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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/ Correction: 2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations. The video I mentioned is The Weight Loss Program that Got Better with Time. This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) next. So what does help athletic performance? Check out: • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Dmitry Lobanov / adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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One of the most common questions I'm asked is, "how to know if you're losing fat or building muscle?" Without spending thousands of dollars on incredibly expensive tools, it can be difficult to truly know if you're losing fat or building muscle. So, in this video I go in-detail outlining all of the tools and methods you can use to know if you're losing fat or building muscle. 00:00 - Intro 00:52 - BJJ Training 01:26 - That’s my baby! 01:51 - Main Talk 02:28 - Strength and Muscle 17:47 - Cardio 24:10 - Relationship with Food 31:19 - Fat Loss 39:28 - IG Q&A #1: Optimal rest periods between sets? 46:08 - IG Q&A #2: Biggest “walls” beginners face in the gym? 51:06 - Outro Watch my video on progressive overload ➡️ https://youtu.be/1leyoTYYH98 Listen to my 2 podcasts on Zone 2 Cardio ➡️ - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065 Watch my video on how to have a healthy relationship with food ➡️ https://youtu.be/h94zRBh-uZY Watch my video on Weight Fluctuations ➡️ https://youtu.be/7EnY3Ya_soU Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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When you hear the term ketogenic diet, what comes to mind? Is it a rapidly growing plan that helps with weight loss, health and energy? If carb-heavy foods are driving your glycaemic response and increasing your theft three times a day, wouldn’t it be pretty sweet to avail yourself of your own fat cells for fuel instead? The real challenge in a basic ketodiet plan is sticking with it.

This is where keto gummies come into play. The keto-Snickers™ of the diet world, these yummy, chewy treats are low in carbs and sugars for a healthy, easy-to-consume treat that won’t bust your diet or make you feel as if you’re being deprived. Keto gummies are a perfect treat the whole family can enjoy and a delectable dessert to satisfy any sweet tooth without sacrificing the health benefits of the keto diet. For those hoping to achieve an improved wellness, the healthy fats and other vital nutrients found in your keto gummies contribute to optimal health.

In this all-encompassing guide on keto gummies, we will unveil the key to unlocking your optimal health using these delectable treats, starting from their formula, benefits and, most importantly, how to use them to constantly achieve your best well-being.

The Benefits of Keto Gummies

What does the Keto Gummies help with? Keto Gummies has a variety of advantages that can improve your mental and physical wellbeing. One of the best benefits is the ability to stay in the metabolic state of ketosis, which is when fat is used in the body for fuel. It can turn your energy, cognitive function, and body weight completely, making it easier than ever to lose weight. By incorporating low-carb eating habits into your routine, you stay in the process and can enjoy these beneficial treats.

Keto gummies are also highly convenient and doable thanks to their portability. You don’t have to worry about carrying around cookware and ingredients everywhere you go, because these gummy edibles are like convenient pocket-sized snacks. This convenience is extremely important for those who lead busy lives and even for those who travel frequently. If you also experience sugar cravings throughout the day, keto gummies can be your lifesaver.

On the other hand, it is a great way to add more good fats to your diet. That means that your keto gummies are probably packed with all that healthy goodness, in the form of coconut oil, MCT (medium-chain triglyceride) oil, and grass-fed butter – perfect for brain cell support, hormone production, cellular health, and so much more. Ultimately, the more healthy good fats you include into your daily diet, the healthier you will be.

Choosing the Right Keto Gummies

Ideally, the keto gummies should be made from high-quality, natural ingredients. You should check ingredients in order to understand whether your ketogenic supplements align with your macros. The gummies should be made with grass-fed gelatin, organic fruit puree, and stevia or erythritol (if you want them to be sugar-free). Avoid artificial colouring, flavouring and preservatives that can have a negative impact on your overall health.

Secondly, factor in the macronutrient profile of the gummies by ensuring that they fit into your daily allowance for carbs and fat. Preferably, you want to consume low-net carb gummies with high fat content so as to facilitate progress into ketosis. Aim to stick to the recommended serving size and indulge only in moderation lest you risk overconsuming calories or carbs.

Thirdly, opt for keto gummies brands that are committed to transparency, quality and sustainability by manufacturing products that are third-party verified for purity and potency and ensuring their ingredients are sourced ethically and sustainably.

Incorporating Keto Gummies into Your Routine

There are so many ways to use keto gummies as a part of your routine for the benefits they bring as well as for that love of a sweet snack. As a standalone snack in between meals, you can solely eat our keto gummies. Having a handful of nuts and our keto chews as a balanced snack. Finishing off yoghurt or a smoothie bowl with some micro gummies to sweeten the dish. Using keto gummies as an ingredient in our baked goods, desserts or energy balls recipes.

Another way to easily incorporate keto gummies is to use them as a pre- or post-workout snack to support natural energy, muscle recovery and help counter muscle soreness. The combination of healthy fats and electrolytes present in keto gummies help fuel the body through exercise without a large sugar rush and spike and can also aid the restoring of glycogen stores after a strenuous fitness activity. Keto gummies can also be consumed at bedtime as a cure-all for unwanted cravings, as well as to get a good night’s rest.

All in all, keto runts make you lose weight and cover meaning high energy entertainment for your nice ketogenic regime and help you to be in excellent health naturally. Please take advantage of these wonderful candy for your body to perfection.

However, after reading this guide you can now make great choices about picking and including keto gummies in your lifestyle. You have learned about the criteria for selecting the best keto gummies, how you can ensure the ingredients are beneficial for you, read up on the macronutrient ratios and dosage you can take, and have also learnt several other ways to include these gummies in your regular routine. With this guide in mind, you can now hit a home run in terms of total keto health and can achieve your health goals with keto gummies.

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Credits- TLC, Casey King, Truly . . Fair Use Disclaimer This video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary, critique, and a thoughtful revision, contributing added value beyond the original sources. #weightloss #gym #gymtok #fatloss #healthy #transformation #motivation #shorts #inspiration #respect #lifechanging Casey King lost over 500 pounds in 4 years He went from over 800 pounds to 250 pounds This is the most inspiring weight loss journey you’ll ever see He was almost immobile but he needed to change…🥶 Casey Kings amazing weight loss transformation

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Ready to take your fitness up a notch? This metabolism-boosting HIIT workout blends the right amount of strength, cardio, and endurance sessions to train and help you sculpt your whole body and maximize those calorie burns. The best part? It's quick but seriously effective. So let's go! This well-structured HIIT routine not only helps in burning calories but also helps build lean muscle. By adding high-energy movements such as Burpees and Lunges with core and upper-body strengthening exercises, this routine really ensures a comprehensive fitness. With rest intervals added at each end of the routine, this allows for a sustained instensity without compromising performance. Sculpt your body with this dynamic HIIT workout routine. With 14 metabolism-boosting exercises that targets your whole body, this session is your go-to for weight loss and endurance building. Let's get ready to push our limits and feel the burn! Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Body Extensions 00:40 Rest 00:57 Burpee Side Taps 02:07 Rest 02:24 Cross Jump Jack 02:50 Rest 03:07 Arm Reach Lunge 03:50 Rest 04:07 Curtsy Lunge 04:49 Rest 05:06 Bicycle Crunches 05:30 Rest 05:47 Donkey Kicks Left 06:30 Rest 06:47 Donkey Kicks Right 07:30 Rest 07:47 Arm Crossovers 08:21 Rest 08:38 Bird Dog 09:44 Rest 10:01 Chest Fly 10:49 Rest 11:06 Downward Punches 11:54 Rest 12:11 Walk Downs 14:13 Rest 14:31 Back Stretch 15:37 Rest 15:54 Baby Pose 17:01 Rest 17:18 Body Extensions 17:48 Rest 18:05 Burpee Side Taps 19:15 Rest 19:32 Cross Jump Jack 19:57 Rest 20:14 Arm Reach Lunge 20:58 Rest 21:15 Curtsy Lunge 21:57 Rest 22:14 Bicycle Crunches 22:38 Rest 22:55 Donkey Kicks Left 23:38 Rest 23:55 Donkey Kicks Right 24:38 Rest 24:55 Arm Crossovers 25:29 Rest 25:46 Bird Dog 26:52 Rest 27:09 Chest Fly 27:57 Rest 28:14 Downward Punches 29:02 Rest 29:19 Walk Downs 31:21 Rest 31:38 Back Stretch 32:45 Rest 33:02 Baby Pose

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Medicines that treat infectious diseases by killing the pathogen are CURES, and can save your life. Medicines that treat the symptoms of metabolic illnesses like obesity, type2 diabetes and heart disease are NOT cures; they are TREATMENTS, that manage the symptoms. They will not cure you. Only you can do that, through proper nutrition, exercise and other lifestyle choices. #shorts

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Earn a free stock by using this referral link to join Robinhood® (no bank info required): http://join.robinhood.com/tylerg589 Today I discuss the newest diabetes drug on the market Rybelsus (semaglutide) including: General overview Counseling information for Rybelsus including how to take it Contraindication/Warnings for Rybelsus including the black box warning Rybelsus side effects I also discuss possible weight loss with Rybelsus, including how much weight you could possibly lose Thank you for watching!

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Got Ozempic face? If you are anything like me, the pros of maintaining a healthy weight and BMI are worth the possibly deleterious influence on your facial appearance. Sure, you can regain your weight and Ozempic face may be cured. But that’s not ideal for most, either. If Ozempic-related facial changes are unacceptable to you, and you intend to keep your weight stable, know that these changes are correctable. Fortunately, plastic surgeons have been treating aging and deflated faces for years. The “lift and fill” facelift relies on both skin tightening and volumization with your own fat to both correct volume related changes and age-related skin laxity. Of course, fat transfer becomes a special consideration in patients who lose weight rapidly with medications like Ozempic. For example, what happens if you regain the weight that was lost with medication? Fat transfer is a tried-and-true cornerstone of my facelift practice, but that assumes that weight has been and will remain stable in patients who undergo fat transfer. When weight fluctuations are anticipated, alternatives to fat transfer including hyaluronic acid fillers, Sculptra, facial implants, or avoiding line position altogether may be considered. Another special consideration is nutritional status in patients undergoing rapid weight loss. As with any elective cosmetic procedure, weight stability and nutritional status must be confirmed to ensure adequate reserves for healing and recovery. Patients suffering from diarrhea and constipation may become orthostatic due to medication-mediated volume losses per rectum and warrant a thorough examination and workup prior to surgery. Because the buccal fat pad is probably spared, buccal fat pad removal may be safe and predictable in patients with Ozempic face. ETHICAL CONSIDERATIONS Partly because of its widespread popularity is a weight loss drug, and recent popularization due to celebrity endorsements, semaglutide medications like Ozempic, Mounjaro, and Wegovy have fallen in short supply. They are very expensive medications due to the supply and demand phenomenon in the unavoidable economics of the health care industry. My own medication was prescribed and delivered in November 2022; at that time, I was unaware of low global availability. It is my understanding that metformin is not in short supply. Therefore, the real risks of these medications go beyond a gaunt facial appearance, premature facial aging, constipation and diarrhea. In contrast to what you may have heard, the global medication shortage is multifactorial and not entirely (or significantly) attributable to hoarding Hollywood elites. Still, do please note that you may be taking medication from those who need it most. #ozempic #ozempicface #plasticsurgery

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