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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/06/13/shattering-weight-loss-plateaus/ A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid 'weight loss' was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks: 1) Use my calorie calculator and set the goal to be a 20% reduction in calories. 2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website www.loseit.com to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient. 3) Measure your weight accurately, every day. 4) Do a good basic resistance training program and at least 20min of daily cardio. 5) Don't forget to drink lots of water and get enough sleep! That will get your weight loss back on track. Thats all for this week, auf wideersehen

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Considering Ozempic or Wegovy for weight loss? Join me as I reveal the valuable insights I wish I had known before starting my journey. Discover key tips and advice to help you make informed decisions. Don't miss out on this updated 2024 guide! Watch now and start your weight loss transformation. 🔥 Can’t afford Ozempic/Wegovy/Semaglutide? Here’s a bit of a solution: First, GO HERE: https://betterweightforlife.com/?ref=anamckenna Then, USE THIS CODE: ANA250OFF Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please note that for any medical advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Hi there! I appreciate you being here and part of our supportive, motivating community. ❤️ Important Link to Follow — https://linktr.ee/betterlifeschool Stay Connected With Me. 😉✨ For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ Chat with me on Instagram: https://www.instagram.com/anamckennaofficial/ Threads: https://www.threads.net/@anamckennaofficial Check out my Amazon Favorites here: Ana McKenna's Amazon Page https://www.amazon.com/shop/anamckenna Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm Want to get your hands on the amazing beauty products I rave about? Check out my link store: https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ Join this channel to get access to perks: https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join A recommended playlist you can marathon-watch, packed with helpful information. https://www.youtube.com/playlist?list=PLvYYXQEIKWXw5DuboQYXteG5j3Po2sM06 Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #ozempic #wegovy #weightlossjourney #semaglutide #diabetesmedication

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Today's workout is a 30-min exercise with easy ab routines that will help you lose lower belly fat for good! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive lower belly workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and feel free to do this exercise 3-4x a week. That's enough workout session to get the body you've always wanted! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Say goodbye to belly fat with these 5 Effective Yoga Asanas to Reduce Belly Fat! In this video, we’ll guide you through: 1️⃣ Tadasana (Mountain Pose) – Improves posture and tones your abdominal muscles. 2️⃣ Konasana 3 (Angle Pose 3) – Enhances flexibility and targets stubborn belly fat. 3️⃣ Naukasana (Boat Pose) – Strengthens your core and helps burn belly fat effectively. 4️⃣ Shalabasana (Locust Pose) – Boosts metabolism, tones the lower back, and flattens your stomach. 5️⃣ Ushtrasana (Camel Pose) – Stretches the abdomen, improves digestion, and tones the core. These beginner-friendly yoga poses are perfect for anyone aiming to achieve a flat stomach, better digestion, and overall fitness. ✨ Add these asanas to your routine and notice the transformation! Like, share, and subscribe to ​⁠@yogawithnidhijain8288 for more yoga tips and wellness guidance. #yogaforflatbelly #reducebellyfat #bestyogapose #yogaforweightloss #bellyfatworkout #bellyfatexercises #fitnessjourney #losebellyfatfast 👉 Tried these poses? Share your experience in the comments below!

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