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t’s time to Dance Off the Inches with this fun, beginner-friendly Midsection Cardio Workout set to your favorite pop hits! This feel-good routine is all about moving your waistline, sculpting your core, and burning fat—no crunches, no equipment, just good vibes and real results! 💃 Perfect for all fitness levels, this low-impact cardio workout focuses on waist-slimming moves that target the abs, obliques, and lower belly while keeping your heart rate up for effective fat burn. You’ll be dancing, smiling, and sweating with every beat! ✨ WHAT TO EXPECT: Beginner-friendly dance cardio Midsection-focused toning Fat-burning, fun, and easy-to-follow moves Pop hits to keep you motivated Great for weight loss and confidence boosting! 🎵 Press play and let the music guide you through this Move & Sculpt session that will help you shape your waist, boost your energy, and leave you feeling amazing from the inside out! 👉 Don’t forget to like, comment, and SUBSCRIBE for more beginner dance workouts, sculpting routines, and motivation from the Fit & Fab crew! 💖 #fitandfab #danceworkout #dancecardio
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Hello friends, I am so happy you are here. As you can see by the pictures I have not only lost weight but a lot of inches as well. The food noise is so quiet now and I am so thankful. This was the right decision for me and something I felt compelled to do. It is not for everyone! If you have any questions and want to email me privately please feel free: [email protected]. I hope you have a lovely day and I'll see you soon. Hugs, KC
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Does your doctor demonize fat in your diet? Will eating fat kill you? Can you eat fat to lose fat? Does eating fat suppress appetite? Can fat reduce your perpetual hunger? Oh yes it can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? Be smarter than your doctor about the essential positive role of dietary fat. These are great questions and you deserve an answer so that you can have a more factual discussion the next time your doctor recommends a low fat or plant-based diet. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way of Life is far more challenging. In this episode we explore the right way to prepare and eat fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works. Let’s ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. My Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Become a PATRON https://www.patreon.com/carbaddictiondoc WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA INSTAGRAM: https://www.instagram.com/carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse. Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and WhatsApp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult as long as you inform Dr Cywes and Jane For Collaborations please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. #obesity #keto #carnivore #diabetes #metabolicsyndrome #mentalhealth #addiction #mindfuleating #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat #carnivorehighprotein #nitrogenbalance
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My Mounjaro journey update. Why I got upset during my weight loss update video. Thankyou for watching, please give my videos a like. #mounjaro #wieghtloss #mounjarojourney **Title: MOUNJARO: Your Ultimate Guide to Weight Loss and Wellness** **Description:** Welcome to our channel! In today’s video, we’ll delve deep into the revolutionary medication known as MOUNJARO (tirzepatide), exploring how it can aid in weight loss and improve overall health. Whether you’re struggling with obesity, looking to shed a few pounds, or simply want to learn more about effective weight management solutions, this video is for you! **What is MOUNJARO?** MOUNJARO is an innovative medication that has garnered significant attention for its potential in promoting weight loss. Approved by the FDA for the treatment of type 2 diabetes, MOUNJARO has shown remarkable results in clinical trials, not only in managing blood sugar levels but also in helping individuals achieve substantial weight loss. This video will explain the science behind MOUNJARO, including its unique mechanism of action and how it differs from other weight loss medications. **Who Can Benefit from MOUNJARO?** Are you wondering if MOUNJARO is right for you? In this video, we’ll discuss the criteria for eligibility and who can benefit the most from this medication. We’ll also touch on the importance of consulting with healthcare professionals before starting any weight loss program or medication. **Potential Side Effects of MOUNJARO** While MOUNJARO has shown promising results for weight loss, it’s essential to understand potential side effects. We’ll cover common side effects reported in clinical studies, such as gastrointestinal issues, and discuss how to manage them. Awareness of side effects is crucial for anyone considering MOUNJARO for weight loss, and we’ll provide tips on how to mitigate these effects. **MOUNJARO vs. Other Weight Loss Medications** How does MOUNJARO stack up against other weight loss medications available on the market? In this segment, we’ll compare MOUNJARO with popular alternatives like semaglutide (Wegovy) and orlistat. You’ll gain insights into the effectiveness, side effects, and unique benefits of each medication, helping you make an informed decision about your weight loss journey. **Success Stories and Testimonials** Nothing motivates like real-life success stories! We’ll share inspiring testimonials from individuals who have experienced significant weight loss using MOUNJARO. Hear their challenges, triumphs, and tips for staying motivated on your weight loss journey. These stories will provide you with encouragement and practical advice as you consider your own path to wellness. **Lifestyle Changes to Enhance Weight Loss** While MOUNJARO can significantly aid weight loss, it’s essential to combine it with lifestyle changes for optimal results. We’ll discuss the importance of a balanced diet, regular exercise, and mindfulness practices. Discover how integrating healthy habits can enhance the effectiveness of MOUNJARO and lead to sustainable weight loss. **Frequently Asked Questions (FAQs)** In this video, we’ll address some common questions regarding MOUNJARO and weight loss, such as: - How quickly can I expect to see results? - Can MOUNJARO be taken alongside other medications? - What dietary changes should I consider while taking MOUNJARO? - Is MOUNJARO suitable for long-term use? We aim to provide comprehensive answers to help you navigate your weight loss journey confidently. **Conclusion: Your Weight Loss Journey with MOUNJARO** As we wrap up, we’ll summarize the key points discussed in this video about MOUNJARO and its role in weight loss. Remember, any weight loss journey is unique, and it’s essential to find the approach that works best for you. MOUNJARO could be a valuable tool in your arsenal, but it should be part of a broader strategy that includes a healthy lifestyle and the support of healthcare professionals. **Call to Action:** If you found this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated on our latest content. Share your thoughts and questions in the comments below – we love hearing from you! Have you tried MOUNJARO for weight loss? What has your experience been like? Let’s start a conversation! **Keywords for SEO:** MOUNJARO, tirzepatide, weight loss, obesity treatment, weight management, FDA-approved weight loss medication, type 2 diabetes, appetite suppression, GLP-1 receptor agonist, weight loss success stories, MOUNJARO side effects, weight loss medications comparison, healthy lifestyle, balanced diet, exercise, weight loss journey, healthcare professional advice, sustainable weight loss, lifestyle changes. Thank you for watching! Remember, your health journey is just beginning, and with MOUNJARO, you have the potential to reach your weight loss goals. Stay motivated, and we’ll see you in the next video!
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Struggling with weight loss and stubborn plateaus? Dr. Deanne Long, a Diplomate of the American Board of Obesity Medicine, dives into GLP-1 medications like Semaglutide & Tirzepatide, explaining how they work and who can benefit from them. 💡 In this informative Lose & Learn seminar, you'll discover: ✅ How GLP-1 treatments support weight loss and metabolic health ✅ Why these medications can help with stubborn fat & food cravings ✅ The science behind sustainable, physician-supervised weight loss ✅ Who is an ideal candidate for GLP-1 weight loss therapy ✅ Common myths & what to expect during treatment 🎬 Watch now to learn how you can finally reach your weight loss goals with expert guidance! 📍 To schedule a consultation: Text 801-987-8786 or visit our website utahbodyandsoul.com 🔔 Don’t forget to like, comment, & subscribe for more expert insights on wellness & weight loss!
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“Discipline is choosing between what you want now and what you want most.” One of my incredible clients just hit a huge milestone—losing over 7% body fat in just 4 months! This transformation didn’t happen overnight. It came from staying focused, showing up consistently, and making choices that align with long-term goals. It’s a reminder that progress isn’t about perfection; it’s about commitment to the process. 💪 What’s your biggest fitness goal this year? Drop it in the comments—let’s make it happen! 🏋️♀️🔥 #FitnessTransformation #DisciplineOverMotivation #BodyGoals #ConsistencyIsKey #FitForLife #EmpowermentFitness #HealthJourney #CommitToYourself
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The right sweet foods can help you lose weight and keep it off! Here's how to do it. ♥️ 👀 Next: Fight Fatty Liver & Diabetes: Top 10 Foods To Eat https://youtu.be/JRNPM4cbwfU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:28 Bliss Point 01:20 Mood & Sugar 02:29 Peanut Butter Dates 03:01 Khadrawy Date 03:18 Negative Loops & Cravings 03:51 Fat & Sugar 04:23 Insulin Resistance 05:51 Fiber 06:04 Refined Sugar 07:24 Dates 07:50 Potassium 08:10 Sodium:Potassium Ratio 09:01 Peanut Cookie 09:37 Obesogens 10:10 Mango 10:37 Vitamin C 12:10 Sugar Spikes 13:58 Nutrient Dense Foods 14:16 Glucose & Glycation 14:45 Advance Glycation End Products 15:53 Hemoglobin a1c 16:25 Cavities & Acid 16:54 Petri Dish 17:20 Sapote 19:26 Glucose versus Fructose 19:58 Fatty Liver 20:25 Alcohol 21:24 Stomach Cancer 21:40 Auto Brewey Syndrome 23:40 Coffee Polyphenols & Dairy 23:52 Creamer 25:20 High Protein Pudding 26:30 Sweet Bean Soups 26:52 Jujube Dates 27:22 Sweet Tea 29:02 Chocolate Mousse 29:47 Sugar Cane LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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This is a review of Forskolin and its benefits for weight loss and muscle building in men and women. For my recommended brands: https://www.pharmacistformula.co.uk/forskolin/ We will go over what Forskolin is used for, it's benefit and then we will go into the scientific evidence backing it. Forskolin weight loss supplement has gained in popularity every since it was featured in Dr oZ's show. In my research i discovered Forskolin has potential benefits for those who want to lose weight, and for those who want to build muscle, such as body-builders. If you want to read more on the studies, here are the ones i could find available in original format: J Int Soc Sports Nutr. 2005 Dec 9;2:54-62. doi: 10.1186/1550-2783-2-2-54. Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. Obes Res. 2005 Aug;13(8):1335-43. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Planta Med. 1985 Dec;51(6):473-7. Forskolin: from an ayurvedic remedy to a modern agent.
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