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Welcome to my channel! In this video, we'll explore the simple supplements that will help you achieve your Mounjaro weight loss goals and maintain a healthy lifestyle. Whether you're just starting out or looking to refresh your supplement approach, this video will provide you with the essential tips and tricks to help you reach your goals and feel your best. So, let's get back to basics and start your weight loss journey today! 🔔 Don't forget to like, comment, and subscribe for more mounjaro weight loss content. Share your journey in the comments below-let's support one another! *Not medical advice, talk to your own healthcare provider Lumen Metabolic Tracking Device Discount Link: use code: Ketcham for 10% off https://www.lumen.me/shop?fid=11669&utm_source=influencer&%3Butm_medium=influencer&discount=Ketcham Maintenance Video: https://youtu.be/Do_FoqLN96Q?si=MTy1hmxz_0ytRFJO ***TOP Walking Sneakers: Raesyn: https://raesyn.com/ My Mounjaro/Zepbound Amazon Necessities Smart Body Scale: https://amzn.to/4bILs0A Food Journal: https://amzn.to/4gpMv8h Food Scale: https://amzn.to/3VjbQbg Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm Contact me for product promotions: [email protected] @JenelleKetcham #mounjaro #tirzepatide #zepbound #mounjarojourney #mounjaroweightloss #ozempic #weightloss #injectionsites #loseweight #healthtips #supplements

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This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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Nicoya PuraTea is a natural weight loss supplement crafted from a blend of herbal ingredients renowned for their health benefits. This supplement aids in weight reduction through several key mechanisms: Metabolism Enhancement: Ingredients like green tea extract and bitter melon boost metabolic rate, enabling the body to burn calories more efficiently, which is essential for weight loss. Appetite Suppression: Components such as Gymnema Sylvestre help reduce sugar cravings and support healthy blood sugar levels, assisting in appetite control and reducing overall calorie intake. Fat Oxidation: The supplement promotes fat burning by activating enzymes that convert stored fat into energy, facilitating the reduction of body fat. Energy Boost Without Jitters: By enhancing metabolic efficiency and promoting better sleep quality, Nicoya PuraTea provides a natural energy boost without relying on stimulants like caffeine, avoiding the jittery feeling associated with other supplements. While Nicoya PuraTea supports increased energy levels, the exact amount of energy provided can vary among individuals and is not specified by the manufacturer. It's important to note that the supplement's effectiveness can be influenced by factors such as diet, lifestyle, and individual metabolism. Incorporating Nicoya PuraTea into your daily routine may assist in weight loss efforts by enhancing metabolism, suppressing appetite, and providing a natural energy boost, all without the unwanted side effects of stimulants. As with any supplement, it's advisable to consult with a healthcare professional before beginning use, especially if you have underlying health conditions or are taking other medications. For a visual overview of Nicoya PuraTea and its benefits, you might find the following video helpful: #weightlossjourney #weightloss #weightlifting #weightlosstips #weights #weightgain #weightgain #weightlossdiet #weightlosstips @WeightLossWithNatashaMohan @OVERWEIGHT4D @weightlosetipsshorts @Loseweightwithme @CalisthenicsWeightTraining Comment me

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