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This is an intense inner thigh fat loss in 14 days, 7 minute at home workout challenge. These inner thigh fat burn exercises will help show you how to lose thigh fat and get slim thighs from home. For best thigh results, do this with my fat burn workouts and good nutrition. New Gymshark launches Thursday 14 at 7pm GMT. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get the 2021 New Years Home Workout Guide here for free: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Inner Thigh Fat Home Workout Introduction 0:20 Home Workout Results 0:58 Inner Thigh Fat Loss Home Workout Challenge 8:02 You Made It Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq License ID: QMYdm3qZNWv Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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A Transformational Journey: Understanding Scott Disick’s Weight Loss
Scott Disick, the reality television star and entrepreneur, has garnered significant attention over the years not only for his notable appearances on “Keeping Up with the Kardashians” but also for his personal evolution. Recently, Disick captured headlines with his impressive 35-pound weight loss. This transformation has intrigued fans and fitness enthusiasts alike, prompting them to wonder about the secrets behind his remarkable journey. Interestingly, Disick’s weight loss journey isn’t just about shedding pounds; it’s a complex narrative of self-improvement, dedication, and lifestyle changes that reflect broader themes in the world of health and wellness.
Disick has battled various personal challenges, including struggles with substance abuse and mental health issues, which have significantly impacted his life and decisions. However, he has recently prioritized his health and well-being, demonstrating that transformation is achievable even when facing adversity. The motivation to change often springs from a desire for self-betterment, and for Disick, this transition appears to have been deeply rooted in both physical health and mental clarity.
The journey toward his 35-pound weight loss is not solely a story of physical transformation; it’s also an inspiring tale of resilience and personal growth. Disick’s approach encompasses a combination of balanced nutrition, consistent exercise, and possibly even a shift in mindset regarding his personal and professional life. Understanding the motivations and methods behind his success can serve as motivation for others who may be on a similar journey. In the following sections, we will delve deeper into the specific strategies and lifestyle changes that contributed to Scott Disick’s remarkable transformation, offering insights that many can relate to or draw inspiration from.
Nutritional Overhaul: Food Choices and Dietary Changes
One of the most significant aspects of Scott Disick’s weight loss journey is the nutritional overhaul he undertook. Earlier, like many people, he may have indulged in foods that were high in calories and low in nutritional value. A diet rich in processed foods, sugars, and unhealthy fats can lead not only to weight gain but also to various health issues. Disick recognized this and embarked on a journey toward healthier eating habits.
Disick’s approach to nutrition likely involved eliminating or drastically reducing processed sugars and saturated fats from his diet. Instead, he seems to have embraced whole foods packed with nutrients—such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporating fresh produce into meals can enhance one’s overall health, providing essential vitamins and minerals that support bodily functions. This shift often makes a substantial difference in energy levels, metabolism, and overall mental well-being.
Furthermore, portion control is a vital element of any weight loss journey. Disick likely practiced mindfulness when it came to his meals, focusing on portion sizes and eating with intention. By listening to his body’s hunger cues and learning to differentiate between emotional and physical hunger, he could have developed a healthier relationship with food. These changes, though challenging, form the backbone of a sustainable lifestyle that promotes not just weight loss but a more profound sense of well-being.
Commitment to Physical Activity: Building a New Fitness Routine
Alongside nutritional changes, Scott Disick’s commitment to regular physical activity was crucial in achieving his weight loss goals. Exercise is a fundamental component not just for burning calories, but also for enhancing overall health and mood. Disick’s new routine likely includes various forms of exercise, which can range from cardiovascular workouts to strength training, providing a comprehensive fitness regimen that addresses all aspects of physical health.
Cardio workouts, such as running, cycling, or dancing, can significantly contribute to weight loss by increasing the heart rate and boosting metabolic activity. Disick might have incorporated several types of cardio into his routine, fostering endurance and stamina while simultaneously aiding in fat loss. Enjoying the process is essential; thus, choosing activities that resonate with him can lead to long-lasting habits that are enjoyable rather than a chore.
Strength training also plays an essential role in weight loss. Building muscle mass not only elevates metabolism but also enhances body composition by replacing fat with lean muscle. Disick may have started incorporating weightlifting into his routine, focusing on compound movements that work on multiple muscle groups. This commitment to fitness, alongside a healthier diet, undoubtedly contributed to his impressive physical transformation.
The Role of Mental Health: Mindset Shifts and Positive Affirmations
The journey to weight loss is often as much about mental health as it is about physical health. For Scott Disick, transformation likely required significant mindset shifts. Past struggles with mental health can be debilitating and may hinder one’s ability to commit to lifestyle changes. Recognizing the importance of mental well-being may have motivated Disick to seek therapy, engage in self-reflection, and develop coping mechanisms that can help tackle challenges.
Positive affirmations and visualization techniques can serve as powerful tools to foster a healthier mindset. Disick may have embraced these practices to cultivate a positive body image and enhance self-esteem. By focusing on his goals and envisioning his success, he could rewire negative thought patterns that often accompany weight management struggles, replacing them with a more empowering dialogue.
Moreover, the importance of surrounding oneself with supportive individuals cannot be overstated. Disick’s social circle likely provided encouragement and accountability, reinforcing his commitment to his health journey. Such connections facilitate open conversation, allowing one to share struggles and celebrate victories together. This community support is essential in fostering long-term commitment and success in any transformative effort.
The Influence of Professional Guidance: Trainers and Nutritionists
Navigating a weight loss journey can be incredibly challenging, and seeking professional guidance can significantly enhance success. For Scott Disick, partnering with fitness trainers and nutritionists likely played a fundamental role in his transformation. Personal trainers offer tailored workout routines, which can be vital for targeting stubborn areas and ensuring that individuals engage in safe, effective exercises.
Trainers can also provide motivation and accountability, pushing individuals to perform at their best and adhere to workout schedules. Disick may have worked closely with a trainer who encouraged him to step outside of his comfort zone, introducing him to diverse workout styles and training regimes that kept the process engaging. Beyond just physical training, a qualified trainer can also assist in goal setting and progress tracking, making the journey less overwhelming and much more structured.
Nutritionists provide similar support in the kitchen, offering personalized meal plans and nutritional advice that aligns with specific goals. Disick could have collaborated with a nutritionist to establish a balanced eating plan that fuels his body properly. The expert guidance ensures that all food choices contribute to sustainable weight loss, emphasizing the importance of a holistic approach to health and wellness. With such support, Disick’s journey becomes not just about losing 35 pounds, but about gaining lifelong habits that promote overall well-being.
Summary of Transformation: The Path Forward and Future Aspirations
Scott Disick’s 35-pound weight loss transformation serves as an inspiring example of what can be achieved through dedication, lifestyle changes, and the right support systems in place. This journey illustrates that significant transformations are possible at any stage of life, emphasizing resilience in facing personal challenges. Disick’s commitment to adopting healthier eating habits, integrating exercise into his daily routine, and fostering a positive mental attitude are all crucial components of his success.
As we summarize his journey, it becomes evident that each aspect of his transformation—from dietary adjustments to mental well-being—intertwines to create a comprehensive approach to health. It is a reminder that personal growth and change require a multifaceted strategy, as health is not just the absence of disease, but a holistic experience that encompasses physical, mental, and emotional domains.
Looking ahead, Scott Disick’s story serves as a beacon of hope for anyone striving toward their health objectives. The insights gained from his experience can resonate with individuals facing similar struggles. Embracing change is often the first step in a longer journey, and by focusing on positive habits, individuals can create sustainable pathways toward achieving their goals. Disick’s journey emphasizes that health is a lifelong commitment, and every small change can contribute to a more fulfilling and vibrant life.
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Ice Spice RUINS Career | Ozempic Addiction & Shocking Weight Loss EXPOSED It seems Ice Spice's alleged addiction to Ozempic has pushed her career into deeper trouble. Her once-promising rap career began falling apart when her ex-BFF, Baby Storm, leaked private messages of her trash-talking Nicki Minaj. But things spiraled out of control when her weight loss became the center of attention, overshadowing her talent and music. Is this the end of Ice Spice's reign in the industry? Let’s break it all down. #icespice #ozempic #centralcee
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So do you want to buy keto snacks at Target that are delicious? Try keto gummies! They are a quick and easy way to satisfy your craving for sweets when you’re on a ketogenic diet. In this post, we will show you everything you need to know about the world of keto gummies at Target, in order to enable you to make an informed decision.
Advantages of Keto Gummies
For those following a keto diet, these gummies have become very popular because of their low carbohydrate and sugar content. The sweeteners used in these candies include erythritol or stevia which makes them guilt-free indulgences. Additionally, collagen infused into the product provides several health benefits like improved skin complexion, arthritis relief and better digestion.
Keto gummies also come with convenience. They are packed separately and so they can be grabbed easily while on the move or put into your lunch box for a quick snack. With keto gummies, it is possible to cater for your cravings without interfering with your diet goals.
Also, there are many flavors available for Keto Gummy products that might appeal directly to your taste buds thus enabling you personalize your own choice. You could choose between fruity variants such as strawberry or lemon ones or more indulgent choices including chocolate and caramel flavored ones.
How to Choose the Best Keto Gummies at Target
When shopping for keto gummies in target read labels carefully so as not to end up buying something that will upset ketones in your body; net carbs must be low while sugars should almost absent from such candies. Choose products that use natural sweeteners like erythritol, stevia or monk fruit extract rather than artificial sugar substitutes such as maltitol and sucralose.
Furthermore, another thing that needs consideration when purchasing keto-friendly treats is quality of raw materials employed during manufacturing processes. In short it is very important when looking at what ingredients go into the making of such supplements one should make sure that no artificial colors, flavors or preservatives were added into them. Additionally, also look for gummies that contain collagen, vitamins and minerals which contribute to other health benefits.
Moreover, be cautious about the portions you take when eating keto gummies. Despite having lower amounts of carbs and sugars compared with traditional gummy bears, it is essential to limit its intake so as not to overindulge on them. To prevent cheating on your keto diet while eating these snacks, use them sparingly and pick healthier options instead.
Keto Gummies for Snacking
Keto gummies are versatile in many different ways which is one reason why people love them. They can serve as a quick snack on their own or be used creatively in meals and recipes. Put some keto gummies on a platter along with charcuterie platters for a sweet option; mix it into yogurt or oatmeal to enhance its flavor; while it can also act as a topping for chia pudding or ice cream made from healthy fats.
In addition, they are great at curbing cravings and preventing overeating hence a good alternative when experiencing food cravings. Instead of going for sugary foods or unhealthy snacks, opt for keto gummies like this product that will satisfy your sugar cravings without ruining your health. Keep some in your cupboard or bag just in case hunger strikes; this way you will always have a keto friendly choice nearby.
Generally, keto gummies can be found at Target that offers a convenient and delicious alternative for dieters following ketogenic diets. These are low in carbohydrates and sugar, contain pure ingredients and comes in many flavors making it a perfect snack to help you in your dietary journey. On your next visit to Target, ensure that you collect one packet of keto gummies so as not to miss an opportunity for guilt-free indulgence on the go.
Do you still wonder if it is worthwhile to try keto gummies from target? The following are the answers to frequently asked questions that will guide you through:
Frequently Asked Questions (FAQs) about Keto Gummies
Q: Can people with diabetes consume keto gummies?
A: Generally, being low in carbs and sugar content makes them beneficial for people with diabetes. However, before including any new foods into your diet, it’s always good to consult with health professional.
Q: Can I eat keto gummies every day?
A: It is important not to overeat even though they can be part of a healthy diet as long as they are eaten in moderation. Portion size matters; hence when taking these along with other types of food as part of a balanced meal.
Q: Do keto gummies have any side effects?
A: Some individuals may experience digestive problems such as bloating and gas whenever they use erythritol present in some sugar substitutes used during manufacturing of keto gummies. If something goes wrong on the way, then considering either limiting the number or changing brands would work.
Q: Are all keto gummies gluten-free?
A: Although many companies produce gluten-free keto gummies, consumers should examine labels looking for any possible allergens or gluten- based substances which might be there. You can depend on those that openly state their lack gluten while trying to satisfy your special dietary requirements.
Q: Where can I find them?
A: For its availability at Target, the health food section is its best place where other snacks and supplements for people on keto can be found too. Examples of such brands are Smart Sweets, HighKey, Perfect Keto among others.
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“Why the f*ck is my partner eating like a trash compactor but still not gaining weight?” Same meals. Same house. Same lifestyle. But only ONE of you is on the way to being fat…. WHY? They eat pizza, burgers, and dessert without a second thought, Meanwhile, you so much as look at a slice of cake, and your jeans start feeling tighter. At this point, it feels unfair. Like your body is working against you while theirs is one cheat does. I’m going to tell you the truth and I PROMISE YOU your partner will agree with me. YOU’RE NOT MOVING ENOUGH, AND YOU’RE EATING MORE THAN YOU THINK. You don’t weigh the same as they do, but you’re eating the same amount. Your partner? They’re naturally more active. (without even realizing it) Their body burns more calories even when they’re just moving around the house. Meanwhile, you’re spending more time sitting, scrolling, or working, without adjusting your intake. It’s not just about moving more—it’s about knowing exactly how much YOU should be eating. Stop guessing. Get the numbers right. Comment "CALORIE CALCULATOR" for a FREE tool to find out how much you should be eating to actually lose weight. (Tag your partner if they need to hear this too!) Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://web.facebook.com/Nathan.Autonomy/ Instagram: https://www.instagram.com/nathan.autonomy/ Linkedin: https://www.linkedin.com/in/nathan-johnson-155aaa210/ ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=H7-YskcAmoY ▶️ https://www.youtube.com/watch?v=oLVXplp-Gds ▶️ https://www.youtube.com/watch?v=LOPnwXyDZoA ▶️ https://www.youtube.com/watch?v=uT7GtZ3EbCg ▶️ https://www.youtube.com/watch?v=-bSM3WLfqbQ ▶️ https://www.youtube.com/watch?v=BgSYCtUfZ1o&t=15s ▶️ https://www.youtube.com/watch?v=5dIuuZ4aifU ================================= ✅ About Nathan Johnson. Welcome to my channel! I’m Nathan Johnson, your Exclusive South Asian Online Coach, here to help you achieve your fat loss and fitness goals while still enjoying the rich flavors of South Asian cuisine. I aim to provide practical fat loss strategies, fitness tips tailored to Indian diets, and sustainable weight loss advice that fits seamlessly into your lifestyle. I’ll show you how to make healthy Indian food swaps, embrace a fitness mindset, and create lasting results. Through my coaching, you’ll find inspiration from real transformation stories and learn how to enjoy your favorite meals without compromising your goals. Whether you’re just starting your fitness journey or taking it to the next level, I’m here to guide and support you. 🔔 Transform your health today! Subscribe now for exclusive coaching, sustainable weight loss tips, fitness strategies, and healthy Indian food swaps. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 ================================= 🔎 Related Phrases: Hashtags
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📅 Off since end of May | 🎥 Filmed in July Hey friends! 💕 In this video, I’m sharing what life has been like after stopping GLP-1 meds (it's been about 6 weeks). The truth? It’s been a little tough but also empowering! 🙌🏽 📈 I’ve gained 7 lbs and now weigh 162 lbs (down from 230 lbs originally 🎉) 🍽 My appetite is definitely back 💊 I’ve restarted phentermine to help manage cravings 💧 Drinking more water 🥤 Making smoothies again 💪🏽 And I’ve got a renewed drive to hit the gym! It’s a journey, not a sprint 💖 Come along with me as I keep working toward balance, health, and strength. 👉🏽 Like, comment, and subscribe for more updates on my weight loss journey and life after GLP-1s! #GLP1Journey #PostGLP1 #WeightLossUpdate #Phentermine #FitnessMotivation #HealthyLiving #RealLifeJourney
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Struggling with COVID weight after 5 years? At 62, we're exploring the dreaded "diet" and shifting focus to sustainable lifestyle changes for weight loss success! #COVIDWeight #WeightLossAfter60 #LifestyleChanges #DietHate #FitnessOver60 #HealthyLiving #WeightLossJourney #Motivation #Inspiration #FitnessTips
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Download at : https://appsto.re/in/CQMBib.i Calculate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Stay motivated by tracking your daily weight and analyze your progress in various charts and statistics. Also use the included handy calculators to determine your Waist-to-Height Ratio (WHtR), Body Fat Percentage and Calorie Consumption (BMR + PAL). Included features: • BMI calculation - classified by sex and different age ranges • Local storage to track your daily weight• Analyze your weight history in various charts and visualizations to gain insights on the way to a better body image• Set a desired target weight and follow your progress • Comprehensive statistics about your weight, i.e. your average weight or difference your starting and target weight. • A weight reminder that supports you to achieve your ideal weight• Input weights in the metric or imperial unit system• Sync your weight data with your Google Fit account Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet. More information about the BMI is available on the website of the World Health Organization (WHO).
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Just took Jab 4 of my Mounjaro fat loss medicine . 3 weeks complete and 7.6kg lost ! Loving it. Use code DAZBMJ on your first order of Mounjaro to get £40 off at Medexpress.
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http://www.facebook.com/howigotabs - Like my fan page! Visit http://www.howigotabs.com -- Here's a common breakfast that I eat almost daily. This part of the nutrition program that I used to lose over 30 pounds and get six pack abs. Check out my website at http://www.howigotabs.com and become a fan of my facebook page at http://www.facebook.com/howigotabs This breakfast includes, 3 whole eggs (from good healthy chickens, not from cheap store brand eggs, this is important) 0 sugar, high fiber wheat bread. Enjoy http://www.howihotabs.com Video Link: http://www.youtube.com/watch?v=OwyIdm7ANTE
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Khloé Kardashian sets the record straight on her weight loss after an Instagram troll accused her of misusing medicine.The social media user alleged the reality star takes semaglutide, an antidiabetic medication used for chronic weight management. Khloé clapped back and said, 'Let’s not discredit my years of working out. I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people.'
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This is a super fun hip hop inspired Cardio Beat workout! There's no jumping, no burpees, and no equipment...but, you will be sweating and burning fat FOR REALZ. And laughing too! I just want you to let loose! You don't even need to know how to dance, you just need to groove to the music. Ready? Let's start burning fat and getting lean with Hip Hop Cardio Beat! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Hi friends! I am traveling while taking Mounjaro and today I am visiting our friends Mindy and Shin Mikami! Mindy is down about 100 pounds! Her husband Shin is an excellent creative cook who makes her healthy meals. Jeff and I ate dinner at their home and were wowed! Shin has agreed to make one of the dishes for us in their beautiful kitchen during this live Mounjaro question and answer session! I also share some tips for overcoming the side effect of constipation! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the YouTube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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