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This episode explores the powerful benefits of GLP-1 agonist peptides for women in midlife, highlighting their role in reducing inflammation, improving brain function, and supporting metabolic health—key concerns during perimenopause and menopause. Dr. Tyna Moore shares how her personal battle with chronic pain and inflammation led her to research GLP-1 agonists, uncovering their potential in addressing conditions like Alzheimer’s, dementia, and autoimmune disorders. Together, we dive into how GLP-1 agonists can be a game-changer for metabolic dysfunction, weight gain, and insulin resistance, which become more challenging as we age. Dr. Tyna explains why a comprehensive approach—including low-dose GLP-1 agonists and bioidentical hormone replacement therapy—can optimize metabolic health and longevity. We also challenge the conventional “one-size-fits-all” medical model, advocating for a more personalized, functional approach to hormone and metabolic health. Download my free guide to balancing hormones naturally: [Insert Link] Learn more about GLP-1 peptides and metabolic health: [Insert Link] 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: https://apple.co/4cvrqXS 🎵Spotify: https://bit.ly/491BPru 🌐 Website: https://www.drmariza.com FB: ​​https://www.facebook.com/mariza.snyder IG: https://www.instagram.com/drmariza Pinterest: ​​https://www.pinterest.com/drmariza/ Twitter: https://twitter.com/drmariza 🛒Shop Supplements here: https://store.drmariza.com. 📌Check this out! Sleep Hacks: https://youtu.be/b8QpuKqlCgk Intermittent Fasting: https://youtu.be/WWGw9PbcXow Perimenopause Symptoms: https://youtu.be/lXE2c60sw5I #GLP1Peptides #MetabolicHealth #BrainHealth #Perimenopause #MenopauseSupport #WeightLossForWomen #HormoneBalance #AutoimmuneHealth #Neuroinflammation #AlzheimersPrevention #DementiaSupport #ChronicPainRelief #FunctionalMedicine #WomenOver40 #HormonalHealth #PersonalizedMedicine #InsulinResistance #EnergyBoost #Longevity #MidlifeHealth #WomensWellness #BioidenticalHormones #HealthyAging #AntiInflammatory #MetabolismReset #WomenAndHormones #HolisticHealing #WellnessPodcast #DrMarizaSnyder #DrTynaMoore

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Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed! Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home. Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ 00:01 Introduction to Walk at Home Workout 00:16 Basic March for Warm-Up 00:43 Indoor Walking Side Step 01:14 Walking on the Spot 01:45 Side Step with Arm Lift 02:14 Fast March on the Spot 02:44 Side Step with Chest Press 03:14 Fast March on the Spot 03:46 Side Step with Single Arm Punches 04:14 Fast March on the Spot 04:44 Side Step with Swimming Arms 05:14 Fast Walking on the Spot 05:45 Side Step with an Upright Rowe 06:14 Fast March on the Spot 06:45 Side Step with Arm Punches 07:17 Fast Walk on the Spot 07:44 Side Step and Arm Swing 08:14 Fast Walk on the Spot 08:43 Walk forward to a Knee Drive 09:16 Fast Walk on the Spot 09:45 Travel Forwards to Leg Kick 10:19 Fast March on the Spot 10:48 Travel Knee Lifts with a Clap 11:17 Marching on the Spot 11:48 Travelling Hamstring Curl 12:18 Fast Power March on the Spot 12:47 Travelling Walk with Knee Bend 13:19 Marching on the Spot 13:48 Travelling Forwards with a Side Step and Arm Pull Downs 14:19 Fast March on the Spot 14:48 Travelling Walking with Swimming Arms 15:19 Marching on the Spot 15:47 Travelling Knee and Ab March 16:19 Fast Walk on the Spot 16:48 Taps In Front with Arm Punches 17:21 Fast March on the Spot 17:48 Fast Walking Ab Crunches 18:19 Fast March on the Spot 18:48 Travelling Steps with Sunshine Arms 19:18 Fast March on the Spot 19:50 Cross Country Ski Walk 20:57 Cool Down Stretch 22;44 High 5 20 Minute Fat Burning Indoor Walking Workout - Walk at Home #walkathome #walkingworkout #indoorwalking #weightloss

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Summary

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Some product info. https://susannep.lifevantage.com/us-en/shop/mindbody-glp-1-system Just go to enrollments and pick a consultant package to which brings the price down on the products. This is the package I started with. https://join.lifevantage.com/US/Enrollment/Share?enrollmentId=7934129 You can click the back button on top twice to pick another package. Monthly Mind Body Products price for a consultant is $159. It contains the tablets and the powder. You can do a subscription or just a one time buy. You will get 3 discount codes of 10 % to share with people. The offer health insurance as well. A video from Dr. Melody. https://youtu.be/61rBRKy_q0Q?si=lZL77ZvmUTdm_TlH Always consult your doctor if you have health conditions that might not do well with taking this product. Video Dr. Jeff Pitriolli https://youtu.be/9_CWX_XOTOk?si=krhISaiPl-XYdDHK Smart Scale https://amzn.to/4f9gssi Thank you and I hope you like it as much as I do. Susanne Recap of My First Week on GLP1 – Real Results in My Weight Loss Journey | Get Healthy Stay Healthy Welcome to Get Healthy. Stay Healthy. Enjoy Life! https://www.youtube.com/@Stayhealthy.Bleibgesund-c3h Hello everyone! 😊 This video marks the end of my first week on GLP1, and I’m excited to share the progress I’ve noticed so far! I joined this journey with the hopes of making a real difference in my lifestyle without overwhelming myself, and I’ve already started seeing some great changes. This product, which helps activate the GLP1 in your body, is known for its role in regulating blood sugar, digestion, and more. It’s been an encouraging start, and I’m eager to see how this progresses! Over the past week, I’ve experienced reduced cravings, improved digestion, and a noticeable increase in energy. The GLP1 supplement has fit naturally into my daily routine, and with just a few minor lifestyle adjustments, I’m noticing steady results. My focus has been on staying consistent without making drastic changes to my daily habits. With simple additions like drinking more water and adding protein, I’m making gradual shifts that feel sustainable. What’s also exciting is learning more about the brand behind the product. It’s a well-established, publicly traded company with a strong focus on health, and they offer a supportive community that makes this journey even more rewarding. There are other complementary products in the range, like collagen and an anti-inflammatory supplement, which I’ve added to maximize the benefits. If you’re curious about starting your own wellness journey, check out the details in the description. Remember, every journey is unique—take it step-by-step and give your body the time it needs. I’m looking forward to sharing more progress updates soon! 👉 Subscribe to follow my journey and for more health updates: https://www.youtube.com/@Stayhealthy.Bleibgesund-c3h 💬 Comment below if you’re on a similar journey or have tips for staying motivated! #weightlossjourney #glp1 #glp1forweightloss #healthylifestyle #motivation #gethealthy #weightmanagement #stayhealthy #wellnesstips #selfcare #transformationjourney

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In this eye-opening video, discover crucial strategies to protect your muscles and bones while taking GLP-1. Don't let this weight-loss aid compromise your strength! Learn essential tips and expert advice to ensure your body stays strong and healthy throughout your GLP-1 journey. Safeguard your well-being and unleash the power of knowledge. 0:00 why Glp1 are a problem for muscle and bone 1:51 Protein intake 2:56 Strength training For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing  To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor: https://dermaedge.myshopify.com/ Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Are you looking for the best exercises to burn belly fat and tone your abs at home? This exercise routine consists of exercises that will help you build a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Frogger 01:38 Knee Air Drive 02:26 Knee Thrust and Swipe 03:14 Knee Raise Side Jab 04:02 Twist Knee Drive 04:50 Knee To Elbow Touch Front Plank 05:38 Bird Dog 06:26 Fast Sit Up Slow Down 07:14 Alternate Leg Raise with Head up IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Detailed Recipe & Ingredients Macros (Approx per wrap + dip) Protein: 35-38g Calories: ~380-400 kcal Fats: 12-14g Carbs: 25-30g Protein Wraps (Makes 6) 2 bowls yellow moong dal (soaked for 3-4 hours) 10-12 garlic cloves 4-5 green chillies 1 tsp cumin seeds (jeera) Salt to taste Method ~Blend all ingredients with a little water into a smooth batter. ~Spread like a chilla on a non-stick pan and cook both sides. Set aside. Filling per Wrap 100g homemade low-fat paneer 1 tsp peri peri/mexican spice mix Salt to taste Sliced onion, capsicum, carrot 1 tbsp green chutney (refer to YouTube) Method ~Marinate paneer in spice mix and toast lightly on a pan. ~On the wrap, spread chutney, layer with paneer, veggies, and roll tight. Cut in half. Protein Yogurt Dip (per serving) 1 small bowl protein yogurt (25g protein) 1 tbsp grated beetroot Black salt & chaat masala (a pinch each) Pomegranate arils on top Serve hot, Enjoy! :) #proteinwraps #weightlossrecipes #healthyrecipes #highproteinmeal #moongdalwrap #paneerrecipes #indianweightloss #homemadewraps #lowcaloriemeals #fatlossrecipes #vegetarianprotein #greenchutneywrap #easyindianrecipes #musclebuildingfood #cleaneating #healthyeating #fitmeals #lunchboxideas #weightlossfood #mealprepideas #highproteinvegetarian #fitfoodie #indianfitnessmeals #quickmeals #maidafreewraps #healthywraps #plantprotein #gymdietmeal #indianmealideas #wrapmeal #homemadelunchbox #chillarecipe #noboringmeals #lowfatrecipes #postworkoutmeal #highproteinwrap #healthylifestyle #weightlossideas #proteinpackedmeal #paneerlover #fitnessmealsindia #moongdalrecipe #gutfriendlymeal #healthyvegetarian #noattarecipes #quickweightlossmeal #easyproteinwrap #proteinindianmeal #musclegainrecipes #vegetarianweightloss high protein veg wraps, protein wrap recipe, moong dal wrap, weight loss wrap recipe, high protein vegetarian meal, paneer wrap recipe, fat loss meal idea, low calorie vegetarian wrap, healthy Indian wrap, moong dal chilla wrap, post workout veg meal, homemade protein wraps, healthy lunch wraps, 38g protein meal, healthy wraps for lunch, protein meal under 400 calories, vegetarian wrap Indian style, low carb Indian wrap, easy weight loss dinner, high protein chilla wrap, Indian gym food, vegetarian muscle gain meal, weight loss lunch ideas Indian, healthy paneer recipe, quick healthy meal Indian, vegetarian macro meal, green chutney wrap, healthy meal prep Indian, no maida recipe Indian, clean eating vegetarian recipe, Indian protein wrap recipe, easy dinner for weight loss, Indian protein packed wrap, gluten free Indian wrap, wrap without maida, healthy moong dal recipe, no wheat protein wrap, 100g paneer recipe, vegetarian high protein lunch, vegetarian post workout meal, moong dal wrap recipe, easy healthy Indian meal, fat loss lunch Indian, muscle building Indian food, healthy tiffin recipe, meal prep for fat loss, Indian recipe for weight loss, quick veg wrap, high protein Indian recipe, healthy weight loss Indian meal, easy protein wrap for gym, low calorie paneer wrap, high protein Indian diet, vegetarian fitness meal, Indian healthy wrap meal, high protein wrap meal idea, easy Indian recipe for gym diet, fat loss vegetarian wrap, healthy food Indian vegetarian, clean Indian meal, Indian chilla wrap recipe, quick vegetarian dinner recipe, Indian diet recipe for muscle, 38 gram protein meal, Indian high protein wraps, weight loss friendly wrap, meal prep vegetarian Indian, veg wraps for fat loss

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