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Calories burned for today's workoout: between 60 and 103, depending on your weight, height and age. Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout For workout requests, email me: [email protected] ---------Workout Structure:--------- Rest - ×0 Seconds Jumping Oblique Twists - ×30 High Knee Twists - ×30 Back Turns - ×30 Jumping Jacks - ×30 Rest - ×30 Seconds Rest - ×0 Seconds Burpees - ×5 Rest - ×20 Seconds Knee Tuck Crunch - ×15 Rest - ×20 Seconds Plank Jacks - ×15 Rest - ×20 Seconds Cross Crunches - ×16 Rest - ×20 Seconds Reach Through - ×22 Rest - ×20 Seconds Jumping Jacks - ×30 Rest - ×20 Seconds Reverse Lunges - ×16 Rest - ×20 Seconds Star Jumps - ×8 Rest - ×20 Seconds Mountain Climber - ×30 Rest - ×20 Seconds Russian Twist - ×30 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Single Leg Jacknife - ×12
My Weight Loss Journey So Far Before And After Weight Loss 6 Months Progress
The development of GLP-1 medications has led to revolutionary new approaches to managing diabetes and obesity — and the American public is buying in, with nearly 1-in-8 adults having tried GLP-1 medications. While some have described these cutting-edge treatments as wonder drugs, their use has inspired compelling conversations about the role of these medications in a broader approach to whole health. In this webinar, leading experts for a discussion on how to best integrate GLP-1s and a new generation of obesity medications into whole-person primary care and how these treatments can provide an important addition to managing chronic conditions.
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— When it comes to losing fat if you think that waking up to do fasted cardio at the gym is the magic key to you losing fat you are wrong. — Yes it is true cardio can help burn a few extra calories. Doing ten minute walks are a great way to implement more movement into your day without feeling like you are having to sacrifice time or effort. Making it a more sustainable approach in the long run. #fatloss #fastedcardio #cardio #fitness #workout #gym
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Subliminal messages for weight loss. The hidden positive affirmations for losing weight are designed to reach your subconscious mind and bypass the conscious resistance. Train your brain to reach and maintain your ideal weight.
Losing weight can be easy and fun; it all depends on how you subconsciously perceive it. This powerful subliminal meditation will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it.
*Headphones are not required, but I highly recommend using it to maximize results*.
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★☆★ Connect With Me: ★☆★
❤️ SUBSCRIBE to my channel for free subliminal meditations ❤️ https://www.youtube.com/user/VortexSuccess?sub_confirmation=1
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Here are the affirmations used in this recording: ('You' and 'I' versions):
I’m reaching my ideal weight easily
Being physically fit is my top priority, I love it
I’m a health-conscious individual
My soul is evolved and at a constant growth
I love exercising and eating healthy
It is completely safe for me to be healthy and in shape
I’m feeding my body with the healthiest nutrients
I love getting fitter and healthier
I’m passionate about being healthy and fit
I’m a winner, I achieve anything I set my mind to
I believe in myself and my abilities to stay fit
Being fit and healthy is an integral part of my lifestyle
My digestive system functions perfectly fine and helps me maintain my ideal weight
My metabolic system works with perfect harmony with the rest of my body cells
I choose to love and accept myself now
Loving myself enables me to make big changes
Loving myself allows me to manifest my desires and passions
My body knows exactly how to maintain its ideal weight
I have the exclusive authority to approve myself
I approve myself
It’s easy for me to make healthy choices
Related videos:
The first weight loss subliminal audio: https://www.youtube.com/watch?v=SoLAgR6XfAU
Be persistent: https://www.youtube.com/watch?v=FTB5qLE1qlc
Stop self-sabotaging: https://www.youtube.com/watch?v=s3YgzbKYyHU
Clear past emotional pain at a cellular level (in case of emotional eating): https://www.youtube.com/watch?v=u7XVWdlTSFY
Royalty-Free Music:
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VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
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Keto diets have been gaining popularity in recent years for their potential health benefits, including weight loss and increased energy levels. One product that has caught the attention of many keto enthusiasts is Go Keto Gummies. These gummies claim to help users stay in ketosis and burn fat more efficiently, making them an attractive option for those following a ketogenic lifestyle.
The Shark Tank Journey of Go Keto Gummies
Go Keto Gummies made their television debut on the hit show Shark Tank, where they impressed the sharks with their innovative approach to supporting the keto diet. The founders shared their personal stories of weight loss and improved health thanks to their gummies, which piqued the interest of the investors.
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Are you looking for a convenient and delicious way to supplement your diet with the power of ketosis? ViaKeto Gummies might be just what you need. These gummies are available at Holland and Barrett, making it easy for you to incorporate them into your daily routine. In this comprehensive shopping guide, we will explore everything you need to know about ViaKeto Gummies at Holland and Barrett.
Benefits of ViaKeto Gummies
One of the main benefits of ViaKeto Gummies is that they are formulated to help your body enter ketosis more quickly and easily. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming ViaKeto Gummies, you can support your body’s natural ketosis process and potentially see faster weight loss results.
Additionally, ViaKeto Gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. Whether you’re at work, at the gym, or running errands, you can easily grab a gummy and enjoy its benefits wherever you are.
Furthermore, ViaKeto Gummies are a tasty way to supplement your diet with exogenous ketones. These ketones can help increase your energy levels, improve mental clarity, and enhance your overall performance throughout the day. Plus, the delicious flavors of the gummies make them a enjoyable treat to look forward to.
How to Choose the Right ViaKeto Gummies for You
When shopping for ViaKeto Gummies at Holland and Barrett, there are a few factors to consider to ensure you’re getting the right product for your needs. First, take a look at the ingredients list to make sure the gummies align with your dietary preferences and restrictions.
Next, consider the dosage per serving of the gummies. Depending on your individual goals and health status, you may need a higher or lower dosage of exogenous ketones. Be sure to read the label carefully and consult with a healthcare professional if you’re unsure.
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Additionally, think about the flavor options available for ViaKeto Gummies. Whether you prefer fruity flavors like raspberry and lemon or more classic options like chocolate and vanilla, Holland and Barrett likely has a variety of choices to suit your tastes.
Tips for Incorporating ViaKeto Gummies into Your Routine
Once you’ve purchased your ViaKeto Gummies from Holland and Barrett, it’s important to establish a routine for taking them. Consider setting a daily reminder on your phone or leaving the gummies in a visible place as a visual cue to help you remember.
Another tip is to integrate the gummies into your existing meals and snacks. Whether you enjoy them as a post-workout treat, a mid-morning pick-me-up, or a dessert after dinner, find a time that works best for you and stick to it consistently.
Lastly, consider tracking your progress and how you feel after incorporating ViaKeto Gummies into your routine. Keep a journal or use a mobile app to monitor your energy levels, mood, and any changes in weight or body composition to see how the gummies are benefiting you.
FAQ about ViaKeto Gummies at Holland and Barrett
Q: Are ViaKeto Gummies suitable for vegans and vegetarians?
A: Yes, ViaKeto Gummies are typically vegan and vegetarian-friendly, but it’s always best to check the label for specific ingredients and certifications.
Q: Can I take ViaKeto Gummies if I have dietary restrictions or food allergies?
A: ViaKeto Gummies are formulated to be gluten-free and free from common allergens, but it’s recommended to review the ingredients list and consult with a healthcare professional if you have concerns.
Q: How long does it take to see results from taking ViaKeto Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism, but some people report noticing changes in energy levels and weight management within a few weeks of consistent use.
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