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Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's 12 minute no-jumping cardio workout? 1. Increase your heart rate 2. Burn fat using all low-impact & apartment-friendly moves! I'm gonna do that by adding weights to my routine, but you can do the workout without weights! 0:00 Intro 1:27 Dumbbell Front Squat 2:39 Dumbbell Squat & Press 3:56 Dumbbell Swing 5:09 Plié Squat with Upright Row 6:25 Reverse Lunges 7:40 Side Squat - R 8:55 Side Squat with Leg Raise - R 10:10 Side Squat - L 11:28 Side Squat with Leg Raise - L 12:38 Goblet Squat #cardio #blogilates #workout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Lainey Wilson's Unbelievable Transformation: Wrangler Glow Up SHOCKS 'Yellowstone' Fans! Hey y'all! Welcome back to the channel, where we're diving deep into the buzz surrounding country music sensation, Lainey Wilson! If you've been following her journey, you know she's not just a powerhouse vocalist and a 'Yellowstone' star; she's a style icon in the making. Today, we're unpacking the recent phenomenon that has fans absolutely reeling: Lainey Wilson's jaw-dropping Wrangler "glow up" and her significant weight loss. For those who might've missed it, Lainey's recent public appearances have showcased a remarkable transformation. From her signature bell bottoms and classic country looks to a more refined, polished aesthetic, her "glow up" is undeniable. And let's be real, the "Yellowstone" community, in particular, has been buzzing with excitement and intrigue. First, let's talk about the style. Lainey's partnership with Wrangler has been a match made in denim heaven, and her recent appearances have highlighted how she's elevated the brand's classic look. We're seeing more tailored fits, sleeker silhouettes, and a sense of modern sophistication that perfectly complements her country roots. It's a blend of authentic Western charm and contemporary chic, and it's absolutely captivating. We're analyzing the exact cuts, the specific washes, and even the subtle details that contribute to this incredible evolution. But what's really got everyone talking is Lainey's apparent weight loss. It's a topic that's often sensitive, but in her case, it's become a symbol of her dedication and drive. Fans are speculating about her fitness routine, her diet, and the overall lifestyle changes she's made. We’re going to discuss the possible ways that she has accomplished her goals, keeping in mind that it is her private information. We're going to explore the possible impact of her busy schedule, which includes touring, recording, and filming. The rigorous demands of her career could certainly contribute to a more active lifestyle. We'll also consider the role of nutrition and healthy eating habits, and how they might play a part in her transformation. It's important to remember that Lainey's journey is her own, and we're here to celebrate her success and applaud her confidence. Her "glow up" isn't just about physical appearance; it's about radiating inner strength and self-assurance. She's showing us that it's possible to evolve, to grow, and to embrace change while staying true to your roots. We'll also be delving into the 'Yellowstone' connection. Her role on the show has undoubtedly brought her into the spotlight, exposing her to a wider audience and influencing her style choices. We'll examine how the show's aesthetic and the glamorous world of Hollywood might have played a role in her transformation. This video is more than just a commentary on Lainey's appearance. It's a celebration of her journey, her talent, and her unwavering authenticity. We're here to discuss, to analyze, and to appreciate her incredible evolution. We want to hear from you! What are your thoughts on Lainey's "glow up"? What aspects of her style and transformation resonate with you the most? Share your comments below, and let's keep the conversation going! Don't forget to like this video, subscribe to the channel, and hit that notification bell so you never miss an update. We're bringing you all the latest news, trends, and insights from the world of country music and beyond. Stay tuned for more exclusive content, and thanks for watching! Lainey Wilson, Yellowstone, Wrangler, Weight Loss, Country Music, Fashion, Style, Glow Up, Transformation, Celebrity, Music, Country, Denim, Style Evolution, Entertainment #LaineyWilson #Yellowstone #Wrangler #WeightLoss #CountryMusic #Fashion #Style #GlowUp #Transformation #Celebrity #Music #Country #Denim #StyleEvolution #Entertainment Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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