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► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!

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How Do Women Track Macros On The Keto Diet? Are you ready to master the art of tracking macronutrients on the ketogenic diet? This video provides a clear and straightforward guide tailored for women looking to optimize their keto journey. We’ll cover the essentials of macronutrients, focusing on the right balance of fats, proteins, and carbohydrates to help you achieve your health goals. You’ll learn how to calculate your daily calorie needs, set specific targets for each macronutrient, and utilize popular tracking tools to simplify the process. We’ll also discuss the importance of listening to your body and adjusting your intake based on your energy levels and hunger cues. Additionally, we’ll touch on how your menstrual cycle can impact your nutritional needs, ensuring you have a well-rounded approach to your diet. Tracking your macros doesn't have to be complicated. With the right strategies and tools, you can effectively manage your intake and stay on track with your keto lifestyle. Join us for this informative session, and don’t forget to subscribe to our channel for more helpful tips on the ketogenic diet and overall wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #MacroTracking #KetoForWomen #HealthyFats #ProteinSources #LowCarb #KetoLifestyle #NutritionTips #WeightLossJourney #KetoMacros #HealthyEating #KetoCommunity #FitnessGoals #DietTracking #KetoSuccess About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Acupuncture at Balance Health: This vlog shows how does acupuncture work as performed at Balance Health Hong Kong clinic. This acupuncture for weight loss treatment includes hot-stone massage and the moving cupping method. Balance Health is a natural health clinic offering an alternative to the conventional treatments, as no single system of medicine has the answers to every medical problem. As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported thousands achieving health and well-being in body, mind, emotions and spirit. By integrating the principles of conventional and complementary medicine our international team of therapists is able to take a broader view – lifestyle, nutrition, emotions, behaviour patterns, and beliefs. Health and wellness is more than simply the absence of pain. Balance Health offers alternative therapies to provide the body with the opportunity to heal naturally, making it stronger and less susceptible to illness and disease. Whether you have health issues and want to facilitate your healing process or are just looking for a moment to escape your busy life: We connect you to practitioners to offer treatments tailored to your individual wishes and needs. Check out our website for more detailed information about our expertise in holistic healing. Feel free to inquire and we are here to support you and your family’s journey to a healthier and happier life. Here are the links to our website, Facebook and Instagram pages to keep you posted on the special about our acupuncture treatments and other Balance Health events. https://balancehealth.com.hk/ https://www.facebook.com/BalanceHealthHK https://www.instagram.com/balancehealthwellnesscentre/ #BalanceHealth #acupuncture #acupunctureforweightloss

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Bally fat loss exercise @bodymassagetherapy21 #LowerBellyfatworkout #bellyfat #shorts #views #fitnessmotivation#chest bellyfatworkout#weightloss #bellyfatloss#bellyfatl #bodybuilding #motivation #mpfit #mpfitness #fitnessmotivation #chest #shoulder #fltness Disclaimer: Please remember that we cannot spot-reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following: 1. Being in a calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle-targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body but also feel amazing. Please remember everybody is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Eat nutritious food, move your body, smile, and enjoy the journey!

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GLP-1 drugs are helping millions of people worldwide control their Type 2 diabetes and lose weight. Beyond obesity, many researchers and drug developers are investigating the next chapter in the evolution of these so-called glucagon-like peptide-1 receptor agonists or GLP-1 drugs for short. If the work pans out, these popular therapies could one day be drug repurposed to treat Alzheimer’s disease, addiction, Parkinson’s disease, autoimmune diseases, and the liver disease NASH. What gets experts excited about the drug repurposing route is the fact that the GLP-1 receptors can be found throughout the body on any kinds of cells. Disturbances in insulin and blood glucose can also indirectly affect a variety of organs and their functions, from the brain to the gut. Will this new wave of treatments pan out. Watch our video to learn more. https://www.criver.com/eureka/videos/dose-science

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To order, use the link: https://nplink.net/enuecy5u NuviaLab Keto is a multi-ingredient dietary supplement that supports weight management during a ketogenic diet. This preparation is dedicated to people who want to lose weight while following a high-fat diet. NuviaLab Keto helps reduce weight, adds energy, supports fat metabolism and provides relief during the so-called "keto flu". In addition, the product improves the digestive process and helps to stabilize the sugar level in the body. The NuviaLab Keto preparation is the perfect solution for people who want to achieve the state of ketosis. LCHF (Low Carb High Fat) diets are currently extremely popular. To order, use the link: https://nplink.net/enuecy5u

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Think you know what's stopping your weight loss? It’s not just overeating—it’s the sneaky foods we consume daily that wreak havoc on our metabolism and health. Let’s dive into the Top 10 Most Harmful Foods People Keep Eating That Stop Weight Loss. List of 10 Harmful Foods That Stop Weight Loss: - Condiments like ketchup - 'Healthy' breakfast options like granola and cereals - Processed fruits (canned, dried, or juiced) - Pastries (donuts, waffles, pancakes) - Sugary drinks (sodas, energy drinks) - Grains (bread, rice, whole grains) - Candy - Mixed drinks (cocktails, sugary alcoholic beverages) - Starchy foods (pasta, potatoes) - Highly processed foods (fast food, snacks)

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Explore the latest advancements in GLP-1 therapies in 2025! This video delves into the newest clinical trial results, including the STEP UP trial showcasing semaglutide's significant weight loss benefits. Learn about real-world effectiveness, safety profiles, and the emergence of next-generation treatments like oral GLP-1 pills and combination therapies. Stay informed on FDA approvals, supply updates, and how these developments are reshaping obesity and diabetes care.​ Chapters: 0:00 Introduction 0:45 GLP-1 Mechanism of Action 2:30 STEP UP Trial Results 4:00 Real-World Effectiveness 5:00 Safety and Side Effects 6:00 Regulatory and Supply Updates 7:00 Emerging Therapies 8:00 Impact on Diabetes and Obesity Care 9:00 Conclusion and Call to Action​ Tags: #GLP1 #Semaglutide #Ozempic #Wegovy #WeightLoss #Diabetes #Obesity #STEPUPTrial #OralSemaglutide #FDAUpdate #Health2025 #AntiObesityMed #CardioHealth #Rybelsus #Tirzepatide Don't forget to like, comment, and subscribe for more science-backed wellness updates!

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