - Patient/Case Scenario 10:14 - FAQ’s From First Webinar 15:09 - Dosing Strategies 25:20 - Affordable Clinic Pricing 26:30 - Clinic Pricing Calculator 31:35 - How to Prescribe Sublingual GLP-1 in Life File 37:55 - FAQ Session 38:18 - Does one bottle last for three months with this titration schedule? 39:28 - What is the purpose and benefit of the 5 days on, 2 days off dosing schedule? 40:38 - Is it possible to have this compounded with methylcobalamin or hydroxocobalamin? 41:28 - For injection dosing, can patients store both Semaglutide and Tirzepatide at room temperature? 42:45 - A lot of people have MFTHR with cyanocobalamin 44:13 - For Sublingual GLP-1 it is compounded with cyanocobalamin 44:39 - How is this compounded different with injectable compounded with pyridoxine vs cyanocobalamin? 45:44 - Can I switch from the injectable to the same maintenance dose of the sublingual formulation? 49:45 - This financial calculation is based on a monthly fee. Is it possible to charge based on the size of each vial instead? 52:18 - Do you provide services for California? 53:49 - Shipping costs? ($30 per shipment) 54:54 - Do patients each receive their own vial? I'm unclear about the vial size in relation to the dosing. Can we ship directly to patients? 57:47 - Processing time for orders? 58:23 - Does it need to be kept refrigerated? 58:34 - Is local pick-up available for same-day orders? 58:52 - Do you offer combined shipping for orders from multiple patients to our office? 1:00:06 - When will each vial expire? 1:00:30 - Have you heard of IButton? This small device monitors the temperature of product in transit. 1:01:24 - Can you make a dose comparison between the injection vs subligual? 1:03:21 - I'm trying to understand the cost structure. Did the CFO mention that we cannot upcharge the medication and instead need to implement a membership plan? 1:04:36 - What are the “symptoms” that we need to be looking for that suggest dosing is adequate? 1:06:31 - I would love for the next webinar to be about HRT and treatment options especially topical applications like unodose. 1:07:24 - If a package has been exposed to heat for 5 days and then refrigerated, does this affect the beyond-use date (BUD)? Can the patient leave it out again for another 5 days after refrigerating it? 1:08:08 - Closing Remarks 1:10:29 - Pharmacy Updates Join Southend Pharmacy as we unveil the future of GLP-1 therapy in our latest webinar, "The Future of GLP-1 Therapy (Part 2)." This session covers key topics including dosing strategies, affordable pricing, and the use of Life File for seamless prescriptions. Learn about the benefits of our non-invasive, fast-absorbing sublingual GLP-1, designed to reduce gastrointestinal side effects and offer flexible dosing options. Our experts provide practical insights to help you confidently prescribe and tailor treatments, ensuring optimal patient outcomes. Watch now to elevate your practice with cutting-edge solutions from Southend Pharmacy.

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Welcome to my channel! I'm Mandy, a 50-year-old on a journey to better health. I've lost nearly 10 kilos in 9 weeks with the help of Mounjaro, and I share my experiences, tips, and updates to inspire and connect with others on similar journeys. In this video, I demonstrate how I take my weekly Mounjaro injection, recap my progress, discuss my dosing strategy, share highlights and challenges from the past year, and reflect on how this journey is transforming my life. If you're curious about Mounjaro, balancing weight loss with life, or just here for inspiration, you’re in the right place. Don’t forget to like, comment, and subscribe to join me on this journey. Let's thrive together in 2025! Disclaimer: I’m not a doctor or healthcare professional. This is my personal experience with weight loss and Mounjaro. Please consult your doctor for medical advice. #WeightLossJourney #Mounjaro #LifeAfter50 #mounjaro #mounjaroweightloss #tirzepatide #mounjaro #tirzepatide #mounjaroweightloss #mounjaro #mounjaroweightloss #glp1 #mounjaroweightloss #mounjaro #tirzepatide #weightlossjourney #tirzepatide #weightloss #glp1forweightloss

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Weight Loss Drug Of Eli Lilly: Mounjaro से कैसे होगा वजन कम? Expert से जानिए फायदे | Setu Gupta #Mounjaro #elililly #weightlossdrugs #healthnews #breakingNews #hindiNews #topnews #latestnews #livenews #newsnation #newsnationtv #kriti Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029VaeXoBTLCoWwhEBhYE10 Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029Va56tc61XquQNZnrl61P Subscribe us on YouTube Channel: https://www.youtube.com/@NewsNationTV Get More Updates on: http://www.newsnationtv.com Get More Cricket Updates on: @nnsports240 Get More Uttar Pradesh News Updates on: @newsstatetv Get More Madhya Pradesh News Updates on: @newsstatempchhattisgarh Get More Bihar News Updates on: @newsstatebiharjharkhand Follow us on: Twitter : @newsnationtv

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Are you looking for a delicious and convenient way to supplement your ketogenic diet? Look no further than Kiss My Keto Gummies! These tasty treats are packed with ingredients that support ketosis and help you stay on track with your low-carb lifestyle. Whether you're in need of a quick energy boost or just want a sweet treat without the guilt, Kiss My Keto Gummies are the perfect solution.

Where to Find Kiss My Keto Gummies in Stores
If you're eager to get your hands on these delicious gummies, you're in luck! Kiss My Keto Gummies can be found in stores across the country, making it easy to pick up a pack whenever you need a tasty ketosis treat. From health food stores to specialty keto shops, you'll have no trouble locating these popular gummies in a store near you.
One of the easiest ways to find Kiss My Keto Gummies in stores is to use the store locator tool on the official Kiss My Keto website. Simply enter your zip code or address, and you'll be provided with a list of nearby retailers that carry these tasty gummies. This convenient tool makes it simple to stock up on your favorite keto-friendly snacks without having to search high and low.
If you prefer to shop in person rather than online, you can also check out popular health food chains like Whole Foods, Sprouts, or GNC. These stores often carry a wide selection of keto-friendly products, including Kiss My Keto Gummies. Simply head to the snack aisle or ask a store associate for assistance to locate these delicious treats.

Why Choose Kiss My Keto Gummies
So what sets Kiss My Keto Gummies apart from other ketosis snacks on the market? For starters, these gummies are made with high-quality ingredients that are specifically chosen to support your keto lifestyle. Each gummy is packed with MCT oil, collagen, and electrolytes, giving you a quick and convenient way to supplement your diet and stay in ketosis.
Not only are Kiss My Keto Gummies delicious, but they are also free from artificial flavors, colors, and preservatives. You can feel good about indulging in these tasty treats knowing that they are made with clean, wholesome ingredients that won't derail your progress. Plus, the convenient gummy format makes it easy to enjoy them on the go, whether you're at work, at the gym, or running errands.
Another reason to choose Kiss My Keto Gummies is their versatility. While they make a great snack on their own, you can also get creative with how you use them. Add them to your favorite keto-friendly recipes, sprinkle them on top of yogurt or oatmeal, or even use them as a topping for a low-carb dessert. The possibilities are endless!

How Kiss My Keto Gummies Support Your Ketosis Journey
Adding Kiss My Keto Gummies to your daily routine can have a positive impact on your ketosis journey in more ways than one. The MCT oil in these gummies helps to boost your energy levels and support mental clarity, making it easier to power through your day without feeling sluggish. Collagen is known for its skin, hair, and joint benefits, while electrolytes help replenish essential minerals lost during exercise or while following a low-carb diet.
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One of the biggest challenges of following a ketogenic diet is maintaining ketosis, but Kiss My Keto Gummies make it easier than ever. These convenient snacks provide a quick and delicious way to increase your fat intake and stay in ketosis. They can help curb cravings, prevent you from reaching for high-carb snacks, and keep you feeling satisfied between meals. Plus, the tasty flavors make them a great alternative to traditional sugary treats.
Whether you're new to the keto lifestyle or a seasoned pro, Kiss My Keto Gummies are a tasty and convenient way to support your goals. With their delicious flavors, clean ingredients, and easy-to-find availability in stores nationwide, there's no reason not to add these flavorful gummies to your daily routine. Say goodbye to boring snacks and hello to Kiss My Keto Gummies!

FAQs about Kiss My Keto Gummies
Q: Are Kiss My Keto Gummies suitable for those following a vegan diet?
A: Unfortunately, Kiss My Keto Gummies are not vegan-friendly, as they contain collagen sourced from animal products.
Q: How many gummies should I eat in a day to reap the benefits?
A: The recommended serving size for Kiss My Keto Gummies is two gummies per day, but you can adjust based on your individual needs and preferences.
Q: Can I purchase Kiss My Keto Gummies online if I can't find them in stores?
A: Yes, Kiss My Keto Gummies are available for purchase online through the official Kiss My Keto website and other retailers like Amazon.
Q: Are there any artificial sweeteners or added sugars in Kiss My Keto Gummies?
A: No, Kiss My Keto Gummies are sweetened with natural sweeteners like stevia and erythritol, making them a guilt-free treat for keto dieters.
Q: Are Kiss My Keto Gummies safe for children to consume?
A: While Kiss My Keto Gummies are generally safe for adults, it's always best to consult with a healthcare provider before giving them to children, especially if they have dietary restrictions or health conditions.

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