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These days, most people live very stressful lives and need to lose weight as fast as possible in response to their changing body plans. As a result, many people are turning to fast weight loss pills. However, between those that offer only short term benefits and those that can actually cause long term damage, the pharmaceutical market for these pills is very murky. For instance, there are weight loss supplements marketed to women that contain high levels of potentially dangerous drugs such as caffeine and Red Bull, that can cause insomnia, an upset stomach, and high blood pressure.
The Dangers of Fast Weight Loss Pills
Most of the weight loss pills on the market promise quick results by suppressing one’s appetite, increasing metabolism, or preventing the absorption of fat. These claims may sound great, but they often overlook the dangers of these fast weight loss pills. Fast weight loss pills may contain ingredients that elevate blood pressure, lead to heart palpitations, cause insomnia, and induce digestive problems.
In addition to the other mentioned risks associated with fast weight loss pills, such products often encourage unhealthy habits, such as calorie restriction and an over-reliance on pills rather than sustainable lifestyle modification. This results in yo-yo dieting and weight gain, which can have negative implications on one’s long-term health and wellness.
Additionally, the weight you lose by fast weight loss pills might not even end up being long lasting. Once you stop taking the pills, you may find your weight creeps back up and even beyond the weight you lost, another cycle of yo-yoing that’s discouraging and offensive to your self-worth and to your body and bolsters negative eating addiction.
Choosing Sustainable Solutions for Weight Loss
If there is one message to take from recent research, and from what Patrick notes, it is that the perfect weight-loss solution isn’t going to come in a pill, and it’s certainly not going to show up on a 30-day detox. Rather, weight loss and maintenance must come by making small, sustainable changes to your diet and exercise habits. A healthy body weight isn’t going to happen overnight, but a healthy diet and lifestyle just might.
One strategy for sustainable long-term weight-loss success is eating a variety of whole, typically nutrient-rich foods that provide both satisfying satiety and important whole-body support: fruits, veggies, lean protein sources and whole grains. When you fill up with these kinds of choices, you won’t feel like you are fast-food dieting, as often reported by individuals who have made this kind of dietary change in their lives.
Secondly, a healthy diet and regular exercise play a major role in making weight loss an ongoing process. When you combine a planned nutritious diet with daily exercise – including cardio (like running), strength-training and flexibility exercises, you can burn calories with improved results. We all know that exercise helps our bodies burn calories. Of course, exercise can also improve your mood, deepen your breathing, boost your energy, reduce your stress and make your skin healthier.
Seeking Professional Guidance for Weight Loss
If you’re battling the bulge and considering fast weight-loss tablets as your method for weight loss, be sure to consult with your health care provider or a registered dietitian before you undertake any new regimen. An experienced professional can help you formulate a plan for safe and sustainable weight loss that’s right for you.
There are no fad diets and no quick fixes. There certainly aren’t any solutions presented blindly in a single 90-minute session. The only way to lose weight in a healthy way is to view it as that. Take it one day at a time, take it slow and take it for your body, your mind and your soul.
Conclusion
While promise of fast weight loss pills, especially those with no side effects, might sound tempting, none of the prescription or supplement fast weight loss drugs are easy on the body and none have the potential for sustainable and long-term weight loss results. Instead, opt for more gradual weight loss changes and permanent weight loss habits that you can maintain for lifetime will be much better than any fast weight loss pills in the market. If you really want to shed those pounds for life by choosing sustainable solutions for weight loss and by improving your overall health and wellness, seek the help of a weight loss professional for guidance.
Also, remember your health and your body are your most precious belongings; please tend them with respect and nurture them with a loving heart throughout the remainder of your life. May you attain the goals you set in this endeavour, and above all, may you live the life you deeply desire.
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henrymeds.com/ The following documents will tell you what you need to know when starting your medication. Reading all content is highly recommended. Oral Dissolving GLP-1 Tablets ODT (Orally Disintegrating Tablet) is a formulated version of GLP-1 that comes in tablet form and is meant to be placed under the tongue until it dissolves. Proper administration involves placing the tablet under your tongue and allowing it to dissolve, a process typically taking 1-2 minutes. It's crucial not to swallow the medication. For optimal effectiveness, administer this medication first thing in the morning and wait 30 minutes before consuming any food or drink afterwards. Oral GLP-1 Drops Sublingual GLP-1 drops are a compounded liquid form of GLP-1 that are designed to be placed under the tongue daily. The liquid should be held under the tongue for one minute and then swallowed. This allows the medication to absorb through the mucous membranes of the mouth. You can eat or drink right away after taking this medication. Key warnings and precautions: Avoid using GLP-1s if you or any immediate family members (like parents or siblings) have a history of medullary thyroid carcinoma (MTC) or if you have a condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Studies with rodents have shown that GLP-1s can lead to thyroid tumors, including thyroid cancer. If you experience neck lumps or swelling, hoarseness, difficulty swallowing, or shortness of breath, inform your healthcare provider, as these could indicate thyroid cancer symptoms. It's uncertain whether GLP-1s can cause thyroid tumors or MTC in humans. Notify your healthcare provider if you have history of pancreatitis, diabetic retinopathy, or if you take other medications such as sulfonylureas or insulin for type 2 diabetes, or if you have mental health concerns including depression or suicidal thoughts. Avoid taking GLP-1s if you are pregnant or planning to conceive, as they may harm the unborn baby. Discontinue use of this medication at least 2 months before attempting pregnancy. The transfer of GLP-1s into breast milk is unknown, so consult your healthcare provider if you're breastfeeding or planning to do so. What are oral GLP-1s used for? These medications may be used for the treatment of obesity and chronic weight management in conjunction with a reduced calorie diet and increased physical activity. How do oral GLP-1s work in the body? Regulate appetite and cravings in the brain Slow down food in the stomach to promote satiety How do I store oral GLP-1s? They may be stored at room temperature. No refrigeration required. How will I receive a refill of GLP-1s? You will receive a 60 day supply. The follow up process begins 35 days later. Henry Meds will email you a refill questionnaire to begin the refill process before you run out of medication to make sure that your refill arrives on time. Please ensure you complete the form and submit it in a timely manner to avoid any lapses in your treatment. You and your provider will decide if you are eligible for a refill without a video visit or if a video visit would be beneficial to discuss dose changes or side effects. Contact customer service at any point if there are any questions or concerns. What to Expect It might require 2-4 weeks of treatment before you begin to observe changes in your appetite, and the full effect may not manifest until several weeks into the standard dosage. If you do not notice appetite suppression or weight loss, please reach out to our Care Coordination Team to discuss potential adjustments to your treatment plan with your healthcare provider. Diet, Exercise & Alcohol Water: Focus on sipping water throughout the day to stay hydrated and help alleviate side effects. We recommend a goal of 64 oz/day minimum or an 80 oz/day minimum if you are vigorously exercising. Protein: Protein is crucial for preserving muscle mass during your weight loss journey. Eat your protein FIRST at every meal. Aim for a sequence of protein, vegetables, fruits, and then carbohydrates. We recommend eating at least 30g of protein at each meal. You can calculate your own protein goals by aiming for 1g of protein per lb of your ideal body weight. Resistance Training: The CDC recommends 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity each week. Please discuss with your PCP before starting any new exercise plan. Alcohol: GLP-1s may reduce your cravings for alcohol. If you choose to drink, do so in moderation - 2 drinks or less a day for men or 1 drink or less a day for women. Drinking less is better for health and weight loss than drinking more.
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Overview of Khloe Kardashian’s Inspiring Weight Loss Journey
Khloe Kardashian, a name synonymous with reality television and the iconic Kardashian brand, has long been dazzled by the public eye. Most notable for her personality and her signature style, Khloe’s appearance has also been a subject of intense scrutiny and fascination. In 2024, she made headlines not just for her celebrity status, but for her incredible weight loss transformation, shedding 40 pounds from 163 to 123 pounds. This remarkable journey did not happen overnight; it was a combination of commitment, lifestyle changes, and a renewed dedication to health and wellness. Looking back at how Khloe navigated this path can offer valuable insights into effective weight management and personal growth.
The transformation was fueled by a combination of factors including changes in her diet, her workouts, and her mental health approach. Khloe has often spoken about the pressure that comes with being in the public eye, and how it can sometimes lead to unhealthy habits. However, realizing this inspired her to take serious action towards achieving a healthier and happier self. Her journey is not just focused on aesthetics; Khloe emphasizes the importance of physical health and mental wellness, making her story relatable and inspiring for many. This evolution was not merely for appearances, but rather about embracing a holistic approach to well-being.
Through a structured fitness regimen, Khloe tailored her workouts to suit her personal lifestyle while still challenging herself physically. Along with exercising, her approach to nutrition underwent significant changes. She adopted a balanced diet, focusing on whole foods that provide the necessary nutrients to fuel her body instead of resorting to drastic and unhealthy diets. Her journey resonates with anyone looking to improve their health, illustrating that transformation is achievable with dedication and the right mindset. This article delves into the specifics of Khloe Kardashian’s weight loss journey, her strategies, the impact on her life, and what it means for fans and followers who admire her commitment to health.
The Motivational Spark Behind Khloe’s Transformation
Every weight loss journey often starts with a motivational spark—something that ignites the desire for change. For Khloe Kardashian, this moment came from a mixture of personal reflection and public perception. In recent years, she faced the pressures of being a celebrity, with constant scrutiny surrounding her appearance. This external pressure became an internal motivator, leading her to reevaluate her lifestyle choices. Instead of falling victim to criticism, Khloe channeled that energy into setting goals focused on health rather than solely on weight.
This pivotal moment was compounded by her growing interest in fitness and wellness. Influenced by her sister Kendall and other fitness enthusiasts, she began to take fitness more seriously, integrating a routine that would push her beyond her comfort zone. This transition from merely maintaining her current weight to actively pursuing health sparked a deep commitment to reshape her body and mind. The goal wasn’t just about losing pounds; it was about gaining strength, confidence, and a renewed relationship with her body.
Ultimately, the motivation behind Khloe’s transformation was anchored in self-love. She recognized that the journey was about embracing herself at every stage. This mindset allowed her to celebrate small victories during her progress rather than fixating solely on the end goal. Khloe’s story serves as a reminder that true motivation comes from within, and recognizing the body as a vessel for personal growth is crucial in any weight loss journey.
A Comprehensive Look at Khloe’s Diet during Her Transformation
A significant part of Khloe Kardashian’s weight loss success lies in her commitment to a sustainable and balanced diet. With countless dieting options out there, Khloe opted to avoid fad diets in favor of whole, natural foods. This approach not only helped her lose weight but also improved her overall health and mental clarity. Emphasizing the importance of moderation, she incorporated a variety of nutrient-rich foods that fed her body without depriving her of the joys of eating.
Khloe’s meals consisted mainly of lean proteins, fruits, vegetables, and whole grains. By focusing on clean eating, she learned to savor her meals instead of viewing food as the enemy. For example, breakfast could be oatmeal topped with fruits and nuts, providing the necessary energy to kick-start her day. Lunch often included grilled chicken salads, ensuring that she received adequate protein while staying full with greens. Khloe also learned to appreciate healthy snacks like nuts, yogurt, and smoothies, which prevented her from feeling deprived throughout her weight loss journey.
Hydration played a vital role as well; she made a conscious effort to drink ample water daily, flushing out toxins and keeping her skin radiant. The changes she made to her diet were strategic, allowing her to develop an enjoyable relationship with food while still reaping the benefits of nutrition. By sharing her journey, Khloe inspires others to consider embracing a healthy eating lifestyle, making choices that fuel their bodies and contribute to a balanced, fulfilling life.
Khloe’s Exercise Regimen: A Key Component
Kardashian’s transformation journey cannot be discussed without highlighting her rigorous and well-structured exercise regimen. Fitness became an essential part of Khloe’s life, allowing her to build strength, boost her metabolism, and cultivate discipline. Recognizing that exercise can significantly impact physical and mental health, Khloe approached her fitness routine with enthusiasm, challenging herself while ensuring it remained enjoyable.
Her workouts included a mix of high-intensity interval training (HIIT), strength training, and cardio, enabling her to burn fat while also building muscle. HIIT workouts enabled her to make the most of her time, combining short bursts of intense exercise with rest periods. Strength training was particularly crucial for achieving a toned look, allowing her to sculpt her physique and increase her metabolic rate. Each workout session was meticulously planned, but Khloe also allowed flexibility for her body’s needs on any given day.
Beyond the physical benefits, Khloe found working out to be a tremendous outlet for stress relief and mental clarity. It became a space where she could focus on herself, forget external pressures, and simply enjoy the movement. Collaborating with various trainers and experimenting with different classes added excitement and variety to her routine, making fitness a lifelong passion rather than a temporary fix. Her journey illustrates the profound impact that regular exercise can have on overall well-being, motivating others to explore fitness as a tool for a healthier lifestyle.
The Mental Aspect of Weight Loss: Building Resilience and Self-Love
While physical changes often steal the spotlight in a weight loss journey, the mental aspect is equally essential, if not more so. For Khloe Kardashian, her transformation goes beyond physical appearance; it is rooted in the profound changes in her mindset. Understanding that true beauty and self-worth come from within, Khloe began to foster a healthy relationship with herself, acknowledging that self-love is vital in overcoming self-doubt and insecurity.
Throughout her weight loss journey, Khloe engaged in practices that supported her mental health, such as mindfulness, journaling, and therapy. Recognizing the emotional triggers that contribute to unhealthy habits allowed her to confront these challenges head-on. By actively working on her mental well-being, Khloe reframed her goals to reflect personal growth rather than societal standards of beauty.
A vital part of this process entailed learning to celebrate every achievement, no matter how small. Khloe realized that weight loss is not solely about the scale, but the empowerment that comes from achieving goals, whether that be completing a workout, making healthier food choices, or overcoming emotional hurdles. This shift in perspective is crucial for anyone seeking to embark on a transformative journey, reminding us all that resilience and self-love are often the most empowering aspects of self-improvement.
Reflecting on Khloe’s Journey: Takeaways for Others
Khloe Kardashian’s incredible transformation from 163 to 123 pounds is not just about the numbers on a scale; it’s a testament to the power of dedication, resilience, and self-discovery. Her journey serves as an inspiration for many who struggle with body image, showcasing that positive change is achievable through commitment to one’s health and well-being. One of the most empowering takeaways is that weight loss is multifaceted, involving not just physical changes but mental and emotional growth as well.
Another essential lesson is the importance of individualized approaches to fitness and nutrition. Khloe’s success demonstrates that what works for one person may not work for another; it’s crucial to find a routine and diet that complement personal lifestyles and preferences. Khloe’s diet changes and exercise routine were specifically tailored to her needs, illustrating that a customized approach is often the key to sustained success. Therefore, experimenting with various forms of physical activity and nutrition can lead to finding what truly aligns with one’s body.
Lastly, Khloe’s resilience in facing criticisms serves as a reminder that self-acceptance is vital in any transformative journey. It’s easy to lose sight of personal goals amid external pressures, but Khloe emphasizes the significance of focusing on internal growth rather than societal expectations. Ultimately, her journey is one of empowerment, and as she celebrates her progress, she encourages others to embrace their unique paths to health, wellness, and confidence.
Frequently Asked Questions about Khloe Kardashian’s Weight Loss Journey
Many people have questions about Khloe Kardashian’s weight loss transformation, particularly surrounding the strategies she employed and the challenges she faced throughout her journey. One of the most common inquiries is how Khloe managed to make such significant changes while dealing with the pressures of celebrity life. Khloe addressed these concerns openly, emphasizing the importance of prioritizing herself and her well-being over public opinion. Her determination to focus on health eclipsed the negative commentary, showcasing a powerful lesson in self-value.
Another frequently asked question pertains to the specific workouts that contributed to her transformative journey. Khloe participated in a mix of high-intensity workouts, strength training, and cardio sessions, which she enjoyed. By embracing various forms of exercise, she made fitness enjoyable instead of a chore. Moreover, her advocacy for mental health adds a deeper layer of understanding; she often highlights that while physical fitness is vital, maintaining a healthy mindset is equally essential for long-term success.
Lastly, individuals wonder about the sustainability of Khloe’s lifestyle changes. It’s important to note that her diet and exercise routine were not temporary fixes but rather part of a holistic approach to health. Khloe integrated many of the habits she developed during her journey into her everyday life. Thus, her transformation stands as a testament to understanding that true health is an ongoing process, emphasizing balance, self-compassion, and a commitment to well-being, which resonates deeply with her audience.
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Is it normal for your bad cholesterol to go up transiently when you lose weight? I'd never heard this until recently I've seen some weight loss experts and doctors say that it's normal for your bad cholesterol to go up transiently when you lose weight. I've never seen that before in my patients. Most people when they're trying to lose weight they eat healthier and then their cholesterol levels improve just like what you'd expect. I did some research to see if there any studies to support this. I didn't find that many studies, only a couple of small studies that showed this could be normal for some people. But most large studies show that when people lose weight, most people's bad cholesterol levels do go down just like what you'd expect because they're eating healthier +/- exercising and that generally improves your cholesterol levels. The reason this could be important to you or you'd want to know about it is that if your bad cholesterol levels are going up even transiently in that time frame you could be potentially forming cholesterol build up or blockages in the arteries of your heart. Your cholesterol levels that you get checked on blood tests are not the best way to tell if there are cholesterol blockages or build up forming in your heart. The best way is tests that look at the arteries of your heart. You're probably not going to get these tests for many years or until you have other health problems. Those are tests like a cardiac catheterization, a cardiac CT or even a calcium score. But most people don't need those tests until they're having symptoms or health problems. Given that you may not need to get any of those tests anytime soon, the next best test for you probably is going to be the cholesterol levels that you get checked with your regular blood work. Since that's the only test you may get to see if you're at risk for forming cholesterol build up or blockages in the arteries of your heart, then it's important to you if those levels are going up even transiently. Especially if you diet on and off a lot then your bad cholesterol levels could be going up and down and up and down. When they're up you're at risk for forming cholesterol build up or blockages in the arteries of your heart which over time will increase your risk of having a heart attack long term. So that's why it's important for you to know what's happening with your cholesterol levels. If you haven't had your cholesterol checked recently, it's definitely worth checking at least once if you've changed the way you're eating, if you're eating healthier, or you're trying a new diet, or you're trying to lose weight, etc. You want to make sure that it's not negatively affecting your cholesterol because that does potentially put you at risk for forming cholesterol build up or blockages in your heart arteries and that long term puts you at risk for having a heart attack. For more science back health and nutrition tips: Follow me on Instagram @healthywithdrmonali Subscribe to my YouTube Channel Dr. Monali Y. Desai
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Semaglutide is a newly FDA-approved injectable medication for weight loss that has been making waves in the health and wellness industry. This revolutionary weight loss shot has shown promising results in clinical trials, with participants losing a significant amount of weight in a relatively short period of time. But how does Semaglutide work, and what can you expect if you decide to give it a try?
How Semaglutide Works
Semaglutide works by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1) in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating appetite, food intake, and body weight. By acting on the brain and GI tract, Semaglutide helps to decrease hunger, increase feelings of fullness, and slow down the emptying of the stomach, leading to reduced food intake and ultimately weight loss.
In addition to its effects on appetite and food intake, Semaglutide also has a positive impact on other metabolic factors that contribute to weight gain, such as insulin sensitivity, blood sugar levels, and lipid metabolism. This makes Semaglutide not only an effective weight loss aid but also a valuable tool in managing obesity-related health conditions like diabetes and high cholesterol.
One of the key advantages of Semaglutide is its once-weekly dosing schedule, which makes it more convenient and easier to adhere to compared to other weight loss medications that require daily dosing. This can be particularly beneficial for individuals with busy schedules or those who struggle with medication adherence.
What to Expect
When starting Semaglutide for weight loss, it is important to have realistic expectations and understand that results may vary from person to person. While some individuals may experience rapid weight loss in the first few weeks of treatment, others may see more gradual progress over time. It is essential to work closely with a healthcare provider to monitor your progress, make any necessary adjustments to your treatment plan, and address any concerns or side effects that may arise.
Like any medication, Semaglutide can cause side effects, although they are generally mild and temporary. Common side effects may include nausea, vomiting, diarrhea, constipation, and stomach pain. These side effects typically improve as your body adjusts to the medication, but it is important to report any persistent or severe symptoms to your healthcare provider.
In addition to taking Semaglutide, incorporating healthy lifestyle changes such as a balanced diet, regular exercise, and stress management can enhance the effectiveness of the medication and promote long-term weight maintenance. It is essential to adopt sustainable habits that support overall health and well-being, rather than relying solely on medication for weight loss.
Conclusion
In conclusion, Semaglutide is a groundbreaking weight loss shot that offers a new approach to managing obesity and improving metabolic health. By targeting appetite, food intake, and metabolic factors, Semaglutide can help individuals achieve significant weight loss and improve their overall well-being. If you are considering Semaglutide as a weight loss option, consult with your healthcare provider to determine if it is the right choice for you and develop a personalized treatment plan that aligns with your health goals.
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Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS
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Lily Rubio shares her inspiring journey of losing 25 pounds with the help of semaglutide, a GLP-1 medication. She offers practical dietary tips like focusing on protein, fiber, and balanced meals to maximize results—while still enjoying occasional treats! Discover how telehealth with UBI Telehealth made her weight loss journey easier, with medications delivered straight to her door and ongoing support just a click away. 📲 Learn more and get $20 off your first order of semaglutide with code WELCOME20: https://ubitelehealth.com/weight-loss/ #WeightLossJourney #Semaglutide #Telehealth
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