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What Are The Best Supplements For Diabetics On Keto? Managing diabetes while on a ketogenic diet can present unique challenges, but there are ways to support your health effectively. In this informative video, we’ll discuss various supplements that can assist you in your keto journey. We will cover essential nutrients that can help maintain healthy blood sugar levels, support heart health, and promote overall well-being. You’ll learn about the importance of certain minerals and healthy fats that can enhance your ketogenic experience. We’ll also touch on the role of fiber in digestion and weight management, which is crucial for those managing diabetes. Additionally, we’ll highlight the significance of vitamin D and why many individuals with diabetes may benefit from supplementation. Before making any changes to your supplement routine, it’s always best to consult with a healthcare provider to ensure you choose what’s right for you. Remember, supplements should work alongside a balanced diet and regular exercise to achieve the best results. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful tips on managing diabetes and thriving on a ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #DiabetesManagement #KetoSupplements #BloodSugarControl #HealthyFats #Magnesium #MCTs #Fiber #Omega3 #VitaminD #KetoLifestyle #KetogenicJourney #DiabeticFriendly #NutritionTips #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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***what i eat in a day (on a very - i mean VERY - strict diet) | Katie Carney*** ♡ NEW Membership Site: https://www.youtube.com/channel/UCFNJ1UTWUeLANzzfz4s3a1g/join ♡ Mindset YouTube Channel: https://www.youtube.com/@underthinking ♡ Travel Blog: https://www.katiewashere.com ♡ Poshmark: https://poshmark.com/closet/katiecarney7 ♡ Want a video shoutout from me? Here’s my Cameo: https://www.cameo.com/katiecarney ♡ Instagram: https://www.instagram.com/katiecarney ♡ Mindset Instagram: https://www.instagram.com/_underthinking_ ♡ Crafting Instagram: https://www.instagram.com/shopkatiecarney ♡ My Amazon Favorites: http://amzn.to/2yPBquo ♡ Women’s Bible Study Facebook: https://www.facebook.com/groups/306375774319141/ ♡ PayPal: [email protected] ♡ Venmo: Katie-Carney-7 ♡ Email: [email protected] *Some links are affiliate links, which means I make a small commission off of purchases.

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I've had a few people ask for it so let's start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you're not getting results or a vegan athlete. I have a feeling this will spawn several other videos on specific types of diets so If you want more detailed information then I'll be happy to dive deeper into each specific meal plan I've followed but the principles are still the same! Let me know what you think and what video you want next!! IG: @ryanhumiston Song: Say It - Trent Thompson

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Medical Economics Senior Editor Richard Payerchin and Robert Kushner, MD, professor of medicine and medical education at Northwestern university talking about the latest advancements in treating obesity, and how physicians should approach the drugs making a splash across the industry. Music Credits: Future Medicine by mark woollard - stock.adobe.com (http://stock.adobe.com) Relaxing Lounge by Classy Call me Man - stock.adobe.com (http://stock.adobe.com) COCKTAIL by Mythical Audio - stock.adobe.com (http://stock.adobe.com) Editor's note: Episode timestamps and transcript produced using AI tools. Introduction to new medications (00:00:00)  Discussion on understanding the administration and combination of new medications for weight loss and health improvement. Podcast introduction (00:00:20)  Host introduces the episode featuring Richard Payerchin andRobert Kushner, MD, discussing obesity treatment advancements. Current status of physicians (00:01:15)  Kushner highlights physicians' increasing awareness and adoption of new obesity medications. Effectiveness of new medications (00:02:02)  Overview of how new medications improve weight loss and health outcomes compared to previous treatments. Not a cure-all (00:03:38)  Kushner clarifies that while effective, these medications are not a complete solution for obesity. Patient questions and concerns (00:05:14)  Common patient inquiries about candidacy for new medications and managing side effects. Criteria for candidacy (00:06:45)  Discussion on body mass index (BMI) criteria for patients to qualify for obesity medications. Economic factors in treatment (00:08:34)  Challenges regarding medication affordability and insurance coverage impacting treatment decisions. Personal experience with medications (00:09:03)  Kushner shares his extensive experience prescribing various obesity medications. Treatment regimen approach (00:10:55)  Emphasis on addressing obesity as a chronic disease with appropriate treatment strategies. Lifestyle foundation for treatment (00:13:10)  Importance of lifestyle changes alongside pharmacotherapy in obesity management. Avoiding counterfeit medications (00:15:40)  Discussion on the dangers of counterfeit drugs and the importance of sourcing legitimate medications. Long-term study insights (00:18:30)  Insights from a study on semaglutide and its acceptance rate among patients regarding side effects. Future of obesity medications (00:21:18)  Predictions on the long-term safety and efficacy of semaglutide based on recent studies. Financial predictions for coverage (00:23:54)  Discussion on potential changes in medication coverage and the future of obesity treatment advancements. Introduction to new medications (00:24:36)  Discussion on glucagon and amylin medications showing promise in obesity treatment trials. Oral medications development (00:25:10)  Anticipation for oral small molecule medications that mimic injectable treatments for obesity. Medicare approvals and cost implications (00:25:42)  Medicare's approval of semaglutide for certain patients and the need to reduce medication costs. Future of medication pricing (00:26:29)  Expectations for price renegotiation and the potential for generic medications to lower costs. Importance of primary care engagement (00:26:48)  Emphasis on primary care physicians' role in managing obesity with new medications and lifestyle changes. Closing remarks (00:27:59)  Gratitude expressed for the discussion and the importance of familiarity with obesity treatments.

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Sharon Osbourne is getting honest her recent weight loss. While making an appearance on Bill Maher's "Club Random," the 70-year-old admitted that she took Ozempic to achieve her slimmed-down figure. "You have a weight problem and you've tried everything, and then somebody says take this injection and you're going to be skinny," she shared.

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In this video, we take a closer look at Chrissy Metz's stunning transformation as she shows off her impressive new look. Known for her role in *This Is Us*, Chrissy has shocked fans with her weight loss journey and fierce new style. Watch as we break down her incredible transformation, from her weight loss to her bold fashion choices. Chrissy Metz is truly embracing a healthier lifestyle while maintaining her confidence and strength. Don't miss out on this inspiring story of self-love and transformation! #ChrissyMetz #WeightLossJourney #ThisIsUs #Transformation #FierceLook #HealthyLifestyle #CelebrityNews #BodyPositivity #FitnessMotivation

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Struggling with staying consistent or feeling like you’re not doing “enough” on your GLP-1 or weight loss journey? 💊💪 Let’s have a real talk about learning discipline over motivation, releasing perfectionism, and honoring your progress—no matter how slow it feels. Whether you're just starting GLP-1s, in the middle of your health glow-up, or needing encouragement to stay focused—this is for YOU. 💚 Come get the support, mindset shifts, and discipline tools you need to keep showing up, one healthy habit at a time. Always contact your healthcare providers for medical care and advice regarding your personal needs. #GLP1Journey #mounjarojourney #mounjaroweightlossjourney #weightloss #weightlossjourney #diabetes #ozempicweightloss #ozempicjourney #zepboundweightloss #zepboundjourney DISCLAIMER: I am not a doctor or in the medical field. My videos are for entertainment and to share my personal experiences on this GLP-1 and weight loss journey. Always contact your healthcare providers for medical care and advice regarding your personal needs.

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EVA Marcilles 100 Pound Weight Loss Journey of Resilience and Healing

The journey of weight loss is often one layered with personal struggles, societal pressures, and deeply-rooted psychological factors. For Eva Marcille, a well-known model and actress, the journey to shed 100 pounds was no different. In an age where body image is constantly scrutinized and glorified, Eva took the plunge into a transformation that would not only restructure her physical appearance but would also bring her significant personal healing and resilience. This commences not just as a narrative about numbers on a scale but rather a deep exploration of the emotional, mental, and spiritual wealth that such a journey can evoke. Eva’s experience encapsulates the idea that weight loss is more than a challenge to be managed; it is an expedition that intertwines self-love, mental health enhancement, and, ultimately, a newfound sense of purpose.

Eva Marcille’s story started as a quest for better health, driven by an ingrained desire to feel comfortable in her own skin. The societal pressures of the entertainment industry often signal an unyielding demand for perfection, not just in talent but also in appearance. Having been a public figure for many years, the magnifying glass of public scrutiny loomed larger than ever. The initial motivation to embark on this transformative journey included health concerns, the desire for more energy, and a yearning for a sense of self that had seemingly drifted away amidst the limelight of fame. Eva’s path was not a straightforward one; it included obstacles, some of which were entirely expected, coupled with surprises that challenged her resolve and commitment along the way.

The physical aspect of weight loss is often the most visible, with many focusing solely on dietary changes and fitness routines. However, Eva’s transformation encompassed emotional and psychological dimensions that played pivotal roles in her journey. Engaging in self-reflection, seeking therapy, and committing to a regimen that addressed both mental and physical health were critical elements that created the foundation for her overall wellness. This comprehensive approach would ultimately facilitate not just a shedding of excess weight but also a shedding of past pain and insecurities that had anchored her down. The significance of this aspect cannot be overstated; it is a reminder to all embarking on similar journeys that healing often begins from within, and true transformation is about building resilience while practicing self-love.

Navigating the Weight Loss Process

The weight loss process is neither quick nor easy; it demands a level of dedication and resilience that can oftentimes feel overwhelming. For Eva, setting realistic goals was the first strategic step in navigating her weight loss journey. She developed a structured plan that focused on gradual changes rather than drastic, unsustainable practices that could lead to burnout. This included re-evaluating her eating habits, choosing nutrient-dense foods, and embracing a lifestyle that encouraged physical movement regularly. Rather than allowing the pressures of a looming deadline, she engaged in her plan with patience and understanding, reinforcing the idea that lasting change is cultivated over time, not overnight.

Incorporating physical activity into her daily routine was another crucial element of Eva’s journey. Exercise became a form of self-care that not only helped her burn calories but also provided an emotional outlet. From participating in organized classes to engaging in solitary walks that allowed her to clear her mind, physical activity transformed into a sanctuary. Eva highlighted the importance of finding activities that resonate personally, noting that the joy of movement can significantly enhance one’s commitment to a weight-loss journey. This pivot towards viewing exercise as enjoyable rather than a chore redefined her approach to fitness and sustained motivation.

Crucially, Eva also had to confront her relationship with food. Understanding emotional eating, food triggers, and the psychological underpinnings behind certain cravings became essential in her journey. Practicing mindful eating turned out to be a game-changer, as she learned to listen to her body and its actual needs, rather than eating out of habit or emotional distress. Eva’s recognition of her patterns of consumption paved the way for healthier eating habits that offered nourishment both physically and emotionally. The evolution of her relationship with food was an integral part of her resilience, helping her overcome cravings and ultimately reinforcing a balanced lifestyle.

The Role of Support Systems

One of the most significant aspects of Eva Marcille’s weight loss journey was the presence of a robust support system. The transition became more manageable through the encouragement of family, friends, and health professionals who championed her efforts. The emotional surge that comes along with losing weight can often be turbulent; having a support system to share the burdens and celebrate the victories played a pivotal role in keeping her motivated and grounded. They became unwitting advocates for her journey, often engaging in activities with her or providing accountability that pushed her forward, even on days when she felt less-than-enthusiastic.

Community support extended beyond personal relationships, tapping into the power of online forums and social media. Eva found motivation through connecting with others who were on similar journeys, enabling her to feel less isolated in her struggles. Sharing her experiences and learning from others reinforced a sense of camaraderie that transcended digital boundaries. The beauty of these connections lies in the shared vulnerability that often breeds inspiration. Eva’s openness about her struggles ignited conversations that helped others realize they are not alone in their battles, further validating the significance of community in the weight loss process.

Professional support also proved invaluable, as Eva consulted with nutritionists and fitness experts who provided tailored advice and actionable steps. The importance of personalized guidance cannot be emphasized enough; it allowed her to navigate the nuances of her weight loss journey with effective strategies designed specifically for her needs. Regular check-ins with professionals provided accountability, as they monitored her progress and guided adjustments when necessary. The combined presence of personal, digital, and professional support helped Eva streamline her journey while bolstering her physical and emotional resilience.

Discovering Inner Strength

As Eva progressed on her weight loss journey, she began to unveil layers of inner strength that had remained dormant for years. The very act of taking control of her health sparked a sense of empowerment, reinforcing the notion that she was capable of achieving what might have previously seemed impossible. Each milestone, whether small or large, contributed to a reservoir of confidence that trickled into every aspect of her life, from personal relationships to professional ambitions. Her journey symbolized that true power lies within oneself, waiting to be accessed through commitment and perseverance.

Even in the face of challenges, Eva’s newfound resilience served as a guiding light. There were moments of temptation, plateaus in weight loss, and days when motivation waned. However, rather than succumbing to defeat, she learned to draw strength from these instances. Recognizing that setbacks are merely parts of a larger journey allowed her to cultivate a mindset characterized by positivity and determination. This shift in perspective made it easier to view challenges as opportunities for growth rather than insurmountable obstacles, a key point for anyone else aiming to achieve significant transformation.

Additionally, the journey illuminated the importance of self-love. As Eva embraced the changes occurring in her body and spirit, she cultivated a deeper understanding of her worth. Every pound lost was not just a physical change but a symbolic shedding of the doubt and insecurities that accompanied her earlier struggles. Learning to appreciate herself beyond numbers on a scale became a revolutionary aspect of her journey. The process of loving oneself is an ongoing journey, one that Eva wholeheartedly championed as she continued to share her story and inspire others on similar paths of resilience and healing.

Redefining Success and Moving Forward

In any weight loss or transformative journey, the question of success often arises. For Eva Marcille, redefining what success meant became a pivotal transition that underscored her past experiences. By shifting the narrative from merely focusing on weight loss percentages and aesthetic changes to holistic well-being, Eva broadened her understanding of success. Every step taken towards enhanced health, increased energy levels, and renewed mental fortitude was deemed a success in its own right. This refreshing perspective ultimately cultivated a sense of positivity that fueled her progression rather than focusing on the end goal alone.

Moreover, Eva’s commitment to maintaining a lifestyle marked by health consciousness speaks to the idea that transformation goes beyond the initial phase of weight loss. It requires ongoing effort to sustain the results achieved while continuously seeking areas to evolve further. This embraced holistic health has birthed new interests in her life, from culinary exploration to physical activities that invigorate her spirit. Engaging in mindful practices, like meditation and self-care, has become woven into the fabric of her day-to-day life, thereby enhancing her overall wellness journey.

As the future unfolds for Eva, her story translates into a testament to the power of resilience and healing. The commitment to her health journey embodies a narrative that resonates with numerous individuals facing similar battles. By sharing her journey, Eva aims to motivate others to embark on their paths toward self-improvement, forging a connection through shared experiences that uplift and empower. The continuous pursuit of wellness stands as a reminder that every day brings new opportunities for growth, making it essential to embrace the journey wholeheartedly.

Frequently Asked Questions

The weight loss journey of Eva Marcille has prompted many inquiries, reflecting a shared curiosity about the intricacies surrounding her transformation. One common question revolves around the role of diet in her weight loss. Eva emphasizes that adopting a balanced diet comprising whole foods brought about significant changes. Rather than relying on fad diets, she focused on nutrient-rich foods that provided energy and satisfaction, affirming that sticking to a sustainable regimen is key to long-term success.

Another frequently asked question pertains to how she handled setbacks during her journey. Eva candidly discusses the inevitable nature of such hiccups, asserting that each setback presented an opportunity for reevaluation rather than despair. She suggests that embracing flexibility while remaining committed to the overarching goal is essential. The common tendency to dissolve motivation after a slip is counterproductive, and understanding that the journey is not linear can foster resilience.

<pLastly, many people are intrigued by the psychological impact of her weight loss journey. Eva speaks about the importance of mental health, often positioning it as the cornerstone of successful weight loss. Engaging in therapy and mindful practices allowed her to unravel emotions tied to food and body image, creating a holistic approach that emphasized self-love. By highlighting the interconnectedness of mental and physical health, she advocates for recognizing the significance of psychological wellness in achieving one’s health goals.

In summary, Eva Marcille’s weight loss journey, marked by the loss of 100 pounds, is a testament to the resilience and strength inherent in embracing change. It is a rich tapestry woven from diverse experiences, challenges, and triumphs that offered insights into the multifaceted nature of health and wellness. By focusing on holistic approaches, community support, and redefining success, her story inspires countless individuals navigating their unique paths toward health and self-acceptance.

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This Quinoa Khichdi or Mix Vegetable Lentil Quinoa recipe is one-pot ultimate comfort food prepared with quinoa, moong dal/lentils, veggies, and some basic spices in an Instant Pot pressure cooker or stovetop. Vegan, Gluten-free, and great for weight loss. Quinoa Vegetable Khichdi served in a bowl with a spoon and cilantro on the side Quinoa Khichdi Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. So I am trying to add quinoa to day-to-day cooking these days. Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator. Nutrition - 1 serving bowl(120g) Calories: 385kcal Carbohydrates: 60g Protein: 18g Fat: 8g Saturated Fat: 3g Sodium: 800mg Fiber: 15g Sugar: 3g Calcium: 75mg Iron: 7mg Ingredients Measuring cup used 1 cup = 250 ml 1 tablespoon oil or ghee 1 bay leaf 1 tablespoon jeera seeds (cumin) 2 green chillies 1 teaspoon ginger minced 1 medium onion finely chopped 1 medium tomato finely chopped ½ cup carrot diced ½ cup green beans chopped ½ cup green peas 1 cup quinoa rinsed ½ cup moong dal (split yellow moong lentils) rinsed ½ teaspoon turmeric powder ½ teaspoon coriander powder 1 teaspoon garam masala powder salt adjust to taste 2 cups water juice of half lime 2 tablespoons coriander leaves How to Make Quinoa Khichdi in Instant Pot Press SAUTE on Instant Pot. Heat oil (or ghee). Add in the bay leaf and cumin (jeera) seeds. Let cumin seeds splutter. Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomato and cook for a minute. Next, add the rinsed moong dal, quinoa, turmeric powder, coriander powder, garam masala, water, and salt. Mix well. Also, deglaze the pot, i.e., and make sure there is no food particle sticking to the pot to avoid burn alerts. Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes. When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid. Lastly, Open the lid, squeeze some lime juice, add coriander leaves and mix the khichdi well. Stovetop Pressure Cooker Method Follow the steps as Instant pot instructions. Give 1 whistle on medium flame and let the pressure release naturally. All the other steps remain the same. Pressure Cooker Quinoa Khichdi is ready to serve. Storage Suggestions Refrigerator: Quinoa Khichri tastes best when served fresh and piping hot. But if you have leftovers, you can store them in the fridge in an airtight container for up to 2-3 days. Why is quinoa khichdi healthy? Khichdi is made using quinoa, lentils, and vegetables, which are high in protein, and a good source of vitamins and minerals. It is also high in fiber, has fewer calories and carbohydrates than white rice, and aids in weight loss. How to make quinoa khichdi for toddlers/kids? 1. Skip the whole spices and green chilies. 2. Hide in veggies. Mash it well with a potato masher until soft. You may also grind/blend if you prefer. 3. Drizzle extra ghee while serving. 4. This quinoa khichdi is ideal for babies older than 10 months after introducing quinoa and moong dal separately. #quinoa #quinoabowl #quinoalover #quinoakhichdi #vegan #veganrecipes #veganfood #healthydinnersforweightloss #healthyfood #weightloss #healthydinnerrecipe #healthydinnerideas #pcosfood #thyroidfood #glutenfree #glutenfreerecipes #shorts #shortsvideo #shortviral #trending

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