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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining
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Tired of long workouts with minimal results? Most people think endless cardio is the only way to burn fat. But it's not. Endless cardio wastes hours without maximizing fat loss. You're exhausted but barely see progress. It’s frustrating and discouraging. Here’s the solution: Incorporate high-intensity interval training. Short bursts of effort followed by rest—like sprints or burpees for 10-20 minutes. It burns fat faster and keeps your metabolism elevated for hours. Add strength training to your routine. Focus on compound movements: squats, deadlifts, lunges. Engage multiple muscles to burn more calories. Do this 3-5 times a week to build lean muscle. Lean muscle burns calories even when you’re at rest. This simple shift will help you lose fat, build muscle, and transform your fitness. #fitness #fatloss #hiitworkout #strengthtraining #healthylifestyle #workoutmotivation #getfit #weightlossjourney #calorieburn #fitfam #healthyliving #cardio #musclebuilding #squats #deadlifts #lunges #leanmuscle #fitnessjourney #healthtips #metabolismboost #fatburning #short
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Hi friends, today i am sharing with you 6 breakfast recipes for weight loss. These are high protein and easy to prepare recipes. #6breakfastrecipesforweightloss #highproteinbreakfast #breakfast 0:00 introduction 6 breakfast recipes for weight loss 0:20 Moong Idli 1:35 Moong Idli calories 1:43 Protein roll 3:14 Protein roll calories 3:17 High protein roti 4:53 High protein roti calories 5:19 Oats paneer paratha 6:26 Oats paneer paratha calories 6:28 Instant ragi dosa 7:27 Ragi dosa calories 7:32 Oats smoothie 8:00 Oats smoothie calories
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🔎 Vrei să slăbești fără medicamente? Descoperă cum Andrei a renunțat la ideea de a folosi Ozempic și a găsit o metodă naturală de a activa hormonul GLP-1 pentru slăbire sănătoasă și sustenabilă! 🔥 Ce vei învăța din acest video? ✅ Cum funcționează GLP-1 și de ce este important pentru slăbire ✅ Alimente care stimulează GLP-1 în mod natural ✅ Un plan simplu de stil de viață pentru a obține rezultate ✅ De ce alternativele naturale sunt o opțiune mai bună decât medicamentele 💡 Vrei să afli ce strategie ți se potrivește? 📩 Completează chestionarul de sănătate: https://oaklife.ro/fisa-anamneza/ 📘 Abonează-te și primește materiale exclusive: http://eepurl.com/i0Tqes 📲 Rămâi conectat cu noi și inspiră-te zilnic: ✅ Facebook: https://facebook.com/oaklife.ro/ ✅ Instagram: https://instagram.com/oaklife.ro/ 🔔 Abonează-te la canal pentru mai multe videoclipuri despre sănătate, nutriție și lifestyle! 👉 Activează clopoțelul ca să nu ratezi următoarele postări! #slăbirenaturală #GLP1 #fărămedicamente #Ozempic #nutriție #stildeviațăsănătos
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In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted. Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.
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Day 2 after my GLP-1 injection, so it’s still ramping up, which means today was a higher calorie day. Hopefully this also means I’ll sleep better tonight! #glp1medication #tirzepatide #compoundtirzepatide #protein #tirzepatideweightloss #motivation
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