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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - https://amzn.openinapp.co/ywnce This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR WHAT IS BELLY FAT: Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines. Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat. CALORIE CALCULATOR: Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly. http://www.bbc.co.uk/guides/zy7j2p3 DIET PORTION SIZE: To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. They aimed for a daily intake of, • Three fist-sized servings of carbohydrates • Two palm-sized servings of lean protein • Two cupped handfuls of vegetables or salad • Two fist-sized servings of fruit • Two servings of fat or oil covering the tip of the thumb In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: After six weeks, the results were revealing. As explained in the video there was another group in the experiment - the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period. This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines. But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure. MHRA DIET PILLS VIDEO: In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers. Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations! For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Pro Burn Keto Gummies have been making waves in the weight loss community for their ability to help ignite ketosis. These gummies claim to be a convenient and delicious way to support your ketogenic diet and help you reach your weight loss goals faster. But do they really work? In this article, we will explore Pro Burn Keto Gummies reviews to determine if they can indeed ignite ketosis and help you achieve your desired results.
What are Pro Burn Keto Gummies?
Pro Burn Keto Gummies are a dietary supplement designed to support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. These gummies contain a blend of natural ingredients, including BHB (beta-hydroxybutyrate), that are believed to help jumpstart ketosis. By taking these gummies regularly, the manufacturers claim that you can experience increased energy, faster weight loss, and improved mental clarity.
Many people find following a ketogenic diet challenging because it requires strict adherence to a low-carb, high-fat eating plan. Pro Burn Keto Gummies aim to make it easier to stay in ketosis by providing a convenient and delicious way to supplement your diet. Simply pop a gummy in your mouth, and you’re on your way to supporting your weight loss journey.
It’s important to note that while Pro Burn Keto Gummies can help support ketosis, they are not a magic solution for weight loss. To see the best results, it’s recommended to combine these gummies with a healthy diet and regular exercise. But for those looking for an extra boost in their keto journey, these gummies may be worth a try.
How do Pro Burn Keto Gummies work?
The key ingredient in Pro Burn Keto Gummies is BHB (beta-hydroxybutyrate), a ketone that your body produces when it is in ketosis. By consuming BHB exogenously in the form of these gummies, you can increase the levels of ketones in your bloodstream, mimicking the state of ketosis. This can help you burn fat more efficiently for fuel, leading to weight loss.
Additionally, Pro Burn Keto Gummies are formulated to help curb cravings and boost energy levels, making it easier to stick to your ketogenic diet. These gummies can also help reduce the symptoms of the “keto flu,” such as fatigue and brain fog, that some people experience when transitioning to a low-carb diet.
Many users report feeling a noticeable increase in energy and mental clarity after taking Pro Burn Keto Gummies. This can be especially beneficial for those who are new to the ketogenic diet and are looking for an extra push to help them adapt to this new way of eating. Overall, these gummies work by supporting ketosis and making it easier for you to stay on track with your weight loss goals.
Are there any side effects of Pro Burn Keto Gummies?
As with any dietary supplement, it’s important to be aware of potential side effects when taking Pro Burn Keto Gummies. Some users may experience mild digestive issues, such as bloating or stomach upset, when first starting to take these gummies. This is usually temporary and should subside as your body adjusts to the ingredients.
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It’s also important to note that Pro Burn Keto Gummies are not suitable for everyone. If you have a medical condition or are taking medication, it’s best to consult with your healthcare provider before adding these gummies to your routine. Pregnant or nursing women should also avoid taking these gummies, as the effects of BHB on the fetus or infant are not well understood.
Overall, most users tolerate Pro Burn Keto Gummies well and experience no serious side effects. To minimize the risk of any adverse reactions, it’s recommended to start with a small dose and gradually increase as needed. If you experience any persistent or severe side effects, stop taking the gummies and consult with a healthcare professional.
Where can I buy Pro Burn Keto Gummies?
Pro Burn Keto Gummies are available for purchase online through the official website of the manufacturer. These gummies come in convenient packages that can be easily shipped to your doorstep, making it simple to incorporate them into your daily routine. Be wary of purchasing Pro Burn Keto Gummies from unauthorized retailers, as the quality and authenticity of the product may be compromised.
When buying Pro Burn Keto Gummies, it’s essential to read the product label carefully and follow the recommended dosage instructions. Taking more gummies than recommended will not necessarily accelerate your weight loss results and may increase the risk of side effects. Remember that consistency is key when using dietary supplements, so be sure to take these gummies regularly to see the best results.
By purchasing Pro Burn Keto Gummies from the official website, you can take advantage of any special offers or discounts that may be available. It’s also a good idea to check for customer reviews and testimonials to get a better sense of how these gummies have worked for others. With a money-back guarantee offered by the manufacturer, you can feel confident in trying out Pro Burn Keto Gummies for yourself.
Conclusion
In conclusion, Pro Burn Keto Gummies have the potential to ignite ketosis and support your weight loss journey. These gummies are formulated with BHB and other natural ingredients that can help increase ketone levels in your body, leading to improved fat burning and energy levels. While not a magic solution for weight loss, Pro Burn Keto Gummies can be a helpful supplement for those following a ketogenic diet.
Before incorporating Pro Burn Keto Gummies into your routine, it’s essential to consult with a healthcare provider, especially if you have any underlying health conditions. By starting with a small dose and monitoring your body’s response, you can minimize the risk of side effects and maximize the benefits of these gummies. With proper diet and exercise, Pro Burn Keto Gummies can be a valuable tool in your quest for a healthier, slimmer you.
So why wait? Give Pro Burn Keto Gummies a try today and see how they can help you ignite ketosis and reach your weight loss goals!
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As featured in USA Weekly Are you tired of the same old boring results with feeding yourself Keto foods to promote weight loss and better overall health? Introducing Apex Keto+, an All-Natural New Advanced Exogenous BHB Ketone Supplement to help you take your results to the next level!
Enhanced Ingredients for Maximum Results
Each three capsule serving of Apex Keto+ is carefully formulated to provide your body with the scientifically proven ingredients required to support ketosis and fat burning. MCT, which helps increase energy levels while burning fat, goes hand in hand with BHB, a ketone body that complements the benefits of MCT while helping to suppress appetite.
Green tea extract serves as another ingredient in Apex Keto+ and is a powerful antioxidant that has been used for centuries. Antioxidants have been documented in clinical trails to boost a person’s metabolism, which in turn aids weight loss and is also a great addition for overall health and fitness.
In addition to BHB and green tea extract, Apex Keto+ contains MCT oil – short-chain fats taken from coconut and palm oils, which your liver can convert to ketones quickly. MCT oil helps boost energy and enhance cognitive function, which is why it’s now a key ingredient in most keto products.
Advanced Technology for Optimal Performance
Not only it contain some incompromised Ingredients in state of art packagin, but also the company is using advance technology with special process.And for that reason, It is a daily and predictable routine, because the components are absorbed in a complete way, i.e better than other supplement made with basic or efluent tecnologies. It means instant and permanent absorption. The active ingredients are immediately on action, once digested.
Apex Keto+ also works with a time-release formula which helps ketosis to last longer through the day and into the night, so the incredible effects of ketosis stay with you all day long. Faster,longer-lasting weight loss! Faster,longer-lasting weight loss!
In addition, Apex Keto+ does not contain artificial fillers, additives, and preservatives, ensuring that it does not cause any harm to a person while promoting ketosis appropriately. It is also gluten-free and non-GMO, making it ideal for people on different diets.
Support Your Ketosis Journey with Apex Keto+
If you are just starting to follow the ketogenic diet, or if you have been on the diet for a while, Apex Keto+ is the safe and effective supplement to help support your ketosis. With its clinically proven ingredients and advanced technology, Apex Keto+ can aid in weight loss and in your health progress as well.
Don’t stop here; claim a bottle of Apex Keto+ for your ketosis breakfast and feel the difference. Order Apex Keto+ today and see what others already know: this is the perfect supplement for ketosis.
What side effects should I expect from Apex Keto+? Although Apex Keto+ is safe for most people and should not come with any unwanted side effects, it is entirely possible that some people may experience mild nausea or a headache initially. While ketosis is safe, any time one introduces anything new into their diet, it is best to speak with a medical professional first.
So, how long does it take before taking Apex Keto+ start showing results? As Apex Keto+ is the ultimate weight loss supplement, it varies from person to person because several aspects including diet, exercises, and metabolism are involved. Nevertheless, numerous reports have proven a few weeks of Apex Keto+ is enough for everyone to start seeing obvious results. It is important to note consistency plays a major role, hence you should be taking the supplement as prescribed for best results.
Apex Keto+ should not be taken if I have a medical condition or am on prescription medication? Apex Keto+ should not be taken by anyone who has a medical condition or are on prescription medication without consulting a medical practitioner before hand. This is especially important as your current medical problem or medication could cause an interaction with the supplement by itself or even with other medication you may be on.
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The Applied Science Keto Gummies are supplements that claim to help people attain and maintain ketosis, a metabolic state where the body uses fat instead of carbohydrates for energy. This is known as a process for those who want to lose weight or enhance overall wellness. So, what is the science behind these keto drugs in particular?
Science of Keto Pills
In a ketogenic diet, individuals usually consume large amounts of fats, moderate amount of proteins and very low quantities of carbohydrates. The significant reduction in carbs forces an individual’s body to go from utilizing glucose as its primary source of energy to using stored fats instead. This cross over stage is called ketosis and it can result into rapid weight loss and several other health benefits. However, many people have found it difficult to achieve or maintain this condition leading to development of keto gummies like Applied Science Keto Gummies.
These exogenous ketones are designed by Applied Science Keto Gummies that help individuals get into ketosis more rapidly and easily. These molecules resemble those which liver produces during ketosis hence they expedite burning off stored fats. It is possible that taking these may increase an individual’s energy levels, enable one think more clearly and improve their weight reduction results if any.
In addition, there may be other substances like MCT oil, green tea extracts as well as vitamins’ with mineral content among others in the Applied Science Keto Gummies tablets aiding in maintaining ketosis while keeping general body health wholesome. These additional ingredients can help increase metabolism rates reduce hunger pangs as well as provide essential nutrients lacking on a ketogenic diet alongside regular exercise plans making them useful dietary supplements towards losing weight effectively.
Choosing the Right Type of Keto Supplements
With numerous options available for keto supplements it might be quite overwhelming for anyone trying to choose one from them all which can work best on their bodies. Look out for high-quality products made from quality ingredients whose effects are supported through scientific research when choosing among different keto supplements. Avoiding artificial additives, fillers or too much sugar in any product is important for a person on ketogenic diet.
It is also advisable to consult with a healthcare provider or nutritionist prior to starting on any new supplement protocol especially if you have underlying health conditions or are taking medication. This will help determine appropriate dosages and also ensure that such supplements do not interact with other medications or ongoing therapies.
Lastly, pay attention to how your body responds when you start taking keto supplements. If you feel nauseous, get headaches, experience digestive problems among others then discontinue using them and consult a medical practitioner. Always remember that people differ and what worked perfectly for one individual may not be effective in the next case.
How to Succeed with Keto Supplements
While these may assist individuals reach their well-being objectives, keto pills are far from being miracle solutions. To optimize the effect of these substances it is critical that one adheres to comprehensive Ketogenic eating plan, exercises regularly , keeps hydrated and prioritizes good sleep routine . In order to maintain ketosis as well as achieve it in the first place, it is necessary to follow through with the supplement regime daily and remain dedicated towards health journey.
It is important to note that keto supplements are also just supplements, hence they cannot be relied upon solely to help you attain your health goals. A successful weight loss or health improvement program will however include a balanced diet full of whole foods, physical exercises on regular basis and a good lifestyle. However, this does not mean that these other practices should be abandoned when using Keto supplements.
Conclusion
Applied Science Keto Gummies and alike keto supplements can be regarded as useful for anyone who wishes to achieve and maintain ketosis for body weight reduction and overall benefits on health. Understanding the science behind these products, selecting carefully the best choice and living a healthy life give one better chances with a ketogenic dieting plan. Remember to talk to your medical provider before introducing any new supplement regimen and pay attention to your body while making sure its needs are attended to accordingly
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Recorded Thursday, April 10, 2025 at 8:00 AM EDT Recent breakthroughs highlighted the dramatic effect of GLP-1RAs and related pharmaceuticals in reversing the effects imposed by metabolic syndrome on cardiovascular health. These medications were shown to significantly ameliorate, if not markedly reverse, the lethal consequences of cardiovascular disease (MACE). While metabolic/bariatric surgeons had long recognized these beneficial attributes following metabolic/bariatric surgery, the discovery that these agents could result in similar health benefits was a revelation to many clinicians. In this webinar, we reviewed the most current evidence of the beneficial effects of pharmacotherapy and surgery on metabolic syndrome, with a specific emphasis on cardiometabolic health. We were joined by a national authority on cardiovascular disease, Dr. Lydia Alexander, Past President of the Obesity Medicine Association, and Dr. Potluri, an Obesity Medicine specialist, to discuss how these advances shaped our current approach to patients with cardiometabolic disease and what the future might hold as progress continued in this exciting area of health care. Obesity Medicine Perspective by Vani Potluri, MD Focus: GLP-1 RAs, major adverse cardiovascular events (MACE), and obesity-related medical management (OMMs) Surgical Perspective by Ali Aminian, MD, FACS Focus: Major adverse cardiovascular events (MACE) and the role of metabolic and bariatric surgery Panel Discussion Exploring the national and global implications of GLP-1 RA and MBS interventions. Moderators Marina Kurian, MD, FACS, DABOM, DABS-FPMBS and Samer Mattar, MD
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Are There Side Effects of Weight Watchers Semaglutide Treatment? In this informative video, we discuss the integration of semaglutide into Weight Watchers' weight management programs. As many individuals seek effective weight loss solutions, understanding the potential side effects of semaglutide treatment is essential. We will cover the common side effects that may arise, particularly focusing on gastrointestinal issues such as nausea, vomiting, and abdominal pain. While these symptoms may improve over time, it’s important to be aware of them. Additionally, we will touch on the effects of decreased appetite, which can be beneficial but may also lead to concerns about nutrition if not monitored properly. We will also highlight the risks of hypoglycemia, especially for those with diabetes who may be using other glucose-lowering medications. Furthermore, we will discuss the rare but serious risks associated with semaglutide treatment, including pancreatitis and kidney injury. It’s crucial for patients to maintain open communication with their healthcare providers to address any side effects and ensure the treatment is effective. Lifestyle factors, including diet and exercise, play a significant role in achieving weight loss goals alongside medication. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #Semaglutide #WeightWatchers #WeightLoss #HealthManagement #GastrointestinalHealth #Hypoglycemia #Nutrition #ObesityManagement #DiabetesCare #WeightLossJourney #HealthyLifestyle #MedicationRisks #PatientCare #DietAndExercise #HealthTips About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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